Ugly complexion what to do. Healthy complexion: how to achieve it? Beauty recipes from our grandmothers

A beautiful, even tone of the face indicates the absence of health problems, the ability to take care of oneself and eliminates internal complexes. But unfortunately, most people have to work hard to achieve a positive result. Let's look at methods that can help you improve your complexion at home in a short time.

Facial care products

One of the main conditions for a uniform complexion is good blood circulation, which is responsible for delivering nutrients to skin cells. Will provide this proper care behind the skin of the face. The following mandatory steps are distinguished:

Start every morning by washing your face. This will help the skin wake up, close the pores and remove the oil that has been released overnight. It is very useful to prepare cubes of frozen herbal decoction (chamomile, mint) or green tea in advance and wipe your face with them.
Cleanse your skin using special products to remove dirt and grease. This could be a cosmetic soap, lotion or cleansing gel.
Rub your skin with a tonic that will restore natural acidity. alkaline balance, will relieve inflammation, dryness, and eliminate skin redness.
The final stage of daily facial skin care is its nutrition and hydration. In the cold season, cosmetologists recommend applying nutritious cream in the morning and moisturizing in the evening, and in warm weather - moisturize the skin in the morning and nourish in the evening. Thus, the skin receives a sufficient amount of moisture every day, as well as all the vitamins and nutrients it needs.

This care is necessary for the skin, both morning and evening. A cosmetical tools must be selected according to age factor and skin type. It is advisable to contact a qualified specialist for help in order to accurately determine your type and choose the right cosmetics.

In addition to daily care, do not forget to do it once or twice a week. To do this, use exfoliating products. This cleansing of the top layer of facial skin will ensure a uniform color throughout its entire surface. A scrub made from oatmeal, ground coffee, sugar or salt will do the job perfectly. Choose the most suitable peeling for yourself.

How to improve complexion: vitamins and nutrition

An equally important factor that affects complexion is healthy eating. Pale color with a grayish tint is a sign. The first thing you need to do is try to solve this problem with a balanced diet, and if that doesn’t work, take a course of vitamins. There are some nutritional rules that affect complexion. Let's take a closer look at them.

Eliminate unhealthy foods from your diet. These are salty, sweet, smoked, fried, spicy, coffee, alcohol, nicotine, soda, as well as snacks containing many preservatives and chemical additives.
Eat foods that contain fiber, vitamins and nutrients. For the constant regeneration of skin cells, protein is needed - this is lean meat of birds and animals, legumes, all types of fish, dairy products, fiber (cereals, whole grain bread, plant foods), as well as healthy unsaturated fats, which are rich in cold-pressed vegetable oils, salmon, mackerel, herring.
Beauty vitamins and are simply irreplaceable for the skin. The first of them is found in liver, butter, sour cream, fatty fish, carrots, pumpkin, potatoes, tomatoes, spinach, broccoli, greens, lettuce, apricots, melon, plums. Vitamin E is rich in seeds, nuts, cereals, peas, corn, soybeans, eggs, liver and vegetable oils. Regular consumption of all these products will not only provide the skin with beneficial microelements, but will also bring undeniable benefits to the entire body.
Skin hydration is extremely important for an even complexion., which will ensure that you drink enough fluid. To improve your complexion, drink at least one and a half liters of clean water a day. For these purposes, spring, mineral or melt water without gases is best suited.

Another effective and accessible method for everyone that affects skin color are masks that you can prepare yourself at home. The result will appear instantly, immediately after rinsing.

Fresh cucumber is good for whitening skin. Use only grated vegetables or add a tablespoon of honey to it.
Any citrus fruit (lemon, orange, tangerine, grapefruit) will do for masks. The secret lies in vitamin C, which performs a whitening function. Just moisten a sponge with juice and apply to your face.
Masks made from any fermented milk product even out your complexion. For those with dry and normal skin types, it is preferable to use sour cream or full-fat cottage cheese, and for oily skin A yogurt mask is better.
In winter, when there are no fresh vegetables and fruits, you can use grated raw potatoes for a mask, adding a spoonful of flour and honey to it. This mask should eliminate pigmentation of the facial skin.
Video tips on how to improve complexion and skin condition (Alginate masks):

Complexion, sparkling eyes - all this is on the wish list of any woman. But desire alone is not always enough. After all, the face clearly demonstrates to others all of ours, including lack of sleep, poor nutrition, lack of care, etc. And if youth temporarily hides all the flaws, then with age women are increasingly dissatisfied with their appearance.

A healthy complexion requires effort and effort. And here are a few simple tips, which will help improve the color and condition of the skin, give the face healthy looking.

To start, develop the habit of drinking at least 2 liters of water per day. Only this water should be clean and still. Tea, coffee, juices and other drinks cannot replace water in the body. If you find it difficult, then in the morning pour liquid into a two-liter carafe - now you will know that you must drink the entire contents in a day.
Switch to proper nutrition. Avoid unhealthy fried foods, fast food, spicy foods, canned food and smoked foods. Eat as many fresh fruits and vegetables as possible. Let your diet include only boiled or steamed dishes. Such a diet for the face will give you not only but also excellent health.
Give up bad habits. Smoking makes the skin gray and flabby, and regular alcohol consumption also leaves a mark - swelling, puffiness and flaking.
A healthy complexion will ensure you a healthy sleep. After all, insomnia or constant lack of sleep primarily leaves unsightly bags on the face or bruises under the eyes.
Your skin needs calcium. Of course, you can purchase ready-made medications at the pharmacy. But you can combine the useful with the pleasant. Include fish, milk, and homemade cottage cheese in your diet, which contain huge amounts of this mineral. There is a lot of calcium in nuts and dried fruits.
Limit the amount of spices and salt in your body. Avoid salty foods, spicy foods, and canned food. The fact is that salt increases the amount of fluid that accumulates in the body, resulting in swelling, not only on the face, but throughout the body.
Don't forget about fresh air. Walk for at least half an hour a day. And on the weekend, organize a hike in the forest or mountains, where the air is especially clean. But you shouldn’t go too far, especially in the summer, when the skin is constantly susceptible to the harmful effects of ultraviolet radiation. During sunny months, cover your face with a mild sunscreen before heading outside.
Regular physical exercise will also give you a healthy complexion. After all, during training, blood circulation significantly improves, which means your skin will receive more oxygen and nutrients.
Try taking vitamins to improve your facial skin. What substances does she need? To begin with, vitamin A, which gives elasticity and which has a rejuvenating effect, is also considered an excellent prevention of the appearance of spider veins. But vitamin E will perfectly protect the skin from the harmful effects of sunlight. If you have problematic skin, then the vitamin complex must include vitamin D, which quickly removes toxins and waste. B vitamins are great for delicate, dry, irritated skin.
Don't forget about proper and regular care. Remember that it is neither too early nor too late to take care of your facial skin. The main thing is to choose the right care products. First, find out what skin type you have, and then select lotions, creams, tonics and masks that can cope with the problem.

Pay attention to age - what can be used at 40 is strictly prohibited for young girls. Don't forget to remove your makeup before going to bed.

And, most importantly, remember that you can look divine, you just need to put in a little more effort.

Main external and internal factors, changing complexion. Homemade beauty recipes, salon treatments and diet to improve skin tone.

The content of the article:

A healthy complexion is one of the main indicators of a person’s external beauty. That is why every woman strives to make her skin matte, velvety, and bring it closer to its natural shade. Among the factors influencing the color of the skin are both external and internal. At the same time, not all decorative cosmetics, even in the hands of the most skilled makeup artist, can change the situation for the better. The most effective will always be a comprehensive solution that takes into account all the characteristics of the body and circumstances. This article provides information about the possible causes of deterioration in complexion and the most effective ways to normalize it.

Causes of unhealthy complexion

It’s not just the summer sun in the form of a golden tan that leaves its mark on your skin tone. A lot of factors can either improve your complexion or make it less attractive. This cosmetic effect is more disturbing to the female part of the population. At the same time, the use of decorative cosmetics should not become the main solution to the problem, because there are many serious reasons for an unhealthy complexion. Some of them require more thoughtful action.

The main reasons for the loss of natural radiance and natural shade of the skin are as follows:

Health status. Paleness on the face appears with vegetative-vascular dystonia, low blood pressure, hypoxia and other problems with the cardiovascular system and blood circulation. Redness, on the contrary, is the result high blood pressure. A sallow complexion is a consequence not only of dehydration, but also of digestive disorders, when the intestines are not able to remove all decay products, so the skin takes on part of these obligations and gradually loses its natural velvety and blush. Deterioration of skin tone can be a symptom of more serious pathologies, for example, blood poisoning, problems with the thyroid gland and immunity (including immunodeficiency syndrome), a manifestation of cancer and general intoxication. The cause of a yellow complexion is problems with the adrenal glands and kidneys. The presence of brown spots - with the liver. White spots occur when metabolism deteriorates. In general, stress also has a negative impact, which involves pathological process many body systems.
Poor nutrition. Insufficient consumption healthy products leads to a deficiency of important substances that are responsible for the functionality and appearance of the skin. The presence of an increased amount of fats and carbohydrates in the diet slows down metabolic processes in cells, increases the secretion of sebum, impairs oxygen supply, and contributes to clogging of pores. Coffee, strong tea, as well as sweet carbonated drinks lead to negative changes not only in color, but also worsen the relief and can provoke the appearance of acne.
Bad habits. Red spots on the face and capillary networks on the nose and cheeks are evidence of alcohol consumption. Often distinctive feature smokers are yellowish-gray in color.
Use of medications. To worsen complexion medicines include oral contraceptives, antibiotics, diuretics, etc.
Improper work and rest schedule. Lack of healthy sleep depletes the body, which quickly affects appearance person. Bags appear under the eyes and dark circles, is developing premature aging. The skin becomes dull and sluggish. Increased physical activity and, oddly enough, a sedentary lifestyle also have a negative impact. When you stay in one position for a long time, a spasm of blood vessels occurs, which is why they are not able to fully deliver the necessary nutrients.
Age-related changes. With age, collagen synthesis in the body slows down, which leads to loss of skin elasticity, the appearance of wrinkles, and changes in shade. Menopause also leaves its mark, because during this period hormonal levels change and the body adapts to the imbalance of hormones. Flushing of blood contributes to redness of the facial skin.
Influence of the external environment. Such factors include large temperature changes, exposure to sunlight, namely, excessive tanning both on the beach and in the solarium. In this case, elasticity is lost, tissues are dehydrated, a grayish tint appears, as well as pigment spots. Dry indoor air leads to oxygen starvation epidermal cells and moisture loss. Seasonal changes in weather conditions are not better side affect the skin, because lead to vitamin deficiency and, accordingly, cell depletion. Strong wind, dust and gas pollution are also negative environmental factors.
Insufficient skin care. Improper cleansing of the skin, insufficient hydration and nutrition. This may include the low quality of the cosmetics used.

You should not assume that only one reason can lead to a deterioration in the appearance of the skin. Most often, several factors are to blame. In this regard, it is very important to identify them correctly.

Normalizing your diet and giving up alcohol and cigarettes is the first comprehensive step that any person needs to take, even those without serious health problems. A simple refusal of harmful foods and habits will bring enormous benefits to the body. Due to the large number of diseases leading to deterioration of complexion, it is also worth visiting a doctor, undergoing diagnostic procedures and, if necessary, starting treatment for the root cause of the disorders. However, we must not forget about additional activities that can improve skin tone in a short time.

What foods improve your complexion?

We are what we eat. This truth can also be used in the context of discussions about external beauty. For example, smoked sausages, canned food, alcohol, fried foods, sweet carbonated drinks provoke negative changes in the protective skin of a person, acne, unsightly spots, areas of peeling, red stars, etc. appear. Therefore, you should avoid them.

In general, the key to a beautiful complexion and health is many factors, but the very first thing you need to do is adjust your diet, include healthy foods and exclude dangerous ones.

You can improve your skin tone by eating the following products:

Fish. It is a healthy source of easily digestible acids and fats.
Lean meat. A lot of protein is found in beef, rabbit, and turkey.
By-products. The liver is useful for more than just blood. It supplies vitamin A to the body.
Eggs. A valuable source of protein, but should not be abused. According to some reports, you should eat no more than 1 chicken egg every two days. You can replace it with several quail eggs.
Seafood. Also supplies protein and minerals.
. Including hard cheese, cottage cheese, butter, and milk in the menu will help improve your complexion.
Juices. Carrot juice has become very popular in terms of normalizing skin tone. Fresh juices from beets, melon, watermelon and citrus fruits are also beneficial for the skin.
Fresh vegetables, fruits and herbs. Any yellow and orange fruit supplies the body with vitamin A. It is healthy to eat fresh potatoes, carrots, pumpkin, spinach, lettuce and cabbage.
Cereals. Corn is rich in vitamin A. You can restore a healthy glow by eating sprouted wheat seeds.
Legumes. Fresh green peas supply vitamin E.
Dried fruits. An ideal dessert for health and beauty. They can be combined with cottage cheese and other fermented milk products.

Replenishment of vitamins and minerals

To restore the natural blush on the face and velvety skin, you need to replenish the balance of vitamins and minerals that perform important functions and affect a person’s appearance.

Let's look at what vitamins are good for the skin:

Vitamin C. A universal vitamin that is vital for a living organism. Its deficiency leads to sagging and dull skin. To increase elasticity and accelerate the synthesis of collagen, necessary for beautiful skin, you should take 1-2 g of this vitamin per day.
Vitamin A. Due to its lack, the skin is exposed to the negative effects of the external environment, so it peels off, becomes dehydrated, and red spots and areas of inflammation appear on it. To increase the protective functions of the epidermis, and at the same time even out the tone, take vitamin A.
B vitamins. B2 improves cellular metabolism and respiration, helps in the treatment of dermatitis. B7 actively stimulates regeneration processes in the skin. B9 also restores cell structure and strengthens the walls of blood vessels.
Vitamin E. Has incredible antioxidant properties. It perfectly prevents premature aging. Actively protects against free radicals and the effects of negative external factors. With systematic intake of this vitamin, the skin becomes softer and more attractive.
Vitamin PP. Stimulates the synthesis of enzymes that provide normal course cellular respiration.

Micro- and macroelements can be obtained from food, mineral waters or used as food supplements.

Let's look at what minerals will help restore the natural glow and health of the epidermis:

Selenium. Prevents the appearance of acne, produces an antioxidant effect, protecting cell membranes from attack by free radicals.
Zinc. Takes part in all processes of cellular metabolism and is a unit of the genetic apparatus. Necessary for both growth and cell division.
Calcium. Restores skin elasticity and normalizes the permeability of skin cell membranes.
Manganese. Increases the stability of membrane structural elements and neutralizes the effects of free radicals. Normalizes muscle functionality, preventing the appearance of facial wrinkles. Eliminates pigmentation and fine scaly rashes.
Sulfur. Contains melanin, which provides protection against harmful ultraviolet radiation. By consuming a sufficient amount of this substance, you can slightly tighten the skin, eliminate itching and redness.
Magnesium. Restores energy reserves in cells. Normalizes the metabolism of fats, carbohydrates and fats, and also stimulates collagen synthesis. Sufficient consumption prevents the development of wrinkles, relieves puffiness and helps get rid of paleness on the face.
Copper. Has a protective effect on collagen. Eliminates pale complexion.

Daily care to improve complexion

Beautiful skin is often the result of painstaking daily care. You can't ignore her morning and evening cleansing. This is, firstly, washing with clean cool water. Secondly, tonics and scrubs.

It is known that particles of decorative cosmetics only temporarily mask imperfections, and if makeup is not removed in a timely manner, they mix with dead cells and natural skin secretions, resulting in earthy color faces. To avoid changes in shade, you should use high-quality and safe means for removing cosmetics.

Very effective for restoring a healthy skin tone are masks based on yeast and egg whites, lemon, parsley, potatoes, natural coffee, carrots, tomatoes, cucumbers and fermented milk products. For best results, you should approach the choice of mask composition responsibly, select the most suitable ingredients for your skin type to quickly even out the tone.

Folk recipes for home care products not only refresh the skin, but also increase blood circulation and improve metabolism. The result will be noticeable after the first procedure, but for a lasting effect you need to perform them 2-3 times a week.

Before applying the product prepared with your own hands, you need to steam your face and/or treat it with a scrub. Such preparation ensures deeper penetration of healing components and, accordingly, greater benefits.

Let's look at the most popular options for face masks:

Egg mask. The main ingredient is the yolk. It is mixed with 15 ml of olive or almond oil. The mixture turns out to be quite liquid, so you need to apply it carefully so as not to stain your clothes. You can also use fabric pads, which are soaked in egg mixture and placed on the face.
Orange mask. Tightens pores, eliminates shine, mattifies and restores skin radiance. At the same time, it is easy to prepare. The ingredients are: 1 tbsp. l. juice squeezed from orange, 2 tbsp. l. natural low-fat yogurt or homemade curdled milk, 1 egg white. First, beat the egg whites into a thick foam, then carefully stir in the juice and yogurt. The mass is easily distributed over the skin. Exposure time is from 15 to 20 minutes. Rinse off with cool, clean water.
Yeast mask to improve complexion. Live yeast in the amount of one teaspoon is diluted with warm milk to obtain a homogeneous paste, which is applied in an even layer for 15 minutes.
Strawberry mask. This option will charge the skin with energy, fill it with moisture, nutrients and improve complexion. Very little strawberries are required - only 2-3 berries. Other components: oatmeal (1.5 tbsp), glycerin (20 g), milk (150 ml). To prepare the mass, grind the flakes in a coffee grinder, pour them with hot milk and leave for 10 minutes. Then stir in the crushed strawberries and glycerin. Exposure time is about 30 minutes.

Also, do not forget about the use of moisturizing creams and special protective agents on days with increased solar activity, because ultraviolet radiation can lead not only to a bronze tan, but also to an unhealthy brown complexion.

Avoid cosmetics that cause excessive sebum production, clogged pores, and even mild irritation.

Professional cosmetic treatments to improve skin tone

Among the many salon procedures, there are those whose action is aimed at eliminating dull skin tone. They are quite expensive, but are highly effective. Each technique has its own indications and limitations, so before starting the course it is urgently necessary to determine the form of the disorder, take into account all development factors and make a diagnosis.

In general, beauty salons and private clinics offer the following activities to improve skin tone:

Mesotherapy. Provides saturation of skin cells with various nutrients. The procedure involves administering the drug by injection into problem areas at points of stimulation of skin regeneration mechanisms. The drug is selected depending on the type of disorder.
Chemical peeling. This is very effective method cleansing and correcting the skin surface. After external application, special preparations have a multilateral effect through chemical burn varying degrees of intensity. Even superficial treatment gives excellent results in the form of a uniform shade, smooth surface, increased elasticity and toning of the skin. The procedure is quite dangerous in the wrong hands, so it must be carried out within the walls of a specialized salon.
Laser peeling. It is performed using a laser, which acts with pinpoint precision. Easily copes with pigment spots, eliminates dull and Brown color faces.
Face massage. This safe and pleasant procedure is performed by a professional massage therapist. Stimulates blood circulation, tissue regeneration, eliminates minor skin irregularities and significantly improves skin tone. Such procedures can be done independently at home, after familiarizing yourself with the basic rules.
Other procedures. Also effective are biorevitalization, fractional photothermolysis, ozone therapy, photorejuvenation, plasma lifting and other salon procedures.

How to improve your complexion - watch the video:

And don't forget about walks in the fresh air. They not only improve blood circulation and supply the body with oxygen, but also have a beneficial effect on mood, reduce the impact of stress factors, and therefore improve a person’s appearance.

A person’s face is a “calling card” of the state of his body - the fewer problems, the healthier the skin color. A grayish tint or with a touch of yellow, painful pallor - all these are deviations from the norm. And the reason should be sought within yourself.

It won't be difficult to restore a fresh complexion to your face. For this you need very little - the desire to be beautiful, patience and self-love. But first it is necessary to identify the reason that became the “culprit” of the unhealthy skin tone.

Why does the skin on your face lose its freshness?

The condition of the skin is affected not only by the age factor - even young people’s faces can acquire an earthy tint. And most of the reasons leading to this are quite trivial.

The disease, of course, does not make anyone look good. Therefore, before spending money on cosmetics, try to eliminate the cause first - get treatment (and always under the supervision of a doctor).
A person who has shouldered a lot of problems sometimes “suffocates” under their weight. This will definitely affect your health, and chronic fatigue will leave a shadow on your face.
There are also psychological reasons. And the expression “grey-faced” is most suitable for people who find themselves in stressful situations or who have become depressed.
But often your own laziness can ruin your complexion. A person who is unable to establish his life routine will never be in good shape. Lounging on the couch every day or sitting at the computer for many hours will not improve your health.
Nutrition is the factor that shapes a person’s well-being. There are a number of products that are simply harmful to the human body. Only a balanced diet will help refresh your complexion, because... It is based on only healthy products.
Bad habits are the most “powerful” reason why a face loses its attractiveness. Smoking, alcohol (and especially drugs) will quickly make your face look unpresentable.

But sometimes the desire to be beautiful can “play a cruel joke”, spoiling the complexion. And this happens when a woman chooses the wrong creams for herself and does her makeup inappropriately. Or the opposite situation – complete indifference to one’s appearance (but this is already an advanced case).

Principles to follow to improve your complexion

No one but you can change your appearance. Only daily work on yourself, on your health will give the desired result. You can improve your complexion even without the participation of beauty salons, if you follow a number of life principles.

Plan your life in such a way that you have enough time for everything: for work, for your household, and for yourself. And to do this, you need to establish a daily routine, which will take into account such moments as walks in the fresh air, playing sports (at least morning exercises) and time for proper sleep.
In the same daily routine, determine specific hours for eating - the body must work according to its biological clock. When you start eating at a certain time, while eating only healthy foods, your health will improve on its own. And this will help restore a fresh complexion to your face.
The skin quickly deteriorates when it does not receive enough moisture. Therefore, make it a rule to hydrate your body by drinking at least one and a half liters of clean (spring or filtered) water a day.
Learn to properly care for your body. Carry out sanitary and hygienic procedures at least 2 times a day: in the morning and before bed. An important role in a healthy complexion is played by creams (day and evening), masks, tonics, etc. There should be plenty of this on your dressing table.

You shouldn’t limit yourself to just a few rules – they operate in combination. Taking care of your face every day with the help of cosmetic products, and at the same time specifically violating your diet, will be difficult to achieve the effect.

Proper nutrition will refresh your face

The chemical composition of a person is what he eats every day. And the more garbage gets into the “furnace” of the body, the more it will appear on the face. Therefore, the choice of products that ensure your vital functions should be approached with all responsibility.

Vitamins of all groups are considered the most important components necessary for the body. Vegetables and fruits, as well as freshly squeezed juices, should always be on the dinner table. Those that contain vitamins A and E are especially necessary - it is on them that the condition of the skin depends most of all.
Eggs, dairy derivatives, seafood, liver - these components slow down the aging process of the entire body, primarily due to the protein they contain.
Oat flakes, soy, sprouted grains, and nuts will help rejuvenate the body and refresh the skin.
But fatty meat, spicy and fried foods, baked goods, canned food, and fast food dishes should be completely excluded from the diet - they negatively affect metabolism. And this immediately affects the color of the skin.
Natural coffee lovers will have to make a choice: either a fragrant tonic drink or beautiful and healthy skin. Oddly enough, coffee ruins your complexion.
Sugar and salt should also become taboo. But they can be replaced with other products. An alternative to salt, for example, is soy sauce. And instead of sugar, use honey (it is very healthy). And from time to time you can treat yourself to pieces of chocolate (but only black).

Poor functioning of the gastrointestinal tract immediately affects a person’s appearance. In order to establish the process of digesting food, you need to make the body work like a clock. To do this, divide it into 4-5 times, and set a specific time for each.

Some nutritionists even recommend taking separate meals as a principle, because... Most products are not compatible with each other in terms of their breakdown time and digestibility by the body. The easier your stomach copes with its work, the cleaner your face will be (what a paradox!).

Much depends on skillful facial care

If you don't pay daily attention to your skin, a dirty gray complexion will become a common feature of your appearance. Then don’t be surprised that mirrors will irritate you. Hygienic skin care requires compliance with a number of rules.

Carry out the washing procedure 2 times a day (at least): refresh your face after sleep and in the evening remove the “traces” of the day from it. After all, the dust that surrounds us (and is quite invisible) settles on our bodies, clogging the pores on the skin, preventing it from “breathing.”
If you use cosmetics, you should also remove them at the end of the day using cosmetic milk (or at least soapy water).
The skin needs to be moisturized, toned and nourished. Lotions, tonics, creams, however, must be of the same series (or at least similar in composition), suitable for your skin type and age. Try to choose natural-based drugs.
Exfoliate your face at least once a week. Thanks to the regeneration process, some dermal cells die, others are born, taking the place of the first. But the dead microscopic pieces of skin themselves are almost not rejected - they must be removed. And for this, scrubs are used, the purpose of which is to refresh the skin.
After peeling, you cannot do without nourishing masks that enhance the restoration processes in the dermis.

Most facial care products can be made independently and used at home.

Beauty recipes from our grandmothers

Man is an integral component of nature. Therefore, it is best to eliminate all problems with health and appearance with the help of her gifts. And in the collections of recipes from our grandmothers you can find many tips to refresh your skin color (from regular washing to nourishing night creams).

Try washing your face not with water, but with fresh milk, kefir or yogurt. These products have a whitening effect. And if the skin is also peeling, then use a banana peel tincture.
You can tone your skin with ice cubes. And it’s better if they are made from a decoction of medicinal herbs. But for each skin type a certain composition must be selected. A decoction of lemon balm and mint is universal.
Wipe the skin with your own prepared whitening lotion: 2 tbsp. mix vodka with juice squeezed from 0.5 lemon, add 1 tsp sea buckthorn oil. and egg yolk beaten with sour cream (0.5 cups).
A scrub based on cottage cheese will help cleanse the skin, improve blood circulation, and therefore refresh the complexion. It is mixed with honey and sugar in equal proportions. Perform peeling massage movements within 10-15 minutes.
Cucumber mask for refreshment faces will suit for any skin type. Only for those who have oily skin, add 1 tbsp. grated cucumber, add whipped egg white. For dry skin, add yolk. The mask is left for 15 minutes and then washed off with water.
Add a little orange-based oil to the night cream you usually use. The cream should be applied to the skin using a silver teaspoon, making light movements along the massage lines.

You can also offer a rather unusual product for refreshing your face - honey massage. First, honey is applied to the skin in a thin layer and left on the face for 10 minutes. Then start making jerky tapping movements with your fingers. This will help remove all impurities from the pores.

There is no need to wash your face after the massage (just wash your hands). Let the skin dry on its own, then you can apply the day cream. This procedure is carried out immediately after waking up. By performing a similar massage every other day for a month, you can achieve a permanent fresh glow on your face.

Video: how to improve complexion and skin condition

In the difficult conditions of modern city life, the question of how to improve your complexion is often heard. Poor nutrition, constant stress, lack of fresh air - all this leads to dull and gray skin. But don't despair. You can give your face a healthy, glowing look by following the tips below.

Step 1. Eat healthy

If you want to have beautiful, smooth skin, then first of all you should reconsider your diet. Fast food, fatty foods, a large number of sweets, as well as alcohol and cigarettes are incompatible with the dream of clear skin. Give up junk food - this will be the first step towards a beautiful, rash-free face.

But in addition to completely abstaining from harmful substances, it is worth introducing into your diet such products as:

apples;
carrot;
vegetable oils;
spices;
nuts and seeds;
citrus fruit;
green vegetables;
fatty fish.

Sprouted seeds of wheat, oats, and flax are very beneficial for the skin. This product contains a large amount of vitamins and minerals, because it is not for nothing that sprouted wheat has been called “living food” since ancient times.

Also, those who want to improve their complexion will find the following recipes useful.

A wonderful drink for the face

You will need:

green tea;
ginger;
cardamom;
carnation;
cinnamon;
lemon - optional.

Brew a glass of green tea and add grated fresh or dry ginger, cinnamon, cardamom, cloves, and lemon. Let the drink brew, flavor it with a spoon of honey. You need to drink the drink once a day. This product will not only make your face cleaner and fresher, but also strengthen your immune system.

Facial juice

You will need:

grapes - 1 bunch;
strawberries - 1 handful.

Combine the berries in a blender and grind them into a homogeneous mass. This juice puree is good to drink in the morning with breakfast. It will enrich the body with vitamins and improve complexion.

Cleansing salad

You will need:

apple;
carrot;
cabbage;
beet;
pomegranate seeds;
Pine nuts;
dried apricots or prunes;
lemon juice;
olive oil.

Cut the vegetables into small pieces, add pomegranate seeds, nuts, dried fruits and mix thoroughly. Season the salad with lemon juice and olive oil(you can choose any oil).

Eating this salad helps remove toxins from the body, cleanses the stomach and refreshes the skin.

Don't forget about water! You need to drink at least 1.5-2 liters per day. It is also recommended to drink a glass of water in the morning on an empty stomach, half an hour before breakfast. It is better to drink unboiled water - melt water or spring water.

Step 2. Folk remedies for facial skin

In the dynamics of modern life, it is sometimes difficult to find time to prepare homemade cosmetics from natural ingredients. However, if you dream of beautiful color faces, without folk remedies not enough.

There are many recipes for masks and scrubs - you need to try many products before you find the one that works best.
But to achieve best result The following procedures should be included in skin care:

mask;
scrub;
steam bath;
rubbing with ice or washing with ice.

Face masks

Recipe No. 1. Honey mask

Mix one spoon of liquid honey, one spoon of lemon juice and one spoon of oatmeal in a glass bowl. If you have oily skin, you can add a little baking soda to the mixture.

Apply the mask to your face and leave for ¼ hour. After the first procedure, you will notice that your complexion has become much more beautiful and smoother.

Recipe No. 2. Sea buckthorn oil

Sea buckthorn oil is a source of rare but very beneficial omega-7 fatty acid. It has a beneficial effect on the female body and improves complexion. Smoothes skin, strengthens hair and nails.

It is better to use sea buckthorn oil comprehensively - a teaspoon orally on an empty stomach and as a mask.

The mask is very simple to make. Heat the oil to a comfortable temperature and apply to the face for 20 minutes. You can apply gauze soaked in sea buckthorn oil to the skin.

Recipe No. 3. Coffee-carrot mask

Take some freshly squeezed carrot juice and mix it with 1-2 tablespoons of coffee brew. Apply the mixture to your face and leave for a few minutes. You can improve the recipe by adding not tea leaves to the juice, but coffee grounds - then you will get a scrub mask.

This product is very beneficial for the skin, as it will not only give it a fresh, rested look, but also cleanse it well.

Homemade scrubs

Recipe No. 1. Rice belongings

Mix one part rice flour and one part coffee grounds. Dilute the mixture with water or heated base oil (for example, olive) and apply to the face with smooth circular movements. After a light massage, rinse off the scrub with running water.

Recipe No. 2. Tea scrub

To one spoon of liquid honey, add a little fresh green tea and a scrubbing element of your choice - bran, salt, sugar, coffee. Gently cleanse the skin with the mixture and then rinse with water.

Steam bath

Herbs and other natural decoctions to improve complexion:

chamomile;
pink petals;
sage;
Linden;
clover;
calendula;
Oak bark;
willow leaves;
peppermint;

You can add a few drops of essential oil to the bath.

Go to the bathhouse regularly. This procedure will help not only improve the condition of the skin of the face and the whole body, but will also remove toxins from the body and give a boost of energy for several days ahead.

Cosmetic ice

Brew the herbs of your choice. Chamomile, mint, birch leaves, sage, and St. John's wort are good for improving skin color. You can add 2-4 ml of hydrolate or a few drops of chamomile extract to the decoction.

Pour the infusion into ice cube trays and place in the freezer. Every morning while washing your face, wipe with a cube cosmetic ice facial skin.

If you have a weak throat, it is better not to rub ice on the neck area.

This procedure “trains” blood vessels and helps even out skin color.

Step 3. Massage

Massage helps maintain the tone of the dermis, helps smooth out folds and wrinkles, and also increases the flow of nutrients to the skin, which improves complexion.

The following types of facial massage are distinguished:

classical;
plucked (Jacquet);
plastic;
modeling

The procedure can be carried out both at home and in the salon. But besides this, it is recommended to do a five-minute massage every evening. To do this, pour a little into your hand cosmetic oil and warm it up by rubbing it between your palms. Make smooth stroking movements along the main ones. Don't forget about your neck and décolleté!

After the procedure, blot off any remaining oil with a paper napkin.

Step 4. Visit a cosmetologist

Regular visits to the cosmetologist's office are necessary if you want to have clean skin. This is especially important if you have skin rashes, enlarged pores, or excessive dryness of the dermis.

A cosmetologist will assess the condition of your skin and recommend procedures or products that will help both improve your complexion and eliminate rashes and other troubles.

A specialist can offer the following salon procedures to smooth out the skin:

microdermabrasion;
chemical peeling;
peeling with acids;
laser peeling;
hydroderma.

The cosmetologist will decide what is better to choose. He will also provide information about prices and procedures.

You can also do a deep facial cleansing at home. Now there are many electrical devices for cleansing the skin. Prices range from the lowest (several hundred rubles) to the highest (several thousand rubles).

One of the most popular facial care devices is Darsonval. It was familiar to our grandmothers, as it was widely popular in the USSR. It was invented in France in the 19th century.

The action of the device is aimed at enriching the skin with ozone. To do this, the dermis is first irritated by electric current - this “spurs” skin regeneration, helps improve metabolic and excretory functions skin. Next, the skin is treated with ozone, which has an antimicrobial and soothing effect.

Regular use of Darsonval helps improve complexion, increases skin elasticity, eliminates rashes and excess oiliness.

Step 5. Sports and fresh air

The last step towards clear and healthy skin is fresh air and movement. This is exactly what is missing to modern man. Living in cities makes women tired and passive. Constantly being at work indoors, causes the skin color to dull and acquire an earthy tint. This is due to the fact that indoors the dermis does not receive enough oxygen, and toxic fumes from furniture varnishes poison it.

Don’t be lazy and take an hour-long walk through a city park or square every day. It is especially good if there is a coniferous forest near your home - in such a place the skin is more quickly and fully saturated with oxygen.

Sports is also an important factor influencing complexion. Dedicate at least an hour of your time to him. A bike ride or a morning jog allows you to combine sports and being outdoors. However, it is worth choosing exactly the physical activity that you like most.

Conclusion

By following the five simple rules given above, you can not only improve your complexion, but also strengthen your immune system, get rid of skin problems and health problems. Healthy food, fresh air, exercise and regular quality personal care are the components of the beauty and attractiveness of any woman.