At what age can a child cook an omelet: delicious and healthy recipes for one-year-old babies. Is it possible to give an omelet to a child and at how many months? Dietary version of the dish

Eggs are an important product in children's menus. The baby begins to be given eggs at this age: hard-boiled yolk from 7-9 months, depending on the type of feeding, and the baby is introduced to the protein only after a year. When can you make an omelet for a baby, what recipe should you choose for baby food, and what eggs are best to use for an omelet intended for a child?

Benefit

The omelet contains many valuable nutrients, such as vitamin A for healthy skin and better vision, B vitamins to improve metabolic processes and nervous system function, and vitamin D to support bone health. In addition, omelet is rich in potassium, iron, copper and phosphorus.
The omelet contains the substance lutein, known for its antioxidant properties and ability to lower blood cholesterol levels.
Omelette is considered a light and gentle dish, so it can be included in the diet of children with diseases of the digestive tract.
Proteins from omelettes are well absorbed and provide children's body the whole range of amino acids.

Harm and contraindications

Eggs are considered an allergenic product, which often causes reactions in childhood.
Excessive consumption of protein foods, which include eggs, can negatively affect kidney function.
Frying an omelet in a frying pan makes the product unhealthy due to the formation of carcinogenic compounds when the oil is heated.
If the heat treatment of the omelet is insufficient, there is a risk of salmonellosis being transmitted through this dish.

From what month can it be introduced into the diet?

Omelettes can be included in the menu of a child who is one year old, since both cow's milk and egg white, on the advice of pediatricians, are introduced into the child's diet after 12 months.

Like any new dish, it should be given to the baby in small quantities. For the omelet, you need to use fresh eggs and milk intended for baby food. If you take village milk for a dish, you should definitely boil it first. Omelettes for babies are baked or steamed - the fried version can be introduced to the baby after 3 years.

How often can a 1 year old child eat an omelet?

The frequency of consumption of egg dishes, which includes omelettes, depends on the norms of egg consumption for a one-year-old child. Since children of this age are recommended to eat up to half an egg per day, if boiled eggs and other egg dishes are not on the menu, you can prepare an omelet from 1 egg three times a week.

Are quail or chicken eggs better for complementary feeding?

A chicken egg is considered a very allergenic product, so for children who are predisposed to allergies, it is better to take a quail egg for an omelet. They cause a reaction much less frequently than chicken ones.

Quail eggs contain more microelements and vitamins. At the same time, the nutritional value of these two types of eggs is similar, but quail eggs are better digestible. It is only important to remember that for any omelet recipe you need to replace chicken eggs by at least twice big amount quail eggs.

How to cook?

Traditionally, two main ingredients are used for an omelet – eggs and milk. If you replace milk with sour cream, you will get a less fluffy dish, but its taste will be very delicate. Prepare a dish from several eggs at once, and give the child the middle part, as it turns out to be the fluffiest.

From yolks

An omelet, for which you do not take whole eggs, but only the yolks, is suitable for feeding babies under one year old. This dish can be prepared for babies aged 10-11 months. In addition, this version of the omelet is suitable for children with an allergy to egg whites. To prepare it, beat one yolk, gradually adding about 60 ml breast milk(or baby formula) and adding a tablespoon of semolina. The whipped mixture is poured into a mold and baked in the oven.

Steamed recipe

Beat one egg with a fork or blender for about 20 seconds, then add about 50 ml of milk to it, add a little salt and continue beating. After pouring the resulting mixture into a glass bowl (it is important to fill it at most halfway), place it in a pan filled with water (the water in the pan should also reach half of the omelette pan). Keep the omelette on low heat with the lid closed until fully cooked.

In a slow cooker

This device allows you to prepare an omelette for the whole family at once. You will need approximately 250 ml of milk and 7 eggs. Beat eggs with milk in a mixer at low speed or with a whisk. Pour the resulting mixture into the oiled multicooker bowl. Set the “baking” mode and cook the dish for 15 minutes.

In the microwave

This omelet turns out fluffy and airy, even if you do not add milk or flour to the eggs. Take 2 eggs and 75 ml of milk, beat these ingredients with a blender and pour into a greased ovenproof dish. You can add vegetables, apples, cheese and other additives to eggs.

The duration of cooking will be determined by the power of the stove, and on average will be from 3 to 5 minutes. If you are preparing an omelette for the first time, monitor its readiness. If you decide to make an omelet in the microwave without milk, beat the yolks separately, then the whites, and then combine them.

In a steamer

Take two eggs and two tablespoons of milk. Whisk these ingredients, adding a little salt. Grease a mold with butter, pour the egg-milk mixture into it and place in a double boiler. After 10-15 minutes, you can treat your baby to a delicious steamed omelette.

In the oven

This omelette will turn out very fluffy if you do not open the oven while baking it for at least the first twenty minutes (then the dish will not settle). The omelette mold should only be filled halfway with the mixture of eggs and milk, as the original volume will double during cooking.

Recipes with additives

If you want to prepare an omelet with some kind of filling for your child, the ingredients for it should be prepared separately and added to the omelet in finished form. For example, these can be frozen or fresh vegetables, which are first stewed over low heat in a cauldron or in a slow cooker, and then poured with eggs beaten with milk.

For a sweet omelet with fruit, take one egg, 50 ml of milk and 100 g of fruit. Apples are great as fruit for omelettes. Take one large apple, peel and cut into slices, then simmer in a small amount of butter. Pour beaten eggs and milk over the apples, and you can sprinkle the finished omelet with a little grape sugar.

One more interesting option omelet for a child over a year old can be called a dish with meat. It requires boiled chicken fillet, which is placed in a heat-resistant form, two beaten eggs with a small amount of milk are poured on top, and then steamed or cooked in the oven. Also, children over one year old will enjoy an omelet with pasta, cottage cheese, and low-fat cheese.

A fresh chicken egg should not be light, and when shaken, nothing should gurgle inside the egg.
The color of the shell does not affect the quality of the egg, but in a fresh product the shell will have a slight shine.
Do not purchase eggs for children's omelettes from dubious places. It is better to buy them from a trusted seller or store, making sure that the product has the appropriate signs.
Do not buy eggs that are cracked or chipped, or eggs that are very dirty or have been washed. Remember that washed eggs have a shorter shelf life, since washing removes the protective film from the shell and the egg begins to deteriorate.
Don't assume that the biggest eggs are best choice. Larger eggs contain more water and fewer nutrients because these eggs are laid by older hens. It is best to take eggs of the second category for your baby (they are laid by young hens and such eggs have a very pleasant taste) or first category (they have the most balanced composition).

At home, you can easily check whether an egg is fresh by placing it in cool water. A good egg will sink, but if the product is not fresh, the egg will float.

For a video on whether a baby can have eggs and when, see below.

Find out if your baby's weight is normal by using the following calculator.

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From the age of 8 months, the baby’s diet is supplemented with the healthy and tasty yolk of chicken or quail eggs. This ingredient is added to vegetable dishes, cereals and is classified as a nutritional corrector. At the same time, kids are happy to get acquainted with dishes where eggs are the main component - omelet. This airy treat is introduced into the menu of the little ones after preliminary acquaintance with all its components. In addition, before preparing an omelet for a one-year-old child, a young mother should follow a number of recommendations for culinary processing and selection of products, and take into account the factor of their allergenicity.

Children's omelet is a delicious, nutritious and quick breakfast option. In the classic “adult” version, this dish is prepared in a frying pan from milk, eggs and salt with the addition of butter. The task of a young mother is to adapt an adult dish to suit physiological characteristics baby, making it as healthy as possible and no less tasty.

Eggs. Egg white is recognized as the most complete and easily digestible among animal proteins. It is necessary for a growing baby as a “building material”. The yolks contain about 30% fat, as well as lecithin. It has a beneficial effect on the metabolism of fats in the body, participates in the nutrition of cells of the nervous system, and stimulates the body's resistance to infectious diseases. A whole range of vitamins concentrated in the yolk are important for the full growth of a small organism. Among them are vitamins D, B, PP, E, K. The minerals of the yolk contain a significant part of the elements of the periodic table. Protein is considered a highly allergenic component. It is used in the nutrition of children after one year.
Milk. Based on them chemical composition, no other food compares to whole milk. This product contains more than 100 valuable components. The main parts of the unique complex are proteins, fat components, milk sugar, salts, vitamin and enzyme compounds. Milk proteins are rich in essential amino acids. Milk fat consists of fatty acids, most of which are not found in animal and vegetable fats of other origins.
Salt and spices. The sodium contained in salt is essential for the baby's body. However, it is equally important to regulate the amount of salt in the infant’s menu. Babies under one year old need only 0.2 grams of salt per day. After a year, this amount increases to 0.5 grams per day and then 0.5 grams of product per 10 kilograms of the child’s weight is calculated. What are the swings of spices, their use in baby food does not have any special nutritional value. At the same time, there is a high probability of allergic manifestations to their components. Nutritionists recommend using seasonings no earlier than 9 months of age, giving preference to spices that correspond to the culinary traditions of the family and locality.
All kinds of additives. When adding vegetable, cereal, and meat products to a baby’s dish, it is important to proceed from the complementary feeding rule about the possibility of mixing products that are already familiar to the baby’s body. This approach will minimize the possibility of allergies. Eg, cauliflower, zucchini or broccoli will add variety to the dish. In addition, this version of the omelet may appeal to little “picky” people who avoid vegetable dishes in their diet. Often, instead of milk, fermented milk products are used: fermented baked milk, kefir, cottage cheese. Such components will make the product more magnificent.

But adding sausages, mushrooms, and seafood is not recommended. Such ingredients will make the product too heavy for the baby’s body and increase the likelihood of negative symptoms. In addition, their introduction too early often causes gastrointestinal upset.

Precautionary measures

For children with a tendency to allergic reactions, it is recommended to cook dishes only with yolks, carefully monitoring the reaction to the innovation. The prevailing belief that dishes made from quail eggs are less allergenic is wrong. This misconception is associated with the fact that quail eggs are less common and, accordingly, more low percentage manifestations of allergies.

Eggs of waterfowl (goose, duck), despite the fact that they are larger and contain more nitrogenous substances and fat, are not recommended for use in baby food. More often than chicken products, the product is infected with bacteria of the genus Salmonella, which causes acute intestinal diseases.

Recipes with flour, semolina, and other cereals will increase the calorie content of the product. Gluten contained in some grains is considered a highly allergenic component, which should be taken into account before preparing an omelet using them. Milk is not used in the diet of children with lactase deficiency or allergy to lactose.

When can you give an omelet? Optimal age

Egg yolk is introduced into children's menus from 8 months. A one-year-old baby is already ready to meet protein. Therefore, it is recommended to give dishes with whole egg product no earlier than 12 months. By this age, it is allowed to include whole milk from cows or goats in the diet. Whether it is possible to prepare an omelet for babies with lactase deficiency, gluten allergies, or cow's milk protein intolerance is decided by the pediatrician.

From the point of view of age indicators, it is equally important to take into account the method of culinary processing. Children under 3 years of age are not given foods cooked in a frying pan. It is best to steam a baby dish using a slow cooker or double boiler. In the absence of such equipment, you can successfully prepare healthy food in a water bath. A microwave can also come in handy. At the same time, a small portion is placed in a ceramic mug at a time. A little later, it is allowed to introduce the baby to a baked omelet from the oven, cooked in a sleeve (in a baking bag) or on a baking sheet.

Every mother knows how to prepare a fluffy omelette for the whole family. But feeding a baby requires a special approach and precautions. To prepare a milk-and-egg breakfast for your baby correctly and safely, you should adhere to the following recommendations:

For children's meals we use only fresh products. To determine the freshness of an egg, dissolve a tablespoon of salt in a half-liter jar of water. If the egg sinks to the bottom, it is completely fresh, if it stays somewhere in the middle - medium freshness, and floats to the top, it means it is stale and not suitable for food.
For a fluffy dish, beat chilled eggs with a whisk or fork. Professionals consider this option to be optimal.
Before cooking, eggs are thoroughly washed with soap.
How much omelet to give to a baby depends on his age. At the same time, it is worth adhering to the complementary feeding rule of introducing a new dish starting with small doses. It is recommended to make egg dishes for children no more than 3 times a week.
Gradually, the children's omelette can be made more varied by adding herbs, tomatoes, chicken, cheese, etc.
When using oils in the diet of a one-year-old baby, it is allowed to add no more than 6 g of a fat-containing product.
Based on the accepted eating regimen, an omelet is offered as breakfast. In addition, getting acquainted with a new product in the morning will help the young mother monitor possible negative rashes, bowel disorders, and sleep disturbances during the day.

Recipes

In order to prepare an omelet for a 1-year-old child, it is important for a young mother to choose the optimal recipe, taking into account the child’s age, his individual characteristics, taste preferences, taking into account the permitted heat treatment.

Steam omelette

This tender and light egg-milk treat is considered the most acceptable and is prepared different ways. The following ingredients will be required:

2 eggs;
30 ml milk;
salt - at the discretion of the mother;
butter – 6 g.

Break fresh, thoroughly washed eggs into a bowl or deep saucepan.
Add cold milk, salt and beat thoroughly with a fork or whisk.
Grease the cooking container with soft butter and pour in the egg-milk mixture.
When cooking in a double boiler: place for 15 minutes. When using a multicooker: “Steam” mode for 20 minutes. In a water bath: fill the saucepan 1/3 with water and place the container over the generated steam, close the lid tightly and cook for 20 minutes.
The finished omelette should firm up a little - about 3 minutes.
Cool the product and serve it to the baby.

Omelette in the microwave for a one-year-old baby using baby formula

An excellent option for this dish would be egg yummy cooked in mugs without milk. Instead, we use an artificial mixture that is familiar to the baby. Also, the recipe only uses yolks. This method It is not recommended to cook for children with gluten intolerance.

50 ml - diluted baby food;
1 yolk;
flour – ½ teaspoon;
butter – no more than 6 g.

Melt the butter.
Beat the yolk with butter, add flour. Mix everything thoroughly.
Pour the freshly prepared cooled mixture into the egg-butter-flour mixture. Mix again.
Pour into a container suitable for microwave ovens. Cook for 3 minutes.
Let it get stronger for a few minutes.
Cool and treat the baby.

With vegetables in the oven

¾ eggs;
60 ml milk;
5 g flour;
30 g carrots (spinach, cauliflower, broccoli or other hypoallergenic vegetables);
butter – 6 g;
salt - at mother's discretion.

Boil pre-peeled and washed vegetables. Depending on the age of the child, vegetables are chopped or cut into small pieces.
Beat the egg, add salt, milk, flour.
Add vegetables and mix thoroughly.
Grease the mold with butter and pour out the mixture.
Preheat the oven to 180 °C, place a baking sheet. Bake for about 10 minutes.

With green onions and chicken

This recipe is a hearty option for children over 2 years old.

¾ eggs;
milk – 60 ml;
flour 5 g;
boiled chicken fillet – 30 g;
green onions – 10 g;
butter – 6 g;
salt.

Sauté chopped green onions in some butter.
Cut the pre-boiled fillet into small cubes.
Beat the egg, add milk, flour, salt. Mix chicken fillet with onions.
Place on the bottom of a greased baking dish.
Fill with milk and egg mixture.
Place in an oven preheated to 180°C for 15 minutes.
Leave for 5 minutes and serve.

Omelette is an amazing dish. Each time you change the ingredients, you get a new tasty treat that will appeal to kids and adults. Kids love to experiment and are happy to help their mother in culinary endeavors. Let your child decorate the dish with herbs or pieces of colorful vegetables. The child will definitely remember such activities. Trying an omelet prepared by your mother with warmth and love will cause no less delight.

Egg white is a strong allergen, so pediatricians recommend introducing it into a child’s diet when the baby is one year old. Domestic doctors advise starting to give yolk after six months. That is why preparing a classic omelet for a child who is under one year old is unacceptable. Egg yolk is offered starting at six months of age. The first portion is 1/8 of a whole boiled chicken yolk. Gradually the quantity is increased. By the age of one year, a child can eat one or two whole yolks.

Trial recipe

Baby who's already tried egg yolk, reacted normally to it, you can prepare a special children's omelette. For the first time, it is recommended to replace chicken eggs with quail eggs. Firstly, they contain more useful microelements and amino acids. Secondly, they are not as allergenic as chicken.

For a children's omelet you will need:

3 quail yolks (the white must be separated);
1 tablespoon breast milk or formula.

All ingredients for the first omelet must be beaten with a fork or whisk for 30-40 seconds. You can cook in a microwave oven or in a “water” bath. Cooking time: 5-7 minutes.

Baby omelette is suitable for the first feeding at 8 months. It must be introduced into the diet in the same way as other products. First, the child is offered a small portion (a teaspoon or two). If no reaction occurs within 24 hours, you can gradually increase the dose. It is not recommended to prepare a dish for breakfast or lunch every day, but you can diversify your diet once or twice a week. Children's omelette is a good alternative to the usual boiled yolk.

“Adult” omelet

A complete omelet made from whites, yolks and milk can be offered to a child after the baby is 1.5 years old. Until this age, domestic pediatricians recommend removing protein from the dish and replacing regular milk with special milk for children. The use of seasonings remains prohibited, but salt can already be added during cooking.

Those whose children move to the “common” table by the age of one year should remember that excessive load on the gastrointestinal tract can negatively affect the child’s health in the future. Omelette, despite its benefits, remains a rather complex and difficult dish to digest.

Omelet is easy and quick to prepare, tasty and satisfying, and at the same time a dietary dish that is great for breakfast and dinner. Eggs, which are the basis of this recipe, contain vitamins A, D, E and group B, phosphorus, potassium and calcium, amino acids and other useful elements.

Eggs are included in the diet of every child, but they are a strong allergen. Therefore include this product In the menu for children you need to be very careful. In this article we will look at when you can give an omelet to your child. And we’ll find out how to properly prepare this dish for babies.

When can you cook an omelet for a child?

Many parents are concerned about the age at which they can give their child an omelet. This recipe contains eggs and milk, which may cause allergic reaction, digestive and stool disorders. Boiled egg yolk is introduced into the baby's diet at seven to eight months; after nine months, protein can be given.

An omelette in its classic form can be given to a one-year-old child. Then other ingredients are added to the recipes, including meat, cheese and vegetables. The main thing is that the baby is not allergic to one or another ingredient. So that the components are already included in the child’s diet.

For the first time, use the classic omelet recipe and let your little one try it small piece. For kids, it is advisable to steam or bake the dish in the oven. This way it will be safer and healthier. Fried omelet or scrambled eggs are recommended. Do not use a microwave oven for cooking!

After the first feeding, observe the baby's reaction. If the child’s health has not deteriorated, the child can sometimes be fed this dish, but not more than two or three times a week. It is better to take a break of two or three days. Pay special attention to the choice of products.

How to choose products for an omelet

Use only fresh eggs without cracks in the shell or gurgling inside. If so, you can make it from quail eggs. Quail eggs give the same effect, but they are healthier and do not cause allergies. For preparing dishes, quail eggs are taken 1.5-2 times more than chicken eggs;
Take special low-fat baby milk. Country cow's milk is difficult to digest and often causes allergies. If babies tolerate such milk well, the product should be boiled before cooking. If you have allergies, you can prepare an omelet without milk;
Cook the omelette by steaming, in a slow cooker, double boiler or in the oven. When fried, foods lose their beneficial properties and carcinogens are formed. Fried foods are difficult and slow to digest, leading to digestive disorders. And an omelet in the microwave becomes completely dangerous;
Do not use when cooking a large number of spices, do not add hot seasonings and do not season the dish with mayonnaise, ketchup or other store-bought sauces. You can lightly salt the dish;
Add natural and low-allergenic products to your recipes. You can use chicken or turkey, hard cheese, fresh vegetables and herbs, or sausages. Do not put store-bought sausages, processed cheese and other dangerous products into the dish! Let's find out in more detail how to prepare an omelet for a one-year-old child.

Classic recipes

Baby's first omelet

Chicken egg – 1 piece;
Low-fat milk – 50 ml.

Beat the egg with a whisk, add milk, and add a little salt if desired. Beat the mixture again and pour into a mold previously greased with a piece of butter. Cook in a steamer for 15 minutes.

If you don't have a steamer, use steam bath. To do this, place the mold or aluminum dish with the prepared mass over a pan or other container with boiling water and leave for twenty minutes. This steam omelette recipe is perfect for children over one year of age as a first try.

In a slow cooker

Chicken eggs – 8 pieces;
Milk – 1 glass.

Beat eggs with milk, lightly salt and beat again. Grease the multicooker bowl with butter, pour in the egg mixture and cook for 15 minutes in the “Baking” mode. To keep the dish fluffy, do not open the lid immediately after cooking, turn off the mode and leave it closed for a few minutes. An omelet in a slow cooker is great for a 1 year old child.

Traditional recipe

Egg – 4 pieces;
Milk – 300-350 ml;
Salt to taste.

This is a classic omelette with milk in a frying pan, which is suitable for adults and children over three years old. To prepare the dish, beat the eggs, gradually add milk and salt. Beat everything thoroughly again. Grease a frying pan with butter, add the prepared mixture, and fry covered over medium heat.

Special types of omelettes

Omelet without milk

Diluted baby dry formula – 50 ml;
Egg yolk – 1 piece;
Flour – ½ teaspoon;
A piece of butter – 25 g..

For babies with allergies to cow protein, for children on artificial or mixed feeding You can make an omelet without milk. To do this, use baby formula. Pre-dilute the powder according to the instructions. How to choose a formula for a child, see.

Beat the yolk, add the milk mixture and flour, lightly salt. Melt the butter and add to the mixture. Fry or steam the omelette. This omelet recipe is not suitable for a 1-year-old child if he has not received formula milk before. First you need to introduce mixture and mixture-based cereals into your diet.

Protein-free omelet

Egg yolk – 1 piece;
Milk – 50 ml;
Semolina – 1 teaspoon.

Protein-free nutrition is considered healthy and dietary; many parents choose this type of nutrition for their children. To prepare the dish, first beat the yolk, pour in the milk and beat again. Carefully pour semolina into the resulting mass and mix thoroughly, adding salt if desired. The mixture is left for 15 minutes at room temperature and then baked in the oven at 180 degrees.

To bake, take a silicone mold, then the eggs will not stick. Other forms or baking sheets must first be greased with butter, and then the ingredients should be laid out. After cooking, leave the dish for a few minutes in the closed oven. The omelette will settle and turn out fluffy.

Recipes with the addition of other products

Vegetable omelet

Egg – 1 piece;
Milk – 50 ml;
Carrots – ½ piece;
Cauliflower – 2-3 inflorescences.

Disassemble the cabbage and peel the carrots. Cook the vegetables separately and chop finely. Grease the dishes with butter, add carrots and cabbage. Beat the egg with milk, lightly salt and pour the mixture over the vegetables. Steam for 15 minutes. Read about the benefits of cauliflower in the article about whether this product can be consumed.

With tomatoes

Egg – 4 pieces;
Milk – 300-350 ml;
Tomatoes – 2 medium fruits;
A bunch of dill and salt to taste.

Beat eggs with milk, lightly salt. Melt the butter in a frying pan, peel the tomatoes and place in the pan. Pour the prepared egg mixture over the vegetables and cook covered over medium heat. Sprinkle the finished dish with chopped fresh dill.

Cheese omelette

Egg – 4 pieces;
Milk – 300 ml;
Hard cheese – 200 grams;
Salt to taste.

Beat milk with eggs, lightly salt. Coarsely grate the cheese. Grease a frying pan with butter, pour in 1/3 of the mixture, add half of the grated cheese. Pour in the remaining mixture and spread the cheese evenly on top. Cook covered over medium heat.

Meat omelette

Eggs – 2 pieces;
Milk – 100 ml;
Chicken or turkey fillet – 50 grams.

Eggs are a necessary food item on the children's menu. They contain vitamins A, B, C, D, E, K, a set of essential amino acids and substances required for the normal functioning of the body: phosphorus, calcium and iron.

From about 10 months of age, and in some cases from a year, you can safely give your children a well-cooked omelet. But do not forget that any new dish should be introduced into the diet gradually. Eggs should not be on your fidget's menu every day.

To prepare an omelet, you must use only fresh chicken or quail eggs and special baby milk. Raw eggs must first be washed to prevent microbes that have settled on the shell from entering the food. If you are using country cow's milk, you need to boil it first.

Chicken eggs are a strong allergen that can cause a rash in a child. In this case, the dish is prepared from quail eggs, which extremely rarely cause an allergic reaction, and contain a large amount of vitamins and microelements.

Difficult question of choice

For the whole family you will need 7 eggs, 250 ml of milk and a pinch of salt. But if your baby less than a year, it is better to prepare a separate portion for it without salt.

The multicooker bowl is greased with a small amount of butter. The egg-milk mixture is mixed using a whisk or mixer at low speed, poured into the bowl and cooked in the “Baking” mode for 15 minutes.

Nothing but yolk!

Many parents suffer from the fact that their child is sensitive to various foods (for example, egg white), so they have to create an extremely strict children's menu.

Some babies are allergic to semolina. It is recommended to introduce it into the baby’s diet no earlier than six months, but by the age of one year this product is already well absorbed. Other children's bodies do not digest egg white well.

The solution is to prepare an omelet without proteins. It is no coincidence that pediatricians recommend that children under one year of age (10 years old) prepare this dish exclusively from yolks. The protein component of a chicken egg is considered more difficult to digest.

You will need 1 yolk, about a quarter glass of milk and 1 tbsp. l. decoys. To prepare this dish, you first need to beat the yolk, then add milk and add semolina, then beat with a whisk and put in the oven. Another option is to cook over high heat in a frying pan with high sides.

Culinary tricks

If you are planning to make an omelette with filling (minced meat, vegetables, etc.), then it is better to fry the ingredients separately and then add them to the main dish.
Do you use frozen vegetables to make omelettes? They should be simmered separately over low heat, covering the pan with a lid, or in a slow cooker using the “Pilaf” mode. This approach will help make the filling softer.
As soon as the omelette is ready, it needs to be simmered for a few more minutes with the multicooker or stove turned off and under the lid. It tastes better this way!
The omelette turns out especially fluffy in the oven, which is not recommended to be opened for the first 20 minutes so that the dish does not settle. In this case, the baking dish is filled approximately halfway, because during the cooking process the original volume will increase by 2 times.
If you add sour cream, the omelette will not be as fluffy as when using milk, but it will acquire a delicate creamy taste.
The child should serve the fluffiest part taken from the middle. Several eggs will make an omelet more tender and fluffy.
It is recommended to beat half of the whites separately, and only then mix them with the rest of the egg mixture, and then add a piece of softened butter. This will give the omelette the perfect fluffy texture that your baby will love.

Successful recipes

With apples

For 1 serving: 1 egg, 50 g milk, 1 tsp. butter, 100 g apples.
Peel the apples and cut into thin slices, simmer in a frying pan with butter.
Beat raw eggs with milk, pour the mixture over the stewed apples and bring to readiness.
Serve the dish sprinkled with a little fructose.

"Hedgehog"

Beat a glass of milk and three eggs.
Peel 2 raw potatoes, grate them on a large-mesh grater and add to the mixture.
If desired, you can supplement the dish with sliced ham.
Mix everything well and add salt.
Grease the pan with butter, add the egg-potato mixture and bake in the oven for about 20 minutes.

With zucchini

Take 2 eggs, half a glass of milk, 60 g of zucchini and 2 tsp. butter.
Thinly slice the young zucchini, place in a small saucepan, add half the oil, cover with a lid and simmer briefly over low heat.
Grease a frying pan with oil, add stewed zucchini, pour a mixture of eggs and milk on top.
Cook covered until fully cooked.

With chicken

You will need: 2 eggs, milk, several pieces of chicken breast (already boiled), salt and butter.
Lightly mix the eggs with a fork, add salt, pour in the milk and beat well.
Grease a suitable sized dish with oil, place chopped chicken breast on the bottom, pour a mixture of eggs and milk on top.
Place the omelette pan in a container with water until it reaches approximately halfway, and bring the water to a boil over high heat.
Then reduce the heat, cover with a lid and simmer the omelette until fully cooked.