According to statistics, dandruff affects every fifth person on the planet. To get rid of this unpleasant problem, you don’t have to spend a lot of money on expensive shampoos and treatments. Show experts Olga Tkach, Konstantin Zelensky and Vlada Averina told how to quickly and easily make your scalp healthy.

Dandruff is a symptom of the skin disease seborrhea, when the scalp renews itself faster than normal. Typically, the regeneration of skin cells in the hair area ranges from 25 to 30 days, but with seborrhea this period is reduced by almost three times and occurs in a week. “In such a situation, the cells simply do not have time to naturally go through the entire cycle and prematurely exfoliate, sticking to each other, and new ones take their place,” says trichologist Vlada Averina.

Dandruff can be dry or oily. And you need to get rid of it in different ways. With dry dandruff, the head itches very much. Dandruff forms in small white flakes and may not be all over the head, but in patches. Very often it is located along the length of the hair. Dry dandruff is usually caused by hair coloring, perm, using unsuitable hair care products, problems with the stomach and intestines, and the endocrine system.

Dry dandruff

For oily dandruff, the flakes are no longer small. They resemble oily scales yellow color. “Oily dandruff can be accompanied by thinning hair and acne on the face, the inflammatory processes of which often cover the scalp area,” says family doctor Konstantin Zelensky. – The appearance of oily dandruff is provoked by almost the same factors as dry dandruff, but the reason is usually internal. This is not just the wrong shampoo..."

Oily dandruff

Dandruff can be caused by:

• stress (because of this, blood vessels contract, blood supply to the hair and scalp is disrupted);
• menopause and puberty(hormonal imbalances);
• diabetes;
• problems with the gastrointestinal tract (a connection often found in people over 50 years of age).

Use silicone pillows for sleeping

Do not wrap your hair in a towel for more than 10 minutes

“Dandruff cannot appear because you combed your hair with someone else’s comb or went too far with hairspray,” says Olga Tkach. – Neither hairspray nor comb provokes dandruff. We comb our hair with a comb, not our head, which, by the way, we hardly touch while combing, so the comb cannot disturb the fat balance of the scalp, even if it was borrowed from a member of your family who has problems with dandruff. We use hairspray, it can get on the scalp, but in my practice I have not yet encountered cases of allergies or scalp reactions to this product. Here's a towel... Dandruff problems can occur due to the fact that we do not use the towel correctly after washing our hair.. Do not leave washed hair wrapped in a towel for a long time (more than 10 minutes). This is only permissible if on the hair remedy, requiring heat. In other cases (especially with oily skin), remember: a warm and humid environment - ideal conditions for the appearance of dandruff. The towel is a provoking factor.”

Dry your hair correctly

Olga Tkach advises drying your hair naturally, but without a towel. When using special devices, protect your hair with heat styling products. Rubbing wet strands too hard with a hard towel can damage the hair structure. In turn, this will make them fragile, brittle and lead to dandruff. If you are used to blow-drying your hair every morning, you should do it on the lowest, gentlest setting. temperature conditions and use a hairdryer with a useful ionization function. Hair deprived of its natural protective fatty film may suffer from dryness and dehydration, which disrupts the integrity of the hair membrane. Thanks to the ionization function, hair scales are smoothed, acquire shine, static electricity is removed, hair becomes more manageable, does not frizz or fly apart. In addition, thanks to ionization, moisture is retained in the hair, it does not dry out, overheat and tangle.

Determine your pH level

If you really need to wash your hair every day, you should choose a shampoo that is as mild as possible and has a pH level. “It’s easy to determine this level,” says Olga Tkach. – Wash your hair in the morning and use a mattifying napkin or thin paper to run over the parting. Dry? Wait another day. On the evening of the second day, the skin should become fatter. If this does not happen and the scalp is still dry, your pH is low - this is an acidic environment, it makes it difficult for cells to breathe, and this is stress for blood vessels. If your skin has become oily already on the first day, your pH is elevated; this is an alkaline environment that is ideal for the growth of fungi and bacteria. Take this into account when choosing hygiene products, because shampoos for oily and dry hair are created on the principle of selecting the pH level.”

Eat right

“Hair feeds on what vital organs have not eaten, so if the body lacks nutrients, it is the hair and scalp that are the first to suffer,” says Konstantin Zelensky. - Do you think that peanut– is this a snack that is not very healthy? Hair and scalp problems are often caused by a deficiency of zinc, an essential element for healthy hair. This mineral is found in sufficient quantity in these nuts, stimulates the growth of hair cells and maintains the normal functioning of the sebaceous glands in the hair follicles. The daily dose of zinc for an adult is 10-15 mg, and peanuts contain almost 4 mg per 100 g.”

Also good for the scalp fish, because it (namely salmon) contains omega-3 polyunsaturated fatty acids, which are necessary for a healthy scalp. A lack of fatty acids can lead to a dry scalp and hair that looks thin. Also salmon– an excellent source of protein.

Fatty meats– one of the main causes of dandruff, because cholesterol in large quantities has a bad effect on metabolism and the liver. The list of harmful products also includes sweet pastries, soda, fatty sauces, processed foods, canned food and white bread. Hair can become brittle and thin, and your scalp can become drier if your diet is lacking in the key ingredient, protein. To have healthy hair, women need to eat 45 g of protein per day, men - 55 g. For example, 100 g of beef contains 30 g of protein.

Drink enough water

“The human body distributes fluid in such a way that the hair, skin and nails get everything according to the residual principle,” says Olga Tkach. – Basic substances are spent to ensure vitality internal organs. Between meals, it is advisable to take half a glass of water. Drink more clean water and consume less carbonated and alcoholic drinks which lead to loss of moisture. Dandruff can also be caused by the water you wash your hair with if it is hard. To soften it, just add a little natural vinegar (wine or apple) or lemon juice when rinsing your hair.”

How to cure dandruff

“I would advise you to start by going to any dermatovenerology center or dispensary to have your scalp scraped and find out if you have a fungus there,” says Olga Tkach. – If there is fungus, the trichologist will prescribe you an antifungal shampoo with a high content of zinc. And if the fungus is not detected, the dandruff may be affected by the reasons that we have analyzed.”

Dandruff is one of the most common problems that aggravates appearance hair. It can negate the effect of even the most beautiful styling or fashionable haircut, since there is nothing more repulsive than the sight of curls, abundantly powdered with particles of keratinized epithelium, which, moreover, generously strew the shoulders of their owner. You can cope with this problem with the help of a series of homemade anti-dandruff masks made from the simplest ingredients, which can be found in any kitchen.

Anti-dandruff hair mask at home

Modern pharmaceutical and cosmetic industries offer a huge range of products designed to combat dandruff, but the problem continues to remain relevant. Why is this happening?

Firstly, our factors contribute to the appearance of dandruff. Everyday life. We eat incorrectly, are exposed to numerous stresses and hormonal changes in the body. Our environment contains a huge number of chemical and natural components that can cause an allergic reaction.

Secondly, in many expensive drugs and shampoos designed to combat dandruff, manufacturers add substances that can be addictive. Using this product, the consumer is happy to notice that the dandruff has disappeared, but when changing it, it turns out that it was not possible to get rid of it.

Homemade masks will never lose their popularity because:

• their composition is known in advance;
• they consist only of natural ingredients that are not addictive;
• their recipes are varied;
• they do not require large material costs.

The only drawback of this method of treating dandruff is the duration of the process itself: a long-term positive effect can only be counted on if a whole course of such procedures is carried out. Homemade masks must be performed for eight weeks with a mandatory three-month break. If necessary, the course of therapeutic masks is repeated.

Recipes

Before you start treating dandruff, you need to determine whether it is oily or dry.

• If the sebaceous glands work in an intense mode, oily dandruff is formed with large particles that stick to the curls and to each other and are difficult to peel off. With oily dandruff, the hair quickly becomes greasy, and the person experiences severe itching.
• Dry dandruff, also accompanied by itching, is typical for dry skin types. With dry dandruff, small particles are formed, concentrated in the crown, forehead or entire scalp area. There is practically no sebum secretion, and particles of flaky epithelium easily flake off.
• If dandruff is caused by a yeast-like lipophilic fungus, dry or oily seborrhea develops.

The first two types of dandruff can be dealt with using homemade masks. Only special ones will get rid of infectious seborrhea medications, used under the supervision of a trichologist.

Preface to the recipes for homemade masks, let's say that they all require creating a sauna effect. After applying the healing composition, the head must be wrapped in plastic wrap and insulated with a towel, warm shawl or knitted cap.

Watch the video: how to get rid of dandruff forever and prevent it from appearing

From eggs

• The yolk of one egg is ground with three tablespoons of the available vegetable oil, thoroughly rub into the roots of the hair and leave for at least half an hour. After washing your hair, it is recommended to rinse your hair with a decoction of medicinal herbs.
• Four dessert spoons of freshly squeezed lemon juice mixed with the yolks of two eggs and six dessert spoons of refined vegetable oil. After rubbing the composition into the scalp, leave the mask for about an hour. In addition to eliminating dandruff, the procedure will promote shine to the hair.
• Once a week, you can rub beaten egg yolk into your scalp. The duration of the procedure is a quarter of an hour.

How to get rid of dandruff with mustard

An express procedure that consists of rubbing dry mustard powder into the scalp helps get rid of both oily and dry dandruff.

After a quarter of an hour, the powder should be washed off with running warm water and shampoo. This mask is a real godsend for lazy people who don’t want to waste time fiddling around with preparing complex compositions.

With kefir and vegetable oil

• Mask for oily skin made from pure kefir, heated on steam bath to a comfortable body temperature.
• A mask for dry skin is made from kefir diluted with an equal amount of any vegetable oil (unrefined).

After application kefir mask can be kept on your head for forty-five minutes. Wash off with shampoo. A good effect can only be expected from a procedure repeated regularly at least three times a week.

With honey, with honey and egg

• Freshly squeezed juice of nettle leaves and homemade sour cream or already prepared, taken four dessert spoons each, mixed with a tablespoon of natural honey, whipped egg yolk and a teaspoon of mustard oil.
• Taking four dessert spoons of burdock oil and orange juice, mix them with a dessert spoon of honey and five drops of lavender essential oil.
• After squeezing the juice from half a lemon, add a couple of cloves of crushed garlic, a small spoon of honey and a couple of drops of essential oils tea tree and eucalyptus.

All of the above compositions are applied to the head thirty minutes before washing it. They should be washed off big amount cool water using regular shampoo.

• Having made a paste from one onion, add honey (in a ratio of 4 to 1) and a couple of tablespoons of any vegetable oil. Leave on hair for at least an hour. This composition must be washed off with sufficiently warm water, sparing no shampoo.
• Grind the yolk of a chicken egg with a teaspoon of honey and two dessert spoons of mayonnaise, prepare a thick mixture, apply it to the head and leave for about two hours. You will need warm water to rinse off.

With mustard and burdock oil

Thanks to the presence of burdock oil mustard mask will not only promote rapid hair growth, but will also help effectively fight dandruff.

Burdock oil for this procedure should be cosmetic. This product, which does not increase the oiliness of the strands, is easily washed off even with cool water.

Having made a paste of mustard powder and a small amount of water, add four dessert spoons of burdock oil and mayonnaise (you can use low-fat sour cream). The prepared composition is applied only to the roots of moistened hair.

With salt

To avoid skin damage, only fine salt should be used to make masks. If you don't have one, you can use a coffee grinder.

• The most simple method is a salt head massage. Taking a small amount of small crystals, they are actively rubbed into the scalp, making light massage movements. Thanks to this massage, blood circulation and metabolism are improved, as well as the functioning of the sebaceous glands is normalized. After a course of massage treatments, the hair stops quickly getting greasy and becomes lush and voluminous. One session per week is enough. The duration of the course is up to eight procedures.
• Pour an equal amount of nettle or birch leaves into the salt and rub the paste into the scalp. For sensitive skin You can use yogurt or kefir. The exposure time of the mask is no more than forty minutes.

With olive oil

A composition made from eight dessert spoons will help you cope with dry dandruff and hair loss. olive oil and juice of half a lemon. After heating the drug in a steam bath, it is distributed over the strands and kept for half an hour. Wash off with shampoo.
By the way, an excellent product, known as a famous antioxidant, is widely used in cosmetology both externally and internally.

For oily hair

• Mix nine dessert spoons of sea buckthorn oil with one identical spoon of sunflower oil and lightly heat them in a water bath. After rubbing into the hair roots, the remaining mixture is distributed along the entire length of the strands. After half an hour, wash off the mask with water and plenty of detergent.
• After mashing nine cloves of garlic, rub them into the roots. After two hours, wash off with running water and shampoo. You can find out about wheat germ oil for hair.
• After grating fresh beets and squeezing the juice out of it, rub it into the hair follicles and leave for an hour. Wash off as usual. This product is only suitable for brunettes.

For dandruff and hair loss

• Taking three dessert spoons of olive or almond oil, add three drops of essential oils of rosemary, geranium, lavender, cedar and tea tree. Slowly rubbing, apply to hair roots and leave for one hour.
• Warm burdock oil and liquid honey (a couple of tablespoons each) are mixed with a couple of beaten yolks. Rub the mask into the scalp and leave it on for half an hour.
• Having made a potion prepared from freshly squeezed orange and lemon juice, together with burdock oil, taken in four dessert spoons, rub it into the hair roots with light movements for ten minutes. After warming the head, leave it for half an hour. Perform at least once a week.

Against itching and dandruff

• The best remedy for dandruff and itchy skin is rubbing olive oil or into the scalp. The duration of the session is twenty minutes.
• Just as effective is rubbing the juice squeezed from one onion. The healing substance is left on the strands for two hours.
• Taking a couple of tablespoons each of coconut, almond and burdock oil, mix them with the same volume of lemon juice and one yolk. After distributing it on the strands, keep it for half an hour. You can find out about a hair mask with almond oil at.

Video for you: why does dandruff appear?

Download video and cut mp3 - we make it easy!

Our website is a great tool for entertainment and relaxation! You can always view and download online videos, funny videos, hidden camera videos, feature films, documentaries, amateur and home videos, music videos, videos about football, sports, accidents and disasters, humor, music, cartoons, anime, TV series and many other videos are completely free and without registration. Convert this video to mp3 and other formats: mp3, aac, m4a, ogg, wma, mp4, 3gp, avi, flv, mpg and wmv. Online Radio is a selection of radio stations by country, style and quality. Online Jokes are popular jokes to choose from by style. Cutting mp3 into ringtones online. Video converter to mp3 and other formats. Online Television - these are popular TV channels to choose from. TV channels are broadcast absolutely free in real time - broadcast online.