At the Turkish hamam and steam bath a lot of similarities. So much so that many people don't see the difference. However, these are different structures. It is curious that the difference between them is not climatic, but rather cultural and historical.

Steam bath

The predecessor of the steam bath is the Roman caldarium. Roman builders designed it to be the hottest and wettest room in the Roman baths. To do this, a room with a giant cauldron was built under the caldarium. Slaves constantly boiled water in a cauldron. Heat and steam rose and warmed the caldarium.

The modern steam bath is unique with 100% humidity. Outwardly, this is expressed in a constantly hanging steam fog. Unlike saunas, benches in a steam bath are placed in one row because the temperature is distributed much more evenly.

A visit to the steam room relaxes and detoxifies the body. harmful substances. The body receives a sauna-like effect with less heat load.

A compact version of a steam bath is a steam shower cabin. This is a small box with a shower module and a steam generator. It can easily fit into a medium-sized bathroom.

Turkish hammam

The Turkish word "hamam" translates as bathroom. Like steam baths, the distant ancestor of the hamam was the caldarium. Caldariums and other scientific achievements were added as a bonus to the Roman conquests. Centuries have passed, the Roman Empire collapsed long ago, but the baths with caldariums remained. The Turks developed the ideas of the Romans and added national flavor to the hamam design.

The Muslim religion states that the body and soul must be pure. This is how a chebek appeared in the hammam - a large round warm stone. During the chebek, visitors to the hammam were washed and massaged. For ablution, kurnas—vessels with water—were placed around the walls. The hammam also became a social place, so the builders significantly expanded the benches. An important architectural feature of the Turkish hammam is the dome, which prevents moisture condensation on the ceiling.

Unlike a steam bath, the humidity in a hammam is not 100% but about 80%.

What's the result?

A steam bath is almost the same as a hammam in temperature, but it is more humid. If the hammam is historically a place for communication and washing, then the modern steam bath is more of a place for preventive procedures. A steam bath can be placed in a compact format of a steam shower box, and a canonical hammam requires a dome, a chebek and a kurna.

Ten minutes is enough to take a bath, but if you feel sick from the hot air, then simply stop the procedure.

The content of the site is purely informational and not advisory. If possible, consult a doctor and do not self-medicate.

How to make a water bath

Do water bath Just. You need to put a pan on the stove. Pour water into a saucepan and place another saucepan or cup on it, into which the product for cooking in a water bath will be placed in the future. The water should touch the bottom of the container placed on top.

There is another option - use a deep frying pan with water as a “base”. Place a saucepan or ladle of smaller diameter directly into it.

In these “structures”, water is an intermediate coolant, and the temperature for preparing the product is approximately degrees. Puddings, omelettes, egg-butter sauces, creams, and also melted chocolate are often prepared in a water bath.

When and where to use a water bath

Device for the procedure

At first glance, it seems that there is nothing in common between a bathhouse in the generally accepted meaning of the word and the concept of “steam bath”. But it’s worth thinking about what happens to a person in a sauna and what effect is achieved. In a water bath, any mixture is slowly heated, while the gentle action of the flame does not allow the product to burn. Likewise, a person in a sauna takes on more and more air temperature with each new entry into the steam room. However, its condition is such that it does not harm the body.

Common people most often associate the concept of “steam bath” with cooking. But this is not entirely true, because this heating principle is also used in production. Moreover, the scope of application of a steam bath is quite wide. These are the following industries:

It is clear that devices of different sizes are used to achieve different goals. It’s one thing to prepare cream for culinary masterpieces in the kitchen, and another thing to isolate the substance under production conditions. In the latter case, special laboratory devices are required; they must be made in factories.

Laboratory devices - the basis of experiments

After inhalation, the cold will go away

To maintain a certain liquid temperature according to GOST, you need a laboratory water bath. Thanks to it, it is possible to carry out thermostatic heating, distillation, evaporation, drying or enrichment of substances. Almost any product liquid composition must comply with GOST. This can be achieved by sampling. These samples are then subjected to special laboratory manipulations, the results of which show how well the tested substance complies with the approved standard.

When carrying out this kind of procedure, nothing can replace a steam bath. To isolate fat from milk and its products, the laboratory must have a set of necessary equipment. The water bath maintains the temperature at 0 degrees, creating the conditions for testing. In this way, the conformity of products with state standards for the food industry is confirmed.

The water temperature in the steam bath should not exceed 100 degrees. If for research purposes it is necessary to raise it a little higher, ordinary table salt is added to the water. Without such laboratory equipment, it is impossible to conduct many experiments, especially if you subsequently have to undergo a test for compliance with GOST.

Water baths, constructed in special factories, serve various production purposes.

Such equipment can be very different both in volume and in operating principle. Laboratory-type water baths can be very different. One specialist or several can work with them. At the same time, the equipment of such equipment is different. For example, a laboratory bath in which the extractive substance contained in polyethylene is determined has six workstations. Some containers provide space for multiple flasks and other laboratory glassware. This makes the verification process much faster.

Bathhouse for cosmetic procedures

Water steam effectively cleanses the skin

A water bath is an invaluable aid if you want to achieve better, healthier skin. She has many advantages. By steaming the skin, it opens the pores and dissolves fat in them. At the same time, moist air saturates the epithelium with water and gives it tone. Under the influence of steam, the skin becomes elastic and soft. Thanks to moist warm air, more blood enters the epidermis, as evidenced by the blush on the face.

By expanding, the pores get rid of dirt. And if you use cosmetic ingredients during a water bath, for example, run a cleansing solution over your face, you can easily get rid of such a scourge as blackheads on the nose and chin. This is an excellent preventative against acne. True, there are some limitations in its use. This effect is contraindicated for sensitive skin. But it has a great effect on other skin types:

However, it should be remembered that dry epithelium and some areas of combination skin must be treated with a rich cream before using a water bath. This way the epithelium will not be exposed premature aging. You can replace part of the water in the steam bath with decoctions that are beneficial for the face. For example, parsley will help whiten the skin, and oak bark will slightly tighten the pores of the oily epithelium.

Water bath - excellent remedy for facial cleansing. Moreover, it is easy to prepare at home, and adding medicinal herbs will make the procedure more effective.

The modern market offers big set factory-made water baths. For example, an inhaler that can be used as a medical and cosmetic device. In the first case, it relieves colds, in the second, it treats and cleanses the skin of the face. The frequency of the cosmetic procedure depends on the type of skin: for oily skin, cleansing can be done once a week, for dry skin - once every two weeks. But still more often housewives use home option water bath.

How to make a steam bath at home?

Many women know how to make a water bath at home. You will need a small enamel pan, into which you should pour 1 liter of water and add a little baking soda. When the water in the pan boils, it must be removed from the heat and placed on the table. The soda must be completely dissolved.

Consumables for the procedure

After the water has cooled a little, you need to sit on a chair in front of the pan and tilt your head so that your face is enveloped in steam. It is important not to overdo it and burn your face. To enhance the effect, place a towel or diaper over your head. In the first minutes it may seem that the steam is unbearable. You can pull back the towel a little to let the air cool the water a little.

You need to take a steam bath for your face for about 10 minutes. But if you feel unwell, you should stop the procedure immediately. To enhance the therapeutic effect, you can make herbal mixtures, which are added to the water at the boiling stage. For example, chamomile and linden flowers have excellent properties.

You need to choose herbs based on your skin type. So, oily skin will be grateful for a steam bath with rosemary, oak bark, sage, birch and willow leaves. But for dry, mint, birch buds, yarrow and linden blossom are more suitable. Fading skin can be supported by adding dry wormwood, yarrow and horsetail. A steam bath perfectly relieves tension and normalizes the nervous system. To enhance this effect, you can use lemon oil and hop cones.

Contraindications for using a steam bath are:

In other cases, this method of influencing the skin of the face helps to get rid of many problems. And the main thing is to become beautiful and young. A woman with glowing, healthy skin always attracts attention.

What kind of steam bath can be made at home - implementation options

Usually the word “bathhouse” evokes in people a visual image of a room where visitors first warm up under the influence of water steam, cool down by washing in pools or showers, and then spend leisure hours in cozy relaxation rooms. The article will discuss such a procedure as a steam bath for the face, and the features of its use.

Applicability of steam baths in various fields

It is worth considering a procedure such as a steam bath, comparing it with a regular sauna, which is popular among a large number of people. A steam (water) bath is distinguished by the fact that the mixture poured into a certain container is evenly heated over the fire, but does not burn and does not lose its beneficial qualities.

At the same time, the sauna operates on a similar principle: with each new stage of the procedures, the visitor warms up at a higher steam temperature, which has a beneficial effect on the general condition of his body.

Some people associate the concept of “steam bath” with the method of steaming food, but in fact, the same procedure for heating various elements is also used in the industrial sphere.

The “steam bath” method is used in the following industries:

In each individual case, the procedure differs only in that containers of different volumes are used. Industrial areas most often require the use of specialized laboratory devices that are manufactured in factories.

A high-quality laboratory device is the key to a successful experiment

Support a certain temperature regime liquids are possible only with the help of a special water bath, manufactured with precise adherence to technology. According to the rules, such containers must comply with GOST standards, as well as the liquid examined with their help.

At industrial enterprises, samples of a certain mixture are taken, which can only be tested using a laboratory water bath. The device allows you to determine a number of mixture parameters and compare them with generally accepted standards.

Quite often, to conduct a certain study (when testing a substance for compliance with GOSTs), it is impossible to replace a laboratory water bath.

This installation copes with the following tasks:

With its help, more specific problems are also solved, such as, for example, the extraction of fat from dairy products. According to the standard, the temperature in the water bath tank is maintained between 65 and 75 degrees Celsius. Typically, it is under such temperature conditions that food industry products are checked for compliance with GOSTs.

Essentially, a steam bath is like a kettle in which the water temperature does not exceed 100 degrees Celsius, but if necessary (for research purposes), it is increased by adding ordinary kitchen salt. Carrying out a huge number of laboratory experiments without this equipment is simply impossible. As mentioned above, an industrial steam bath will help in solving a variety of problems.

This equipment may differ in capacity or operating principle. There can be installations controlled by one operator or several. The functionality of these steam baths also varies greatly. For example, a laboratory installation for studying the composition of polyethylene is controlled by six operators.

Some containers operate on the principle of a chemical centrifuge, when you can place a large number of flasks and other utensils.

Effective and cheap cosmetic procedure

Definitely, a steam bath for the face at home is the simplest cosmetic product that allows you to tone and improve the skin of your face so that you look beautiful not only in photos, but also when meeting in person with friends, relatives and acquaintances.

The essence of its work is quite simple:

• when steaming, the pores of the skin open, which allows the fat cells accumulated in them to be destroyed;
• water vapor saturates the epithelial tissue with moisture, giving it tone;
• The elasticity of the skin increases, but at the same time it becomes softer;
• Also, warm water vapor causes a rush of blood into the epidermis, which is expressed by blush.

It is important not only to understand how to make a steam bath yourself, but also to take into account a number of nuances when carrying out the procedure.

We are talking about the following features of taking a steam bath:

• when steaming, facial skin can be treated with various cleansing solutions, creams and gels;
• steaming is an excellent preventive measure in the treatment of acne;
• practically no restrictions on use, with the exception of increased sensitivity of the skin and some diseases;
• Maximum effectiveness when treating oily, dry or combination skin types.

Experts always remind that dry or combination skin should be treated with fatty creams before taking bath procedures, so as not to cause the effect of early aging of the skin. Also, the effectiveness of the procedures increases when various herbs are added to the water, which have a beneficial effect on the skin.

If we are talking about how to make a steam bath at home, then you should first become familiar with the effects that certain herbs and substances used have.

The modern market of cosmetic products offers customers a wide selection of steam baths manufactured in industrial conditions. For example, inhalers used either to treat respiratory diseases or to cleanse the skin of the face.

The frequency of procedures depends on the individual characteristics of the patient’s skin. The period between two procedures can range from 3-4 to 7 days.

Creating a steam bath at home

Every woman knows that a water bath for the face is very useful, but she does not always have the opportunity to use this procedure for a fee. In this regard, there is a need to carry out the procedure at home using improvised means.

The main container for the procedure can be a small enamel saucepan (from 2 liters). You need to pour a liter of water into it and add a little baking soda. Then the water is brought to a boil, and the pan is placed on a convenient surface, where it will be easy for a person to expose his face to the water vapor.

The resulting solution must be allowed to cool slightly so that the temperature of the steam is high, but does not burn the face. Then you should sit by the pan so that the steam envelops your face. For maximum efficiency During the procedure, a piece of cloth is placed over the head to prevent the liquid from cooling quickly.

The entire procedure should take approximately 10 minutes. If you feel any negative manifestations, you should immediately stop taking the procedures. If the beneficial effect on the body needs to be enhanced or a specific effect needs to be created, then various plants can be added to the water: chamomile, linden, parsley, etc.

Herbs are selected taking into account the characteristics of the skin:

• oily skin loves rosemary, oak bark, sage, birch and willow leaves;
• on dry soil the most beneficial effect will be provided by: mint, birch buds, yarrow, linden flowers;
• You can moisturize the skin with dried wormwood and horsetail;
• The functioning of the nervous system can be normalized with lemon oil or hop cones.

A steam bath is not suitable for use by people who have:

• high blood pressure;
• metabolic dysfunction;
• high sensitivity of the skin;
• individual intolerance (allergy) to any of the listed herbs.

The article describes in detail the procedure for taking a steam bath, its features, as well as the main advantages and disadvantages. If you follow the instructions, the procedure will be effective, and the result will be healthy facial skin that looks beautiful not only in edited photos, but also in real life. Of course, you can entrust your face to employees beauty salon, but at home you won’t have to pay practically anything.

Steam bath for hair

Every day our hair is subjected to an endless number of tests: sun, wind, frost, styling, blow-drying, stress. No wonder they don't look like the curls of a girl on the cover of a fashion magazine. Increased fragility and dryness, lack of volume and shine, constant hair loss and very slow growth make us constantly worry about the condition of our hair.

Added to the unfavorable factors is the inability to eat a balanced diet, because no matter how you monitor your diet, work and household chores constantly disrupt your plans, forcing you to quickly snack on fast food. Add to this the lack of proper rest and lack of time for care - voila - your wig is ready. Dull, weakened hair, prone to dandruff or excessive oiliness, quickly becomes untidy after washing and does not keep its shape.

But don’t despair, there is a solution for every problem. Professional salons offer many procedures that allow you to restore your curls in a short time. healthy looking. One of the most popular things is the hair steam bath. To make it, hairdressers use a special device - a vaporizer; its shape resembles a cap; undoubtedly, you have seen these in salons more than once. This device acts on the strands with heated ionized air or hot steam. Apply to hair first cosmetical tools, intended exclusively for this procedure. They contain nutrients and moisturizing components, which, thanks to temperature, are able to penetrate deeply into the hair structure, effectively restoring it from the inside.

The salon steam bath has only one significant drawback - its price. Although this is not a problem. After all, it is possible to carry out the procedure at home, spending virtually no money or effort. Specialized products from the ALERANA line, for example, a mask for intensive nutrition, will be a good help here. It nourishes and heals follicles, stimulates hair growth, and strengthens weakened curls.

How to tell if your hair needs a steam bath

A steam bath can be used for both health and preventive purposes. This simple and effective procedure will be primarily useful to those who have the following problems:

• hair is dry and damaged, this often happens after perm or strong lightening;
• split ends;
• curls have lost their shine, look dull and lifeless;
• hair became brittle;
• there are signs of seborrhea;
• excessive hair loss;

The steam bath has almost no contraindications, but before you do it, make sure that the nutritional composition (mask) does not cause allergic reactions in you. People who have scalp diseases, burns, scratches or cuts should also be careful. In this case, you must first consult with a specialist.

How to make a hair steam bath

To carry out the procedure, you will need the following things:

• thick non-woven gloves;
• shower cap;
• two terry towels;
• cosmetic oil or nourishing mask;
• hot water (80-90 C);

When everything you need has been collected and is at hand, you can begin to take immediate action. The procedure is carried out in stages:

1. Wash your hair with shampoo that matches your hair type. Then blot them with a towel and apply to the entire length nourishing mask or slightly warmed oil (olive, burdock, coconut, almond or any other base oil is suitable for this). The composition should be distributed evenly, starting from the root zone.

If necessary, perform steam baths once or twice a month. To make the result even more noticeable, pay more attention to nutrition and rest, as well as daily hair care.

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Nmedicine » Interesting » What is a water bath at home and how best to make it?

What is a water bath at home and how best to make it?

Young housewives, encountering the phrase “water bath” in the descriptions of various recipes, are at a loss as to what it is!

Meanwhile, this is a completely simple thing that has no wisdom behind it.

From this article, dear housewives, you will learn what a “water bath” is and how best to make it at home.

What is a "water bath"?

A water bath is one way to heat foods or ingredients used in all kinds of recipes. This heating method is usually used to kindle foods that are sensitive to high temperatures. In some cases, a water bath is used to prevent cookware from burning and food or any other substance from sticking to its walls.

In what cases is a water bath used?

A water bath is used, for example, to melt chocolate or butter, or to make soap base for soap making at home. In a water bath, the necessary ingredients are heated to a certain, usually relatively low (50-70 degrees) temperature.

This technology is necessary when preparing face or hair masks: natural essential oils used in cosmetology cannot withstand high temperatures, but when heated they are absorbed much better and produce a more intense effect. The same goes for honey: when honey is heated strongly, it loses its medicinal properties Therefore, if necessary (for example, when making a honey cake to warm the nose for sinusitis or the chest for bronchitis), honey is heated in a water bath - in this way all its properties are preserved and at the same time the desired temperature is achieved.

Various infusions and decoctions of herbs are prepared using the same principle: you cannot boil the herbs over an open fire - it becomes useless, but you can and should simmer them in a water bath. And some products - such as gelatin and egg yolk- when heated, they change their structure, and to prevent this from happening, they can also only be heated in a water bath.

How to make a water bath?

The action is very simple, but it also has its own rules and subtleties. A water bath is a structure made up of two containers inserted into one another. Usually these are two pans or two bowls, one of which is smaller, the other is larger. A smaller pan (bowl) is placed in a larger one, in which water is already poured and boiling.

Please note that the lower pan should have a thick bottom and thick walls so that the boiling is not so violent, and drops of water during boiling would not fall into the upper container with the ingredients. The bottom of the lower vessel should be covered with a napkin - linen or cotton, this is necessary so that the boiling is even more moderate. The bottom of the upper vessel should only touch the water boiling in the lower vessel, while the walls should remain open and not come into contact with the walls of the lower vessel. It turns out the following: the upper vessel is treated with hot steam, and the water practically does not touch it.

You should also pay attention to the fact that you need to lower the upper bowl into the lower one only after the water in the latter has boiled, so as not to disrupt the desired heating process and spoil the result. You can cover the top of the pan or bowl with a lid.

Pay attention to this little detail: if the upper dish barely fits into the lower one, then it will be inconvenient to pull it out when it gets very hot. Maybe you should hang it above the second pan or come up with some kind of handles, that is, think about this moment in advance. In any case, after some time you will definitely adapt, and there will be no problems or difficulties

Sometimes after reading a recipe in a cookbook, you get the impression that you have read some kind of strange code for special agents. Blanch, simmer with a little butter, cook until it tastes like a “soft ball” - and these are not all the terms used by chefs. But perhaps the most popular among them is the “water bath”. Many people don’t know how to make it, and therefore refuse such recipes. And completely in vain. It’s easy to make, and dishes cooked in a water or steam bath are tasty and healthy.

It is used in cases where delicate cooking and heating of the dish to no more than 100 degrees is required. The easiest way to make a water bath is to pour water into one pan and place a second, smaller one in it. This is exactly where the products that need to be cooked are placed. Typically this method is used for melting butters and chocolate, as well as for making warm custards and sponge dough. Homemade cottage cheese is also made on a similar

Another option for making a water bath is an improvised double boiler. To do this, you need to stretch gauze over a pan of water at a height of 3-4 centimeters from the last one. This way you can cook steamed dishes - vegetables, fish and even meat. In fact, electric steamers operate on this principle, which today can be bought at any hardware store. Before their appearance, special pans with a double bottom were used. This method of cooking is considered the most dietary and healthy.

Many, however, believe that the steam menu is only suitable for children or those on a strict diet. In fact, you can cook many original and delicious dishes with steam. These can be a variety of soufflés, omelettes and even cupcakes. Cooking in a water bath saturates them with additional moisture and makes them juicy, preserving all the benefits of the products. So the steam menu can be quite varied and not only dietary.

But this does not exhaust all the cases when you need to know how to make a water bath. To make cheesecake, cake or soufflé in the oven, this cooking method is often used. This is due to the fact that for tender baked goods you need to soften high temperature oven and prevent the top from cracking. To do this, you need to pour water into a deep baking tray so that it reaches the middle of the baking pan. If using a springform pan, it should be wrapped in foil to prevent moisture from entering. It is advisable to wrap in several layers and overlap and, of course, do not rush.

Knowing how to make a water bath at home, you can diversify your menu not only dietary dishes. Thanks to it, preparing many cakes, soufflés and cheesecakes will become a very common task. This means that you can organize small holidays for your family every day. And steamed cutlets, fish and vegetables often look much more attractive than fried or stewed ones. And most importantly, they combine delicate taste and benefits, as they are prepared without adding oil.

We all want our skin to be clean and soft; it is for these purposes that a facial steam bath is used, it washes away and dissolves fats in the pores, nourishes the skin with moisture, tones and makes it more tender. The vessels dilate and the skin receives more blood, this can be seen by the appearance of blush on the cheeks. When the pores expand, the face is deeply cleansed and beneficial and nutrients are better absorbed. After performing a steam bath for your face, you will immediately feel that your skin has cleansed and is easier to cleanse from blackheads and.

If you have problem or oily skin, then cleansing your facial skin is a must. But this procedure is also very useful for dry skin, you just can do it less often, once every four weeks is enough, do not forget that the procedure for dry skin is done with a rich cream applied to the face.

After using this method, the skin becomes smoother, easier to cleanse and remove acne.

How to make a facial steam bath at home?

Everything is very simple, you can make a steam bath by following just 3 simple steps:

1 . Place a pan on the fire and pour one liter of water into it; the pan should be enameled. Add 1/4 teaspoon of baking soda to the water.

2 . When the water starts to boil, turn off the stove and place the pan on the table, you can put a board under it. Wait until the water cools down a bit.

3 . Sit at the table (its height should be such that you are comfortable), tilt your head so that the steam hits your face, but not too low so as not to get burned, and throw on a terry towel.

If it gets too hot or hot, just open the towel a little. Ten minutes is enough to take a bath, but if you feel sick from the hot air, then simply stop the procedure.

After the procedure is completed, wash your face with cold water - this will tighten the pores, you can also use simple egg white, it tightens the pores and dries out oily skin. After all these procedures, you should not go out into the cold air for at least 1-2 hours.

We figured out how to cleanse the skin, but what about nutrients? Everything is very simple - in order to improve the effect of the bath, you just need to add some medicinal herbs and aromatic oil to the water. Just throw a tablespoon of a mixture of herbs into the pan and add a drop of oil with your favorite aroma.

1 . Herbs for oily skin : Take in equal parts: chamomile, mint, rosemary, sage, linden blossom, birch and willow leaves.

2 . Herbs for dry skin: we will need chamomile, flax seed, mint, birch buds and yarrow.

3 . For aging skin Horsetail, wormwood and yarrow are suitable.

If there is a rash of nervous origin on the skin, then add chamomile and hop cones to the facial bath; in this case, use lemon or grapefruit oil as an oil; they have an excellent effect not only on the skin, but also on the entire nervous system as a whole.

A steam bath for the face not only helps you look beautiful, but also fights colds and runny nose; to do this, add oil or eucalyptus leaves to it. If you have high pressure, heart and circulatory diseases, problems with the thyroid gland and just very sensitive skin, then you should refuse to take a bath.

What is a steam bath?

The action of a steam bath. How right...

The history of the steam bath

The history of the steam bath begins in the distant past. Popular with the ancient Greeks, the steam bath was later adopted by the Romans as a steam room, which became an almost integral part of Roman baths during the influence of the Roman Empire. In Turkey, the steam bath or “Hamam” has existed for thousands of years, and now we call it the term “Turkish Bath”. The use of a steam bath was also common in Russia, where it was known as “Banya”. At the same time, steam baths were also being built in Europe, but it is likely that their spread was limited primarily by technical problems (mainly due to the regulation of steam temperature) and high costs. However, nowadays, thanks to new developments in the field of steam technology, it has become possible to install steam baths almost everywhere at very reasonable prices.

What is a steam bath?

Just like a sauna, a steam bath leads to sweating, but under completely different atmospheric conditions. A steam bath not only has a relaxing effect on you and restores your strength, but also maintains your health and beauty. It is most effective at temperatures between 43C (110F) and 46C (116F) and 100% relative humidity. An integral part of a steam bath is steam (or scientifically speaking, fog). To prevent steam from escaping and to avoid damage to surrounding areas, an effective steam generator, a clear steam control system and a steam-tight cabin are necessary.

Scientific research

Between 1983 and 1986, a full set of comparative tests was carried out at the Munich Institute of Medical Balneology and Climatology to determine the effect of sauna, steam bath and massage bath on the human body. These tests took into account the uncertainty that previously existed around the steam bath. A steam bath should not be recommended or prescribed to patients with cardiac pathology. A steam bath is recommended when general application of moist heat is required.

Physical factors interact directly with physical effects; that is, radiation energy is converted into heat when absorbed by living cells. In addition, physical factors can affect the autonomic and endocrine systems, as well as electrolyte balance. The biological response to the “push” of physical stimulation of the autonomic hormonal system is an adaptive stress response that affects the adrenal cortex and increases blood steroids. In fact, the relationship between adrenal and blood steroids may play a large role in the variable success of this type of hydrotherapy. If so, the intensity (or proportion) of physical stimulation will determine the value of this hydrotherapy program.

Temperature plays an important role

Physiological action

The body tries to increase the release of heat by all available means, mainly through the skin and lungs. If the ambient temperature exceeds body temperature, then the only way to release heat is through sweating. The body cannot maintain a constant temperature if the ambient temperature is as high as in a steam bath or sauna, and this is why the body temperature begins to rise. Since skin blood circulation increases, the body more readily accepts heat from the environment. Reducing skin circulation would lead to a smaller increase in body temperature, but this is not possible. Basically, the increase in body temperature depends on (a) the temperature and humidity in the steam bath, (b) the ability of the person in the bath to sweat, and (c) the time of bathing. Body temperature is thought to range from 37.6 C (99.6 F) to 40 C (104 F). Thus, the physiological changes that occur during bathing should slightly increase body temperature and, to some extent, influence the reflexes of the hormonal and nervous systems, which contribute to increased heat loss.

The results of the study showed that at the right temperature and duration, a steam bath has the same thermal effect on the body as a sauna and they are equally beneficial. This is due to the fact that the humidity level in a steam bath is clearly compensated by the temperature, which is lower than in a sauna. Thus, the pleasure and benefits that a steam bath brings depends on the temperature being correctly set and constantly maintained. In a steam bath optimal temperature Temperatures are considered to be between 43-46C (110F-116F). This temperature is not only considered the most pleasant for humans, it also has the most healing properties. If the maximum temperature is at least 2-3C higher, you will feel that the room is too hot. A suitable steam bath control system prevents this temperature increase and reliably maintains optimal conditions by automatically regulating temperature, steam supply and density, fresh air intake and used air exhaust.

Actions of a steam bath

In addition to the health benefits, a steam bath is also very pleasant. Due to its high steam content and the general benefits of moist heat, the steam bath, as an activity-sustaining sauna, is especially recommended for the relief of the diseases listed below. The list is confirmed by a study conducted by the Institute of Medical Balneology and Climatology at the University of Munich: bronchial asthma, bronchitis, catarrh of the upper respiratory tract, cough, hoarseness, coughing (especially with essential oils), non-acute complaints of rheumatism and limited joint movement or joint pain.

Moreover, again as preventative measure A steam bath is beneficial for people suffering from:
sleep disturbances, mainly due to excessive activity
poor skin circulation
dry, chapped skin
muscle tension
muscle weakness in the subcutaneous blood vessels
sensitivity to sudden changes in temperature

A significant advantage of a steam bath is its beneficial effect on the skin, a property that is mainly appreciated by women. The moist heat stimulates subcutaneous blood flow and intensely cleanses the skin, opening pores, removing old skin and impurities, and leaving skin soft, clean and smooth.

How to take a steam bath correctly

The method that was successful for the sauna applies to the steam bath too, and in order to recommend this mode to your clients, you should first use it yourself:

Shower before each session
The length of time you spend in the steam bath depends on your individual sensitivity.
The time spent in the steam bath should not exceed 15-20 minutes
It is necessary to cool the body with cool fresh air and cool water that do not cause shock and avoid trembling.
Take a warm foot bath if your feet are always cold, and do not go through more than 2-3 sessions in the steam bath

In the case of combined sauna and steam bath equipment, you can change the steam supply mode.
However, the most important thing is that after each session you must completely cool down your body. Never begin cooling procedures if your body is still warm (or worse, if it is hot) and never move from one type of bath to another until you have completely cooled down. So as not to overload the blood circulation. If after a steam bath the body has not completely cooled down, then even swimming in a warm pool can be harmful, just like after a sauna.
Enjoy it the right way, a steam bath will help you overcome daily stress, relax, recover and gain new strength, as well as improve your overall physical and mental well-being. Plus, a steam bath can be a lot of fun.
LET THE STEAM UP...