What to eat in the early stages. What pregnant women should not eat during pregnancy: a list of foods prohibited in the early stages. What herbs will harm

Pregnant women are advised to adhere to proper nutrition in the early stages for two reasons. Firstly, a woman’s body needs microelements and vitamins. A balanced diet will become a source of useful components. Secondly, a young mother should monitor her weight. Due to hormonal changes, a woman can quickly gain extra pounds, which will increase the risk of complications and health problems. But what should the menu be like in the 1st–2nd trimester?

Main enemy

Only the lucky ones manage to avoid morning sickness. Most pregnant women do not wake up because of an alarm clock or the sun's rays entering the room through loosely drawn curtains. No, they jump out of bed because of the urge to vomit and run to their earthenware friend. A balanced diet reduces toxicosis and protects a woman from exhaustion.

For morning sickness, the menu includes salty crackers or kefir. Cookies can be placed on the nightstand so that the expectant mother does not have to get out of bed. Let your husband serve you a fermented milk drink. If there is no appetite, crackers are replaced with mint candy or some kind of fruit. For example, a banana, which contains a lot of potassium, which is beneficial for the cardiovascular system. Or an apple, a source of iron. The mineral will protect the pregnant woman from anemia and anemia.

Symptoms of toxicosis will decrease if a woman starts the day with a cup of green tea with lemon juice or a slice of yellow citrus. Exotic fruits rarely cause allergic reactions in the first trimester. The sour component starts the stomach and stimulates the production of enzymes, awakening the appetite.

Before going to bed, if you have toxicosis, you should eat a handful of raisins. Dried fruits normalize digestion, suppress nausea and saturate the body with useful microelements. They have a positive effect on the nervous system, improve mood and immunity.

To prevent habitual foods from causing vomiting, a pregnant woman must follow several rules:

Take the first portion of food without getting out of bed. After a light snack, you need to lie down for 10–30 minutes so that the stomach partially digests the food.
Serve the food warm or cold. Hot breakfasts and lunches emit too strong odors, which irritate and provoke toxicosis.
Solid food should not be washed down with tea, water or other liquid drinks. Otherwise, the components will mix in the stomach and turn into mush, which is very difficult to digest.
Coffee is replaced with mint tea. Firstly, the invigorating drink affects the nervous system, and in large quantities causes uterine tone, increasing the risk of miscarriage. Secondly, coffee irritates the walls of the stomach. Thirdly, herbal decoctions with aromatic additives suppress attacks of nausea and help the pregnant woman to cheer up and get ready for work.
The usual portions are reduced by 1.5–2 times. The less food, the faster it will be digested. And so that a pregnant woman does not suffer from hunger, she needs to add a second breakfast and a snack after lunch.

If you vomit frequently, you need to drink a lot of water, otherwise the concentration of fluid in the body will decrease sharply. This is fraught with fainting, kidney and heart problems, as well as miscarriages. If toxicosis is so severe that a woman is unable to swallow even a small piece of fruit or cracker, a balanced diet will not help. The expectant mother will have to go into confinement and undergo a course of treatment.

Basic components

What micro- and macroelements are needed by a pregnant woman in the early stages? One of their main components is folic acid. The substance is responsible for the formation of the spinal cord in the fetus and prevents neural tube defects in the embryo. If there is a lack of folic acid, the child may develop serious abnormalities. For example, spina bifida.

To prevent abnormalities and pathologies, doctors prescribe vitamin complexes containing this component to pregnant women. But the expectant mother can additionally consume foods rich in folic acid. These include:

spinach;
broccoli;
lettuce leaves;
oranges and grapefruits;
Brussels sprouts;
carrot;
beet;
beans and lentils;
peas;
strawberries and raspberries;
avocado;
celery.

Coffee and tea can be replaced with freshly squeezed citrus juice. Serve strawberry salad with beets and avocado for breakfast. Dine with boiled broccoli or Brussels sprouts, seasoned with kefir or Greek yogurt.

A young mother should not forget about fermented milk products. In the early and late stages, the fetus draws a lot of calcium from the mother’s body, which it needs for the formation and development of the skeletal system. The human body has not yet learned to produce this macronutrient on its own, so it must receive it from food. Cottage cheese and hard cheeses can be sources of calcium, but not all of them are allowed for pregnant women. Varieties such as Camembert and Brie, as well as Stilton, are dangerous to the health of the mother and embryo. Mold contained in products causes listeriosis, which leads to pathologies in the fetus and early miscarriages.

You should not abuse fermented milk drinks, cottage cheese and cheese. Although the dishes normalize the functioning of the digestive tract, they contain a lot of calories. Dietary sources of calcium include:

fresh basil;
garlic;
sprigs of dill.

To ensure that a pregnant woman has strong bones, hair and teeth, it is worth eating nuts and seeds. For example, almonds, sesame seeds, cashews and peanuts. Garlic will not only saturate the expectant mother’s body with calcium, but will also protect against seasonal colds.

In the first trimester, iron levels in the female body decrease due to hormonal changes. The mineral is responsible for transporting red blood cells and saturating the blood with oxygen. If there is a deficiency of the element, the fetus suffers from hypoxia. In order for the embryo to develop normally, the mother should include pork or beef liver, freshly squeezed juice or pomegranate fruits, a little dark chocolate and buckwheat in her diet.

You can get iron from dried fruits:

dates;
dried apricots;
figs;
prunes

Rich in the element almonds and hazelnuts. And in order for the beneficial component to be better absorbed by the female body, it should be combined with citrus fruits, rosehip decoction and other products that contain ascorbic acid.

Helpers for wellness

Omega-3 fatty amino acids have a positive effect on embryo development. They participate in the formation of the child’s nervous system and support the mother’s immunity. Sea fish is rich in useful elements. Doctors recommend giving preference to mackerel, sardines, salmon or herring. Products must be fresh, no canned or smoked foods. The fish is baked or steamed until cooked, but consumed no more than 2 times a week. Fillet may contain heavy metals, which, if abused, do not have time to be eliminated and accumulate in the body, causing problems with the kidneys and other internal organs.

white and red beans;
raw pumpkin seeds;
dried apples and apricots.

Pregnant women may experience constipation, flatulence, and stomach discomfort in the first trimester. The culprits of unpleasant symptoms are sweets, carbonated drinks, fast food, smoked meats and processed foods. Of course, nothing bad will happen if a woman treats herself to a pack of ice cream or a chocolate bar, but you should always know when to stop. Vegetable stew, fruit salad or a handful of dried fruits will bring more benefits to a pregnant woman's body.

If you are prone to flatulence, remove sauerkraut, sugar, potatoes from the diet and reduce the amount of legumes. Instead, wholemeal bread or a bran version, brown rice, turkey breast and beef are introduced.

A pregnant woman’s body becomes more vulnerable due to constant hormonal changes, so mothers are advised to follow several rules:

Do not drink raw chicken and quail eggs. Do not touch half-cooked poultry. Salmonella can live in these products and is killed only at high temperatures.
Pork and beef steaks with blood, as well as kebabs, are prohibited. Poorly cooked meat may contain worm or tapeworm eggs.
You cannot cut a salad from raw vegetables with a knife that was used to cut up a chicken carcass a minute ago. The blade is first disinfected and then used for its intended purpose.
You need to carefully check the expiration date of each product. Do not buy dubious canned food, as well as meat, fish and cheese slices in vacuum packaging.

A balanced diet is very important for a pregnant woman. Any food that enters her body affects the development of the fetus and the health of the mother herself. The parent’s menu should contain only light and healthy dishes. No alcohol, coffee, fast food or fatty foods. If a woman follows all the recommendations, she will preserve her hair, teeth and figure and give birth to a strong and completely healthy baby.

Video: how to eat properly during pregnancy

Tell me what you eat and I will tell you who you are. This old saying is worth remembering as often as possible during pregnancy! Now that you have a tiny bundle of life growing inside you, proper nutrition becomes especially important. To build a new body, a woman needs more nutrients and biologically active components. But this does not mean that you have to go all out on goodies and eat for two. This means it’s time to start eating rationally!

Weight gain during pregnancy is a natural process. Don’t be alarmed if during your second pregnancy you gain weight faster or, conversely, slower. Weight gain rates vary not only among different women, but also among the same woman during different pregnancies. There is a standard that gynecologists in all countries adhere to: a woman of average build gains about 11 kilograms during pregnancy. Slight fluctuations in one direction or another are normal.

Weight gain in the first trimester of pregnancy does not depend on diet! Therefore, nutrition in the first weeks of pregnancy may well be the same as it was before conception or more plentiful - there is no difference. This is due to the fact that for the development of pregnancy in the early stages, a woman’s body produces a huge amount of hormones that prevent nutrients from being wasted uselessly in the form of fat deposited on the sides. Excessive weight gain in the first months is possible only if hormone regulation is disrupted. But by week 12, your eating habits begin to influence your weight gain.

For the health of your unborn child, it is more important not how much you eat, but what you eat. Products that go on a pregnant woman's table should be rich in vitamins, biologically active substances, dietary fiber and nutrients. Only if the diet is balanced will the child’s organs be formed correctly in accordance with the physiological norms laid down by nature.

What should nutrition be like in early pregnancy?

Remember that nutrition in the first weeks of pregnancy must comply with the following rules:

Under no circumstances should you go on various kinds of diets and limit yourself in food. If before conception you followed the Kremlin diet, the Atkins diet or any other type of diet, it’s time to forget about it for at least 1.5-2 years.

– You need to eat at least 3 times a day. Each meal should be satisfying enough so that you don’t suffer from pangs of hunger until the next time and don’t have endless snacks with chips, nuts and candy bars. This leads to the intake of substances harmful to the child and weight gain. In some cases, doctors advise switching to 4-5 meals a day - in this case, portions are reduced in size.

You will have to forget about fast food, carbonated drinks, products containing large amounts of preservatives, salt, vinegar, flavorings, sweeteners and other inventions of the modern food chemical industry.

The child develops, grows every day... As a result, the need for microelements and vitamins increases sharply. It is worth knowing that everything that is necessary for the formation of the fetus will be removed from the mother’s organs and tissues, therefore, if not enough microelements are supplied with food, then very soon the woman will begin to experience a deficiency of minerals and vitamins. And this will lead to poor health, and in the future, if the diet is not changed, to a complicated pregnancy and slower fetal development. Therefore, nutrition in early pregnancy should be rich in minerals and vitamins. During this period, a woman’s body experiences a particularly acute need for iron and calcium. With a lack of iron, a common complication is anemia in pregnant women, and with a lack of calcium, the process of destruction of the mother's teeth begins. Therefore, in the first months of pregnancy, cottage cheese, cheese, fermented milk products, liver, dried apricots, herbs, and buckwheat porridge must be on the table. Buckwheat, dried apricots and greens with liver are a source of iron; dairy products - calcium. Just remember that there is no benefit from curds with a huge amount of flavorings, stabilizers and sweeteners. It is better to buy cottage cheese in its pure form or prepare it yourself - then it will really saturate the body with the necessary microelements and contribute to the correct formation of teeth and skeleton in the unborn child.

A pregnant woman should avoid eating foods that contain pesticides whenever possible. It is impossible to detect them by eye. However, it is known for certain that pesticides tend to accumulate in the peel of fruits. Therefore, doctors recommend eating peeled fruits and vegetables.

Deficiency of protein, polyunsaturated fatty acids, iodine, and folic acid is especially dangerous for both the woman and the child. This can lead to improper formation of internal organs, developmental defects, and premature birth. Therefore, fish and seaweed must be present in a woman’s diet 1-2 times a week. Lean meat, chicken, caviar are a source of protein, folic acid is found in abundance in greens, fish is a source of polyunsaturated acids Omega 3 and Omega 6, seaweed - iodine.

To prevent constipation, which is quite common during pregnancy due to the growth of the uterus and its pressure on the intestines, it is recommended to include vegetables and fruits rich in dietary fiber - beets, wheat bran, grapes - in the diet of a pregnant woman in the early stages. Legumes are used with caution as they are more difficult to digest. But coarse bread is welcome.

It is better to exclude canned food, especially spicy ones with a large amount of vinegar marinade. Smoked sausages, deli meats and other delicacies are tasty, but unhealthy. Doctors advise reducing their consumption to a minimum if it is not possible to completely eliminate them from the diet for a while.

You can't give up fat. They are the most important source of energy and take part in the formation of prostaglandins, which regulate labor and have a beneficial effect on the cardiovascular and digestive systems of pregnant women. It is preferable that in the early stages of nutrition, 40% of all fats should be vegetable fats. You can and even need to eat butter - but in moderation, no more than one sandwich a day. But spreads and other margarines are absolutely contraindicated, as well as pure lard and beef fat.

The amount of sugar should be about 50g. per day. Carbohydrates are necessary, they are also a source of energy, and their deficiency leads to deterioration in fetal nutrition. It is better to get carbohydrates from natural foods - vegetables, fruits, honey, cereals. It is better to reduce cakes, pastries and sugar. Such products lead to excess weight gain and at the same time do not provide the energy that the body of the expectant mother needs.

Following the rules of rational nutrition in the first months of pregnancy is extremely important. But many women begin to take this seriously only when the doctor has already noted serious deviations - anemia, developing caries, increased blood sugar, weight gain, edema, late toxicosis, threat of miscarriage. Therefore, it is better to prevent the development of complications, and from the very first day you find out about your pregnancy, change your approach to nutrition. Moreover, eating according to the rules can be very tasty - the main thing is to show imagination when preparing dishes!

After a woman becomes pregnant, she needs to take into account that any action affects the unborn child. Proper nutrition during pregnancy is very important, since the harmonious development and well-being of the baby depends on the mother’s nutrition.

Why proper nutrition during pregnancy is necessary

Pregnancy is a time when the female body is subject to high stress. The unborn child grows and develops in utero, and for this he needs energy and plastic components of food (proteins, fats and carbohydrates). More mineral salts and vitamins are needed. That is why nutrition during pregnancy should be different from what it was before.

A deficiency of any nutrient in a mother's diet can cause serious health problems for both the baby and the woman. During pregnancy there are also so-called critical periods of fetal development. For example, a lack of certain food components during the formation of a child’s nervous system can lead to a disruption in its formation. This manifests itself later as a developmental lag from peers.

There are several options for malnutrition in a woman during pregnancy. The main one is lack of food. At the same time, the body cannot compensate for the energy and protein deficiency. A similar situation arises when a pregnant woman does not consciously change her diet for fear of gaining extra pounds, or she lacks the desire to understand the basics of proper nutrition while expecting a baby.

There is a violation of the relationship between food components in responsible expectant mothers caring for the baby. At the same time, the woman eats a lot and often, but despite this, a deficiency of a certain useful substance that is vital for the fetus develops.

Healthy and proper nutrition during pregnancy is the most important condition for maintaining the health of mother and baby, as well as its harmonious development.

What pregnant women can and cannot eat

It is during pregnancy that a woman pays a lot of attention to her health and closely monitors her diet. Many components of the diet are excluded for a long time, and among drinks preference is given to water and tea. For tea lovers, it is best to choose green varieties that contain more nutrients. Any tea reduces blood pressure, has a positive effect on the condition of teeth and increases the elasticity of blood vessels. It is better to drink it weakly; you can add milk.

You should not get carried away with herbal teas during pregnancy. You can drink no more than 1 cup per day after consulting with your doctor.
Any tea contains caffeine, which can penetrate the placenta and harm the fetus, so you should not get carried away with it. It is better to completely avoid drinking coffee. If a woman cannot do this, then reduce it to a minimum. Coffee excites the nervous system, washes calcium out of the body, raises blood pressure, and prevents microelements from being absorbed. Read also:
If a woman cannot completely give up coffee while bearing a child, then its maximum consumption should not exceed 200 ml per day.
Salt must be present in a pregnant woman's food, but in limited quantities. The amount of amniotic fluid is constantly renewed and increased, and salt is very important. It is better to choose sea or iodized salt, which improves metabolism and immunity.
The main part of the diet during pregnancy is vegetables and fruits. You can drink freshly squeezed juices. It is optimal to eat about 1 kg of such products per day. Citrus and exotic fruits should be limited, as they can provoke an allergic reaction in a woman or an unborn baby.
Of the fruits, apples have the greatest benefits, as they contain many vitamins. They also normalize the functioning of the gastrointestinal tract, strengthen the immune system, improve appetite and remove cholesterol from the body. Pears will help reduce blood pressure and get rid of swelling. Pumpkin also has diuretic properties. Bell pepper saturates the fetus with keratin, strengthens nails, hair and teeth. Beets help the formation of red blood cells in a pregnant woman and unborn child. Pomegranate increases hemoglobin.
It is not always possible to get all the necessary microelements and vitamins from fruits and vegetables, so a pharmacy balanced vitamin and mineral complex will help to avoid their deficiency. Read also:
During pregnancy, you need folic acid, which melon is rich in. This substance strengthens the nervous system and the walls of blood vessels, and also provides the body with glucose. Grapes contribute to the formation of strong immunity in the baby. Cranberries are also rich in vitamins.
You should not drink packaged juices during pregnancy. They contain large amounts of sugar and preservatives and are poor in vitamins.
Dairy products are a source of calcium, which plays a vital role in the formation of the child’s skeletal system, nails and teeth. Also, the dairy components of the diet contain a large amount of proteins, milk sugar and vitamins. Dairy fats are easily digestible, so there is no need to be afraid of their presence in food.
Particular attention among dairy products during pregnancy is given to cottage cheese. In terms of protein content, it surpasses even some types of meat. It also contains methionine, which is involved in the process of fetal formation.
The daily diet for pregnant women should include cottage cheese. It is useful to add fruits, berries and sour cream to it.
Nuts contain many useful substances, but they are slowly absorbed by the body, so their consumption should be limited. It is not recommended to eat them if you are prone to constipation or allergic reactions. During pregnancy, walnuts and pine nuts are useful, having a positive effect on lactation. Read also:
It is better to choose sea fish, as they are rich in minerals and trace elements. It is recommended to boil and bake it. Fried fish puts a strain on the liver and kidneys, while raw fish can be dangerous to the health of a woman and baby. Sea kale is also useful for pregnant women.
Meat during pregnancy should only supplement the main diet. To obtain all the necessary nutrients, it is enough to consume 150 g of meat products per day. The most useful meat is poultry, rabbit, veal or lean pork. Towards the end of pregnancy, the amount of meat consumed can be reduced.
You should not overuse butter, as it causes excess weight. Olive and sunflower oils are useful vegetable oils.
Cereals help improve the intestinal function of a pregnant woman. They should also not be neglected at this time.

Regardless of the course of pregnancy, you should avoid the following foods during this period:

chips and crackers;
chewing gum;
fried and spicy foods;
smoked meats;
strong tea and coffee;
fatty meat and fish;
alcohol;
spices;
oil creams with dyes;
semi-finished products;
crab sticks;
vinegar;
soda;
Exotic fruits.

If you are prone to allergies, you should exclude highly allergenic foods from your diet.

Nutrition during pregnancy in the 1st trimester

During this period, folic acid or vitamin B9 is especially important, the deficiency of which can appear within a few weeks after pregnancy. This vitamin is necessary for proper cell division, normal growth and development of fetal organs and tissues. Its special role is participation in the formation of the child’s nervous system. With a deficiency of folic acid, a woman may feel bad mood, lack of appetite and rapid fatigue. (you can also correct the link here)

The following foods are rich in vitamin B9:

spinach;
beet;
cabbage;
legumes;
kidneys;
caviar;
salad;
green onions;
liver;
cottage cheese;
tomatoes;
yolk

Often during this period, women are faced with such an unpleasant phenomenon as toxicosis. It usually manifests itself as morning sickness, vomiting, decreased appetite, and poor health. Frequent meals in small portions (every 2-3 hours) will help relieve a woman’s condition. Preference should be given to fruits, vegetables, steamed or baked dishes.

Once you find out you are pregnant, you don’t need to start eating for two. Such a diet will only lead to extra pounds, which are then difficult to get rid of. The baby's energy needs at this stage are very small.

Menu during pregnancy in the 1st trimester

Monday

Breakfast: Mix of muesli with milk and fruit
Lunch: Soup (base - meat broth)
Afternoon snack: 150g. vegetable salad (choose vegetables according to season)
Dinner: Stewed cabbage with rice

Breakfast: Oatmeal or rice with milk
Second breakfast: Sandwich with butter
Lunch: Fish soup
Afternoon snack: 150-200g. low-fat cottage cheese
Dinner: Pasta and baked liver with kefir
Before bed: Salad with your favorite vegetables

Breakfast: 100-150 grams of cottage cheese + green or black tea
Second breakfast: Dried fruit compote and biscuits
Lunch: Pumpkin and broccoli soup
Afternoon snack: Seasonal fruit of your choice
Dinner: Mashed potatoes with steamed chicken cutlet

Breakfast: 150-200 gr. buckwheat or rice porridge with milk + juice
Second breakfast: 150 ml of natural low-fat yogurt without additives and sugar
Lunch: Shredded cauliflower or broccoli soup + bread
Dinner: Tuna salad, spinach leaves, avocado and cherry tomatoes, dressed with salad oil
Before bed: 150 ml cranberry juice

Breakfast: Bread with a slice of cheese and tomato. Wash it down with kefir or fermented baked milk
Second breakfast: One orange
Lunch: Pasta with meatballs + seasonal vegetable salad
Afternoon snack: Walnuts (small handful)
Dinner: Potatoes cooked in the oven with meat
Before bed: 150 ml kefir or milk

Breakfast: Cheesecakes + mug of herbal tea
Second breakfast: 100 gr. dried apricots
Lunch: 150 gr. vegetable soup with chicken pieces. Whole grain bread
Afternoon snack: Apple and carrots, grated
Dinner: Mix of green salad, soft cheese and cherry tomatoes
Before bed: 150 ml kefir or milk

Sunday

Breakfast: 150-200 gr. oatmeal with milk and apple pieces + juice
Second breakfast: One banana
Lunch: Chicken soup + cabbage, tomato and cucumber salad (or choose seasonal vegetables)
Afternoon snack: Favorite fruit (one apple or one pear)
Dinner: Steamed vegetables and chicken cutlet
Before bed: 150 ml of natural low-fat yogurt without additives or sugar

Nutrition during pregnancy in the 2nd trimester

During this period, the unborn child is actively growing, and his organs begin their work. In this regard, the energy expenditure of the fetus increases, which means that the woman needs to consume more nutrients. The energy value of the daily amount of food in the 2nd trimester should increase to 2800 kcal, the need for protein should be 100 g per day.

For the formation of teeth, bones, muscles, heart and nervous system, the baby needs calcium and vitamin D. A lack of these substances can cause fetal growth retardation, a woman will develop muscle pain, caries, rapid pulse and osteoporosis.

There are foods that do not allow calcium and vitamin D to be absorbed normally, so it is best to avoid them. These include:

soda;
cocoa;
semolina;
sweet food;
fatty and salty foods.

In this case, it is necessary to introduce calcium-rich foods into your diet:

spinach;
dairy products;
oatmeal;
green onions;
yolk;
raisin;
butter.

Another possible problem in the 2nd trimester of pregnancy is the development of anemia. It manifests itself as a low level of red blood cells and hemoglobin in the blood of the expectant mother. Anemia develops due to iron deficiency. The following foods are rich in this substance:

liver;
meat;
eggs;
pepper;
radish.

Foods rich in vitamin C contribute to good absorption of iron.

Towards the end of pregnancy, women experience constipation and heartburn. Problems with stool arise due to deterioration of intestinal motility and pressure of the uterus on the rectum. To combat this problem, your diet should contain foods containing a lot of fiber. These include vegetables and fruits, the share of which should be two-thirds of the daily food volume. However, you cannot completely give up animal fats. If you have heartburn, you need to eat small meals, completely avoiding spicy, salty and fatty foods.

Menu during pregnancy in the 2nd trimester

Monday

Breakfast: Sandwich with a slice of cheese and tomatoes + omelet
Second breakfast: 100g. cottage cheese with raisins
Lunch: Soup with vegetables
Afternoon snack: 150 ml of natural low-fat yoghurt without additives or sugar
Dinner: Salad - a mix of vegetables, avocado and lettuce
Before bed: 150 ml of rosehip infusion

Breakfast: 200 gr. oat milk porridge
Second breakfast: Banana, apple + some nuts
Lunch: Chicken soup
Afternoon snack: Low-calorie cottage cheese - 100 grams
Dinner: Stew of vegetables and lean meat

Breakfast: Egg omelet
Second breakfast: 150 ml of natural low-fat yogurt without additives and sugar
Lunch: Meat or fish soup
Afternoon snack: Fruits (preferably apples, bananas, peaches)
Dinner: Any porridge with milk
Before bed: Vegetable salad or favorite fruit

Breakfast: Cheesecakes with raisins and sour cream
Second breakfast: A small handful of walnuts or almonds
Lunch: Lentil soup
Afternoon snack: Favorite fruit (one apple or one pear)
Dinner: Chicken baked in tomatoes. Boiled rice - as a side dish.
Before bed: 150 ml of natural low-fat yogurt without additives or sugar

Breakfast: Omelet and sandwich
Second breakfast: 1 glass of natural tomato juice
Lunch: Stew of fresh seasonal vegetables with meat
Afternoon snack: Peach or any other seasonal fruit
Dinner: Spaghetti with tomato sauce
Before bed: 1 cup of herbal tea

Breakfast: Cottage cheese with the addition of grated berries or jam
Second breakfast: Bread with a slice of cheese
Lunch: Stewed beef + buckwheat on the side, as well as vegetable salad + a cup of green tea
Afternoon snack: Juice or fruit to taste
Dinner: Chicken fillet baked with tomatoes + vegetable salad
Before bed: 150 ml of milk or kefir

Sunday

Breakfast: Corn milk porridge with dried apricots
Second breakfast: 150 ml of natural low-fat yogurt without additives and sugar
Lunch: A serving of tomato salad (100g) and cucumbers and cabbage soup
Afternoon snack: A small handful of dried fruits or nuts (any)
Dinner: Zucchini pancakes, topped with sour cream, rosehip tea
Before bed: 150 ml of natural low-fat yogurt without additives or sugar

Nutrition during pregnancy in the 3rd trimester

From the 32nd week of pregnancy, a woman needs to gradually reduce the caloric content of her diet. This is achieved by reducing the amount of animal fats and simple carbohydrates. During this period, the baby's growth slows down, he mostly only gains weight, but at the same time the activity of the expectant mother decreases. This is why calorie intake decreases.

During this period, a woman can spend fasting days once a week. At the same time, you can eat only one product throughout the day: cottage cheese, apples or kefir.

Some women develop late gestosis at the end of pregnancy. This condition requires treatment and constant monitoring by a doctor. If there is even a possibility of its development, you need to completely eliminate salt from your diet or reduce its consumption to a minimum. Sweet, smoked and fried foods are also prohibited for gestosis.

Before you had time to announce to your family and friends about your interesting situation, you were literally bombarded with advice and signs related to pregnancy? Don’t worry, most of the taboos and superstitions about what you shouldn’t do during pregnancy can be safely discarded.

Another thing is the prohibitions from the field of physiology and medicine: they should not be neglected. Let's go through the most popular prohibitions and figure out what pregnant women really can't do.

Bad habits

It’s not for nothing that smoking, drinking alcohol, and especially drugs, were called bad habits. Almost everyone should give them up, and especially women carrying a child.

Smoking. The placenta cannot protect your baby from cigarette smoke. All toxins and harmful substances penetrate the baby through the circulatory system and negatively affect the development of internal organs;

Delays in the baby's development, insufficient height and weight, pathology of the pulmonary system - all these are the consequences of smoking cigarettes (read about how the baby develops normally in the article Development of the child in the womb >>>). Nicotine can cause placental abruption, fetal birth loss, and may trigger premature labor.

Alcohol. Alcohol easily penetrates to the baby through the circulatory system. Systematic abuse of ethanol leads to stunted growth of the baby, development of pathologies of hearing and vision, cardiac and skeletal systems;

Excessive consumption of alcoholic beverages will be noticeable after the birth of the child, and especially clearly by the age of two: small head volume, flat sloping face and narrow eyes

Drugs. A categorical ban on drug use: pathologies of all internal organs, underdevelopment of the skeleton, muscular and skeletal systems, problems with the kidneys, liver and genitourinary system, heart diseases... This list can be continued endlessly. But there is one more nuance: a child born from a drug-addicted mother is already born with drug addiction.

Smoking, drinking and using drugs - this is exactly the categorical list of what you should not do during pregnancy. And this is far from superstition.

Special menu

The development and well-being of your baby directly depends on what you eat. Undoubtedly, your gastronomic tastes have changed a lot, you are increasingly drawn to salty things, but this very salty thing is often in the taboo zone:

Preservatives and stabilizers. You need to give up preservatives, as they suppress the synthesis of proteins, which the baby simply cannot do without;
Additives, dyes, flavor enhancers. During pregnancy, you need vitamins and nutrients, and not their chemical substitutes. The solution is to cook yourself from fresh ingredients (read about what to cook and how to eat properly in the book Secrets of Proper Nutrition for an Expectant Mother >>>);
Smoked meats and fatty foods. Your body already undergoes certain stresses; fatty and smoked foods negatively affect the liver, kidneys, urinary system, and can provoke gastritis (current article: Gastritis during pregnancy >>>). As for smoked meats, be aware that the “liquid smoke” that manufacturers are so fond of can cause cancer;
Coffee and black tea. This point is quite controversial. If you are hypotensive and cannot imagine the morning without a cup of aromatic coffee, then you can afford one serving of weak coffee with cream. But abuse can lead to dehydration of the body and the removal of calcium, which your baby needs for growth and development. In addition, strong tea and coffee increase blood pressure;

Carbonated drinks . You should not drink soda during pregnancy, as it can cause bloating and flatulence. In addition, sweet carbonated drinks contain preservatives and sweeteners. May lead to increased blood sugar and cause allergies;
Mushrooms . It is better to avoid mushrooms during pregnancy. Since there is a risk of poisoning even with proven mushrooms, and in your situation it is not worth the risk;
Chocolate. The happiness hormone in the form of a small piece of chocolate will not harm you, but in large quantities it can cause allergies. Read the article on the topic: Can pregnant women eat chocolate?>>>.

Lifestyle

You must remember that pregnancy is not a disease, but a state of mind. You shouldn’t give up your active lifestyle, but you need to figure out what pregnant women can do and what they can’t:

Physical exercise. It is clear that weights are now taboo for you, the maximum load is 5 kg. By the way, it’s good to sign up for specialized fitness for pregnant women - it will help you prepare for the upcoming birth, strengthen your back and prevent you from gaining extra pounds;
Dream. There is a prohibition regarding sleeping position. During pregnancy, you should not sleep on your back, as the vena cava, which is located under the uterus, may be compressed;
Extreme. A surge of adrenaline and increased blood pressure are the result of extreme entertainment;
Airplane. More often than not, flying is considered a taboo, which should not be done in the early stages of pregnancy. There is a risk of miscarriage due to pressure changes. The last weeks of pregnancy are also not the best time for heavenly travel. Read more in the article Airplane during pregnancy >>>;
Sex. If there is a threat of miscarriage or other complications of pregnancy, sex is contraindicated for you. Useful: Sex in the first month of pregnancy >>>

You need to find a middle ground between physical activity and rest: you can do homework, but in doses. Where possible - use household appliances - load them at full speed. Washing, cleaning and cooking during your pregnancy is delegated to your household helpers.

Folk signs

A special column of prohibitions during pregnancy are folk signs and superstitions. Many of them can be explained, but most dissipate upon closer examination:

The list of prohibitions, signs and superstitions during pregnancy is quite long, but the period of bearing a baby is not so long, you can be patient for the sake of meeting your most beloved and long-awaited baby.

During pregnancy, a woman significantly changes her usual lifestyle: she gives up bad habits, walks more and eats right. It is the last point that is extremely important - nutrition at this time should not only fill the mother with strength, but also provide her baby with the necessary vitamins and microelements. Mom will have to give up some previously favorite, but not healthy dishes. What pregnant women should not eat, what foods should be excluded from the diet.

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Prohibited Products

What a pregnant woman should not eat in the early stages. The fact is that all food in the body is broken down, useful substances from it enter the female blood.

Since during pregnancy the blood flow between the woman and the fetus is common, all substances enter the baby’s body.

Thanks to fortified nutrition with a large number of useful microelements, the child has the opportunity to develop properly, grow and be formed.

Important! How to take: instructions for use during pregnancy

You won’t be able to eat just sandwiches or sweets anymore. In order for the baby to be properly formed and born healthy, he needs a lot of nutrients. In addition, some substances can cause a serious allergic reaction in the mother, and later become an allergen for the child. Therefore, you should avoid allergenic foods for the entire 9 months or consume them in smaller quantities.

Adhering to the right diet is useful not only for the child, but also for the mother herself, because this will allow her not to gain excess weight, reduce toxicosis in the first weeks to a minimum and, in general, endure pregnancy easily.

This period is accompanied by morning or evening toxicosis. For some, it hardly hurts, while others cannot eat normally for several weeks. There are a number of foods that pregnant women should not eat in the early stages.

Important! A properly selected diet will significantly reduce the manifestations of toxicosis.

you should eat in small portions, but often - up to 5-6 times a day;
It’s best to start eating right in the morning - eat an apple in bed or drink yogurt;
drink a lot of water - 1.5-2 liters per day;
give up fatty, fried and smoked foods;
do not drink alcohol and stop smoking;
reduce sugar consumption;
take vitamin complexes to fully saturate the child and maintain your own body.

The first weeks of pregnancy are very important for the proper development of the embryo and at the same time dangerous for miscarriages.

These are the foods that you absolutely cannot eat in the first stages and consume as little as possible during the entire nine months.

It is important to know! You should not overeat or, conversely, starve. Proper nutrition means saturating the body without overload.

It is also important to give up coffee and black tea. Caffeine helps increase blood pressure and removes essential microelements from the body. In addition, it affects the uterus and increases its tone. Pregnant women can drink one cup of weak coffee a day (preferably decaffeinated), and in the first 4 weeks it is better to avoid it altogether. And since black and green tea also contain caffeine, it is better to avoid them or reduce their consumption to 2 cups per day.

Allergens

Since pregnancy always causes changes in the body, sometimes dishes that a woman ate calmly before pregnancy cause her to have an allergic reaction.

Since any manifestation of an allergy requires taking medication, and this is extremely undesirable for a child, it is best to exclude allergenic foods from the diet during pregnancy.

But the theory that eating allergens will lead to the baby becoming allergic to this food is a myth.

Allergic predisposition is genetically laid down at the stage of fertilization or acquired during life under the influence of external negative factors. Allergenic foods during pregnancy are dangerous because they harm the mother’s health, while the child is protected by a barrier from the placenta.

During pregnancy, allergies to certain foods can manifest themselves in unusual ways.

Symptoms:

skin rash;
hives;
burning sensation on the skin;
swelling;
weakness;
drop in blood pressure.

It is important to know! Being overweight can also be a symptom of allergies. Although many pregnant women consider it natural, sometimes excessive body weight indicates a serious allergy.

Treatment of allergies during pregnancy is complicated by the fact that the recommended antihistamines are harmful to use. Only with the permission of a doctor and under his guidance can you take Claritin or Suprastin, which help in this case. Consumption of fish oil which is a natural antihistamine, is allowed for pregnant women.

To avoid allergies, you should drink enough water and keep your salt intake to a minimum.

You should also avoid:

mushrooms;
fruits with red and yellow pigments;
eggs - their yolk can cause an allergic reaction;
seasonings;
caviar;
homemade milk;
chocolate and honey;
peanuts;
strawberries

In addition, there are substances that are not pronounced allergens, but can still cause a rash or other allergy symptoms.

These include:

peaches and apricots;
rice and corn;
broccoli;
turkey and rabbit meat.

To begin with, you should not suddenly give up all these dishes, especially if they form a regular diet.

You should first try to eat them little by little, and then, if no allergies arise, increase the portion.

But you shouldn’t overeat, even if it’s not an allergenic ingredient in large quantities. will cause negative consequences.

Roast

Can pregnant women eat fried foods? While carrying a child, a woman must take care of her body. Pregnant women should not be strictly prohibited from eating fried or salty foods. If a woman has a strong desire to eat fried potatoes with salted tomatoes, then the prohibition will have a more negative impact than a small portion of a seemingly not recommended dish. Therefore, when asked if pregnant women can eat fried food, doctors answer positively.

Why are such dishes still not recommended during pregnancy? This is due to the fact that such food is considered heavy on the stomach and complicates the digestion process.

And women often experience constipation, heartburn and indigestion within 9 months, as the enlarged uterus begins to put pressure on the stomach and intestines.

Calorie content is another reason to avoid fried foods. There are clear recommendations for pregnant women, which are given in the table below.

Important! Fried foods contain many more calories than boiled or baked foods.

In order not to exceed the daily caloric intake, which leads to digestive problems and excess weight, it is better to abandon fried foods in favor of boiled or steamed.

The right diet

The main requirement is to exclude unwanted and harmful foods, possible allergens and poorly cooked meat and fish. Vegetables and fruits must be pre-processed before eating. Meat products should be cooked thoroughly - well boiled or fried, and do not eat expired products.

Advice! Treating poisoning means taking medications, which is impossible during pregnancy.

greens in any form;
low-fat boiled and baked fish;
dairy products (especially cottage cheese);
red meat and fish;
fresh fruits and vegetables;
grains and cereals (lentils are especially useful due to their high iron content).

The doctor can recommend additional ones that will replenish the missing minerals and vitamins in the body.

Useful video: foods not recommended during pregnancy

Conclusion

It should be remembered that the body itself gives a signal about the missing substances and elements, so pregnant women sometimes wake up with strange desires to eat chalk or pomegranate at night. These urges should not be ignored. First of all, you need to listen to your body and eat the way you want, but within reasonable limits. Recommendations to avoid certain foods are not an axiom, but just advice that you need to listen to in order to avoid serious problems.