Why can't you forget him, no matter how hard you try. Psychologists explained why it is so difficult for us to forget our exes. If you can’t forget a person, it means he needs you.

My answer will be banal and boring.

You won't be able to forget. Not at all. Of course, if you have memory problems or get Alzheimer’s disease (not pain), then you can forget, and not only him.

So, what you need now is to weaken your attachment to this person. How to do it? When I had unrequited love and blah blah blah, I went to work and study. You need to force yourself to think only about those two things above, it will become easier.

If it doesn’t help, and this won’t help fully, then your next step is to be around people. Constantly communicate with new or old people and friends. Have fun, dance, sing, if you can’t have fun, then share with a close friend how bad you feel, be sad. Helps.

But the main thing you need to make things easier is time.

Only it will cure your pure love, erase the person who rejected you from your memory into dust.

Don't be sad, you are not alone in this matter. 🙂

Clearly understand that he does not love you. Every time thoughts about him arise, imagine a cold, indifferent, stranger, and not a dear and warm image. It is necessary. No nostalgia or pleasant memories. No thinking about past signs of attention. Bring yourself back to the idea that the person doesn’t care about you, he’s busy with his own business, and you’re worried and thinking about him. And get angry, or something. Better for yourself. It will work out because a person without your emotions - both without love and without hatred.

And don’t discuss it with friends!

Keep in mind that you are doing the right thing by staying away from him. This is the only right decision, the only way you can do it.

You're holding on, I hope? If yes, you're great. If not, then you won't forget a damn thing. Be sure to keep your distance, no contacts or correspondence, even friendly ones. Friendship later, when you cool down, if you want.

Pay attention to hobbies and friends, play sports more intensively. I made a discovery here - kickboxing works very well, it helps to shed negativity. And if this is still within the framework of intense interval training, you have no time to think about anyone at all, you concentrate on the exercise technique and breathing (and on how not to die, my God). I recommend it in general.

In general, you need to have less free time and go to bed earlier - it’s always sad at night. At the same time, you will get better sleep, and everything will be good for your body.

Get busy with your work, take on new tasks for yourself. If you get fucked properly at work, you no longer have the strength to be blue.

You will forget, in general. Hang in there. It’s hard at first, but you will definitely get out!

I believe that if feelings do not go away, then you are leaving clues for yourself - the illusion of reciprocity on the part of the other person. If the brain thinks about a person who is indifferent to you, then this is not just like that: there is hope of getting something. But as soon as you understand (understand not just at the level of reason, but feel) the unpleasant truth for yourself that they do not love you, and, perhaps, even experience hostility, how all the love will burst as if soap bubble.

You can’t forget about him, but you can remember about yourself and the world around you. There is no need to urgently look for a replacement (although a person in love and abandoned is quite energetically charged and therefore attractive). There is no need to try to hate. You need to collect a few small things that continue to be important to you besides that person and look at them. Because that is you. And for some reason you were left without that person. Maybe your time hasn't come yet. Or maybe your person hasn't arrived yet. For now, stay with yourself, in thick and thin, alone. Rely on yourself and what is important to you. The pain will pass, but the feeling of strength will remain.

After the girl’s refusal, I realized that if I continued to communicate with her, see her page on VK, photos, etc., I would simply go crazy) this state could not be prolonged. Especially at first, emotions are very strong and you are tossed to and fro, feverish, and you can’t find a place for yourself.

To reduce the tension, it is best to cut off all ties with this person.

1) Delete your VK page and create a new one. Only add friends who are not related to the object of your affection. Try to contact those with whom you are connected using roundabout ways: phone call, SMS, other social networks. You don’t have to get involved at all unless there is an urgent need. Do not subscribe to general public pages so that you cannot be found if something happens. In a word, you need to lie low.

Give yourself a directive, NEVER GO TO THIS PERSON’S PAGE. The first month or two will be difficult, but then it will let you go. You can download an extension to your browser in advance that blocks the page addresses entered into it. Well, this is in case of breakdowns. I have written so much about social networks, since they are the main source of fuel for your negative emotions.

2) Talk to best friends. You need to speak out. In the end, your pussy suffering will fuck you up) Ironicize us with your situation and your behavior. The jokes your friends make at you can also make you think and rethink your situation.

I am sure that everyone has a person in their life who leaves a special imprint. For some inexplicable reason, you can’t forget it, you can’t replace it - it’s mercilessly ingrained into your brain and heart. It doesn’t matter what you do and how much time has passed and how many people have already been in your life after him, he is still there - in your head and in your heart. And no matter what kind of relationship you're in now, even if you don't need him anymore, you can't get him out of your head. And from the heart.

You can't forget him. You can't let go.

After all, this would mean that you forget about how this person influenced your life. It would be as if that part of your life never existed. And although he doesn’t play a role for you now, you follow him - maybe even text him sometimes, like his photos. You are friends". But of course you are so much more. You are so much more because of the shared experiences, the relationships that brought you to where you are today.

Even when you are happy and have moved on after him, you don’t even hesitate to visit his page or not: you wonder if he is happy, or you hope that he liked your post. You can’t help but listen to “your song” at least sometimes. And although you understand that now you are very happy without him, he is still there, in your head and somewhere in your heart. You've moved on, but part of him is still with you and you can't explain why you care about him.

Sometimes you want, as Zemfira sang, to throw him out of your head, to shout: “Leave me alone!” And it works. For a while you forget and it stops bothering you. But only for a while, until you think that you want to return to his head yourself. Or maybe you're already there? What if he thinks about you too? What if you both sit and wait to see who will speak first?

But even if you speak, you know it's a dead end. You're stuck in some strange kind of friendship that can only be defined by one word: "it's complicated." And every message, every “like” is a reminder that he remembered you. And you can’t help but think what he wants and expects from you. Why does he find a reason for empty talk? Why all this if you both have moved on and are happy?

And you keep asking yourself what's next. You don’t seem to want to be with him anymore, but you can’t help but think, what would happen if?

Somewhere deep down you know that it's not over yet. You can't get him out of your head and you just accept the fact that he's there. But why give someone space in your head and heart if they don't deserve it?

The reasons may be different, but the main thing is that this person left his mark and influenced our lives. He left such an indelible impression, made such irreversible changes in us, that to forget and let him go would mean forgetting everything that that relationship gave us as individuals.

This person gave you a reason to believe in love, in destiny, and sometimes you just hope that you will meet someone who will make you feel the same way again. And you will meet such a person, but everything will be different, because everyone is unique, everyone has their own special power to change you. And the one who becomes your destiny will have the greatest influence on you.

In the meantime, you will think and remember about your ex. He will take up space in your head until you meet someone who will fill you completely, leaving no room for anyone else. Neither in the head, nor in the heart.

Most often, when one has already made plans for his own separate life, and for the second, the breakup of the relationship becomes an unexpected blow. The so-called “grief syndrome” may occur, dulling feelings and protecting you from the colors of life for a long time. Is there an answer to the question: how to forget a person with whom we will never be together, should we listen to the advice of a psychologist?

How to survive a breakup and at the same time not cross out everything that was beautiful and bright that was in your past relationship, make your personal experience with your wealth, and not with your heavy load? Can the pain of parting help you discover your strength and experience the joy of meeting a new person?

What happened yesterday? How to remember? How can I remember?! Ahh, I remembered! Damn! How to forget? How can I forget?!
author unknown

Research by psychologists

According to research, the process of experiencing separation can last from 3 months to 3 years, it all depends on the individual.

Failure to cope with psychological trauma can lead to nervous breakdowns, and in the future, to the occurrence of psychosomatic diseases.

In order to cope with how to forget a person with whom you will never be together, there are tips from psychologists who offer a universal and quite effective scheme for overcoming the consequences of separation.

Psychologists distinguish three phases, which in turn are divided into 6 stages, which any person going through a breakup goes through, regardless of its reasons.

1.Revision phase

The initial phase is divided into 3-4 stages:

denial;
expressions of feelings;
after a breakup;
stages of dialogue and bargaining.

The revision phase is the most emotionally difficult. Realizing the need to establish relationships with oneself, eliminate internal contradictions, and build an internal core that will allow one to remain in balance without focusing on someone from the outside, a person often feels severe mental pain, which literally prevents one from being distracted.

Denial of the reality of a breakup is associated with such emotional manifestations as avoidance, misunderstanding, and self-pity. There are several options for denial. You can deny the end of the relationship completely or partially, or you can devalue it, consoling yourself that nothing bad happened. There is a feeling of understatement, you want to write and continue some unfinished conversation. A person continues to waste energy on false hopes and maintaining non-existent relationships.

To successfully move to the next level, you need to stop all attempts to return the person and abandon hopes for his return. Otherwise, you can be stuck in a state of denial for many months and years. Psychologists consider it normal if the stage of denial passes in 3-5 weeks, but it can last up to a year and a half depending on mentality and character.

If there is no one to tell:
"- Do you remember?"
There is nothing else to do but forget.
Valentin Domil

Recognize your loved one's right to be free

Don’t look for information about your ex on social networks, don’t find out through your friends how he’s doing. Talk about him and your relationship as little as possible, and in general, try to think as little as possible about everything that might upset you.

No matter how the period of denial proceeds, sooner or later it will move into the stage of expression of feelings, in which irritability, anger, anxiety and shame come to the fore. At this point, people usually begin to sense the reality of what is happening. They wonder how to forget a person with whom they will never be together, seek advice from a psychologist and very vividly experience all the negative emotions associated with this.

Resentment and guilt, directed both at the culprit of the breakup and at oneself, self-pity, blaming the person who left, searching for the reasons that led to the breakup, and ultimately meaningless soul-searching are also manifestations of the stage of expressing feelings.

At this moment there is no point in holding back. If the internal ban on aggression is activated, and the loss is not mourned, then a person can live his whole life at this stage. This stage is very important in order to subsequently be able to understand yourself and the situation.

In order not to completely get confused in the storm that will be going on in your soul, you can try to write him a “letter” listing all the claims and unspoken grievances. This well-known psychological technique, which allows you to let go of the past and start living in the present, helps to look at the situation objectively, not to interpret what is happening and not to complete the situation. When writing a letter, it is important to note the feelings that a particular memory evokes.

However, it does not have to be sent, but can be destroyed immediately after writing. Breathing practices such as grounding and centering can also help you focus and achieve calm.

After this, the stage of dialogue and bargaining begins, when you can set yourself a time interval and conditions when resumption of relations is still possible.

The most important thing here is not to relax and not let the healing process from a painful breakup take its course. Because the next inevitable stage is the stage of depression. Its main features are tension, apathy and a feeling of helplessness. crowding out own feelings and removing one's own pain leads to inner emptiness. At this stage, people often commit rash, stupid and often irreparable actions.

A characteristic feature of this stage is the presence of obsessive thoughts. According to statistics, only a tenth of the mental suffering from a breakup is directly related to the impossibility of further close relationships. The remaining 90% are speculations and fantasies that bring painful devastation.

And in order to cope with these symptoms, you must first understand that these thoughts represent an external, hostile force that is trying to drive you into despair. The thought that we accept and begin to think about becomes ours, and we cause ourselves pain. If you try to understand these thoughts, it turns out that the ideas from which they are “collected” contradict each other. For example, many girls think that somewhere there are women who are absolutely and completely happy, do not need anything, and are loved. But such a state of complete satisfaction cannot last indefinitely.

Another example of such ideas: an abstract, somewhere existing ideal guy with whom you can be happy forever. This is a big misconception. Everyone has problems. The main thing is not to transfer your past mistakes into a new relationship.

Human memory is a strange thing. She stubbornly keeps what she wants to forget as soon as possible.
Janusz Leon Wisniewski. An irresistible desire for intimacy

2. Disposal phase

This phase is directly related to the acceptance of defeat, but entails the search for new ideas and the creation of a new concept of life.

As a rule, the acute pain has already subsided, the person fully accepts what happened and adapts to new realities.

The internal analysis carried out helps to see the situation as it is, to evaluate your real and imagined feelings and needs.

Ruthlessly remove from your life everything that in any way reminds you of ex-romance: Delete all contacts from your phone, SMS messages and shared photos. All memorable gifts and throw away the souvenirs or put them in a separate box and put them away.

3. Separation phase

Psychologists call the final phase of the complex process of breaking up a relationship the separation phase. One day there comes a moment when you realize that you can look into the past and no longer feel such strong emotions as resentment and anger.

You feel ready to meet new people, feel the strength to implement new, cheerful plans, and hope for a near, joyful future. Your self-esteem and self-worth increases. Gradually, new impressions fill life, coloring it in new colors. Mentioning a former lover and everything connected with him no longer brings mental suffering.

The easiest way to get over a breakup is to be in excellent shape - change your image, arm yourself with impeccable hair, perfect manicure and makeup. Buy a new perfume fashionable clothes, stylish shoes. Try to visit interesting places, master classes, and exhibitions as much as possible. Learn something new. If you have long wanted to visit a new place, take a an amusing trip- the time has come.

Conclusion

Although the path to liberation from the past is often difficult and painful and requires considerable time, this ailment is curable. Almost always, people who are faced with the question of how to forget a person with whom they will never be together, following the advice of a psychologist, receive such complete liberation that they can hardly imagine that a breakup could hurt so deeply.

Even when we feel pain, we must understand that by making an effort to restore inner balance, it is possible to gain a sense of relief, discover new potential in ourselves and experience the joy and harmony of life. When your heart becomes truly free and open, then you are ready to meet your soul mate.

We hope that our advice will be useful to those who are trying to cope with the abrupt end of a relationship. And we’ll be glad to know how you dealt with it?

Many people know firsthand how painful breaking up with a partner can be. Even if we follow the recommendations of experts, restoring our peace of mind may take much longer than we expected. Unfortunately, there is no formula that can help you calculate how long it will take you to get over a painful breakup.

A 2015 study published in the Journal of Positive Psychology shows that it takes three months for most people to get over their ex. But according to later data, a year and a half - minimum term to come to your senses. These numbers are just statistics and are unlikely to help determine exactly how much time is needed in your case. Recovery from a difficult breakup can take anywhere from several months to several years. Whether it was a short romance or a long-term relationship, it doesn’t matter. How quickly we manage to recover depends on ourselves. What prevents you from letting go of the situation and how to cope with your feelings faster?

1. You are pessimistic and exaggerate the scale of the tragedy.

We tend to exaggerate Negative consequences separation, which only aggravates the emotional state. For example, we convince ourselves that our ex-partner was the only one and will never find happiness again. Pessimistic thoughts paralyze the mind, making you helpless and unhappy. They make it difficult to overcome traumatic experiences and let go of the past. Patients prone to exaggeration respond less well to treatment for depression and other mental disorders.

Advice: try to think less about the bad, dream and think about the new opportunities that await.

2. You are self-flagellation.

We often blame ourselves for what happened and try to figure out where we made mistakes and what should have been done differently. Such thoughts are harmful to the psyche, explains the author of the best-selling book “Life Goes On!” (“Life”s in Session!”) Robin H.C.: “Erroneous judgments are stored in memory and become part of the personality. We replace the facts with our own point of view and cannot adequately judge what happened between us and our ex-partner.”

If we constantly imagine a hypothetical scenario for the development of relationships, it will be difficult to overcome the gap and use it as a useful experience for personal growth.

Advice: stop tormenting yourself with thoughts of “What did I do wrong and could everything be fixed.”

3. You refuse to accept that it's over.

To let go of a past relationship, you have to be willing to do it, says relationship expert Kevin Darnay. In reality, many hope for reconciliation.

“We're programmed by romantic novels and Hollywood movies to view breaking up as a stepping stone to a happy future together,” Darnay says. “Everyone loves stories in which partners come back to each other after breakups and emotional turmoil.” But dreaming of reconciliation, we only aggravate the condition and close ourselves off from new acquaintances.

Advice: leave old relationships in the past, limit communication or casual meetings, stop following in social networks.

4. You've lost yourself in the relationship.

If we lived with a person for many years, after breaking up we experience an identity crisis. Who am I without a partner? Psychology professor and relationship expert Gary Lewandowski notes that after the end of a long-term relationship, people have a harder time answering the question “Who am I?” They experience uncertainty about their identity and cannot understand who they really are.

Advice: take up new hobbies, do something you haven’t tried before. This will help you find yourself again.

5. You are not ready to admit your mistakes.

Friends are essential to healing after a painful breakup. In a difficult situation, it is important to find a person who is ready to support and listen patiently. But sooner or later, a friend may say something we don’t want to hear (point out mistakes or question the logic of our arguments). Critical remarks sound unpleasant, but unwillingness to admit the truth can play a cruel joke on us. “Not only does this make it difficult to cope with the pain of a breakup, but it also sets you up for the same mistakes in future relationships,” says family therapist Sarah Stanizaj.

Advice: Be curious about an opinion you don’t yet agree with.

As soon as you have a breakup, you should immediately cut the person out of your life.

It's all over, accept it.

The psychologist’s first advice on how to forget a loved one forever will be exactly this. Your past reality does not exist.

Yours former relationship dead, person died. Start looking at it this way now.

Let go of the past completely.

It’s like you’re being reborn again and starting with a clean slate.

New world, new people.

2. Absolutely no contact with ex-lovers

Delete any connection with a person:

in the Internet;
by phone;
by mail;
via Skype and other means of communication.

3. Remove from life all psychological anchors that evoke memories of your former passion.

What anchors need to be removed from life in detail:

common music that you spent time listening to together;
gifts (either hide in the basement or give to friends);
do not go to those locations and places where you had cool dates together before;
any forgotten things: be it clothes or a lens from a former passion that was not thrown away earlier (it’s time to throw it away);
delete shared photos and videos on your computer, phone and other media.

Follow these steps, and you will get rid of restless thoughts about how to forget the person you love, but he doesn’t love you, without any conspiracies and other nonsense.

4. Don’t fall into his perception: don’t think about what’s on his mind.

Don’t fall into other people’s perceptions and don’t think about what’s on your ex-partner’s mind!

Otherwise you will fall into the pain of loss.

Do not be interested in the life of your past partner and do not fall into other people's perceptions.

What does this mean in detail:

You should not care what kind of relationship your ex-partner is in or who he is with now.
It doesn't matter whether your ex is suffering or not. On this moment The only thing that matters is your well-being.
Don’t hang around or stick to your ex’s social media page.
Finding out that he is doing better will not make you feel any better.
You feel neither better nor worse when hearing rumors or some news about a past person.
Absolute and complete indifference!

Implement this principle and no longer need advice from a psychologist on how to forget a person with whom you will never be together.

5. Don't blame yourself for never being together again.

In such cases, a person's focus can only be occupied by negativity, and it is a mistake to make only oneself the culprit.

Otherwise, negative energy will accumulate in you.

It is not your fault! What happened happened.

No need to scold yourself!

A fine line, which needs to be remembered.

It’s cool that you look for your mistakes, analyze your behavior so as not to repeat your mistakes. BUT: find these mistakes and don’t attack or blame yourself!
Find mistakes for yourself so as not to repeat them in other new relationships, and not to go back to your previous partner!

You find your mistakes so as not to repeat them with a new partner and never step on the same rake again.

Remember this, and you no longer need to look for answers to questions from psychology about how to forget the person you love quickly and in a short time.

6. We learn new realizations and lessons so as not to step on the same rake again

Lessons are learned through analysis.

Analysis is done with pen and paper, asking yourself as many questions as possible and answering them in writing.

The more questions, the better.

Who is to blame for the fact that you initially chose the wrong partner?
Answer: myself!
Why did this happen, how did you allow this to happen?
Answer: I had no personal boundaries, I had little idea of the person I wanted to see next to me.
What kind of person do I want to see next to me, what do I allow and what do I not allow in a relationship?
The answer indicates the exact characteristics of personality, not appearance.
What have I learned and learned from past relationships?
What mistakes should I not make again with another partner?

Be as sincere as possible with yourself when you write your answers to these questions.

This way, you will solve your problems yourself and there will be no need for advice from a psychologist on how to quickly forget your loved one and start a new life.

7. Don't be lonely: know that you always have an abundance of choice.

You must have faith that you will have another person with even more emotional connection and chemistry.

Know that you always have an abundance of choice. You can always find a soul mate.

There is no need to look at this as an everyday duty and a need to get a new partner as soon as possible.

Just understand that it is stupid to hold in your head what is no longer there until your death.

Accept change and don't resist it.

Any breakup that happens to you - this is a time of powerful growth for you.

Remember this and don’t worry anymore about how to forget the person you still like.

8. Don’t blame your old partner and don’t hold a grudge against him, remove the bitterness

Some people like to continue texting their exes even a year after a breakup or calling them from time to time.

People hold anger and negativity from past relationships within themselves, which later manifest themselves and have an effect in in the following respects. Having the same type of thinking in a new relationship, all the old mistakes will be repeated again.

Don't get caught in this vicious, repeating circle.

A fine line. Instead of becoming angry with your partner, it is better to deeply thank him for what happened!

Through hatred you yourself will maintain an energetic connection with ex-lover, cling to it and why waste energy on negative thoughts. Do you need it?

You can easily fall into such hatred. Get rid of it, and thereby remove the worries about how to forget the person who hurt you once.

9. After a breakup, don’t lump everyone with the same brush: “they’re all like that,” otherwise you yourself will attract people like that into your life.

We often hear from a person after a breakup: “All men are goats” or “All women...”.

They painfully broke up with their partner, and now they themselves are looking for evidence in everything that “all men are like this” or “all women are like this...”

Moreover, they do this unconsciously and do not understand it.

And guess what? It will be like a self-fulfilling prophecy.

You will really attract such people to you.

And also having these attitudes in your head, you yourself will unconsciously look for such negative characteristics in other people, try to look for confirmation of them.

Why do you need this?

Stop lumping everyone with the same brush, and no longer ask yourself questions about how to forget a person who betrayed you or acted in a certain way that did not meet your expectations.

10. Realize that nothing is permanent in the world, everything comes and goes.

Look at it from the spiritual side.

You were born alone and you will die alone. Nothing is eternal.
Everything is constantly changing. And it is useless to resist change. These are the laws of the universe.
Don't cling to old emotions and memories.
Life is like a roller coaster. You're up and down. And that's what makes it interesting.

By realizing this, you will save yourself from the dilemma of how you can forget the person you love very much and blindly.

11. You must still be open-minded to a new person, aware deep down of the fact that nothing lasts forever.

There is a mental trap: “Thinking that a relationship will last forever.” Don't live in this illusion!

But at the same time, you still open up to new people after breaking up an old relationship, you are not afraid to open up and expose your true self to others.

Continue to open up 100% with other people and share moments together.

But realize deep down that everything has an end.

Example. You are eating delicious ice cream. You can enjoy it. Enjoy the process. But deep inside you realize and understand that the ice cream will run out.

If you think that you will continue to eat the same ice cream non-stop for the rest of your life, you are trapped in your mind.

He leads you by the nose and plays with you.

Be aware of this. Know everything about between them.

It will be useful for women who are asking questions about how to forget to remind themselves of this. married man, whom you love and still dream of some kind of blind hopes in relation to him.

A fine line

Don't forget to enjoy the process. It's like enjoying life before you die.
The same thing in relationships: enjoy them, because they may end.
But don’t deprive yourself of enjoying relationships with this knowledge.

Wise words of Osho in video

On our website you can also to get over breakups and breakups relationships.

12. When looking for a new partner, do not compare him with the old one, do not look for a replacement for him, look for and create a new experience

Don't try to find the same partner as you had.
Don't look for the same person.
Don't make comparisons.
This only spoils and destroys everything.
Don't look for the same personality characteristics as your ex-partner.
Do everything for a new interesting experience!
Don’t impose your old manner and style of communication as your old partner did when meeting a new person.

About affection and love addiction you can also in a new publication.

Remember these principles, and you will stop worrying about how to forget your loved one if you see him every day.

Example

Otherwise, for example, a guy broke up with his girlfriend and now, when he meets a new one, he wants the new girl to behave the same way as her ex.

Then he imposes new girl a behavior pattern that is not inherent to her.

But she behaves completely differently, the guy’s expectations are shattered and this negatively affects your flirting and the process of getting closer.

It is a mistake to see a new person as a replacement for an ex.

This only makes your condition worse.

Don't try to cover your pain with a new partner!

13. Review the features of your personality, remind yourself of them

There is such an illusion after a breakup that now supposedly “you are not self-sufficient because you don’t have a soulmate.”

It is especially common among girls who are troubled by restless thoughts about how to forget the man they love.

When it's all over, it's time to go back and reconsider your personality.

It is important to remind yourself of them!

You need to reconsider the new you who went through this whole journey with your past partner.

Continue to enjoy life while discovering and learning more about yourself.

14. Understand that your passion, self-sufficiency and love are always with you, no one can take it away from you

Let's look at three simple steps on how to forget a loved one, and analyze the psychology of such perception.

Realize that no one can take your passion and true purpose away from you.
No one can take away your life, your passions.
Your self-sufficiency should never depend on external things. Whether you have a significant other or not, you are still self-sufficient.

15. Allow yourself to be with a better partner, let go of old limiting beliefs.

We attract who we are.

You must realize that you can attract a better partner.

But the paradox is that people themselves do not want to be with the best partner!

Why does this happen to people?

Because after a long relationship man has accustomed himself: “I love my soulmate. I don’t want the best for myself, I want the best for both of us.”

Track these habits in yourself and get rid of them.

People cannot believe that it is possible and necessary to forget a person whom you love unrequitedly and blindly.

16. Don’t look for a new partner out of revenge or to make your old one jealous.

Don't fall into the trap of your ego! Don't have these low petty selfish motives.
It is a grave mistake to find new partners only for the purpose of asserting yourself in the eyes of your ex!
Otherwise, with such actions you will only strengthen the thought in your mind: “She/he is the only one.”
And then all your selfish actions in order to cause jealousy or out of revenge are a big reaction to your ex-partner.
Let it all go and enjoy a completely new partner and share your passion with each other.
Have the perception “Now your ex is a random passerby” and there is no point in thinking about him.

Keep these principles in mind to help you close your questions about how to forget the person you love and see every day.

17. Don’t make the following common mistakes that don’t solve the problem.

What does NOT solve problems after a breakup:

Alcohol, any substances, random connections of meaning and benefit are zero.
Attempts to travel or move are all attempts to run away from the problem and pretend that it doesn’t exist. It’s like a soldier was shot in the leg, and he went out on a forced march to run a kilometer and pretends that everything is great for him.
Remembering negative qualities in ex-person and about negative things in past relationships - this is another absurd advice! Following him, you still think about him! You will spend a lot of energy on these thoughts; negativity takes a lot of energy.
Thinking about some other person is the most useless advice. This is tantamount to advice not to think about the pink elephant that still pops up in your head. Not thinking is also an action, which also consumes energy.

It’s better to re-read all our advice again and live in harmony. They contain everything you need to understand and do in order to forget the person you love unrequitedly, once and for all.