What a man's waist should be is of no small importance, especially for the guy himself. Why is this so? The fact is that a waist of the right size is not only a beautiful figure, but also good health.

Not a good sign

Its circumference is more than 102 cm - this is a clear sign of abdominal obesity. This type of fat in the human body is perhaps the most dangerous. Due to excessive obesity, type 2 diabetes mellitus and cardiovascular diseases can develop. Decreased insulin activity increases the release of free fatty acids, which contributes to the process of joint destruction. The situation is worsened by the fact that due to increased body weight, the load on the human skeleton increases.

If this happens, you should not think that the situation is hopeless. Everything can be corrected. This is something worth striving for. After all, even a small decrease in waist circumference by just 4 cm is equivalent to the health benefits obtained from reducing body weight by 5-10%. Even such small progress improves carbohydrate and fat metabolism in the body, which helps lower blood pressure.

Determination of waist norm

So, the first thing to do is measure your waist circumference. It's important to do it right. The measurement is carried out with a regular centimeter tape. The girth for measurement is taken not at the level of the navel, but in the middle between the bottom line of the lower rib and the top point of the pelvic bone. Measurements are recorded as you exhale and taken twice. If the measurement values ​​differ by 1 cm, the average result is taken.

What should men have? Although an adjustment is made for body height, 102 cm, as noted earlier, is already a problem. We can say that the upper limit should be 94 cm. If a man’s waist exceeds 96 cm, then there is cause for concern. Then the person needs to take action to take control of the situation as soon as possible.

To understand in detail what waist size men should have, you need to consider the waist-height index. In short, this index is an indicator that characterizes a person’s physique. The body mass index, which is often used to check the correspondence of weight to height, does not reflect the situation with the physique as correctly as compared to the waist-height index. The latter is based not on weight, but on waist circumference. Because weight characterizes not only the volume of fat, but consists of different components. This indicator, by the way, is used by athletes, including professional ones. Men actively involved in bodybuilding regularly check their waist size before and after training, as well as during the process. It is very important for them to have a low fat content with a high muscle content. But the question of what a man’s waist should be is relevant not only for athletes. After all, which guy wouldn’t want to have a beautiful figure, without excess fat in the abdominal area? And who needs health problems?

Index norm for men

What waist size should men have for a particular height? Using the waist/height ratio mentioned above, a guy will be able to determine whether his waist size is within the normal range. For this, in addition to a measuring tape, you will also need a calculator. Here you will have to deal with specific numbers. The data obtained from the measurement in centimeters must be divided by the height in centimeters. The number that comes out as a result of division is the “waist - height” index. How to use these numbers? You can write down the following values ​​for yourself, of course, they differ from the norms for women: the index norm for men is 0.43-0.53. With an indicator of 0.54 and above, a man can be “diagnosed” as overweight and obese. An indicator of 0.58 means severe obesity. But you should not think that the lower these numbers, the better. For example, an indicator equal to or less than 0.42 may mean severe thinness. A value of 0.35 means pathological thinness and underweight in a man. Therefore, there is a lower limit for this indicator (0.42).

Specific examples

Let's look at specific situations. For example, what should the waist be for men with a height of 180 cm? Suppose the waist circumference is 90 cm. Then 90 must be divided by 180. The action of 90 ÷ 180 gives a total of 0.50. The result is good, as it does not exceed the upper limit (0.53). In general, for men who are 180 cm tall, the permissible waist circumference limits are 77.4-95.4 cm.

Now let’s figure out what the waist should be for men with a height of 178 cm. A guy of this height should have it in the range from 76.54 cm to 94.34 cm. What should be the waist for men with a height of 185 cm? For this height, the corresponding dimensions will be 79.55 at the lower limit, and the upper limit will be 98.05 cm.

What is the normal waist size for a short man? More on this later. The same small calculation will help you find out what the waist should be for men with a height of 176 cm. By multiplying the numbers 0.43 and 0.53 (the index mentioned above) by 176 (height), we arrive at 75.68 cm (lower limit) and 93.28 cm (upper limit). It turns out that if a man 185 cm tall has a waist circumference of, for example, 96 cm, then everything is normal. That is, this does not cause much concern. But if a man with a height of 176 cm, measuring his waist, saw that the centimeter closed only at the number 96, for him this is already a clear overkill.

We figured out in detail what the waist circumference should be for men of different heights. Now the guys clearly understand how they are doing in this regard: everything is normal or there are serious signals. If measurements show that your waist size clearly does not correspond to the norm, there is no need to despair. There is a way out of this situation. With the right approach, diligence will undoubtedly help solve this problem. What should you do if you notice that your waist circumference is above normal? More on this later in the article.

Change in diet

In this case, you should be extremely careful with diets. This is because we are dealing with abdominal fat. This fat is deposited around internal organs (mainly in men) due to metabolic disorders in the body. Since diet can provoke such a disorder, it is better not to risk it. Instead, it is recommended to reduce your daily caloric intake by just 300 kcal. The frequency of meals should also be changed. It is recommended to eat little and often, while reducing the energy value of each serving. Under no circumstances should you sharply restrict your diet. This "shock therapy" will lead to nothing good. On the contrary, in such a stressful situation for the body, the normal functioning of the cells will be disrupted, and they will make reserves. As a result, body weight will increase again.

Correct nutrition is one in which the diet is balanced and based on foods that benefit the body.

What can you eat?

What does this include? The menu should contain as many vegetables and fruits as possible. Meat is also possible, but only in limited quantities and preferably low-fat varieties (for example, poultry). And as an alternative to red fatty meat, doctors advise men to eat fish. There is no need to exclude dairy from your diet. It is only advisable to reduce the fat content of milk to 1.5%.

In terms of changes in diet, it should be in favor of consuming proteins, vegetable fats and complex carbohydrates instead of animal fats and simple carbohydrates.

Cereals and water

Proper nutrition also includes a sufficient amount of grains. In addition to the fact that cereals provide the body with the necessary nutrients and give a lot of energy, they saturate and make you full for a long time. Eating grains improves digestion. Therefore, porridges made from various cereals are simply irreplaceable in the diet. In addition, doctors recommend trying separate meals. Adequate water consumption, about 8 glasses every day, will help establish the required metabolism. And this, in turn, is a big step towards reducing fat deposits and beautiful appearance. Increasing the amount of fiber in your diet will also be helpful in this regard. This is what healthy and wholesome food is all about.

What foods should you avoid?

But food that clogs the body and gives the body excess calories, while not satisfying the feeling of hunger, should not be present in the house. Undoubtedly, you need to know what constitutes junk food.

This includes:

• fast food;
• semi-finished products;
• instant food products;
• sweet;
• roast;
• very salty;
• dried;
• smoked meats

It is important to remember that flour is also harmful (especially for men). And of course, this applies to any alcoholic drinks. If all this gets into the body, the problems will be much more serious than those described earlier in the text.

Healthy lifestyle and sports

You can start with something as simple as replacing the elevator with steps. If, out of habit, it’s difficult to walk through all the floors at once, you can start with one floor and add one more floor each time. If your willpower is not weak, then carefully, without strong jerks, do morning/evening jogging (or brisk walking to begin with). Biking will also help. Local exercises specifically for the abdominal muscles will also be very useful. Wave-like movements of these muscles are also recommended. They have a massaging effect on the digestive organs. Ideally, it would be good for a man to take up some kind of sport.

You can go to Gym or to the swimming pool. You may never get any medals, but it will help shape your waist and help you fight excess weight. Yoga also helps. If you are not lazy and do strength exercises, this will not only strengthen a man’s muscles, but will also stimulate the production of testosterone, which helps fight fat deposits, especially in the waist area.

Conclusion

A quick look at the health implications of belly fat for men will likely encourage you to keep up your fight to perfect waist. The above calculation methods will help you find out what a man’s waist should be and be on the lookout. The described methods, applied in combination, will help men reduce their waistline and improve their health.

Every woman cares about the slimness of her figure. Waist size is one of the main indicators. There are regulated girth standards, exceeding which is undesirable and dangerous to health.

Excess weight is becoming a serious problem for modern society. Weight gain in the extremities (buttocks, hips, shoulders) is not as dangerous as an increase in waist size. The reason for this lies in the anatomy of the human body: excess folds in the abdominal area and above indicate visceral fat. It is when internal organs abdominal cavity begin to become covered with a layer of fat.

And this entails a number of negative consequences:

With each passing decade, a person physiologically gains weight. This is the norm and is explained by hormonal and physicochemical changes in the body. The main thing is to monitor your waist size.

Body weight can and should change, but the ratio of the main parameters (waist volume to height or hip circumference) must be maintained.

How to measure your waist circumference correctly

Measuring your waist is very easy.

To do this, there are a number of sequential actions:

1. First you need to expose your stomach by taking off your T-shirt or jacket. If your trousers are in the way, lower them.
2. The waist is the narrowest part of the body. You need to find the starting point with your hands. chest. For convenience, it is better to stand in front of a mirror to visually observe the process. Approximate orientation - level slightly above the navel.
3. Take a measuring tape and, holding one end just above the navel level, wrap it around your torso. Bring out end 2 and connect to 1.
4. Exhale. Make sure the tape is not twisted or stretched.
5. View the value on the tape. The number on the 2nd end of the tape is the waist circumference.
6. To ensure accurate measurements, repeat the entire sequence again.

Waist circumference norms for women of different ages

There are several types female figures:

The genetic factor is one of the determining factors here. Therefore, waist size in women of the same age can vary over a fairly wide range. Sometimes a girl at 25 years old can have a greater girth than a woman at 35. And this is also a variant of the norm in the absence of other violations.

However, there is a permissible value, exceeding which is unacceptable for any age. A woman's waist, more than 80 cm, signals the beginning of problems. This figure is easy to remember and control this parameter. For men, this norm is 92 cm.

Waist circumference standards, depending on height and weight

Waist size in women (the norm is up to 80 cm) is directly proportional to height and weight. There are several methods using which you can calculate your parameters and see if they fit within acceptable standards. The most popular of them says: if you subtract the number 100 from your height, you should get the ideal waist size.

It’s the same with weight: subtract 100 from height and get weight.

It becomes clear that perfect ratio all parameters are reduced to equal numerical values ​​of the woman’s waist circumference and weight. These are too average standards, and for many they are not suitable even if there are no deviations. But there is a category of women of average height whose proportions fit into the results of these formulas.

Their height ranges from 165 to 175 cm. Waist size in cm is approximately equal to weight in kg. It is also true for them that losing weight by 1 kg reduces waist circumference by 1 cm.

Waist-to-hip ratio, an indicator of attractiveness and health

Waist size in women (the norm depends not only on height and weight) can change over time. But the correct proportions must be maintained, one of which is the ratio of waist to hip circumference (STB). For women it should be no more than 0.7. The global average today is almost 0.8. This suggests that everything more women become prone to obesity.

A waist-to-hip ratio of more than 0.85 in women always means a diagnosis of visceral obesity, for which you should immediately consult a general practitioner and begin a full examination. An increase in waist circumference leads to irreversible internal processes that can lead to heart attacks, strokes or cancer.

The first step to take is to start healthy eating. Disturbed proportions of the waist and hip circumference can be explained by a genetic factor, but the percentage of such cases is very small.

Most of the facts of visceral weight gain are caused by improper and excessive nutrition, as well as a sedentary lifestyle.

In addition to health indicators, the ratio of waist and hip circumference determines the attractiveness of a woman and the harmony of her shapes and sizes. According to studies, men subconsciously choose women with an STB indicator of 0.6 - 0.7. In this case, an impressive hip girth is very important, symbolizing the ability to bear children.

Ways to correct waist size

Waist size for women is an indicator that needs to be monitored and maintained. After detecting an excess of the norm, it is not recommended to immediately start losing weight.

A consultation with a general practitioner is required, who, based on the results of prescribed tests, may allow you to start training or other methods of reducing your waist. Only if there are no contraindications can we begin to solve the problem.

Physical activities

There is a whole range of special exercises aimed at correcting the waist at home:

It is important to perform the listed exercises 2 hours after meals every day.

Wraps

Body wrap is one of the widely used means for weight loss, which can be done both in a beauty salon and at home. The essence is to apply a special product to the entire body and then wrap it in film, resulting in the outflow of excess fluid from the body. Therefore, the effect of the procedure is noticeable after just 1 time.

Wraps can be cold or hot.

Based on the composition of the product used, they are divided into:

• honey;
• chocolate;
• algae;
• fruit;
• mud.

The main properties of fruit wraps are given in the table:

Type of wrap	Effect
Kiwi wrap	Anti-cellulite effect, smoothing the skin surface
Passion fruit wrap	Normalizes skin hydrobalance
Mango wrap	Prevents skin aging
Citrus wrap	Whitening and smoothing effect
Berry wrap (strawberry, raspberry)	Restoration and nutrition of the skin

In beauty salons, body wraps are part of a set of procedures aimed at reducing the size of the waist and hips. After applying the product, a thermal blanket and roller massage are often used to enhance the effect. Important rule- wraps should be regular.

Only with an integrated approach can the following results be achieved:

• get rid of cellulite or reduce its manifestations;
• reduce the circumference of the waist, hips and other problem areas;
• reduce the visibility of stretch marks and skin irregularities;
• improve blood circulation and lymphatic drainage;
• improve your mood and calm down.

The most significant disadvantage of salon wraps is the high cost of the procedure and the need for an integrated approach. Therefore, very often women spend them at home.

Here are just a few recipes for this:

To carry out any wrap at home, you need to follow the following steps:

Massage

Waist size in women (the norm may depend on the type of figure) is a problem area that requires correction in the form of manual stimulation - massages. Beauty salons Most often, the wrap is completed with a comprehensive anti-cellulite massage. Oils that promote fat burning are used. Various techniques are used.

There are also several options for massage at home:

• Manual self-massage. The technique consists of vigorous movements, first vertically, then horizontally. Continue circular movements clockwise and counterclockwise. Patting and tapping movements with fingers are also used. The massage is completed with shaking movements, with the stomach relaxed and fluctuating. This massage is good before starting physical exercise: warms up muscles and stimulates blood circulation.
• Vacuum massage with cups. Buy at the pharmacy special means for the procedure - silicone jars. Apply coconut (linseed, olive) oil to the skin and let the jar adhere and form a vacuum. It is important that the skin inside the jar rises no more than 1 cm. Move in a slow circular motion in the waist and abdomen. Perform for 5-10 minutes.
• Pinch massage. Lie down on a flat surface. Apply any cosmetic oil on the stomach. With your index finger and thumb, grab the fold on your stomach and move clockwise with pinching movements. With each new circle, the strength and intensity should increase. The skin should turn red. Perform no more than 7 minutes. After the massage, apply soothing oil.
• Hydromassage. Get into the shower and set a warm stream of water to medium intensity. Direct it to the abdominal area and hold it there for a few seconds. Then change position. Perform for 5-10 minutes.
• Anticellulite massage. Apply pharmaceutical product for burning fat. Start with light rubbing movements. Increase intensity. The main movement is to grab a thick layer of skin with your index finger and thumb and move from top to bottom. This will ensure the acceleration of fat. Finish the massage with light movements again.

Any type of massage should be performed for a limited time. If discomfort or dizziness occurs, stop the procedure immediately.

Other methods for reducing waist size at home

Waist size in women (the norm should not be exceeded) can be adjusted in other ways at home.

It is important to understand that an integrated approach is important in solving this issue: one massage without nutritional correction will not change your figure.

Therefore, a combination of several methods is necessary. Calorie deficit diet based on proper nutrition. Exclude sweets, flour, fast food. Give preference to vegetables and fruits, fresh fish and dairy products. Eat small and often. Drink at least 1.5 liters clean water daily. Get rid of bad habits.

Also:

Every self-respecting woman should keep herself in shape and monitor the basic volumes (waist, hips). Exceeding the norms will negatively affect not only external beauty and attractiveness, but also basic health indicators.

Article format: Anna Vinnitskaya

Video about women's waist size

What should your waist be to avoid any health problems?

Measuring waist circumference in men is a standard procedure for determining the amount of fat in the abdominal area. Visceral fat around the abdominal organs increases the risk of heart disease and diabetes and is therefore considered more dangerous than subcutaneous fat.

WAIST SIZE IN MEN: NORMAL

The measurement is taken at the level of the navel or at the most protruding point of the abdomen.

If a man's waist is more than 94 cm, he is at serious risk of diabetes, heart disease, cancer, stroke and erection problems. A waist circumference greater than 102 cm significantly increases the risk of the above diseases.

When men gain excess weight, fat tends to be deposited first in the waist area. It begins to accumulate around vital organs found in the abdominal cavity, such as the liver and pancreas. Excess fat has an extremely negative impact on a man's health. He is capable of:

• increase “bad” LDL cholesterol and triglycerides and decrease the amount of “good” HDL cholesterol in the blood;
• increase blood sugar and insulin levels;
• lead to insulin resistance and type 2 diabetes.

Excess body fat leads to heart attacks, heart attacks and strokes, hypertension, diabetes, cancer, osteoarthritis, and fatty liver, which are leading causes of death and disability. Exceeding the waistline is especially dangerous for men, since in women excess fat is deposited primarily not on the stomach, but in the hips and legs.

WHAT SHOULD BE THE WAIST OF MEN?

The ideal male waist size should be less than 94 cm.

Waist size for men: table

1. Waist-to-hip ratio in men

The simplest self-diagnosis method that can be used at home is to determine the waist-to-hip ratio. To do this, a man needs his stomach (on an empty stomach, it is better to do this always at the same time) in a relaxed state approximately at the level of the navel. Then measure your hips at their widest point. Next you need to divide the first result by the second:

Waist (in cm) / Hips (in cm) = Ratio

If the result obtained after division is above 0.95, a man’s chances of heart attack and stroke increase. For example, a man’s waist is 80 cm, his hips are 95 cm. The ratio will be: 80 divided by 95 = 0.84 - the norm.

Waist to hip ratio - useful way monitor your health. But many experts are turning to an even simpler technique: measuring just the waist circumference. Because this method involves one measurement instead of two, it is considered more accurate and simpler.

1. Waist circumference

To correctly measure your waist circumference, a man needs to take off his shoes and stand with his feet together. The belly should be bare. Relax and exhale. It is advisable to use an unstretched soft measuring tape. You need to hold it straight, without pulling. The result obtained is recorded to the nearest millimeter.

Normally, the maximum waist size should be no more than 94 cm.

Organs and body parts can be different forms and sizes, therefore there is no single table for everyone, which would indicate the standard waist and hip sizes for men. However, there is a healthy range for weight, waist circumference and hip circumference. These numbers are used to determine the percentage of body fat and the presence of excess weight.

1. Height, weight and BMI of a man

When scientists realized that it was not so much body weight that mattered, but the amount of fat, standards for assessing obesity began to change. Nevertheless, measuring body mass index (BMI) remains one of the main methods for diagnosing overweight and obesity. To calculate it, weight in kg must be divided by height in meters squared. For example, a man’s weight is 80 kg, height is 175 cm. BMI = 80 / (1.75 * 1.75). The body mass index will be 26.1, which is above normal.

A BMI between 18.5 and 24.9 is considered normal. Anything above 24.9 indicates overweight. A figure below 18.5 indicates underweight.

BMI is considered to be a better measure of body fat than a test that measures the thickness of the skin on the abdomen. However, while being an official standard, the body mass index also has several disadvantages. Firstly, athletes with big amount muscles may have a BMI that is outside the normal range, but they will have little body fat. On the other hand, body mass index may not accurately reflect fat content in older people who have lost a significant amount of muscle mass. But the main disadvantage of the method is that BMI reflects the total volume of fat without taking into account how it is distributed in the body.

1. Body mass index versus waist circumference

BMI is a more complex test, but self-measurement of the waist is often performed incorrectly. Therefore, doctors advise men to take both measurements. “BMI provides an estimate of overall body weight, and waist measurement is a good predictor of visceral abdominal fat and the risk of obesity-related diseases,” say researchers from Harvard University.

1. Waist to height ratio

Men who are concerned about their heart health are also advised to calculate their waist-to-height ratio (WHTR). To do this, the abdominal circumference in cm is divided by the height in cm. This calculation gives Additional information about the state of health.

A result in the range from 0.43 to 0.52 is considered normal.

According to these calculations, the average man's waist circumference should be from 76 to 91 cm. For example, if the height is 176 cm and the waist is 82, the result will be 0.46 and within the normal range (82 cm / 176 cm = 0.46).

ALLOWABLE WAIST SIZE IN MEN AND THE CONSEQUENCES OF EXCEEDING IT

Scientists from the International Agency for Research on Cancer (IARC), which is a division of the WHO, have determined that waist measurement predicts the risk of developing cancer as well as BMI. The study examined how well body mass index, abdominal circumference and waist-to-hip ratio predict the increased risk of cancer associated with obesity. The experiment lasted about 12 years, more than 40 thousand people took part in it, more than 1,600 of them were diagnosed with obesity-related cancer.

As a result, it was found that approximately 11 extra centimeters in the waist area increases the likelihood of developing obesity-related cancer by 13%. And 8 extra cm on the hips increases the risk of bowel cancer by 15%.

According to doctors, an increased risk of certain types of cancer, as well as type 2 diabetes, is observed with a waist circumference of 102 cm in men and 88 cm in women. Experts advise knowing your BMI and regularly measuring your waist circumference. “This test is easy to administer and provides insight into your potential risk for certain types of cancer, such as pancreatic or liver cancer, which are known to be associated with obesity.”

Obesity is one of the leading (after smoking) preventable causes of cancer.

How can a man reduce his waist circumference?

The main way to reduce the amount of visceral fat is to lose weight, that is, burn calories through physical activity. Sustained weight loss requires both limiting calorie intake and increasing exercise. Losing weight overall will help reduce fat in your midsection as well.

• Combating risk factors

As a man gets older, his body begins to lose muscle mass, which in turn slows down his metabolism. This can lead to increased weight and waist circumference, but making lifestyle adjustments can prevent this. Genetics may play a role in how much fat a man stores in his abdominal area. Excessive alcohol consumption can also lead to fat accumulation around the waist.

• Diet

A specialist may advise you to reduce the number of calories you consume daily, reduce portions, and replace high-calorie foods with healthier ones. For example, a doctor may recommend that a man eat fish or poultry instead of fatty red meat and increase his intake of fruits and vegetables.

• Sport

To reduce your waistline, a man needs to exercise regularly. It is important to focus on the abdominal muscles and select appropriate exercises, such as. In addition, you need to include cardio exercise, for example, or. It is advisable to exercise for at least 150 minutes per week at a moderate level of intensity, or for at least 75 minutes per week at a vigorous level. Ideally, you should aim to exercise for about 30 minutes, five days a week, on a regular basis.

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Is BMI a familiar combination of letters?

Is body mass index an indicator of health? Not anymore.

There are more informative indicators that reliably assess the risk of developing diseases that have become the leading causes of death worldwide in the 21st century.

To do this, you do not need to go to the doctor, take tests, or undergo expensive examinations. You can get a reliable forecast of your health right now, and a measuring tape will help with this.

Let's start with the waist. According to observations, over the past 20 years the average size The waist is constantly increasing.

The most preferred waist-to-hip ratio for women is 0.7 or less. And over the past 5 years, this indicator has stabilized at 0.8.

And now - the dry facts

• A wide waist doubles the risk of premature death from any cause.
• Every extra 5 cm around the waist increases the risk of premature death by 13% in women and 17% in men.

WE MEASURE CORRECTLY

All you need is a measuring tape.

Waist circumference.

• A normal (healthy) waist circumference is considered if it does not exceed 80 cm in women and 94 cm in men.
• High risk premature death from heart disease, carbohydrate metabolism disorders and cancer is associated with a waist circumference greater than 88 cm in women and 102 cm in men.

Facts: Men with a waist circumference >100 cm have a 50% higher mortality rate than men with a waist size< 89 см.

Even with normal weight A large waist size affects life expectancy.

Waist/height ratio.

A ratio of less than 0.5 for men and women is considered normal. Waist circumference should be less than half the person's height.

Waist measurement: for a slender person, the waist is measured at the narrowest point, and for a fuller person, the measurement is made 2 cm above the navel.

Hip Measurementproduced in their widest part, regardless of body type.

Waist circumference/hip circumference ratio.

A normal ratio is considered to be less than 0.85 for women and less than 1.0 for men. Indicators above these values ​​indicate the presence of abdominal-visceral obesity.

Waist circumference and health status.

Reproductive health.

Women with thin waist are less likely to suffer from infertility and chronic diseases of the reproductive system.

Cognitive abilities.

Studies have also shown that women with a large difference between their waist and hip measurements have higher IQs and better cognitive performance. This is believed to be due to Omega-3 fatty acids found in thigh fat.

Cardiovascular health.

The risk of developing fatal complications from hypertension begins to significantly increase in women when their waist circumference reaches 80 centimeters; at 89 centimeters the risk increases significantly. For men, the risk of developing a heart attack increases from 94 centimeters.

However, these are relative indicators; it is important to adjust for growth. For example, among the Japanese, who are on average shorter than Europeans, the risk increases sharply when men's waist size reaches 85 centimeters.

Oncological diseases of hormonal-dependent organs.

Statistical analysis showed that the intensity of the increase in waist circumference in the period from 25 to 55 years is a clear indicator of the risk of developing cancer.

Increasing your waist circumference by one size every ten years increases this likelihood by 33%, and by two sizes by 77%.

Research shows that women whose waist-to-hip ratio remains in the 0.7 range have optimal estrogen levels and are less likely to develop diabetes mellitus, cardiovascular diseases and cancerous tumors in hormonally active organs. Men with a WHR of approximately 0.9 have good potency. These men have a low risk of developing prostate cancer.

Atherosclerosis

Waist-to-hip ratio may be a more accurate predictor of subclinical atherosclerosis in postmenopausal women than body mass index (BMI) or waist circumference, Korean scientists have concluded in a new study. Study author Dr. Hyun Jung Lee noted that it was not possible to identify even a trend towards a statistically significant relationship between the BMI of the participants and the likelihood of them having subclinical atherosclerosis. The most revealing was the ratio between the circumference of the waist and hips.

The results of statistical studies among women who do not have weight problems are also striking. It was in this category that the relationship between waist size and mortality risk was greatest. If your weight is normal for your height, but your waist size is increasing and you switch to larger size clothes, this is a warning sign that it’s time to start eating right and exercising more. Even a slight reduction in waist size, a couple of centimeters, can be very beneficial.