Starting to play sports and acquiring the necessary equipment, take care of buying special underwear. A sports bra is an integral part of the wardrobe of women who lead active image life. Today on the portal "We lose weight without problems" you will find out what is the advantage of such underwear and how to choose the right bra so that you feel convenience and comfort during active physical activities.

Why is it undesirable to play sports in ordinary underwear?

At first glance, it seems that a regular bra is quite suitable for classes. exercise. However, this is not at all the case. Let's see why ordinary underwear is not suitable:

• A bra with foam inserts and bones fixes the chest well only at rest. Most bras are not at all suitable even to raise your arms in them without feeling uncomfortable. Not to mention sports such as running, martial arts or dancing;
• Not entirely appropriate in the training room will be lace looming through a T-shirt or the look of fasteners with hooks cutting into the body;
• The fabric of an ordinary bra cannot handle heavy sweating. As a result, after a few minutes of training, you will feel that your underwear is stuffy and unpleasant;
• Add to everything else and crashing bones with rubbing straps.

What is the way out? Right! You need to choose and buy yourself special underwear for sports activities.

Sports bra: differences and advantages

Let's start with the fact that this type of underwear is primarily different in cut. The sports bra has two wide straps instead of thin straps. In other words, this is a short top that, without pulling, tightly presses the chest to the body.

When doing active sports, such as volleyball or trampolining, the chest must be securely fixed. All due to the fact that this organ consists of glandular and adipose tissue. During sharp and rhythmic movements, the mammary glands lose their tone, which can lead to the fact that they sag.

Another plus is that for sewing a sports bra is used best material, as for tailoring any fitness clothing. This means that such underwear:

• takes the form of a body, without constraining movements;
• allows moisture to pass through, protecting the skin from irritation;
• allows sweat to evaporate gradually, without feeling discomfort;
• protects against drafts.

The sports bra is designed in such a way that it has different degrees of fixation of the mammary glands. For lovers of calm sports: yoga, active walking, Pilates, a bra with the least fixation is suitable. After all, during these sports, a not too involved chest will have enough moderate support.

The best bra for figure skating, dancing and is the one that has an average chest fixation.

A sports bra designed for running, aerobics, horseback riding, various types of martial arts, has a strong hold.

Making the right choice

The right piece of sportswear will make your workouts not only comfortable, but also bring maximum benefits. The option of buying underwear "by eye" is not suitable here. There are many factors to consider when choosing the best bra for you.

As you already understood, the degree of fixation of the breast plays an important role. This criterion is determined by the width of the straps. The wider they are, the stronger degree bra fixation.

Be sure to pay attention to the labeling of the fabric of the model. She goes like this:

• Off-Set Seams - linen is made in a seamless way. This dress is perfect for women with sensitive skin;
• Compression - a bra with a tightening effect. The ideal solution for curvaceous ladies;
• Molded Cups - strong chest hold, good for those who like to run or;
• Moisture Wicking - the bra contains a material that absorbs moisture well. Suitable for intensive sports;
• Anti-Microbial - protection against unpleasant odor during intense sweating by impregnating the fabric with a special antibacterial substance.

Portal site specifically for you reveals one little secret about how to choose a sports bra so as not to be mistaken with the size: it is undesirable to buy a sports bra during menstruation or a couple of days before they start. All due to the fact that these days the breast tends to increase. Therefore, a perfectly matched bra after a while may be free.

The best choice is two different models: for training on menstruation days and for sports on normal days.

Of course, before buying a bra, you must definitely try it on. A beautiful thing in a window while trying it on can look ridiculous on a person. Even knowing exactly your size, choosing a sports bra, you need to measure it to make sure of comfort and convenience.

The best, according to experts, sports bras not only make exercising comfortable, but also take care of your breasts.

Before buying, it is advisable to read reviews about the main sports brands on the Internet. This knowledge will help you navigate and make your choice, taking into account all the requests and requirements for this product.

Armed with this knowledge, you can easily right choice and buy a thing that will serve you for a long time "faithfully". Most importantly, don't rush. Choose carefully, taking into account all the criteria, measure, trusting your feelings, and only then - buy.

Women and sport for a very long period of time were considered incompatible concepts. Only in the 19th century did physical training lessons begin to gradually appear in women's educational institutions. For these classes, special gymnastic clothes in the "Turkish" style were introduced: loose trousers gathered at the ankles and worn under a loose skirt, tightened at the waist. Fashion dictated modesty and rigor to women at the expense of comfort, which is so important for athletes.

In the mid-1920s, there were dramatic changes in women's everyday clothing: skirts became shorter, suits became looser and more informal, and shorts appeared in the 1930s. Further, sportswear develops in parallel with everyday wear. However, the most dramatic changes in it occurred, of course, after the invention of new elastic fabrics. Sportswear is becoming more and more comfortable.

And since we have already talked about comfort, it will be important to remember such a detail. sports image women like sports bra!

Features of sports bras

And so, what is special about it and why do we need it?

Sports activities involve active movements, including jumping, running and all kinds of other exercises. The chest is not made up of muscle, but of fat and connective tissue, so it is quite easy to deform during loads! At the same time, it is almost impossible to restore the previous shape of the breast. An ordinary bra will not be able to provide such support, as it is not designed for active physical activity and has a more decorative character. Moreover, the materials do not allow as much air to pass through as is necessary for sports, and the bones and fasteners can rub the skin.

Positive properties of sports bras:

• High support capacity, thanks to which the bra fixes the chest.
  Such underwear does not constrain movements, does not press blood vessels, does not interfere with breathing.
• The materials that sports bras are made from absorb moisture., allow the skin to breathe and do not cause allergies.
• Most of the time they are seamless., which means that they will not press and rub.
• Just like regular bras straps are adjustable, which allows you to "fit" underwear.
• Have increased strength hue, softness and elasticity.

We pay attention to the composition

The fabric from which a sports bra is made must be elastic, while absorbing moisture well, bringing it out and allowing the skin to breathe!

To achieve this result, developers and manufacturers combine different kinds materials. Most often this polyester, elastane, meryl, tactile, sapplex:

• Polyester in sports bras is responsible for good ventilation of the skin,
• Elastane- for the elasticity and strength of linen.
• Meryl and Tactel quickly evaporate moisture and do not stick to the body.
• Supplex similar to cotton, but at the same time very durable and elastic, it perfectly passes moisture. With proper care, these materials are quite stable and durable.
• Cotton- not the most suitable fabric for sports bras, as it absorbs moisture and retains it in itself, preventing the skin from breathing. In addition, it does not provide the necessary elasticity. Also, it wears out quickly. Pure cotton is only suitable if your physical activity is light and you don't sweat.

Classification of sports bras

1. According to the features of tailoring

• Bra top on the principle of squeezing. Chest compression and flattening is used here to provide shock protection. It is usually pulled over the head. The straps on the back look like they've been sewn together. Suitable for women with cup size AA, A, B. Women with big size such a bra can press on breasts.
• Bra based encapsulation(with built-in cups). Suitable for women with cup size C and above. They usually have adjustable straps.

2. By the degree of support - depends on the chosen sport

Small degree of support (light category , low impact) . Designed for training with a small load: yoga, Pilates, stretching, dancing, walking, training on simulators, roller skating, skating, cycling. Average degree of support (middle category , Medium) . Running, shaping, fitness, aerobics, tennis. Increased support (heavy category, high impact) . Designed for intense physical activities such as weightlifting, tai-bo, martial arts, horseback riding, and also suitable for running.

3. By marking or functional purpose

• Molded Cups– Reinforced bra inner surface allows you to hold the chest while jumping and running.
• Moisture Wicking- Consists of materials that absorb moisture and do not allow it to linger on the skin, but allow it to breathe. Does not cause skin irritation.
• Off-Set Seams– The bra is made without seams for people with increased skin sensitivity.
• compression- Especially for women with large breasts, these bras provide enhanced bust support.
• Anti-Microbial– There is a layer of fabric with antibacterial treatment, which will protect against the spread of germs, and therefore unpleasant odors, redness and small rashes.

How to choose a sports bra size?

First of all, you need to determine your size. The size of the bra is marked with numbers and a Latin letter. The numbers indicate the girth under the bust, and the cup size is indicated by letters.

Correspondence table for women's bra sizes

Bra sizes
Under bust(cm)
Bust(cm)
International size
UK size

The difference between the bust and underbust measurements will correspond to the fullness of the cups. Let's look at the table:

cm difference	cup fullness
12-14 cm	size A
14-16 cm	size B
16-18 cm	size C
18-20 cm	size D
20-22 cm	size E
22-24 cm	size F

When trying on a bra, jump around and do a few movements that are typical for sports. So you will feel the bra "in action". Straps should be wide and not slip off the shoulders. The seams should be covered with a lining, and there should be no seams at all on the nipple line. For girls with a bust of size C or more, it is also very important that the band passing under the bust is wide enough, elastic and soft.

Running & Fitness Bras

These are usually medium to high support bras.. It depends on the intensity of your exercises and the size of your chest. For girls with larger breasts for jumping and running, it is better to choose a bra with a higher degree of support. However, no descriptions will say what is best for you, except for your own feelings. After all, the main criterion for a sports bra is comfort.

Each company prefers its own materials and technologies for sewing bras for running and fitness:

The number of technologies used can boast and Adidas . ClimaCool– climate control technology saves optimal temperature body and air ventilation during training, and the ClimaLite material perfectly absorbs moisture. Technology Techfit provides optimal compression and distribution of the load on the entire bust.

Many people think that you can train in at least one T-shirt. But this is a delusion. We will tell you how a bra helps in different types training, and we will help you choose the right option.

What do we need from a sports bra? It is correct that he fixes the chest, limiting its movement, thereby protecting the Cooper ligaments from stretching. In order to do this qualitatively, it is necessary to close the chest as much as possible - because the insufficient coverage area, as in ordinary bras, will not give the degree of fixation that is needed for physical activity. Therefore, immediately advice number one: the more voluminous your chest and the more intense the physical activity, the more closed bra you need to choose.

SO WHAT ARE THE BENEFITS OF USING IT?

Bra is a special sports bra. The fact is that in the upper zone of the chest there are no muscles that would effectively hold it. And if in ordinary life this does not cause much discomfort, then in the gym it can bring a lot of inconvenience. Sports bras provide the necessary lift and keep ligaments from stretching.

WHAT ARE THE WALL BRA MODELS IN GENERAL?

They can be divided into three types, the main feature of which is the degree of support:

• Minimum
• Medium
• maximum

When choosing one of the three types, the intensity and type of sports activities, as well as breast size, are taken into account.

Minimum support level Ideal for yoga or Pilates where maximum freedom of movement is required.

Average and maximum levels- for active sports (running, jumping, cardio).

If your sports activity is divided into both calm and intense workouts, then an excellent solution would be to purchase a model with universal support. Thanks to the special material, which in most cases is a hybrid of polymer and foam, any activity will be comfortable. With strong pressure on the inner surface, the material becomes denser, and in normal times it stretches.

WHAT SHOULD BE A GOOD SPORTS BRA?

First, it must be made from dense multi-layer fabric that does not stretch well. It will give you the support you need and will absorb sweat away from skin contact to keep you comfortable while exercising. Hygroscopicity and quick drying are key characteristics of sports bra fabric.

Secondly, a good sports bra will definitely have wide inelastic shoulder straps– such more evenly distribute the weight.

Third, in order to provide maximum support, a good sports bra will have wide belt and several rows of hooks- this is the "base" for breast support. In any bra, 90% of the chest weight should be supported by the belt and only 10% by the straps.

HOW TO CHOOSE THE SIZE?

Do not be lazy before buying, be sure to wear the purchased model. Try to move around, to understand whether it is comfortable for you in this bra, whether the chest is well fixed. If the sconce also rises when you raise your arm, then you need to take a smaller size, if it hinders movement, try on a larger size. Also note that the cup (if any) is comfortable.

As you can see, there is nothing complicated in choosing a sconce! The main thing is to select a model with an understanding of its further application and not be led by fashion. Get fit!

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A sports bra (also called a top or bra) is a necessary attribute of the wardrobe of a girl or woman who is actively involved in sports. It should not impede movement when performing physical exertion, and at the same time must keep the chest well still.

Peculiarities

A sports bust is a wardrobe item that is a must for modern woman with an active lifestyle. Sports bra while wearing allows you to feel comfortable and also protects female breast from sagging and the appearance of stretch marks.

Underwear of this type can be used not only during periods of intense training. In order to protect your chest from unwanted influences, you need to wear such underwear when dancing, gymnastics, yoga, while running or walking.

A sports bra looks like a tight-fitting top with wide straps crossed at the back. Most often there is a brand of one or another sports brand on it. If it bothers you appearance bodice, you can safely wear it under a sports top or T-shirt. A sports bra can be replaced with a regular bra or silicone cups, but for the sake of comfort during sports, this should not be done.

Material

In the process of making a sports bra, materials are used that allow air to pass through and remove moisture. Such materials are also used to create other sportswear: T-shirts, tops, leggings.

A good sports jersey consists of two layers:

1. The first (close to the body) is a hygroscopic material that quickly passes moisture and does not allow it to collect and irritate the skin.
2. The outer layer (usually denser) allows sweat to evaporate little by little without causing discomfort.

In order to protect your body from allergic reactions When sewing, a special hypoallergenic material is used. On the shelves of shop windows, you can often see sports bras made from cotton.

Cotton fabric has a number of disadvantages:

• Quick wetting (and based on this - bad smell);
• The fabric becomes heavy;
• Cotton won't provide necessary support breasts during intensive exercise;
• Cotton products are rapidly losing shape.

Basically, the fabric from which a sports bra is made should be almost weightless and immediately remove excess fluid.

Models

The main task of sports underwear is to create conditions for maximum maintenance of the breast at rest due to the compression effect (compression - pressure, compression).

There are several varieties:

• Weak support (biking, gymnastics, Pilates);

• Medium support (skating, rollerblading, skiing, dancing);

• Strong support (running, aerobics, fitness, horseback riding, zumba, tai-bo).

Be sure to try on the product before buying. In the process of trying on, you do not need to stand still, instead wave your arms, jump, bend your back. Opt for a model that will not rub and squeeze the skin, and in addition will hold the chest tightly.

Also, when buying, carefully read the label on the product. It contains information about the degree of comfort of linen.

The designation of the fabric can be like this:

1. Moisture Wicking - a bra made of a material that absorbs moisture well. It is recommended to wear it during physical exertion of any intensity;
2. Anti-Microbial - such a bra is sewn from linen, which is impregnated with a special antibacterial substance. For those who sweat a lot, such a bra will prevent the occurrence of bad smell. This underwear is worn when doing high-intensity exercise;
3. Compression is a bodice that has a strong holding effect. It holds the chest better than any other and is great for women with a bust. big size. For convenience, models of this type of bra are often equipped with a clasp in front. Representatives of breast size less than a third there is no need to purchase a bra of this kind;
4. Off-Set Seams are seamless underwear. It is recommended to be worn by people with thin and sensitive skin, since this type of bustier leaves no marks and does not injure the skin;
5. Molded Cups - sports underwear with shaped cups. Such a bra is most often used during aerobics or running. It holds the chest well and does not allow it to fluctuate during movement. Often bras of this kind have a push-up effect. Basically, the liner that creates the push-up effect can be removed.

A tank top with an inner bra is another option for sports underwear. In most cases, this underwear is worn when they plan to go in for sports. In turn, such a thing will be very convenient for ladies in position, as well as breastfeeding mothers. A T-shirt with a bra inserted into it is a practical and useful thing.

The structure of the sports T-shirt-bra is created taking into account the features of the structure female body, and moreover, it takes into account the diverse position of the body during physical exertion. The cut of this type of clothing should not interfere with swings and lifts with arms, body turns and other physical exercises.

A sports bra often has the appearance of a top with two tabs for extra breast support and slight modeling. As a result, a small bust will be tightly fixed and slightly enlarged.

Tank tops for pregnant women and nursing mothers help them adapt to changing body shapes. This type of underwear provides free admission of the child to the mother's breast. T-shirts with built-in bras are many times more comfortable than regular T-shirts because they combine a tank top and a bra. Before breastfeeding, the mother can quickly and effortlessly unfasten the cup thanks to special fasteners.

Popular brands

At the moment when you have to make a choice of sports underwear, it is recommended to focus on the products of well-known sports brands and labels that produce only sports underwear. These companies do sports research, so their prototypes are made from latest materials using the latest technologies.

• Nike and Adidas (Nike and Adidas) are favorites among sports brands. They offer a variety of models for sports.

• Shock Absorber - If you plan to actively engage in running, then choose a bra from this brand. Bras of this brand keep inside the required temperature, thereby not overheating the chest.

• Reebok (Reebok) is a brand that produces very high quality, but also relatively expensive sportswear.

• Sports bras with built-in panache brand cups (Panash) are designed mainly for owners of a large bust. They will provide good support even for size 4 and 5 busts, and the unique translucent insert between the cups will add sharpness.

When choosing a sports bra, it is also recommended to pay attention to such famous brands like: decathlon, enel, anita, freya, his, tuulik org, calvin klein, triumph, puma, anita, triaction hybrid lite p.

Color solutions

Among the variety of models of sports underwear, there are various color schemes, ranging from beige to bright acid colors.

If you have bright skin- pay attention to underwear pastel shades(Pale pink, pale blue, ash pink.) If you are a representative of dark skin, then you can safely give preference to bright, juicy shades (red, purple, light green).

How to choose?

Depending on what kind of sport you prefer, the choice of one or another model of a sports bra depends:

• The degree of fixation of the breast depends on the frequency of sports. (See p. Models) In high-quality products, the manufacturer indicates on the label both the purpose of the product and the level of breast support. During the fitting process, you will notice the difference between the models.
• Stylists advise choosing models with a wide bust line to keep it in proper shape.
• The straps should not stretch too much, otherwise they will quickly become unusable. Their width must be at least 2.5 cm.
• Carefully study the structure of the cup. For maximum comfort, while the body is moving, the cups should move at the same time as the chest. Sometimes additional inserts are added to them, which provide even greater fixation of the breast.
• The material from which the sports bra is made should be light, removing excess fluid.

If you want underwear to serve you for a long time, you need proper care. In most cases, sports bras are machine washable, so be sure to stick to temperature regime and choose the right powder.

Sports underwear dries quickly enough, so there is no need to dry it with hot air. If you are actively involved in sports, then you need to change the old bra for a new one about once every six months.

Many people wonder: is it possible to wear a sports bra every day? The answer is yes, if it does not tighten the chest beyond measure, and does not cause discomfort during prolonged wear. Doctors do not recommend wearing a bra for more than 12 hours a day.

In order not to make a mistake in choosing a sports bra, you should determine your size in advance. The size of the bra is indicated by numbers and a Latin letter. The circumference under the bust is indicated by numbers, and the cup size by letters.