Quick romantic dinner recipes. What to cook for a romantic dinner for a girl? Tips for guys. What to cook for a romantic dinner at home by candlelight

Dinner for two can be made not just a banal process of satisfying hunger, but turned into a real romantic date. Of course, this will require choosing a special menu, dishes, and music. A romantic dinner is one of wonderful ways spend the evening together and further strengthen your relationship.

Deciding what to cook for romantic dinner, first of all, you need to remember - the dishes should turn out delicious and light. After such a meal, heaviness in the stomach and other unpleasant consequences should not appear.

If as a hot romantic dinner If you choose meat, then you should refuse potatoes or pasta to go with it. It is better to serve a light vegetable salad. It is believed that vegetables and fruits must be on the table for this occasion. You can complement main dishes with them or make individual beautiful cuts, laying them out in the shape of a heart or a declaration of love.

You should definitely include dishes with aphrodisiacs in your romantic dinner menu. For example, with seafood, parsley, walnuts, strawberries, chocolate. The latter should also be laid out separately on plates and placed between dishes with desserts. It will also perfectly decorate the table. Especially if you choose original figured chocolate.

Delicious dishes for your loved one

Even a girl who is far from cooking will be able to prepare a delicious dinner for her loved one. Simple ones will help her with this step by step recipes all sorts of “goodies”.

Salads and appetizers for candlelit dinners

A romantic dinner for two at home should start with interesting appetizers and salads. It’s better to leave the usual “Olivier” and sausage sandwiches for an ordinary day. And for a romantic dinner, serve something original.

Salad "Luxury"

A light snack served cold. Activates the taste buds of lovers and awakens their appetite.

Ingredients:

oranges – 2 pcs.;
feta (cheese) – 60-70 g;
red onion - half;
olive oil – 1 tbsp. l.;
balsamic vinegar - half a tablespoon;
lettuce - a bunch;
fresh parsley, salt.

Preparation:

Squeeze all the juice out of half a sweet citrus. Strain it from the seeds. Mix with balsamic and oil. Add salt. You can also pepper the mixture to taste.
Finely chop the peeled onion.
Divide the remaining citrus fruits into slices and remove all films from them. Chop coarsely.
Mix the ingredients from the second and third steps. After mixing thoroughly, let them sit for about a quarter of an hour.
Add all the chopped greens. Add shredded cheese.

Mix everything again. Drizzle with dressing. Serve immediately.

Meat rolls with avocado

If both people in a couple are very hungry, you should start your meal with a more “serious” snack. Rolls made according to this recipe are especially tasty hot. But you can also eat them cold.

Ingredients:

pre-boiled egg – 1 pc.;
avocado – 1 pc.;
red onion - 1 head;
jalapeno – half a pod;
lime juice – 1 tsp;
lavash – 1 piece;
bacon - strips according to the number of rolls;
salt.

Preparation:

Leave only the pulp from the avocado. Mash it with a fork.
Add small pieces of boiled egg.
Add salt. Add chopped raw onion, pepper, and citrus juice.
Cut the pita bread into small squares. Fill each one with the mixture from the previous step and roll it up.
Wrap the pieces in strips of bacon.

Bake the treat at 200-210 degrees in the oven for 17-20 minutes.

The best main course recipes

If you wish, even at home you can prepare treats no worse than those in a restaurant. You should choose meat or poultry as the main dish for a romantic dinner. But it’s also better to cook them in an unusual way - elegant and original.

Tender beef stewed in red wine

The meat according to this recipe turns out to be the most tender. It is ideal for a lovers' meal.

Ingredients:

beef tenderloin - approximately 1.7-2 kilos;
onions – 2-3 pcs.;
garlic – 3-4 cloves;
dried rosemary - a couple of pinches;
ketchup – 1 tbsp. l.;
red (high-quality!) dry wine – 2 full glasses;
beef broth - 1.5 cups;
butter – 70-80 g;
salt, spices.

Preparation:

When cutting with a sharp knife, you need to remove everything unnecessary - veins, films, etc. Cut into medium sized pieces.
Roughly chop the onion and garlic.
Place half the oil into the cauldron at once. Fry all the pieces in small portions until Brown. Salt and pepper each to taste. Place on a plate.
Cook the onion and garlic in the remaining fat until golden brown and a pleasant aroma appears.
Place tomato paste on top. Fry everything together for a couple of minutes.
Pour in the wine and place the meat on top.
Simmer the treat under the lid for 70-80 minutes. The fire should be very slow.
At the very end add the remaining oil. Wait until it is completely dissolved.

Serve the meat with a light side dish - for example, boiled broccoli or green beans.

Turkey "Exotic"

Pineapple adds an exotic touch to this dish. It is best to use canned fruit in the form of rings.

Ingredients:

poultry fillet – 680-700 g;
pineapples - 10 rings;
grain mustard – 2 tsp;
spice mixture for grilled chicken - 1 tbsp. l.

Preparation:

Soak the skewers in ice water for about a quarter of an hour.
Cut the poultry flesh into medium pieces. Sprinkle with aromatic mixture. If it does not contain salt, add this ingredient.
Add mustard.
Mix everything and leave for 10 minutes.
Chop the fruit rings into pieces (about the same size as turkey). You should not immediately take pineapples into cubes, as they are too loose and easily fall off the wooden base.
Thread the prepared ingredients onto skewers one at a time. Place the preparations on a baking sheet covered with foil.

Bake the treat for about a quarter of an hour at medium temperature in the oven. It is delicious to eat without a hearty side dish. For example, adding chopped cubes of fresh cucumbers and bell peppers.

Romantic desserts for two

When looking for successful recipes for a romantic dinner, you can’t do without dessert. It will be a good ending to a delicious meal.

Baklava

Many oriental sweets are considered real aphrodisiacs. Baklava is no exception, because it contains a large number of walnuts.

Ingredients:

milk - half a glass;
dry yeast - half a teaspoon;
egg – 1 whole + yolk;
melted butter – 160 g;
flour and peeled walnuts– 2 full glasses;
sugar – 1 tbsp. + 2 tbsp. l.;
saffron - a pinch;
honey - 3 tbsp. l.;
water – 5 tbsp. l;
salt.

Preparation:

Add a pinch of salt and all the yeast to warm milk.
Beat a whole egg, mix with 40 g of melted butter.
Combine the mixtures from the first steps. Add flour.
Knead a stiff dough (but elastic!). Let it rest under a napkin for 90-100 minutes.
Fry half the nuts without oil in a frying pan. 3-4 minutes will be enough.
Beat the toasted nuts with a glass of sugar into crumbs.
Pour boiling water over saffron. After 20-25 minutes, combine it with the egg yolk.
Divide the dough into 7-8 parts. Roll each one out thinly.
Place all parts of the base in a mold coated with melted butter.
Sprinkle each with nut-sugar filling. Pour melted fat on top.
Lastly, cut the resulting workpiece into diamonds. Place one of the remaining nuts in the center of each.
Coat the future dessert with the saffron mixture.
Bake the treat at medium temperature for 35-45 minutes.
Make syrup from the remaining sugar and water.
Melt the honey separately and pour it over the almost finished dessert.
Before removing the baklava from the oven, pour the syrup over it and let it cool.

Divide the finished delicacy into diamonds and serve with aromatic tea.

In order to arrange a romantic dinner for your beloved “half,” you don’t have to wait until February 14 or March 8. And you shouldn’t even wait for the weekend - you can organize a pleasant evening in the middle of the work week, the main thing is not to oversleep before work the next day. “Surprise” and “mystery” - these words should become the motto of the upcoming evening. And so that this very evening does not become a bolt from the blue for your beloved, start artillery preparation in the morning. Write a note on a long strip of paper with words of love and a promise of a wonderful evening at the end of a hard day, and also warn of surprises. Tear the paper tape into several pieces and place them in different places. One, for example, in the bathroom, another in the kitchen, next to the coffee maker, put the third in your cosmetic bag or purse. Arrange the pieces of the “puzzle” so that your beloved girl can compose a message from them during the morning preparations.

When your intrigued partner leaves for work, prepare a surprise for your loved one for a romantic dinner called "Rain of Petals" To do this, buy a bag of petals at the flower shop and stock up on strong threads. Take a regular one at home garbage bag(preferably green or blue color, so that there are no bad associations) and make several cuts 5-7 cm long at its bottom, connected by short jumpers. Tie threads to the jumpers. Fill the bag with petals and attach it above the door, and secure the threads to the door. The scheme of this surprise is as follows: the girl opens the door to the apartment, the door swings open, the threads are stretched, the jumpers at the bottom of the bag break, and the petals rain down in colorful rain right on the head of your amazed lady. It is advisable to capture this moment on video. And for a guaranteed result, practice in advance to be completely sure that instead of a surprise there will be no embarrassment.

Another pleasant surprise for a romantic dinner for your loved one can be “flying flowers”. To prepare this surprise, buy balloons filled with helium and tie one flower to each balloon using fishing line. Flowers floating in the air are unusual and unusual.

Place small candles on the floor of the apartment and place a note under each one. Let the hint notes lead your beloved to the bathroom, where she can relax after a working day in fragrant foam with a glass of champagne, and then to the table. By the way, the table does not necessarily have to stand in the center of the living room and be an example of restaurant chic: a romantic dinner means comfort and warmth of communication, so the table can be set in the kitchen. Dim or turn off the lights and light candles. You need to choose candles that are tall and as thick as possible, this way you will protect yourself from drops of melted wax. Place them in different places: on the floor, shelves, windowsill, just remember about safety! Cover the table with a white tablecloth, laying it so that the ends of the tablecloth hang down at the corners of the table, and place the tablecloth on top of it bright color(for example, red, dark green or juicy orange). This tablecloth should be slightly smaller in size and should be laid by shifting the corners by 45° relative to the lower tablecloth. In the center of the table, place a wide dish filled with water, in which flower buds, petals and small candles float.

And now the actual romantic dinner for your beloved. It is advisable to set the table so that you do not have to periodically jump up and run for the next dish or cutlery. In the end, you are not preparing a feast, but a cozy evening together, so a salad, a main course with a side dish and light snacks will be enough. If you intend to hold out until dessert, then after dinner you can move closer to the TV and have a tea party while watching your favorite movie. But that’s later, but now let’s get to the dishes. Since this is still a dinner, albeit a romantic one, the food should be not only light, but also satisfying. After all, the working day is over. Therefore, you cannot do without meat or seafood. Pay special attention to seafood, because they contain substances that increase libido. In addition to seafood, ginger and other warming spices have stimulating properties. “Culinary Eden” offers you a choice of several types of dishes from which you can create the menu for your romantic dinner.

Ingredients:
800 g boiled chicken fillet,
200 g black or red grapes,
1 avocado,
2 tangerines,
50 g of any nuts,
3 tbsp. orange juice,
1 tbsp. dry red wine,
3 tbsp. cream,
2 tbsp. mayonnaise,
½ tsp salt,
lettuce leaves.

Preparation:
Cut skinless chicken fillet into pieces. Cut the avocado into thin slices. Cut the grapes in half and remove the seeds. Divide the tangerines into slices. Combine chicken, avocado, grapes and tangerines, mix gently. Place lettuce leaves on a plate, place the resulting mixture on them and pour the sauce over them. For the sauce, combine mayonnaise with wine, orange juice and cream, and add salt to taste. Sprinkle the salad with chopped nuts.

Ingredients:
4 small cucumbers,
½ lemon
1 large red onion,
50 g cashew nuts,
¼ cup chopped cilantro,
1 tsp spicy curry,
1 tsp ground turmeric,
1 tsp honey,
½ tsp sea salt,
1 tbsp. olive oil.

Preparation:
Cut the cucumbers into thin slices, cut the onion into cubes, crush the nuts with the flat side of a knife and chop them, squeeze the juice from half a lemon. Combine all ingredients in a bowl, stir thoroughly until the honey is completely dissolved.

Ingredients:
150 g couscous,
4 salmon steaks,
1 young zucchini,
1 carrot,
1 tomato
1 lemon,
2 tsp seasonings for fish,
2 tbsp. olive oil,
½ tsp ground black pepper,
½ tsp salt.

Preparation:
Preheat the oven to 200°C. Cook couscous according to package instructions. Cut the zucchini, carrots, tomatoes and lemon into thin slices. Prepare 4 large sheets parchment or foil. Place couscous in the center of each sheet, place 1 piece of salmon fillet on it, place pieces of vegetables and lemon on top of the fish. Sprinkle on top with a mixture of spices, salt and pepper, drizzle olive oil and wrap the sheets into bags. Place the bags on a baking sheet and place in the oven for 20-25 minutes. Serve directly in the bags, placing them on serving plates and carefully unwrapping them.

Ingredients:
½ cup long grain brown rice,
500 g peeled shrimp,
¼ cup soy sauce,
¼ cup lemon juice,
2 tbsp. rice vinegar,
2 tsp brown sugar,
1 tbsp. vegetable oil,
250 g green peas,
30 g ginger root,
1 avocado,
1 stack water,
salt, ground black pepper - to taste.

Preparation:
Bring water to a boil in a saucepan, add rice, cover with a lid, reduce heat to low and simmer for 40-45 minutes until the liquid has completely evaporated. Remove from heat and let stand for 10 minutes without opening the lid. For the sauce, combine soy sauce, lemon juice, vinegar and sugar and stir until the sugar is completely dissolved. Heat vegetable oil in a large frying pan, add shrimp, thinly sliced ginger and peas, add salt and pepper and fry until tender for 3-4 minutes. Peel and cut the avocado into cubes and mix with the shrimp. Place rice on plates, top with shrimp and serve with sauce.

Ingredients:
2 pcs. sole fillet,
6 strips of bacon,
150 g cheese,
2 cloves of garlic,
50 g butter,
salt, pepper - to taste,
lemon juice,
greenery.

Preparation:
Cut the thawed fillet lengthwise into three parts, add salt, pepper, and lemon juice and refrigerate for 30 minutes. Prepare the filling: combine grated cheese, chopped garlic and herbs, mix well. After this, place a strip of bacon on each strip of fish, place the cheese mixture on it, and roll into a tight roll. Secure with toothpicks. Place the finished rolls on a greased baking sheet. vegetable oil, place a piece of butter on each and place in an oven preheated to 220°C for 15 minutes.

Almost no woman can resist sweets, and if they are also prepared by the hands of a loved one, then such a dessert is simply impossible to refuse!

Ingredients:
200 g flour,
150 g butter,
1 egg
2 tbsp. orange juice,
75 g sugar or powdered sugar,
strawberries or cherries,
red jelly for decoration.
Marzipan mass:
1 stack almonds,
1 stack Sahara,
¼ cup water,
2-3 drops almond essence (if available)
food coloring.

Preparation:
First, cook the marzipan mass. To do this, place unpeeled almonds in boiling water, boil for 1-2 minutes, then drain in a colander. When the almonds have cooled slightly, remove the skins from the nuts; this is not difficult to do. After this, fry the nuts in a dry frying pan for 10-15 minutes, stirring constantly so that the nuts do not burn. Grind the nuts in a blender until pureed. Pour the sugar with water and boil the syrup until such a state that the drop can be rolled into an elastic ball. Pour the chopped almonds into the syrup and heat for another 3-4 minutes, stirring constantly. Add almond essence and food coloring. Sprinkle a cutting board (ideally a stone one) with powdered sugar, place the almond mass on it and roll out to the desired thickness. The marzipan mass dries out quickly, so store it in cling film. Meanwhile, knead the dough from flour, butter and sugar, roll into a ball and put in the refrigerator for 1 hour. Then roll it out into a thin layer on baking paper, cut out a large heart and carefully place it on a baking sheet. Mix orange juice with 200 g of marzipan mass and 1 yolk. Make sides from half, spread the other half on the heart. Beat the egg whites with 75 g of powdered sugar into a stiff foam and apply along the inside of the sides. Place the center of the heart with berries and place in an oven preheated to 175°C for 25 minutes. Prepare the jelly and cool slightly. Cool the finished heart and glaze the jelly by applying it with a brush.

Ingredients:
175g self-raising flour
75 g powdered sugar,
75 g butter,
2 tsp instant coffee,
1 tsp hot water,
1 egg.
For the glaze:
50 g butter,
100 g powdered sugar,
3 tsp cocoa powder.

Preparation:
Combine the flour, sugar, and butter in the bowl of a food processor and mix on low speed until the mixture turns into crumbs. In a small cup, mix coffee with hot water, add the egg and beat. Add to the butter crumbs in the food processor bowl and process until smooth. Dust the board with powdered sugar, place the dough on it and roll out to a thickness of 5 mm. Cut out cookies using a heart-shaped notch. Place it on baking sheets and place in a preheated oven at 180°C for 10-15 minutes. Bake the cookies until golden brown. Remove the cookies from the baking sheet while they are still hot and cool on a wire rack. Make the chocolate frosting: Combine the butter, powdered sugar and cocoa powder in a bowl, stirring with a wooden spoon. Connect the cookies in pairs, gluing them together with icing.

Prepare a signature drink. True, you need to prepare it in advance. Call it, for example, “Wine of Love.” The recipe for the drink is simple: add the juice of one orange to 500 ml of dry white wine, 2-3 tbsp. honey, ½ tsp. ground ginger, ¼ tsp. ground nutmeg and ¼ tsp. ground cinnamon. Refrigerate for 2 weeks.

Ingredients:
125 ml chocolate liqueur,
90 ml vodka,
25 g dark chocolate.

Preparation:
Fill 2 martini glasses with ice, pour the ice into a shaker, pour in the liqueur and vodka and shake vigorously. Strain into glasses and sprinkle with grated chocolate.

If you are against alcohol, then try making a ginger drink: add 3 tbsp to 1.2 liters of boiling water. finely grated ginger. Stir, reduce heat and simmer for 10 minutes. Add a pinch of ground black pepper. Remove from heat, strain and squeeze out the pulp. Add 5 tbsp. honey, stir. Cut 1 lemon in half and squeeze the juice into the drink to taste. If it turns out too sour, add more honey. Pour tea into cups and garnish with mint leaves.

Love and romance to you!

Larisa Shuftaykina

We present to your attention a menu for a romantic dinner, including several simple dishes of restaurant quality.

The main thing is that we will do all the preparation for the date in advance, so that on day X all you have to do is simply open a bottle of wine and enjoy communication and delicious food.

A romantic dinner is a special event for any couple. If you have just started dating, then such a date will give you the opportunity to discuss taste preferences each other, get to know better the habits that come from childhood, and just have a good time. If you are an experienced married couple or young parents, then you even more simply need to arrange romantic dates in your own apartment from time to time. Not everyone has the opportunity to break out into the public eye, but you can set up a restaurant in your own kitchen. If only you had the desire and the right attitude!

Let's take care of the surroundings!

First, let's look around the battlefield. Painfully familiar kitchen furniture, two stools, two chairs and a refrigerator only vaguely resemble the restaurant of your dreams? It's okay, we'll play with the cards we've already been dealt. Of course, it would be possible to quickly figure out a small cosmetic renovation, but in this case it is unlikely that things will come to romance, you will agree. So, first of all, we choose the location.

If for some reason you can’t have a romantic date in the room, but the balcony is nice, but cold, no matter how you look at it, the kitchen remains. We put a new (or well-forgotten) tablecloth on the table, candles in tall candlesticks or even a Christmas tree garland on the windowsill, dim the lights or light a table lamp borrowed from the bedroom, turn on jazz quietly and close the door tightly. Have a nice evening!

Are dumplings the shortest way to a man’s heart?

Let's make a plan. We need simple, tasty and not very heavy dishes. The day on which the date is scheduled, it is better to unload as much as possible from everyday problems and culinary exploits. Instead of standing at the stove, it’s better to spend the same time in the bathroom.

What do you think about dumplings? Perhaps dumplings will look somewhat out of place on the menu for a romantic dinner. But they can be prepared in advance, and in our case this is already half the success! It's decided! There will be dumplings! And to give this traditional dish in our latitudes a festive shine, let’s turn our attention to the Apennine Peninsula.

Italian ravioli with Russian porcini mushrooms, and with cream sauce... This is a completely different calico! For appetizer and dessert, we will choose dishes that can be assembled like a puzzle just before serving. So, we take a piece of paper, arm ourselves with a cup of coffee and begin to draw up a plan to conquer the world. Or at least to conquer the one for whose sake all this is being started.

On the menu:

Preparing for a romantic dinner: action plan

During the week

Yes, yes, preparation can begin as early as a week in advance. In principle, it is possible in a month, who is decreeing us? First, let's check - do we have everything to decorate the table? If necessary, we buy a tablecloth, napkins and candles.

To prepare ravioli, it is better to choose a day when you urgently need a lift in mood. Working with obedient plastic dough works better than any antidepressant. Ravioli will have no problem waiting for their finest hour in the freezer, the main thing is to freeze them carefully and in portions so as not to crush them. If you can't find porcini mushrooms, try using button mushrooms. But we must warn you - the effect will be a little blurred.

The day before

Roast almond petals for dessert. Bake the bell pepper, cool, sprinkle with a little olive oil and put in a box. He'll wait in the refrigerator.

We check out the bathroom cabinet, rub ourselves with everything that smells delicious, don’t forget about the scrub and a good mood.

In three hours

We're setting the table. Let's get the wine.

In two hours

Making the sauce for the ravioli. Sorry for the pathos, but this is the kind of sauce that needs to be created! Because the process will bring no less pleasure than the result. This is an almost meditative action that will take about five minutes, no more.

Fry the baguette slices. We collect a snack.

Place chocolate in dessert glasses and fill with cream. Before serving, all you have to do is put them in the microwave for a few minutes.

Shopping list

Baguette
Sweet pepper – 2 pcs.
Soft goat cheese – 200 gr
Olive oil
Black and pink pepper
Porcini mushrooms – 400 gr
Spinach – 150 gr
Provençal herbs – 1 tsp.
Butter – 6 tbsp.
Garlic – 3 cloves
Leek – 1 pc.
Parmesan (grated) – 100 g
Cream 20% – 200 ml
Sage – 0.5 tsp.
Flour – 400 gr
Eggs – 4 pcs.
Dark chocolate 70-80% – 100 g
Cream 30-35% – 200 ml
Almond petals - a handful
Wine - according to taste and desire

In addition to romantic “Valentines”, flowers and all kinds of hearts, you want to give your loved one an unforgettable romantic dinner. What to cook so that the passion does not fade away during the meal, and the often manifested heaviness from dinner does not fetter or spoil the romantic evening. The choice is simple - choose aphrodisiacs, on this day they are most appropriate!

Romantic dinner, or Menu for two

Aphrodisiacs- this is not a scientific and medical discovery of the 20th century; they have been known since ancient times and are mentioned in Greek, Chinese and Indian treatises. The word “aphrodisiac” came to us from ancient Greece and translated means “ love pleasures." It's no secret that some foods are natural aphrodisiacs and fuel the fire of passion. Aphrodisiacs simultaneously perform four important functions: they activate desire, rejuvenate the body, maintain love functions at the proper level and enhance the pleasure associated with them. Perhaps, without these “four”, a romantic dinner may fail! All that remains is to figure out which products contain this love elixir. Doctors believe that the best “love” foods are those that contain zinc and selenium, which are necessary for the production of testosterone, as well as vitamins responsible for hormones and relieving fatigue - A, B1, C and E. In addition, these are easily digestible proteins and fatty acids, which serve as a source of energy.

It is believed that to maintain a healthy and harmonious love relationship, it is enough to consume one of the following foods just once a day. The only condition is not to subject the products to unnecessary heat treatment, which kills the “love meaning”.

When dinner smoothly turns into breakfast. The most delicious sweet pancakes according to the recipe of a famous pastry chef. Watch the video!..

1. Spices– aromatic seasonings contain a whole group of vitamins, such as vitamins C and E, B vitamins. Spices invigorate and improve blood circulation. Prepare dinner by seasoning your dishes with a pinch of cardamom or curry. Don't forget about nutmeg, red pepper, ginger, cinnamon. Nutmeg, for example, contains a substance similar to sex hormones responsible for increasing sensitivity. And cinnamon is considered an exclusively feminine spice; it awakens the most tender feelings. Finish your dinner with a cup of coffee with ground cinnamon!

Fragrant spices

2. Seafood They owe their stimulating effect to the high content of protein and amino acids involved in the production of the love hormone - testosterone. Isn't it true that seafood always attracts... romantic evening, and at the same time they are tasty and dietary. Shrimp, mussels, and scallops will make you feel light and energized. Seafood is rich in protein and zinc, which is involved in the synthesis of the male hormone testosterone. The iodine they contain relieves tension and relieves depression, because it is so important not to think about problems during a romantic dinner.

Seafood

The ideal solution for dinner is a light shrimp salad with arugula and cherry tomatoes, dressed with pesto sauce and olive oil.

3. Avocado– an excellent stimulant of male activity. Scientists managed to unravel the secret of the magical effect of avocados on the reproductive system at the beginning of the last century. As it turns out, this highly nutritious exotic fruit is rich in protein, potassium and vitamin A, which improves prostate function.

Avocado

4. Strawberry For many, drinking champagne is a symbol of a romantic dinner. Simply contemplating strawberries already evokes a feeling of happiness. This scarlet berry is rich in antioxidants and vitamin C. In addition, strawberries promote the production of endorphin, the famous “hormone of joy.” This hormone is also present in chocolate and bananas.

Strawberries with whipped cream - a sure-fire hit for a romantic dinner.

Strawberries and cream

5. Cheese– an excellent source of calcium, the lack of which can result in decreased desire. Scientists have proven that calcium increases the chances of conception and is involved in the synthesis of sex hormones. Cheese is also an excellent appetizer that will be appropriate on any table.

If this evening instead of champagne you chose dry red wine, we recommend that you serve hard cheese with it.

Cheese slices

6. Agree that onion and garlic- Not best products for a romantic dinner. A strong smell can ruin a romantic mood, but these products are powerful aphrodisiacs. Onions, for example, contain a lot of zinc and selenium, which are necessary for the production of sex hormones. Garlic is rich in microelements such as sulfur, phosphorus, magnesium, iron, which increase libido and enhance pleasure. A simple trick will help get rid of the pungent smell of garlic: immediately after eating garlic, eat a few leaves of fresh parsley. Peppermint, coriander, green mint, tarragon, eucalyptus and rosemary are also effective in getting rid of unpleasant odors.

After eating a dish with garlic, just chew mint leaves for a few minutes.

Onion rings

7. Chocolate- a favorite delicacy of lovers. Sweet bars relieve fatigue, awaken sexuality and promote the formation of serotonin and endorphins. Chocolate, candles, some fruit and a glass of liqueur will put you in a romantic mood.

The ideal solution for a dinner for two is chocolate fondue (translated as “molten”). The main thing is to stock up in advance on a special fondue set, which is sold with particular success on the eve of Valentine's Day.

Belgian chocolate

8. Almonds – contain potassium, magnesium, calcium, phosphorus, iron and proteins that are easily absorbed by the body. These nuts will quickly saturate the body, but will not burden the stomach. People believe that these nuts prolong the night of love. Scientists confirm popular speculation: the reason is the high content of riboflavin, which saturates the body with energy.

Almond

9. Honey sometimes called the food of the gods, and this is no coincidence: it is a sweet elixir that bees produce from flower nectar. Honey is the best energy restorer and is included in all recipes for stimulating dishes along with nuts, fruits, eggs, and meat. Honey can only be eaten natural, without processing or heating.

Romantic dinner, or Menu for two

When dinner smoothly turns into breakfast. The most delicious sweet pancakes according to the recipe of a famous pastry chef. Watch the video!..

Fragrant spices

2. Seafood They owe their stimulating effect to the high content of protein and amino acids involved in the production of the love hormone - testosterone. Isn’t it true that seafood always makes for a romantic evening, and at the same time they are tasty and dietary. Shrimp, mussels, and scallops will make you feel light and energized. Seafood is rich in protein and zinc, which is involved in the synthesis of the male hormone testosterone. The iodine they contain relieves tension and relieves depression, because it is so important not to think about problems during a romantic dinner.

Seafood

The ideal solution for dinner is a light shrimp salad with arugula and cherry tomatoes, dressed with pesto sauce and olive oil.

Avocado

Strawberries with whipped cream - a sure-fire hit for a romantic dinner.

Strawberries and cream

If this evening instead of champagne you chose dry red wine, we recommend that you serve hard cheese with it.

Cheese slices

6. Agree that onion and garlic- not the best products for a romantic dinner. A strong smell can ruin a romantic mood, but these products are powerful aphrodisiacs. Onions, for example, contain a lot of zinc and selenium, which are necessary for the production of sex hormones. Garlic is rich in microelements such as sulfur, phosphorus, magnesium, iron, which increase libido and enhance pleasure. A simple trick will help get rid of the pungent smell of garlic: immediately after eating garlic, eat a few leaves of fresh parsley. Peppermint, coriander, green mint, tarragon, eucalyptus and rosemary are also effective in getting rid of unpleasant odors.

After eating a dish with garlic, just chew mint leaves for a few minutes.

Onion rings

Belgian chocolate

Almond