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Today, sports life is not new to more people. Therefore, it is necessary to take this into account. So we consider it necessary to consider a variety of sports fights, namely kickboxing for girls.

  Kickboxing girls are the most beautiful and active fighters

Unfortunately, not much attention is paid specifically to the female sport. We consider it necessary to dwell on it.

Forbidden kicks in women's kickboxing

We examined the types of kickboxing for women, but it is necessary to consider what kind of kicks are prohibited. prohibits striking if gloves are open. Remember that harm can be very strong.

It is also important that the glove cannot be turned sideways. The hand itself should not be in a fist. It washes a lot of harm. Also, you cannot beat the top or bottom of the fist. Do not use the inside of the hand. The wrist should also not be used. That is why it is necessary to take all this into account.

If you have just started to practice, we are specially introducing -. They will help you raise the level of your physical and intellectual knowledge in kickboxing.

  Forbidden kicks in women's kickboxing

Girls prohibits a diverse kind of tremors. It is also very important that strikes must be made very clearly and technically. That is, if you do not do something correctly, then your points will be removed. So you can lose. Read the rules and master the technique of doing strikes, this will help to win. Fighters will also be divided by weight and height. This ensures that everything will be honest and without fraud.

When kickboxing classes for girls are held, the trainer pays a lot of attention to all this. First of all, it is the rules that are studied and, only then, they are transferred to training. It is important to know everything about what you do. The theory is also very important and your success depends on it.

Kickboxing classes for girls

Today, more and more girls are starting kickboxing. Kickboxing for girls of St. Petersburg is very popular today. Today, girls are actively signing up for this occupation. They strive to protect themselves and have a beautiful figure. Many are why they want to do it. According to statistics, girls are much more responsible in their approach to this issue. If they began to study, then they will surely bring everything to the end. They carefully study the rules and theory. To the implementation of strikes, they are also very responsible. They do them several times. But then their blows reach automaticity.

  Kickboxing classes for girls

Kickboxing girls training takes about an hour or a half. Usually they need about three lessons per week. This will be enough. Doing daily is dangerous and will not lead to a good result. Thus, too often is not very good either. The main quality, not quantity. Girls can engage individually with a trainer, or can in a group.

We want to say that both training options are needed. They are beneficial. They are best alternated with each other. In this case, the result will be very positive and will not take long. He will appear very quickly. Thus, it is very important to do everything in a complex.

Video kickboxing lessons for women

Today, many want to protect themselves and their friends and relatives. Thus, it is necessary to learn everything for beginners. After all, it is imperative to start somewhere. It is very important. In more detail, we will consider martial arts for beginners. We will find out all the nuances that will be important to you. Remember that playing sports is always responsible.

Today there is an option of training not only with a trainer, but also independently. For this, there is a huge amount of kickboxing girl videos. The videos are varied. You can choose the options that suit you. There are video tutorials that have a whole range of exercises. That is, you can find a video where it is very complicated and growing. There is also a video for beginners. You can pick up other videos. For example, there are a huge number of championships. If you look at them, you can analyze the mistakes of those who lost, why they lost. Remember that it learns better from the mistakes of others. You can see the technique of different champions, their tips and tips. This will help you make out in this martial art.

  Video kickboxing lessons for women

There are videos that tell you how to eat right. They will tell you what you can eat and what you can’t. There is also a video with instructions and rules. There are also special videos for girls. They will tell you how they differ. You can also find special home appliances. You can find the video on the Internet, download it or just buy it. You can buy video in specialized stores. This will help you train.

Just pick the perfect option for yourself and use it. There are kickboxing photos of girls in our assortment. Their figures and achievements are shown there. Start your classes today, do not delay and everything will be fine. The result is not long in coming. It will be immediately more noticeable to you and others. The main thing is not to leave halfway and reach the end. This is the key to success.

Many people who are not too familiar with boxing believe that kickboxing for girls is not a female occupation at all. However, kickboxer girls argue that regular training, practicing blows help them not only have a athletic figure, but also teach self-defense.

What is kickboxing for girls

They call kickboxing the combined techniques of martial arts such as karate, boxing, taekwondo, Thai boxing for women. Literally kickboxing translates as "kick and hand combat." Female kickboxing today is not much different from what it was originally - back in 1985, but new rules were introduced into the regulation, for example, the mandatory wearing of a protector that protects the chest.

The girls began to get involved in the “male” sport to a greater degree for self-defense, because a man might not always be nearby, ready to protect a defenseless lady in an unforeseen and life-threatening situation. Some ladies crave self-development, so they prefer to join sparring - this helps them to look differently at their abilities, temper character. According to the regulations, there can be up to 8 hits in one round of a female fight, so girls for sparring choose bulky gloves that can be used to deliver a crushing blow.

Kickboxing Types

It is known that kickboxing can be of several types, which differ among themselves in the content of competitive activity:

1. Full contact (full contact) - when punches are inflicted on the opponent without limitation of force.
2. Full contact with low kick means that during the fight you can kick with the legs on the outer and inner thighs.
3. Light contact (light) is a kind of kickboxing when accent punches are prohibited not only with legs, but also with hands. Due to such restrictions, the pace of the battle becomes higher than in full contact. With a light contact, the athlete who demonstrates the best technique for working arms and legs wins.
4. Seven-contact (limited) is characterized by the prohibition of too strong hits. In such a battle, jumps delivered in a jump are rated the highest.
5. Solo compositions. At competitions, compositions can be performed in a “hard” or “soft” style and with objects - a sword, sickle, knife, nunchuck. This type of kickboxing includes fragments of complex martial arts exercises: karate-do, taekwondo, wushu, etc.

Kickboxing for girls - good

More and more girls and women began to get involved in this sport, because the advantages and benefits of kickboxing are obvious:

1. In each workout, strength exercises are combined with cardio loads, and their effect is evenly distributed throughout the human body. For this reason, the system has become popular among those who want to get rid of extra pounds, to form beautiful muscles.
2. Thanks to regular exercises, you can strengthen the back corset, improve posture, pump the muscles of the press, upper shoulder girdle, legs, buttocks.
3. Due to the intense work of muscle fibers, joints and ligaments, the girl's risk of injuries is reduced, the body is strengthened.
4. Workouts normalize blood circulation, respiratory functions.
5. Kickboxing helps to strengthen reflexes, improve coordination.
6. Thanks to the constant movement, every girl or woman will be able to get rid of cellulite, stretch marks.
7. With each occupation and victory, the girl adds physical strength, determination, endurance.

What gives a kickboxing girl

Promotes kickboxing to develop perseverance and determination. In order for the training to be as effective as possible, a kickboxer girl must think through it before striking, only after that beat: first with her legs, then, after running right away, with her hands. In addition, the girls involved in kickboxing are more confident in themselves, because their body becomes an object of admiration, and they can also stand up for themselves.

Kickboxing classes for girls

This sport combines strength exercises and cardio loads, which involve the whole body. Kickboxing classes are more aimed not at practicing any specific punches, but at the fact that the girl was able to master her body perfectly. Depending on what you want to get from kickboxing, you should choose how you will practice - with a personal trainer or first visit the fitness center where the punches are practiced in dance.

For beginners

It is worth noting that beginners are not allowed to train before they learn all the rules thoroughly. So, kickboxing for beginner girls prohibits any jerks, and all strokes should be worked out - clear and technical. Before starting training, female fighters are divided by height and weight so that opponents are on an equal footing in the ring. A prerequisite for a beginner or professional is a warm-up on a skipping rope.

Individual training

Practicing almost any sport is necessary regularly and efficiently, but not often, so three workouts a week would be the best option. Even individual kickboxing classes are not worth attending. Each girl will get any desired result from kickboxing in just a month, if she will alternate individual lessons with training in the group. Both of these types are beneficial, for example, group lessons are taught to work in pairs, clearly show why you need to know the technique, why to cover your face with your hands.

For weight loss

Like other sports, kickboxing helps not only build muscle, but also get rid of extra pounds, friability of the body, cellulite. By choosing the type and intensity of training, the girl will be able to burn 300-500 kcal in just an hour. Kickboxing for weight loss and leg harmony is ideal, because such active movements “dry” the body, not increasing the muscles, but making them elastic and dense.

Kickboxing - Tricks and Beats

The basic kickboxing techniques and racks are similar to those in English boxing, but they have a number of differences:

1. In kickboxing, kicks are used - kicks: lifting and the inside of the foot. You can see how beautifully a pivoting with a spread looks in the photo.
2. The main kicks are inflicted in a jump, with a bent knee or a turn. These include a kick-hook, a circular kick with any foot. The blow from above is even less spectacular when the athlete puts his foot over the opponent’s head and inflicts a distracting heel, because it’s difficult to knock out an opponent in this way.
3. Hand punches include uppercuts, jabs (with the hand closest to the opponent), punch (with the hand remote from the opponent), swing (from the side from a long distance). Even in kickboxing there is such a blow as a backfist: hitting the back with a bent arm, you can immediately knock out the opponent.

Prohibited Tricks

This kind of martial art for girls also has some limitations in combat. So, forbidden kickboxing kicks:

• side, bottom or top of the fist;
• inside of the glove or open glove;
• tremors, blows with a wrist or forearm;
• elbow bumps, bumps on joints, collarbone or spine;
• blows to the chest or kidneys.

Fitness kickboxing for girls

If you decide to take care of your body and get rid of tired pounds, then believe that using kickboxing it will be very easy to do. In the fitness club you can try cardiokickboxing, where the elements of combat are added to aerobic exercises - this will not only improve coordination, but you will also become stronger and slimmer. It is worth noting that even in the fitness center, kickboxing for adults is not only a correction of the figure, but also learning the basics of self-defense.

Kickboxing equipment for girls

Before you go to kickboxing training, you need to purchase the necessary equipment, because this type of boxing has its own clear rules. Gloves, clothing, protection - the main position. It is better to buy three sets of gloves at once: training, projectile, combat. Clothing for kickboxing should be special: a top and trousers (or shorts) that do not restrict movements. Protection includes boxing bandages, a helmet, a mouth guard, ankles, ankles. For girls and women there is still a bandage to protect the chest.

Contraindications

The main action during kickboxing training is kicking and kicking. For this reason, some girls are prohibited from doing this kind of sport in a club or fitness center. So, contraindications for kickboxing:

• problems with joints, spine;
• disruption of the cardiovascular system;
• pregnancy, lactation;
• severe obesity.

Kickboxing Video Tutorials for Beginners

If you are still thinking whether to sign up for the kickboxing section, then this selection of videos will prove to you that many girls like this sport. It is also worth noting that the representatives of the beautiful half of the population from boxing do not become "masculine", on the contrary - as a result of training, their figure becomes more feminine, fit and beautiful.

Kickboxing Women

Fat Burning Kickboxing Workout

The history of female kickboxing dates back to 1985, when in London, a female seven-contact (half-contact) was included in the competition program. Since then, the rules have not changed much. For obvious reasons, there are some restrictions (heavier gloves, a mandatory chest protector, etc.), due to which the rules of female kickboxing are more humane. Nevertheless, percussion is a hard sport. Many did not agree that the once completely male sport began to acquire a female face. Civilization and the struggle for equality have done their job. Now female kickboxing is developing rapidly, not inferior to male. So let's look at this woman’s business or not ?!

Of course, waving arms and legs, inflicting severe blows on the face and various parts of the body - this is not inherent in the beautiful half of humanity. After all, scars adorn, as is known to a man. But on the other hand, when it comes to self-defense, the opinion of most opponents of female kickboxing immediately changes to the opposite.

“Let them practice for themselves and not participate in competitive battles!”

Not so simple! Theory, shock training and - this is one component of the “drug” called sports, which is addictive. And the girls have a desire to test their strength in real battles. In such fights, fortitude develops and - for self-defense, these qualities are one of the most important.

In fact, kickboxing competitions for girls are relatively safe. I deliberately tried to make you think that there was a bloody mess in the ring. Agree, it’s impossible to imagine how two fragile creatures can mutate each other, being waist-deep in blood (unless of course you have seen enough of such films). Good and strict rules simply do not leave any chance for such a scenario to become a reality. And if you have ever watched fights for champion titles among girls, you could pay attention to the beauty and grace of athletes. Not champions, but direct fashion models!

What is the secret of such ideal figures?  But really! Is this why girls attend fitness clubs !? There is no secret here. Try to apply for a couple of minutes, especially to the head, and you yourself will understand where the excess calories go. Exercises and kickboxing techniques connect almost all muscle groups to work, thereby posture.

What else attracts a girl to kickboxing? Stress! The word that has become native to the inhabitants of the metropolis. The female sex is more often subject to psychological experiences and various stresses. One of the positive things about kickboxing is the release of endorphins. This helps relieve stress and get rid of negative emotions, as well as recharge positive energy.

To summarize, I really wanted to write about the minuses of female kickboxing. But you know, you can’t find good reasons for this. A girl doing kickboxing acquires masculine qualities and rude external features? .. Some kind of nonsense! After many years of training, many of my acquaintances girls only looked good, while not succumbing to bad habits! Of course, as a man, I might be tempted to see a girl with the same weaker sex, which, in any danger, will cling to a strong shoulder or hide behind a broad back. But given that the modern man has become less and less like a stronger sex, I begin to rejoice when the girls express a desire to do kickboxing.