Instructions

note

Sources:

The secret of satin skin

From fatigue, constant lack of sleep and lack of normal environmental conditions, external view suffers greatly. Dark circles under the eyes, dull complexion, and general weakness have become our constant companions. But there are ways to improve your appearance, and they are quite simple.

Instructions

Try to recharge yourself with positive emotions. Go to the cinema, theater, concerts. Chat with friends, children, loved ones. Scientists have long proven that optimists live longer and get sick less than hypochondriacs who are embittered at the whole world.

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Living in a city rhythm, it happens that for some reason you have to go to bed late. Everything would be fine, but not everyone wants to look at their reflection in the mirror in the morning. Bags under the eyes, dull skin color and dull appearance are unlikely to brighten anyone up. To get rid of such consequences of “night life” once and for all, you need to take a number of simple, but quite effective actions that will refresh and invigorate the skin.

Instructions

You need to start with washing your face in the morning with soft, cool water. The cold will reduce swelling and improve blood circulation, resulting in the skin becoming more ruddy and fresh. Just don't rinse your face under any circumstances. cold water from the tap. It contains many impurities that negatively affect the skin. If you find slight irritation and red spots on your face, then you should wash your face with mild products that contain chamomile.

To give your face a fresher and healthy looking, use mint flavor. You can make a nice mug of mint tea and drink it, or you can simply rub a few mint leaves in your palms. This will increase brain activity and help stimulate brain activity. Also, a contrast shower using cleansers with citrus aromas is very suitable for toning the body. After taking a shower, give a light, stimulating massage; it will perfectly invigorate your skin.

Small circles of fresh green cucumber will help get rid of bags under. Place cucumber slices on problem areas, take a horizontal position, relax and lie for about ten minutes. Then you need to rinse your face with cold water and apply a special moisturizer to the eye area.

A citrus energy cocktail can help get rid of the consequences of a sleepless night. To prepare it, you need to take half an orange and squeeze the juice out of it. Then take any linen cloth or napkin, soak it in the cocktail and cover your face. Lie with this napkin for about ten minutes, as a result you will see a refreshed and rosy face.

And finally, to prevent flaking of the skin and constant dryness on the face, use moisturizers cosmetical tools. This applies to everything from products to lipstick. Facial cosmetics should have a moisturizing effect, and it should contain various vitamins and microelements.

The beauty and health of body skin requires special care. A well-groomed body is a sign of good condition of the whole organism. If there is a malfunction somewhere in it, it will certainly affect the condition of the skin. You can improve the condition of the skin of the entire body by cleansing, exfoliating, moisturizing, nutrition, massage, and a variety of physical exercises. Diet and diet, proper use of vitamins are also very important.

Instructions

Start your morning with a light physical warm-up: exercise will increase blood flow in the capillaries, which is very useful for nourishing the skin. Take a shower. For normal and oily skin, use soap or gel; for dry skin, use baby soap. Hot showers are harmful - they dry out the skin. Rub your body with a special mitten, brush or washcloth, starting with your toes and moving towards circular massaging movements. This stimulates metabolic processes in the skin and exfoliates its dead cells.

Moisturize your body skin in a timely manner. An indispensable component of effective hydration is vitamin B3 or niacin, which restores the water-alkaline balance in the epidermis and has the property of minimizing the manifestations of skin pigmentation. When dry and sensitive skin It is beneficial to apply lotion or cream with vitamin B3 daily, morning and evening.

“Feed” dry, red or flaky skin with cream or milk containing jojoba and shea butter. They are valuable because they contain amino acids and proteins necessary to restore the protective layer of skin cells.

Shungite baths are very useful for maintaining healthy body skin. Fill the bath with water at 36°C. Dip a bag of crushed mineral into it (this product is sold in specialized stores) at the rate of 300 g per dose. Rinse it and wring it out. Take a bath for 10-15 minutes every other day. You can also use shungite in stone, but it will have to be infused first (at least 10-12 hours).

If possible, do not bypass massage parlors. Experts will tell you, looking at the type and condition of your skin, which cosmetic massage will be shown specifically to you - with what basic movements: stroking, rubbing, kneading, vibration or other auxiliary techniques. A visit to the spa also involves individual consultations according to all recommended procedures.

Taking vitamin complexes and dietary supplements will help maintain the normal condition of the skin of the body. Pay attention to Omega-3. The fatty acids of this drug will help the skin maintain firmness and elasticity, prevent the appearance of wrinkles and acne.
Eat more fatty fish, walnuts, take flaxseed oil - these foods contain a lot of healthy fatty acids.

note

Special treatment Required by the skin of the entire body after excessive sunbathing. If she is burned, a cream or lotion with aloe vera gel will help out - it has persistent restorative properties. Cosmetics with peppermint extract will cool and soften the painful condition of injured skin, and preparations with calendula will relieve inflammation.

Helpful advice

If the skin on your elbows, knees and feet becomes problematic, use oils that return velvety to the skin. These are argan oil and olive oil. The first contains fatty acids that successfully restore the required level of moisture, the second perfectly nourishes the skin and eliminates flaking.

Sources:

The secret of satin skin

Skin around eye extremely thin and devoid of fat. That is why in this place she ages much faster, these signs become more noticeable over time. Women should pay attention to the area around eye increased attention. And if you organize skin care correctly, you can delay the appearance of the first wrinkles for some time.

You will need

- chamomile, dill, sage or tea;
- moisturizing creams.

Instructions

Strengthens skin proper care for her. First of all, it is mandatory to cleanse the skin. It shouldn't be aggressive. Makeup should be removed with cotton pads soaked in a special makeup remover. In this case, the upper eyelid is cleared in the direction from the bridge of the nose to the temples, and the lower - vice versa. Movements should be very light so as not to stretch the thin skin.

After this, be sure to use a moisturizer or nourishing cream. Often, expression lines appear due to dehydration of the skin. In this case, there is no need to use anti-aging products. A good moisturizing mask and cream will be enough. Cannot be used for eye face cream, as it contains components that can irritate the delicate skin in this zone. To avoid stretching skin, the cream should not be smeared. Apply it with patting movements from the temples to the bridge of the nose.

Use cryomassage. Wipe every morning skin cubes of ice, moving along the same lines along which you should wash off makeup. To add benefits to this procedure, make cosmetic ice from herbal decoctions. It could be chamomile, dill, sage or tea.

Also strengthen skin alternating cold and hot compresses. And if you add a little arnica to the water, you get... excellent remedy from dark circles.

To enhance the production of collagen and elastane in the skin, which create the necessary “framework,” thermolifting will help. Thanks to the effect of heat, metabolic processes in the skin are activated, fibroblasts begin to produce new collagen and elastane. The effect of the procedure lasts up to two years.

No cream can compare in effect to cosmetic procedures such as biorevitalization and mesotherapy. In the first case in skin preparations based on hyaluronic acid are introduced, which help moisturize the skin around eye. Using mesotherapy skin It is possible to nourish with various useful substances. These can be solutions of vitamins, extracts from various plants. Thanks to the injections, they are delivered to the places where they are needed.

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Tip 6: How to improve your skin condition at home

Today I will share with you how to improve the condition of your facial skin at home, without resorting to expensive cosmetics. I’ll tell you about step-by-step and simple care, which will definitely lead to positive results.

You will need

Of course, skin care is not only the use of cosmetics, but also a healthy lifestyle. These things are interconnected. It is impossible to get rid of skin problems only with creams and masks; you need proper nutrition, physical activity and fresh air.

Instructions

In the morning, when you wake up, half an hour before meals, be sure to drink a glass of warm (or boiled) water. You must let your body wake up before you start having breakfast. Then, after doing some light exercise, you go wash your face. Ecology modern world leaves much to be desired, we do not live near springs with clean water and are forced to use what is at hand. But do not despair, if you put in a little effort you can achieve very good results.

So, cleansing. This is a very necessary and important procedure. Never go to bed without first removing your makeup unless you want to wake up with puffy eyes and clogged pores. The skin needs cleansing and oxygen supply. It is a big misconception that if you have oily or combination skin, then you definitely need to use soap. Soap stimulates the secretion of sebum and at the same time dries and dehydrates the skin. Therefore, regardless of skin type, it is recommended to cleanse the skin with soft, more gentle products. For example, in the Evelyn cosmetics line there is a very good cleansing solution. You can choose your own product, just keep in mind that it should not contain alcohol or soap. After the micellar solution, I always wash my face with boiled water (warm or cool, but never hot). I have a special jar in my bathroom for this. Tap water is too hard and chlorinated, causing your skin to tighten and become wrinkled. But we don’t want to grow old ahead of time, do we?

After cleansing, be sure to apply moisturizer. If you have problem skin or rashes, before applying the cream, wipe your face several times for 10-15 minutes with a cotton pad soaked in a decoction of rosemary and linden blossom, which, in addition to relieving inflammation, also has a tightening effect. Rosemary can be bought in a regular grocery store, in the seasoning section, and linden flowers in a pharmacy. Pour half a tablespoon of rosemary and half a tablespoon of linden flowers into a thermos and pour half a glass of boiling water. Insist for at least an hour. Then you strain. It is best to do this in the evening so as not to waste time on it in the morning. The prepared infusion can easily be stored in the refrigerator for two days. In the evening, before going to bed, repeat this procedure and after 3-4 days you will notice significant improvements.

note

Be sure to eat a couple of apples a day for good digestion. Walk in the fresh air for at least an hour. Don't get carried away with sweets and fatty foods and your skin will thank you.

Helpful advice

Once a week, be sure to exfoliate your facial skin so that skin cells are renewed, using instead of store-bought scrubs, bran or oatmeal, which you can buy or make yourself by grinding the flakes in a coffee grinder or blender. Pour a tablespoon of bran or oatmeal into a cup and add boiled water so that the mixture has the consistency of thick sour cream. Then apply this mixture to a cleansed and preferably steamed face (on the day you take a bath) and gently massage for 2-3 minutes along the massage lines, avoiding the area around the eyes. If your skin is not too sensitive, you can add a few drops of lemon juice.
For softness and hydration, you can prepare a simple and effective mask. A tablespoon of cottage cheese, a few drops olive oil, a teaspoon of cream. The mask is suitable for the skin around the eyes and the entire face.

Problem skin prone to acne formation. Due to increased sebum production, pores become clogged and an oily sheen appears. Complete care at home will help normalize the functioning of the sebaceous glands and significantly improve the condition. oily skin.

Instructions

Carry out high-quality cleansing for oily skin. Wash your face with warm water in the morning and evening, as hot water will provoke excessive production of sebum, and cold water will not effectively wash away excess oil. Use gels and foams designed for oily skin. Carefully lather the T-zone and chin, as these are the places where greatest number sebaceous glands.

Immediately after washing, wipe your skin with a lotion or toner containing zinc and salicylic acid. It is not advisable to use alcohol lotions. Despite the fact that after using lotions with alcohol, the epidermis will initially dry out significantly, in the future the production of sebum will increase, and the oily sheen will not be removed by any toning agents. It is rational to use alcohol lotions only as first aid when acne is inflamed and emergency disinfection is required.

To improve the condition of oily skin, immediately after cleansing, use light moisturizing creams or mousses. During the daytime, it is rational to use moisturizers with UV filters, and at night - with extracts of cornflower, chamomile, and calendula.

Exfoliate three times a week. Currently, a wide variety of ready-made cosmetics intended for effective removal keratinized cells. These peels contain natural plant acids that quickly soften the stratum corneum.

You can also prepare your own acid peel. Using a blender, soften the orange or lemon pulp, add a few drops of kefir and fine salt. Apply to skin. After 10 minutes, rinse thoroughly with warm water and use a moisturizer for oily skin.

As a mask that helps quickly eliminate oily shine, use rolled oats, mixing it with the white of a chicken egg. Apply the mask to your skin. After 15 minutes, rinse with plenty of water.

It is rational to carry out mechanical cleaning only as a last resort if there are pores and it is not possible to get rid of blackheads using other methods. Be especially careful when choosing a beauty salon and cosmetologist. If mechanical cleaning is carried out by an inexperienced technician, scars and blue spots will remain on the skin.

Poor environment, stress, poor diet, bad habits and many other factors affect human health and are reflected on the skin of the face. Therefore, in order to improve the condition of the skin, it is necessary to carry out a set of measures.

Instructions

The first step is to identify the reason why the skin condition has worsened. Perhaps it's all about chronic fatigue or poor lifestyle. In some cases, it would be useful to consult a doctor and examine the body for more serious diseases.

Proper care helps improve facial skin and keep it in good condition. Cleanse your face daily with mild products. And then moisturize with creams suitable for your skin type. Never go to bed without removing makeup from your face.

You can do it 2-3 times a week steam baths with herbs. For example, brew a tablespoon of dry chamomile or mint in a small saucepan and hold your face over the steam, covering your head with a towel. Using a scrub 1-2 times a week is also a good idea.

Moisturizing and nourishing masks also allow you to improve your facial skin and prolong its youth. For example, the simplest and accessible remedy- carrot. Grate the vegetable on a fine grater and apply to the skin. Rinse off with warm water after 15 minutes. In the same way, you can spread a little thick yogurt or sour cream on your face.

Healthy eating and a healthy lifestyle also affect the condition of the skin. Eat more fresh fruits and vegetables, fish dishes, lean meats, soups and broths, dairy and fermented milk products. Instead of carbonated synthetic drinks, use natural juices, compotes and fruit drinks. Try to drink at least 2 liters of fluid per day. Lean less on fast food, fried, smoked, sweets. Get rid of bad habits, such as alcohol in large quantities and cigarettes.

Fresh air is essential for healthy skin. Therefore, get out of town more often, walk in the park. An active lifestyle is also a true friend of excellent skin condition. In this regard, do not neglect physical activity. Sign up for dancing, a fitness club, or a swimming pool. If you don't have time for this, at least do exercises at home every morning.

Don't forget about proper rest. From constant overwork and lack of sleep, the skin of your face suffers no less than your body. Doctors recommend sleeping at least 7-8 hours a day. At the same time, to keep your complexion fresh and healthy, you need to go to bed no later than 10 pm.

Mood also affects the condition of the skin. Positive emotions improve blood circulation, resulting in a healthy glow on the face. Therefore, look for the positive in everything, smile and laugh more often.

Restore your skin's tone, energize and recharge Have a good mood will help physical exercise, yoga and dancing. In addition, sport improves blood circulation and speeds up metabolism. Thanks to the influx of oxygen and nutrients, the skin becomes elastic again.

Baths

Baths not only help relieve muscle tension and lift your mood, but also improve skin tone. A honey-milk bath has an excellent tightening effect. To prepare, mix 1 cup of hot milk and honey, add 2-3 tbsp. rose oil. Pour the resulting mass into a warm bath. You can lie in the water as long as you want.

The following bath composition will give the skin elasticity and prevent early aging. Squeeze the juice from 5-7 oranges, grapefruits or lemons. Pour it into the bath and soak in the water for 15-25 minutes.

Masks

Homemade masks can tighten the skin and provide additional nutrition and hydration. Mix coconut milk, honey and chopped oatmeal in equal proportions. Apply the product to clean skin and hold for half an hour. Repeat the procedure three times a week.

There is another recipe for an effective tightening mask: mix a raw egg, 1 tbsp. natural yogurt and 1 tsp. vitamin E. Apply the finished mixture to the body, making circular massage movements, and hold for 20 minutes. This composition can be used not only to care for the body, but also for the face and neck.

Hello, dear readers! In the article, we will take a deep look at the problems of the epidermis, and share tips on how to make the skin elastic, toned, and attractive for many years.

If this problem has affected you, don’t worry, we will help you find that very elixir of youth.

Over time, even the most beautiful and elastic skin begins to lose its charm and attractiveness and becomes flabby. Unfortunately, time controls our body, changes it, and various factors add to the hassle. All that remains is to wait for the end of beauty! Or not?

The main factors for loss of elasticity:

decreased functioning of the sebaceous glands,
deterioration in the ability of the dermis to retain moisture,
thin fatty tissue
increased melanin production,
slowing down recovery processes in the body,
deterioration of blood circulation in cells.

And the reason for this:

ultraviolet,
oxidants and harmful toxins,
chlorinated water,
avitaminosis,
age-related changes,
hormonal disorders,
various diseases.

Don’t wait, try to prevent any negative manifestations of the dermis from a very young age! Constant care and care will prolong youth by 10 - 15 years.

Means and products

The skin's best life companions are oils. They work wonders!

Fatty oils (use during massage):

jojoba,
avocado,
menthol,
olive,
peach,
from grape seeds.

Essential oils suitable for elasticity (for baths and massage):

grapefruit,
lemon,
juniper,
fennel,
cypress,
rosemary,
anise.

If you want to help the dermis with nutrition, then believe me, this is one of the best ways to make it firm and elastic.

The best products for this are:

carrot,
pumpkin,
Bulgarian pepper,
broccoli,
parsley,
beans,
beans,
apricots,
apples,
cabbage,
currant,
cranberry,
citruses,
prunes,
dried apricots,
almond,
sprouted grains,
bananas,
bran,
fish fat,
butter,
milk,
yolk,
flax seeds,
fish,
liver.

These foods contain the largest amounts of vitamins A, B, C, E, D, F and K.

Our skin loves long walks in the fresh air and drinking plenty of fluids. Clean water returns moisture and renewal to the epidermis every day.

Baths for elasticity and tone

You can make your body skin elastic by regularly taking salt baths.

Salt bath with a tightening effect

Ingredients:

400 grams of sea salt,
2 drops lemon oil,
two drops of cypress oil,
2 drops fennel oil,
½ glass of milk.

How to cook: dilute salt in water, no higher than 38 degrees. Add oils stirred into ½ cup milk.

How to use: Take a bath for no more than 30 minutes 2 - 3 times a week.

A milk bath also has a strengthening effect.

Milk bath with honey

Ingredients:

3 liters of full-fat cow's or goat's milk,
½ cup natural honey.

How to cook: dilute honey in milk and pour into a bath of water, no more than 38 degrees.

How to use: Take a bath for no more than 20 minutes 2 - 3 times a week.

You can add a variety of herbs when bathing. They tone, remove toxins, and have anti-inflammatory and regenerating properties.

Bath herbs:

green tea,
chamomile,
thyme,
nettle,
horsetail,
rosemary,
Melissa,
mint.,
juniper.

If your skin has undergone changes since puberty, childbirth, or a sudden weight change, this is often all it takes to get it back on track.

Masks for ages 20 - 25 years

The next step to restore elasticity will be masks and wraps.

Mask No. 1

Ingredients:

1 chicken egg,
50 grams of sour cream 20%,
vitamin E capsule.

How to cook: Mix an egg with vitamin E and sour cream.

How to use: apply the mass to the dermis and massage problem areas for 10 - 15 minutes. Rinse with warm water without adding soap.

Mask No. 2

Ingredients:

20 grams of brewer's yeast,
30 grams of high fat cream,
2 - 3 tbsp. l. natural honey.

How to cook: Mix all ingredients.

How to use: Apply the mask and massage for 15 - 20 minutes. Rinse with warm water without adding soap.

If you need more recipes, then read the article:

Masks are best done after a shower or bath before bed! If you want to improve the effect, then after the bath you can use special body creams, for example:

Regenerating cream Restart Face Emulsion from Mixit,
modeling effect from the Clean Line brand,
“Intensive care. Elasticity" from Garnier,
"Lift-Fermete" from the Clarins brand.

Tighten your skin with simple salon products

If you are in the mood for a more serious and prolonged struggle for beauty, then you can resort to various pleasant salon procedures, which will definitely return your dermis to its best look.

Wrapping is allowed for almost everyone after 20-25 years of age and rarely has contraindications. This cosmetic procedure is beneficial not only for the epidermis, but also effectively fights excess weight and cellulite.

There are wraps:

algae,
chocolate,
honey,
clay,
mud,
wine, etc.

This procedure must be done at least 5 - 8 times, with an interval of 1 time every 3 days. Then the effect will not be long in coming. The skin becomes tightened, elastic, excess weight disappears, and the orange peel disappears.

Massage

Helps tighten skin:

general massage,
spot manual,
vacuum massage,
anti-cellulite.

For greater effect, massage can be alternated with, which, by the way, is especially aimed at the problem of loss of elasticity of the dermis.

LPG hardware roller body massage

Procedure:

strengthens the skin,
strengthens blood vessels,
increases firmness and elasticity.

Result: elastic and tightened skin of the whole body.

Effect: after 5 - 8 procedures.

It is better to get a massage from an experienced specialist. Then it will be not only useful, but also pleasant. But if you decide to do it yourself, then to improve the effect, we can recommend interesting massagers from the my-shop online store. If you like something and decide to purchase it, it will be delivered to you in any city in a short time.

Procedures for those over 35

Before making the dermis elastic and tightened using the methods listed below, study the contraindications.

Do not try the following procedures if you have:

blood diseases,
disruption of organ function,
hypertension,
heart diseases,
diseases of the nervous system,
epilepsy,
pregnancy,
lactation period,
diabetes,
oncological diseases,
fresh burns or wounds on the face or body,
vascular diseases,
bleeding disorders,
thyroid diseases.

Biogenie microcurrent procedure

Procedure:

cleansing,
microcurrents.

Result: toxins are eliminated, vitamins are supplied.

Effect: skin looks younger by 5 - 10 years.

You can see more details about this procedure in this video.

Lifting the chest

If your breast skin requires care, then it’s time for you to do the Push Up procedure.

Procedure:

cleansing,
hydration,
applying a mask for elasticity.

Result: instant.

Effect: 3 – 5 months.

Read more about how to tighten your breasts in.

KIT therapy for firmness against stretch marks for breasts and body

Procedure:

elimination of stretch marks,
roller massage.

Result: tightened skin in 1 hour.

Effect: instant.

Hyaluronic acid injections

Procedure:

without anesthesia,
injections with hyaluronic acid are injected under the skin.

Result:2 - 3 procedures.

Effect: elastic facial skin up to 6 months.

Mesotherapy in injections

Procedure:

introduction of vitamins and microelements,
administration of lymphatic drainage drugs.

Result: after 8 - 10 procedures.

Effect: from 1 year.

Cryotherapy

Procedure:

impact low temperatures, from minus 140 degrees Celsius.

Exposure time: up to 2 minutes.

Result: increased immunity, elasticity of the dermis.

Effect: after 10 procedures you can get rid of 7 - 10 kg of excess weight.

Lifting and surgery for the skin of the face, neck and chest after 45

Hardware lifting

laser,
radio wave,
microcurrents,
ultrasound,
photolifting.

Procedure: b without anesthesia.

Result: instant.

Effect: for 2 - 5 years.

Plasmolifting in injections

Procedure: without anesthesia.

Result: after 4 - 7 procedures.

Effect: from 1 year.

Thread lifting for a tightened face

Procedure: local anesthesia.

Result: in 2 - 3 weeks.

Effect: for 5 - 7 years.

Endoscopic lifting

Procedure: general anesthesia.

Result: after 6 - 8 weeks.

Effect: from 5 - 7 years.

Circular facelift

Procedure: general anesthesia.

Result: after 6 - 8 months.

Effect: from 7 - 10 years.

Conclusion

Important to remember:

Choose control methods according to the degree of the problem that has arisen.
All skin products must be safe and tested.
Always start with the simplest recommendations.
Carefully study the contraindications and follow the indicated proportions.
Serious procedures require consultation with a specialist.

Many means and methods have been created to preserve your beauty. Choose the best, use only proven products. Be always healthy and young!

See you in the next article!

Many women who notice signs of aging are thinking about how to make their skin elastic.

What upsets them most is that these signs appear on the face. In addition to age-related reasons, other factors also affect the condition of the skin:

hypovitaminosis;
unfavorable environmental conditions;
unbalanced diet;
low physical activity;
stress;
incorrect daily routine;
use of modern cosmetics.

Of course, there are many other reasons for premature skin aging related to genetics and the general health of a woman, but any representative of the fair sex can restore the elasticity of the skin and look more attractive. You just need to take proper care of your skin and lead a healthy lifestyle.

Perhaps these words have already set someone’s teeth on edge, but the statement about healthy life will seem only at first glance. No cosmetics can increase the elasticity of facial skin if the latter is not in proper tone. Cosmetics will only mask its flaws.

What to do to prevent your skin from aging

Skin care products will be discussed below, because their effectiveness directly depends on the condition of the body. Various human waste products are excreted through the skin. The more harmful foods he eats, the more intensely the body gets rid of them, trying to remove toxins through the sebaceous glands. An excess of sweets and fatty foods in the diet leads to active secretion of the glands, which contributes to the expansion and clogging of pores, the appearance of pimples and blackheads on the face.

A diet poor in vitamins and microelements does not provide the skin with sufficient nutrition. It becomes drier and flabby. To maintain the skin of the face and body in normal condition, it is necessary to balance the diet, giving preference in food:

vegetables;
fruits;
porridge;
light meat and fish.

You need to maintain skin moisture by drinking up to 2 liters of water (still) daily, humidifying the air in the room, and taking a shower regularly.

As for the use of makeup, its effect on the skin can be compared to the negative impact of poor ecology on it.

Cosmetics, like various suspensions in city air (for example, dust), close the pores of the skin, preventing it from breathing and cleansing normally.

Women who are addicted to excessive application of makeup on the face and who do not remove makeup for a long time are at particular risk of accelerated aging of the skin, which does not give the skin any rest. A woman can improve her condition by limiting the use of makeup, regularly cleansing her face, which is most subject to “tests,” with infusions of various herbs that replenish the lack of moisture and saturation with vitamins and microelements.

As for maintaining physical fitness, the skin will retain its elasticity longer in the woman who leads more active image life. Physical activity improves metabolism and blood circulation. Consequently, the skin cells will be in more receive nutrients. And various slags, in turn, will be more actively removed from them. Not every woman has the opportunity to attend Gym, swimming pool or dance class, but setting aside only about ½ hour for daily physical exercise is quite simple.

Of course, if possible, you should avoid stressful situations and nervous tension. Not only wrinkles appear from experiences, but the process of normal metabolism itself is disrupted. To keep your facial skin attractive, you need to experience positive emotions more often. As for health, any illness must be treated in a timely manner, since pathologies are immediately “reflected” on the face.

Facial massage and water treatments

The simplest means to maintain the elasticity of facial skin are water treatments and massage. To keep your skin young, you should take a contrast shower, which stimulates subcutaneous blood vessels and improves metabolism. A good addition to the procedure would be to treat the skin with scrubs, rub it with a rough washcloth, or rub it with a hard towel.

A warm bath improves blood circulation throughout the body. To enhance its effectiveness, you can add various components to the water: from medicinal herbs to aromatic oils. They will serve as excellent tonics.

You can pour 1 liter of freshly squeezed citrus juice into the bath. The essential oils it contains will have a beneficial effect on the skin. If this remedy seems too expensive or too difficult to prepare, you can drop 15-20 drops of aromatic oils (rose, orange, mint) into a bath filled with warm water.

Elastic facial skin will be the result of regular massaging of the chin, forehead, cheeks, and skin around the eyes. Massage promotes the absorption of fat under the skin and improves blood circulation. Massaging should be done every day, devoting 5 to 10 minutes to the procedure. It should begin by stroking various areas of the face along massage lines (all movements are performed from the center of the face towards the temples and ears). Next stage: light pats on the chin, cheeks and forehead. At the end of the procedure, the skin is rubbed and kneaded.

Daily care rules

For the elasticity of facial skin, in addition to daily massage and water procedures, regular care is important, consisting of cleansing and moisturizing it. Before going to bed, the pores are cleaned with a special lotion or scrub, and the skin is rinsed with cold water. After this, a nourishing cream is applied to the face, forehead and neck.

Morning care involves wiping your face with ice made from plain water or herbal infusion. Ice cubes are excellent skin fresheners and moisturizers. Herbal infusion can be made from chamomile or nettle. To prepare it, you need to pour a glass of boiling water over a tablespoon of the medicinal plant and leave it for 20 minutes. After filtering and cooling, the infusion is poured into molds and placed in the freezer.

It is better to wash your face with boiled chilled water. In this case, the risk of irritation on the face is minimized. In some regions the water is hard. It needs to be made softer by adding baking soda (a teaspoon per liter of liquid).

Recipes for masks to restore skin elasticity

Various cosmetic products that can be prepared and used at home are actively involved in improving the condition of the skin. They must become part comprehensive care to restore facial skin elasticity.

One of the products is prepared according to the recipe of Sophia Loren, who is well-versed in how to make facial skin elastic. The famous actress recommends preparing an anti-aging mask from cream, glycerin, honey and gelatin.

First fill the gelatin with cream. It is better to do this before going to bed, and in the morning the resulting mass needs to be heated so that it becomes homogeneous. Beekeeping product and glycerin are added to it. The mask is applied to the face along the massage lines and left on it for 1/3 hour. The proportions of the components are as follows:

cream - 100 ml;
gelatin - teaspoon;
honey - teaspoon;
glycerin - teaspoon.

A mask called “French” is made from glycerin and cream. This mixture is used to wipe the face before each bedtime. The mask is prepared from:

200 ml cream;
5 ml glycerin;
one chicken egg;
100 ml vodka;
juice squeezed from one lemon.

A mask made from: not only restores elasticity to the skin, but also cleanses pores.

a tablespoon of coconut pulp or coconut flakes;
a tablespoon of oatmeal;
the same amount of curdled milk (natural yogurt).

All components are thoroughly mixed, and the mask should be applied to the skin of the face and chest after steaming. In this case, the active substances of the product will get into the pores much deeper. When applying the mask, the skin should be massaged for 7-10 minutes. After this, the product is washed off with warm water.

It is impossible not to mention the rejuvenating mask made from olive oil (4-5 tablespoons). One yolk and a tablespoon of lemon juice are added to it. After mixing, apply the product to the face and neck for 1/3 hour. Then you need to get your face wet soft cloth and wash with warm water.

Many girls and women strive to prolong their youth, but not everyone knows exactly how to achieve this. Modern rhythm leaves its mark on psycho-emotional state and health. The skin that suffers the most is that it fades over time. This factor is determined by weather conditions, external irritants, rhythm of life, nutrition and incorrect selection of cosmetics. To make the epidermis elastic, it is not enough to use creams and tonics. We need an integrated approach, which we will talk about today.

Factors affecting skin tone

As mentioned earlier, skin elasticity is directly related to the environment, food, and overall health. Moisturizing the skin is important. Lack of moisture provokes drying, as a result of which the dermis loses its elasticity.
The elasticity of facial skin is connected to the epidermis of the entire body. If you do not follow an integrated approach, only cosmetic procedures“face lifting” will not be enough. Due to the fact that the production of collagen, hyaluron and elastin is significantly reduced, the first deep wrinkles can be noticed by the age of 30.
Collagen is responsible for tissue density, hyaluron helps the skin retain moisture, and elastin gives overall tone. If for certain reasons one of the components is insufficient, the skin begins to age prematurely.
The environmental factor is an important aspect in the fight against wrinkles. Frequent climate changes or sudden temperature changes dehydrate the skin, slow down blood circulation and all metabolic processes.

Ways to increase skin elasticity

We have already said earlier that it is possible to tone the skin only with the help of an integrated approach. Let's look at each step in order and highlight the main points.

Eat right

Buckwheat will help keep your skin youthful; it contains a large amount of rutin and unsaturated fatty acids. The listed organic compounds prevent premature aging, smooth out small wrinkles and accelerate blood flow.
Regular consumption of fresh vegetables, berries and fruits helps cope with dehydration. They maintain fluid balance in tissues, provoking accelerated production of hyaluron and collagen. It is also important to maintain a drinking regime, which is directly related to the skin. Use at least 2.5 liters. clean water per day.
Flaxseeds or seeds contain Omega acids that prevent cracking, peeling, and fading. Vitamins B3-B12 help the lipid layer to remain at the proper level, protecting against harmful environmental influences.
Pale and gray skin tone indicates intoxication and lack of iron in the body. Eat veal and beef pulp, pork liver, chicken, egg yolks, fish, oatmeal and greens.
Selenium is considered one of the main products that increase elasticity. It can be found in fresh garlic, seafood cocktail, fish, eggs (chicken, quail), beef liver. Along with selenium, it is necessary to replenish the zinc balance (mushrooms, bran, yeast, cocoa butter, all types of nuts).

Avoid stressful situations

Negative factors provoke skin aging not only in older women, but also in young girls. As a result of constant stress, the epidermis quickly ages, losing precious moisture.
If there are small wrinkles on the skin, in a short time they will turn into full-fledged wrinkles. In this situation, there is only one way out - invasive cosmetology. To avoid resorting to Botox or Dysport injections, look for a way out for negative emotions. Read books, watch funny movies and favorite TV series, dance.
Treat yourself to a bath once or twice a week essential oils And sea salt, these cosmetics options promote relaxation. Take a yoga, stretching or Pilates class; the listed areas will normalize your psycho-emotional background.
Due to stress, many girls suffer from chronic insomnia. Choose sedatives for yourself or drink an infusion of valerian to normalize proper rest (about 7-8 hours a day).

Steam your skin

It is known that heat sources improve blood circulation, accelerate metabolism, dilate blood vessels and capillaries. For this reason, it is recommended to steam the skin with all possible ways 1 time per week.
An excellent option is a bathhouse or sauna. During your visit, lubricate your face with honey, and only then enter the steam room. After a quarter of an hour, rinse off the composition with ice water, this will give the skin tone.
In the bathhouse you need to scrub your face. To do this, combine crushed sea salt and liquid honey into a paste. Massage the skin for 5 minutes, then rinse with cold water.
Due to high temperature waste and toxins are removed from the skin, causing premature aging. Supplement steaming with homemade or store-bought masks. Beneficial substances are absorbed much faster into the steamed epidermis.
If it is not possible to visit the steam room, prepare a facial bath. Brew 100 g in 5 liters of boiling water. any medicinal herb (sage, birch bark, rosemary, lemon balm, etc.). Lower your head over the container and wrap yourself in a towel. Wait 15 minutes.

Use cosmetic ice

Rubbing cosmetic ice activates skin metabolism and improves blood flow. The procedure must be carried out daily. The duration of wiping is 3 minutes, and you cannot linger at one point for longer than 2 seconds.
To make ice you need to take 30 ml. rosemary, 20 ml. oak bark, 45 ml. lemon juice. Pour 650 ml of the listed components. boiling water, leave for half an hour. Strain and pour into molds.
You can also make cosmetic ice from cucumber. Cut off the “butts” from 2-3 fruits, grind into porridge using a meat grinder or blender. Mix with water in a ratio of 3:1, pack into the compartments of the mold. Freeze and use in the mornings and evenings.
If you don’t want to bother with medicinal herbs, mix filtered water and lemon juice(proportions 3:1). Freeze the solution and wipe your skin only in the morning.
Regular use of ice smooths out wrinkles and gives the face a healthy appearance. An alternative to the procedure is rinsing with melt water mixed with sea salt (50 grams of bulk mixture per 1 liter of liquid).

Moisturize your skin regularly

To make the skin smooth and tighten it, it is necessary to regularly restore the water balance. To do this, drink freshly squeezed juices, clean water, green and chamomile tea.
Use serums and creams designed with age in mind. The recommendation is considered especially relevant in summer period when direct ultraviolet light penetrates deep enough into the layers of the dermis. Buy special means with SPF filter.
In winter, the skin suffers from cold winds and frost, so it makes sense to consider nourishing creams. Umka children's composition or Nivea anti-frost ointment are suitable.
If your skin is naturally dry and inflamed, it will fade faster. Buy multivitamins at the pharmacy and take a course (it lasts 60 days). Supplement the complex with fish and badger oil in capsules, take the drug according to the instructions.
If cosmetic products do not allow you to achieve maximum results, use traditional methods. Grind a banana in a blender, mix with sour cream and apply to the skin of the face. After 15 minutes, remove any residue and wash with ice water.

Maintain hygiene

Many people neglect basic sanitary rules. Make it a habit to wash your face using exfoliating scrubs and use the product daily.
Do not use toilet soap as a cleanser; it disrupts the PH balance. Give preference to light mousses or gels designed for your skin type.
Do not touch your face with dirty hands, even if you want to touch up your makeup. Carry cosmetic sponges, cotton swabs and hand sanitizer in your handbag.
Use thermal water in summer. It can be applied both to the face with makeup and to clean skin. The composition is available in bottles of 250 and 400 ml, it is quite convenient to use.
Do not try to squeeze out pimples or blackheads without first warming the skin. If you decide to take such an adventure, pre-treat your hands and face with hydrogen peroxide and wear medical gloves.
In summer, the skin of the face sweats a lot, in this case, carry mattifying and paper napkins. Gently blot the dermis to collect excess moisture. Next, wipe your face with tonic or soft lotion.

Do a facial massage

No the best way increasing skin elasticity than a massage procedure. The complex is aimed at smoothing out deep creases and eliminating facial wrinkles. Specialists have identified several lines of massage that need to be processed one by one.
Start facial massage from the frontal part. Smooth the skin from the eyebrows to the hairline. First, move your fingers up in one straight line, then place the pads in the middle of your eyebrows and zigzag.
Now go down to the cheeks. Place your index fingers on the bridge of your nose and move them towards your temples, pressing lightly. When the skin turns red, perform the same manipulations, but in the direction of the earlobes.
Next, place your finger on the area between the eyebrows, massage the bridge of the nose and wings of the nose. Puff out your cheeks and smooth out the nasolabial folds, stretching them towards the cheekbones.
Place thumb hands on one side of the chin, and all the rest on the other. Start stretching the skin along the jaw line, going down to the neck. The movements should be fast; for this you can apply face cream to the skin.
Place the back of your fingers on the second chin, apply a little pressure, and move your hand down. Repeat steps 20 times, then wet terry towel in water and pat your neck for 3 minutes.
Now it's time to massage the area under the eyes. Apply moisturizing serum to your fingertips and begin tapping the orbital bone (it can be easily felt). Continue until the composition is absorbed.
Facial massage should be performed 1-2 times a day. Wherein Special attention It is given to the cheeks, nasolabial folds, and the area under the eyes. When the first results appear, do not stop the procedure, otherwise the skin will quickly sag.

Buy the “right” cosmetics

Due attention must be paid to decorative cosmetics that are used in Everyday life. Such products include powder, Foundation, blush, eyeliner, mascara, eye shadow and lipstick/lip gloss.
Refuse to purchase decorative cosmetics in underground passages and in the market. Purchase products from a specialized store for makeup artists. It is advisable to choose a professional series with a hypoallergenic composition.
If you are using foundation, cover your face with a clear base before applying. It will not allow the composition to clog pores and prevent drying.
If you have crossed the age mark of 40+, allow yourself to use BB cream instead of foundation. The composition is a mixture of mattifying base and day serum. Such cosmetics smooth out wrinkles, moisturize, nourish and promote natural cell regeneration.

Every woman dreams of having elastic skin. To achieve this, eat right, avoid stressful situations, regularly exfoliate, nourish and steam the epidermis. Use cosmetic ice, maintain hygiene, massage your face, buy the right decorative cosmetics.