As sad as it may be, the whole point is that you are no longer 22 or even 32. Wrinkles, age spots and general bruising are signs of aging on a woman’s face (and on a man’s face too). If we didn't live in a world where youth has become a fetish, these signs of the times wouldn't be worth worrying about. However, in the real world, you will inevitably worry about appearing less valuable at work and less desirable in the bedroom.

That's why the cosmetics industry has developed a giant new product category medicinal cosmetics , designed to rid you of the signs of age without a scalpel and a needle. This fall, the number of such cosmetics has reached a critical mass - a kind of nod to the aging baby boomer generation. It should be remembered that these products fall into a gray area - they are neither drugs nor cosmetics, in other words, no one guarantees that they will provide the effect that they promise. You can buy anti-aging medicinal cosmetics from a posh brand store, where it will cost you a week's salary, or from a pharmacy near your home, where prices are much more reasonable.

Dermatologists say that effectiveness of cosmetic product and its price have nothing to do with it, so it's better to get by with cheap, reliable brands such as Oil of Olay, Aveeno, Neutrogena or Eucerin. But whatever the price, the main question remains: do these funds help?

The answer depends on what you expect from them. No product you can buy without a prescription will give you the same results that you can expect from using medications or procedures prescribed by your doctor. (If you're concerned about a new mole, it's best to see a dermatologist, because it could be a sign of skin cancer.) Plus, no cosmetic product can counteract the damage caused by two of healthy skin's worst enemies: the sun and smoking.

Exists two factors of skin aging– internal, which depends on genetics, and external, which is associated with bad habits and environmental influences. It depends on your lifestyle which of these factors is more important. If you were a bad girl, you will pay for it later.

"Due to exposure to sunlight, pigmentation and large dark spots, and fine lines and wrinkles, says Dr. Anne Kleinsmith of Michigan, a cosmetic dermatologist and spokeswoman for the American Academy of Dermatology. – With aging caused internal factors, wrinkles are just fine lines. When exposed to solar radiation, they turn into wide, rough wrinkles, like those on the necks of farmers."

Smoking, she says, causes earthy color face and makes wrinkles more noticeable. A forty-year-old smoker looks many years older than his non-smoking counterpart.

With all that said, here are the ingredients you should be looking out for if you're looking to address specific concerns.

Dry skin and loss of elasticity

Hydrate, hydrate and hydrate again. For young women starting to notice the first wrinkles, fairly aggressive moisturizing creams and lotions are most effective, says Dr. Mark Rubin, a dermatologist in Beverly Hills, California. He suggests using cosmetics containing ceramides, triglycerides or cholesterol. “Many people have heard that these substances are bad for circulation, but they are good for the skin,” says Rubin. Products containing retinol can stimulate cell growth, which can also be beneficial.

Age spots

Also called age spots, they appear as flat, dark-colored areas on the skin of the face, neck, chest, and back of the arms. If you have a lot of them, you should see a dermatologist, as this indicates that you have been exposed and are at increased risk of skin cancer. Among over-the-counter cosmetics, whitening preparations containing hydroquinone can help in this case. Combining whitening products with exfoliants, as well as creams and lotions with retinol and glycolic, will increase the impact. But you also need to use a strong sunscreen, otherwise this entire effect will be reduced to zero.

If there's no improvement within a few months, see your doctor, says Ron Shelton, a professor of dermatology at Mount Sinai Medical Center in New York and director of the New York Center for Aesthetic Medicine. Your dermatologist may prescribe a stronger whitening product or perform peels or other treatments.

Wrinkles and bags under the eyes

Either way, wrinkles look better when hydrated, Shelton says. Again, the most expensive moisturizer is not necessarily the most effective. Retinol, alpha hydroxy acid, glycolic acid help smooth the skin. Many companies produce special products for the skin around the eyes. It is debatable whether they are really necessary. Doctors say that all cosmetic products for the face are quite gentle, and before throwing away money on another tube or jar, you can try your regular cream for the area around the eyes too.

It is more difficult to cope with swelling under the eyes. If the problem is caused by allergies or lack of sleep, then you need antihistamines or more sleep. Traditional methods of dealing with this scourge, such as cucumber slices, tea bags or tightening gel, can also help if this is a temporary phenomenon. But in many cases, the cause is bulging fat bags under or above the eyes. In this case, you will have to resort to surgery. Nothing sold at a high-end store or pharmacy, including hemorrhoid cream, despite all the assurances, will solve the problem, Kleinsmith says.

Nasolabial folds and wrinkles at the corners of the mouth

Dermatologists are not impressed with commercially available solutions to this problem. Shelton recommends Botox injections, which will remove fine lines that cause lipstick to smudge.

Even if you don’t see any of the above in the mirror yet, as you get older you need to pay more attention to skin care. Dr. Robin Ashinov, director of cosmetic dermatology at University Medical Center in New Jersey, sympathizes with patients who complain that they have difficulty finding the right cosmetic product. She says a standard kit should include sunscreen, which should be used "in winter, spring, summer and fall." As for the sun protection factor: "30 is better than 15." She recommends sunscreen containing micronized zinc or titanium oxide because they block all types of rays.

Dr. Robin Ashinov recommends using a gentle cleanser or some kind of soft sponge to increase the amount of time it takes for the skin to renew itself. It can also be helpful to apply makeup foundation, especially if you have oily skin. Moisturize any areas of your skin that feel dry. And one more piece of advice: although at first glance this has nothing to do with the face, regular exercise increases blood flow to the skin, which also decreases with age.

So, the moral is: take care of your skin before the wrinkled stranger crawls into your mirror.

It is completely impossible to prevent the process of skin aging, but it is within our power to slow it down. This is why there are various anti-aging skin products.

Youth is a person’s main resource. However, the body ages, and first of all, our face tells about our age. That is why the question of how to prevent facial skin aging is perhaps the most pressing among women.

Over the years, the body's cells retain moisture less and less, and collagen production decreases. The sun's rays have no beneficial effect on us. The role of heredity in this issue is also important. How quickly the process of beauty fading begins depends on genes.

Factors that contribute to loss of beauty:

1. Lack of moisture. To avoid dehydration, you should drink more fluids and use special anti-wrinkle and anti-aging creams.
2. Ecology, natural factors. Poor ecology, as well as frost and cold wind, lead to a negative reaction of the epidermis.
3. Stress, internal state. People who are prone to worry and torment age faster. It will be more effective to fight old age if you allow more positive emotions into your life.
4. Lifestyle. Exhausting, energy-consuming work results in chronic fatigue. The skin's response is sagging, premature aging.
5. Poor nutrition, vitamin deficiencies. The general condition of the body and external beauty depends on a sufficient amount of nutrients.
6. Bad habits (alcohol, smoking) are not only a bad image, but also an unhealthy complexion.
7. Poor care. Neglecting to take care of your appearance will make itself felt quite quickly. After all, the skin of the face and hands is most susceptible to external influences.

Anti-aging products

Women have always invented effective means to slow down aging. In the 21st century, there are more ways to preserve beauty. These include the latest drugs, salon procedures, creams, home care. The effectiveness of the products allows you to maintain feminine charm for many years.

Two approaches to the inevitable fact of aging: first, sooner or later the skin will age, this should be taken calmly; the second is an active position, the goal of which is the desire to fight aging and preserve beauty by any means for the maximum period. Which one is closer is up to you, dear women!

Masks

Are among the most available means. You can use factory-made ones or make them yourself.

Masks are divided into types:

• anti-aging;
• from wrinkles;
• from circles under the eyes;
• nutritious;
• restorative;
• moisturizing.

The properties of their ingredients allow you to look amazing, you just have to not be lazy and try to use them. Products such as yolk, honey, cottage cheese, milk, aloe, oatmeal, and black tea have proven themselves very well in the fight against aging. Common ingredients in recipes – vegetable oils, glycerin.

Masks with added glycerin are very beneficial for the face, including the delicate skin around the eyes. This product smoothes the epidermis and fights wrinkles. You can use it to make facial toners

The easiest way is to make a mask, where the main ingredients are yolk or honey:

1. Take 1 yolk, a teaspoon of honey, 1 tbsp. a spoonful of oil (peach, castor, sea buckthorn, olive, almond or vegetable). Apply the resulting mixture to your face for 15-20 minutes, rinse with warm water.
2. Another simple mask. You need to take 2 yolks, 1 tbsp. spoon of honey, 1 tbsp. a spoonful of glycerin. Stir the mixture and apply a thick layer to the face, not leaving the décolleté area unattended.
3. Sour cream and cottage cheese perfectly support youthful skin. A homogeneous mass of low-fat cottage cheese with sour cream and a small amount of salt should be applied to the face. Wash off the mixture after 20 minutes.
4. You can add banana and sour cream to the egg-honey mask. To do this you will need half a banana, 1 yolk, 1 tbsp. spoon of sour cream, 1 tbsp. spoon of honey.
5. For honey mask take 2 tbsp. spoons of honey, milk, cottage cheese. Apply the mixture thoroughly on your face and rinse after 20 minutes.
6. An oatmeal mask has a softening effect. Take 1 tbsp. spoon of honey, 1 tbsp. a spoonful of strong tea, 1 tbsp. a spoonful of chopped oatmeal, 2 tbsp. spoons of milk. Rice flour or oatmeal can be used instead of oatmeal. You can make more from oatmeal a simple mask, for example, just pour milk.
7. One tablespoon of brewer's yeast should be diluted with milk to a thick, homogeneous mass, then used as a mask.
8. A mask of 2 tbsp is wonderfully nourishing. spoons of aloe, one yolk, 2 tbsp. spoons of honey.

Such masks are prepared from products that are almost always on hand, this is their undeniable advantage. Such miracle mixtures are a lifesaver for many women. You just need to carve out a little time for yourself to become more beautiful.

Crema

The composition of the cream determines its function. In youth and youth, the skin needs protection, nutrition and hydration. You should choose a cream based on your skin type, time of year, and working conditions. In winter, the skin needs additional nutrition, in summer it needs sun protection and hydration.

In more mature age anti-aging creams and serums are an essential component of a woman’s cosmetics bag. This is especially true after 45 years. At this age, even young-looking skin needs additional care aimed at combating aging.

The quality of care products is extremely important. Price also matters - creams created using new advanced technologies are more expensive. But sometimes a good effect can be achieved with the help of inexpensive

Some facts about the composition of creams:

1. If the cream contains tretinoin, it can affect the structure of the epidermis. Such drugs are often prescribed by doctors.
2. You need to be more careful with creams containing alpha hydroxy acids, they can injure the skin.
3. Pentapeptides and retinol in face creams stimulate the production of collagen, the loss of which leads to aging.

The cream should become a habitual means of care long before the first signs of aging. This is especially true for the skin around the eyes; it needs to be constantly moisturized from a young age. It is important to apply the products correctly (along massage lines or patting movements).

Cosmetic procedures

Along with self-care, to slow down the process of fading beauty, you need to visit a cosmetologist. Creams will not have the desired effect if the pores are clogged. Cleaning allows you to get rid of
pimples, comedones, dead particles of the epidermis. The skin is renewed, and it becomes easier for the active ingredients of care products to penetrate into its deeper layers.

Cleaning can be done at home. However, good preparation and knowledge of the process is important for this. Gloves, alcohol lotion, necessary tools– you need to approach cleansing with all responsibility. Remember, when cleaning at home, it is easier to injure the skin with your nails or cause an infection.

Today, peelings are very popular, which affect the deep layers of the skin, rejuvenating it. Effective and popular procedures are Botox injections, hyaluronic acid, mesotherapy.

Nutrition

How to fight the aging process by eating your favorite foods? It turns out to be very simple.

Beneficial for the skin:

• tomatoes (lycopene, found in tomatoes, protects against sunlight);
• lemon (rich in vitamin C, which prevents aging);
• ginger (has anti-inflammatory effect);
• fatty fish (rich in fatty acids, omega 3, DMAE);
• flax seeds (the flaxseed oil they contain smooths out wrinkles);
• beets (contains folic acid, fiber, potassium, cleanses the blood, enriching the skin with oxygen);
• butter (rich in healthy fats, linoleic acid);
• parsley (antioxidants in its composition protect cells from aging);
• chocolate, cocoa (has an anti-inflammatory effect).

There are no special wisdom in nutrition for youthful skin. After all, such products are often present in the usual diet, you just need to increase their quantity. Healthy goodies improve our mood, and the seratonin produced thanks to them makes us happier and, accordingly, more beautiful.

Vitamins that help slow down skin aging:

• Vitamin C (helps maintain elasticity);
• vitamin E (protects against the effects of free radicals, prevents the formation of wrinkles);
• linoleic acid (also fights free radicals, but also restores cells).

And a few more tips:

• Don’t forget to wash your hands often and don’t touch your face unless necessary. Women's skin is very vulnerable; due to microtraumas, microbes can penetrate into the deep layers of the skin easily. And the habit of often touching your face with your hands leads to the appearance of acne and inflammation;
• do not wash your face with soap - alkali destroys the natural protection produced by the sebaceous and sweat glands. Use special products to wash your face;
• Be careful when choosing a scrub. Exfoliation is beneficial, but rough, abrasive parts can clog your oil glands. An alternative to scrubs can be cosmetic gloves;
• For beauty, it is important not to forget to drink water.

The face says a lot about us. You need to invest in beauty long before your skin begins to age. Healthy nutrition and care habits will help maintain freshness and youth for a long time.

One day, every woman faces the problem of wrinkles and skin aging. This causes severe psychological stress to all women without exception. They begin to regularly visit beauty salons, stock up on anti-aging creams and new products from the cosmetic skin care industry. However, rarely, there are cases when women treat this process philosophically, considering aging inevitable, but still try to find ways to prevent it. In one case or another, this problem does not leave anyone indifferent. One way or another, only folk remedies against skin aging are available to the general public at all times.

The most delicate and vulnerable skin around the eyes, it is devoid of muscle tissue and sebaceous glands and therefore undergoes aging the fastest. The facial skin is very sensitive in this area. It accounts for a considerable share of the load associated with facial expressions. People suffering from wrinkles often squint; laughing, crying and even blinking cause many folds in this area, which turn into chronic wrinkles with age. That is why such wrinkles are called mimic wrinkles. Such wrinkles can appear as early as the age of 18, and if you do not respond properly to their appearance, then by the age of 23 they form a network, which is also called “crow’s feet.”

Prevention measures
The skin aging process itself is irreversible - this is a fact, but there are excellent techniques against it. These skin care methods and programs can stop the occurrence of crow's feet. The simplest method is to prevent the appearance of the latter. And the first “helper” in combating the appearance of wrinkles around the eyes is to moisturize this area. From the early age It is recommended to use moisturizing creams for the skin of the eyelids. You must remember to remove makeup from your eyelids every evening. by special means to avoid damage and drying of the skin in this area. It is necessary to choose only proven cosmetics from renowned global manufacturers for eyelids and eyelashes.

IN summer period just needs to be used sunscreens. Even if you want to get a chocolate tan, use them. After all, such products reflect only the harmful rays of the sun, and the rays through which melanin is produced are passed through. Be sure to buy it for yourself Sunglasses and hats, they will not only help with sun protection, but will also highlight your individuality.

Masks
If you don’t want to spend money on expensive new products from cosmetic giants, you can think about folk remedies. Anti-aging skin masks can be considered the simplest means of preventing their appearance.

Bread mask for the night. To make it, you need to heat the vegetable oil; give preference to olive oil. Soak in it small piece white bread. Apply the resulting mixture to the skin surrounding the eyes, and after 20 minutes, rinse with warm water. This mask will help smooth out and moisturize fine wrinkles. In general, masks based on vegetable oils can combat crow’s feet and dry skin very effectively.
Mask "Cleopatra". To make this mask you need to purchase cosmetic clay. It is added to lemon juice, honey and (necessarily) low-fat sour cream in equal proportions. The mask is kept on the face for about half an hour, after which it is washed off with regular warm water. After the mask is washed off, you need to rinse your face cold water. This mask can whiten, moisturize, smooth out wrinkles and nourish the skin of the face. The secret of preparing this mask has survived to this day thanks to Queen Cleopatra, who used it in her time.
Curd mask. Mix half a tablespoon of full-fat cottage cheese with a teaspoon of heavy cream, add a teaspoon of olive oil and half a teaspoon of warm liquid (not candied) honey. All this must be thoroughly ground and a tablespoon of warm milk added to the mixture. Then the mask is applied to the facial area for 15 minutes. After the procedure, rinse it off with warm water.

Ice cubes perfectly tone and restore blood circulation in the facial skin. You can prepare them like this: one teaspoon of linden blossom and one teaspoon of raspberries are brewed in 400 g. water. After 30 minutes, the tea leaves are poured into molds and frozen in the freezer. The resulting ice cubes are used to wipe the skin in the morning. In just a few days, the skin will become more elastic, firm, wrinkles will smooth out, and the skin will acquire a healthy shade.

Essential oils against skin aging are no less effective folk remedies. Rosewood, rose, chamomile, sandalwood, geranium and ylang-ylang oils have a regenerating effect. Before use, check if you are allergic to them.

Crema
The modern cosmetic industry market offers a huge variety of cosmetic creams for rejuvenation, improving skin tone, and also for getting rid of wrinkles. Such creams are quite expensive in cost because they contain complex components obtained using the most advanced technologies. Carefully study the packaging of such a product before purchasing. Pay attention to the composition.
* Substances containing tretinoin can affect the structure of the skin. In many countries, such creams are sold only with a doctor's prescription and are classified as medicines.
* Products containing alpha-hydroxy acids can injure the epidermis and increase the effect of ultraviolet rays on the skin, which will lead to severe redness.
* Many of the modern cosmetics for combating skin aging contain retinol and pentapeptides. Such substances enhance collagen production.

The most popular method against age-related changes in such clinics is Botox injections. At the injection sites, a blockage of nerve endings occurs and, as a result, paralysis of facial muscles. The disadvantage of such injections is that they must be repeated every six months, since during this time the effect of Botox stops. As a result of many statistical studies, cosmetologists have come to the consensus that such injections are absolutely harmless, painless, and most importantly, very effective.

Nutrition
And of course, to slow down and temporarily stop the withering process, use not only folk remedies, but also specially developed anti-aging skin nutrition, rich in antioxidants.

* Vitamin C 1 gram per day will help produce protein that maintains skin elasticity.
* Vitamin E – approximately 400 IU per day will protect cells from the effects of free radicals. Together with vitamin C, they prevent the appearance of wrinkles.
* Antioxidant DMEA, consumed at 50 mg per day, protects the skin from ultraviolet rays, preventing age spots.
* Linoleic acid copes even better with free radicals than the above vitamins. In addition, restore cells. To do this, the body must receive about 50 mg per day.

Products
I will list anti-aging skin products that should be used together, already using the folk remedies listed above:

* Spinach and kale. Consume 55 g of cabbage or 110 g of spinach daily.
* Legumes. Use 2 tbsp every day. bean puree.
* Goya berries. The berries contain vitamin C. There is many times more of it in 1 g of berries than in a whole orange.
* Turkey contains carnosine, a substance that prevents the appearance of crow's feet. That’s why it should be on your table 2 times a week.
* Flax seeds. Omega-3.6 fatty acids contained in them and flaxseed oil smooth out wrinkles.
* Prunes neutralize free radicals. Therefore, eat 5 of its berries every day.
*Beets contain anthocyanin, which promotes collagen formation.
* Olive oil cold-pressed and olives contain oleic acid, which smoothes wrinkles. Prepare salads with oil.
* Chocolate contains antioxidants and protects the skin from ultraviolet radiation.
* Carrots, red peppers work similarly to chocolate.

The skin begins to age not only because of age, but often the dermis fades ahead of time due to a lack of vitamins. Unwanted wrinkles and crow's feet around the eyes make the face look sad and not fresh. To avoid this and prevent early aging of the dermis, women should take additional supplements. What vitamins should I take for aging skin? Not all nutrients can be obtained from foods; some must be taken additionally.

Ascorbic acid is needed by the body not only for strong immunity. If it is not enough, skin aging begins prematurely, the dermis becomes flabby and becomes covered with pigment spots. Another interesting fact– Vitamin C helps strengthen blood vessels. Some women notice that bruises appear on their skin very quickly - this indicates a lack of ascorbic acid.

Grocery list:

• parsley
• citrus
• rose hip
• apples
• cabbage
• spinach.

Important! If a woman is often nervous, her body has an acute lack of vitamin C. In this case, only the ascorbic acid that comes with food will not be enough. You need to buy vitamin C at the pharmacy and drink it additionally (2 times a day, 2 pieces).

Vitamin E – the fountain of youth

The beneficial properties of vitamin E for the skin have been known for a long time. It helps slow down the aging process of the skin, protect the face from the negative effects of ultraviolet rays, and accelerate cell regeneration. Vitamin E is great for wrinkles under the eyes. If the body lacks it, other vitamins will be less absorbed. As a result, the overall health of a person worsens, and skin aging begins earlier than it could.

Grocery list:

• sprouted wheat grains
• seeds
• sea ​​fish.

Vitamin A against skin aging

A person gets most of it from food. With a lack of vitamin A, the skin becomes dry, the process of early aging begins, and the dermis lacks moisture. Such problems may be encountered by those people who eat mainly processed foods.

Grocery list

• tomatoes
• cabbage
• zucchini
• peaches
• lettuce leaves
• sour cream and cottage cheese
• butter.

Vitamin F against aging dermis

Vitamin F is a complex complex that includes many polyunsaturated fatty acids. It enters the body with food, restores dermal cells, makes the face elastic and firm.

Grocery list:

• vegetable oils (peanut, sunflower, and flaxseed oils are especially recommended);
• regular seeds (preferably without salt);
• Brown rice
• nuts
• oatmeal.

The daily norm is 12 teaspoons of seeds.

Vitamin K against skin aging

In order for the face to remain young and beautiful, it is very important. Vitamin K normalizes blood clotting, fights pigmentation, prevents early aging of the dermis, relieves swelling (bruises and bags under the eyes).

Grocery list:

• green leafy vegetables
• Rowan
• green pea
• soybean oil
• fish fat.

B vitamins against skin aging

There are a lot of them in nature. You need to eat a varied diet so that your body receives them. These substances help slow down the aging process of the skin and improve the overall condition of the face, smooth out unwanted wrinkles.

Grocery list:

• oat and buckwheat porridge
• bran
• chicken liver and eggs
• Brown rice
• red meat
• green vegetables.

Vitamin D for beauty and youthful skin

It is formed under the influence of the sun. Vitamin D is very important for the dermis - it slows down its aging, increases its protective functions, and accelerates the regeneration of damaged cells.

Grocery list:

• fish fat
• seaweed
• butter.

In order for the skin to remain young and beautiful for as long as possible, you need to give it all the nutrients - this is the only way to slow down the aging process of the dermis. Unfortunately, the modern rhythm of life does not always give a person the opportunity to eat properly. It is recommended to sometimes take multivitamin complexes, which are sold at the pharmacy.

It is important to pay attention to those drugs that also contain amino acids. You need to drink such complexes 2-3 times a year for 30 days. When the body has enough nutrients, skin aging will not bother a person ahead of time, and his overall health will improve.