(a bit rude )
1) about Archimedes' law;
2) about the need to empty the intestines after eating.
- - Cm....
- - Cm....
IN AND. Dahl. Proverbs of the Russian people
- - Playful complaints about the imagined difficulties of life...
Dictionary of folk phraseology
- - The desire to relax after lunch seeks support from the ancient thinker...
Dictionary of folk phraseology
- - The people's consciousness steadily perceives the image of an ensign as a plundering quartermaster, not overly burdened with official duties...
Dictionary of folk phraseology
- - 1) about the monotony of life...
- - 1) about Archimedes’ law...
Live speech. Dictionary of colloquial expressions
- - After the bad weather, the sun. Wed. Not everything will be raining in the sky... maybe the sun will shine through!.. Markevich. A quarter of a century ago. I, 9. Wed. Auf Regen folgt Sonnenschein. Seb. Franck. Sprichwerter. 1541.2, 104. Cf. Post nubila Phoebus. Wed. Clarior est solito post maxima nebula Phoebus...
Mikhelson Explanatory and Phraseological Dictionary
- - See INHERITANCE -...
IN AND. Dahl. Proverbs of the Russian people
- - Cm....
IN AND. Dahl. Proverbs of the Russian people
- - On Semyon, the day before lunch is pasha, and after lunch the plowman rolls...
IN AND. Dahl. Proverbs of the Russian people
- - After lunch and lyakh muder...
IN AND. Dahl. Proverbs of the Russian people
- - See HEALTH -...
IN AND. Dahl. Proverbs of the Russian people
- - After lunch there are a lot of empty spoons...
IN AND. Dahl. Proverbs of the Russian people
- - see: After the season they don’t sharpen axes...
IN AND. Dahl. Proverbs of the Russian people
- - People's Disapproved About a two-faced person. Jig. 1969, 208...
Big dictionary Russian sayings
"According to Archimedes' law after a hearty lunch" in books
Friday afternoon
From the book Letters to Milena by Kafka FranzFriday, after lunch I found this letter at home. I have known this girl for a long time, we are probably even a little related, in any case we have a common relative, the same cousin she mentions and who was seriously ill in Prague, and she and her sister are somewhat
Monday afternoon
From the book Letters to Milena by Kafka FranzMonday afternoon I would be a liar if I did not dare to say even more than in this morning’s letter - a liar especially to you, with whom I speak so freely as with anyone else, because no one has ever supported me so much – knowing and forgiving, – like you,
AFTER LUNCH
From the book Frosty Patterns: Poems and Letters author Sadovskoy Boris AlexandrovichAFTER LUNCH I love, tired from lunch, to wait on an armchair under a gray blanket, So that evening smoke streams across the blue wallpaper. The twilight caresses my eyes with a honey-like, sticky drowsiness, A lamp-lit sigh falls like quiet gilding on the icons, And in the clouds of Saturday darkness the scabbard and
After lunch
From the book How to Drink Properly. From winter mulled wine to summer cruchon. An indispensable guide for those who love to enjoy life all year round by Victoria MooreSOMETHING ABOUT THE BENEFITS OF A HEAVY LUNCH
From the book How to Save a Hostage, or 25 Famous Liberations author Chernitsky Alexander MikhailovichSOMETHING ABOUT THE BENEFITS OF A HEARTY LUNCH Hour after hour, the GINN fighters languished on the rocks under the scorching sun. Their commander was in constant contact with officials, who were negotiating with terrorists. “Now that’s something, guys,” he said into the microphone with enthusiasm.
18. AFTERNOON ON THE WAY, AMAZON
From the book Ayahuasca, the magical Liana of the Jungle: Jataka about the golden jug in the river author Kuznetsova Elena Fedorovna18. AFTER LUNCH ON THE WAY, AMAZON The backpack that I took with me to Pangwana was invigoratingly light - oh, this is how I would always travel! I left only the most minimum required and even decided to take a short-term separation from my laptop. When I left everything
After lunch
From the book At an official reception author Zhalpanova Liniza ZhuvanovnaAfter dinner Until the hostess puts the napkin on the table, guests should not do this either. If the hostess gives a sign for the end of dinner, guests must interrupt the conversations they have started and go where the hostess says. After lunch, guests may be invited to play
AFTER LUNCH
From the book Seekers of Extraordinary Autographs author Levshin Vladimir ArturovichAFTER LUNCH Having finished with the cracker, the long man took out a transistor radio, rummaged through the air, and a fancy shake roared in the desert. The fat man dropped the half-eaten pie and looked at the long man with a look filled with contempt and hatred. “Turn off this... this immediately.”
Why do you want to sleep after a hearty lunch?
From the book The Body as a Phenomenon [Conversation with a Therapist] author Chernyakov Yuri IosifovichWhy do you want to sleep after a hearty lunch? There are questions that, in their very nature, conceal precious grains of knowledge, and the answers to them can unexpectedly turn into the discovery of certain truths, often quite trivial. One day, a very old man shared with
What happened at the embassy after lunch
From the author's bookWhat happened at the embassy after lunch “On the same day, June 22, at about two o’clock in the afternoon, the telephone suddenly rang in the embassy office. The protocol department of the Ministry of Foreign Affairs reported that pending a decision on which country will take over the protection
SUNDAY AFTERNOON
From the book America and Americans by Buchwald ArtSUNDAY AFTERNOON - Harry... Harry, stop watching this stupid football game and listen to me. Some very suspicious guy is hiding near our house... Do you think we should find out what he wants? You are the man in this house... Harry, I
After lunch and dinner
From the book Prayer Book author Gopachenko Alexander MikhailovichAfter lunch and dinner, We thank Thee, Christ our God, for Thou hast satisfied us with Thy earthly blessings; do not deprive us of Your heavenly Kingdom. But as you came in the midst of Your disciples, O Savior, giving us Your peace, come to us and save
Prayer after lunch
From the book Orthodox Lent. Lenten recipes author Prokopenko IolantaPrayer after dinner Through the prayers of the saints, our fathers, Lord Jesus Christ our God, have mercy on us. Amen. Blessed be God, have mercy on us and nourish us from our youth, give food to all flesh, fill our hearts with joy and gladness, so that we always have all contentment, abounding in
7 strange fact: the brain works better after a good sleep and a hearty breakfast
From the book Brain Gene author Kuzina Svetlana Valerievna7 strange fact: the brain works better after a good night's sleep and a hearty breakfast. Neuroscientists at Harvard University have found out what else can improve memory besides training. 1. Proper nutrition greatly affects memory. The main source of energy for cell functioning
Part 2 Before and after lunch
From the book Secular Etiquette by Brian DonPart 2 Before and after lunch
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5 PLFSVTS.
iBIBMSH CH ZYRUE RTYIPDIM OBLPNYFSHUS AT NBNPK. fBLPK OBZMPUFY OE CHSHCHDETTSBM DBTSE FPMETBOFOSHCHK LPF. CHUE FBLY OBUUBM. h VPFYOPL. h RTBCHSHCHK.
6 PLFSVTS.
LPF PFICHBFYM Y PF IPЪSKLY Y PF ІІОБИДШ ъБИБТПЧШШЧ - ИЭ НБНШЧ. iBIBMSH CHPDETTSBMUS. lPF RETEOEU CHUE ZETPYUEULY. rPFPN URTBYCHBM X NEOS - RPIPTS MY ON ABOUT TsBOOH dBTL. pFLHDB ON RTP OEE OBEF?
7 PLFSVTS.
yZTBMY U LPFPN CH ZHHFVPM RTPPVLPK PF YBNRBOULPZP. ъІОБИДБ ъБИБТПЧOB OBУФХРИМБ О ОПЭ ІХМЭФЭМБ МВПН RTSNP CH YLBZH. FERETSH COMMON ITS YOEDYOPN YYDBOPN. ъB ZMBЪB, LPOYUOP CE.
8 PLFSVTS.
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9 PLFSVTS.
ABOUT LUFTEOOPN BUEDBOYY, LPF PVYASCHYM UEVS OEKFTBMYFEFPN. rTEDBFEMSH! oYUESP, UBN URTBCHMAUSH.
10 PLFSVTS.
oPYUSHA DKHYM VBVLH. iPFSH VSC IOSCH! FERETSH POB EEE Y ITBRIF, LBL UYCHSHCHK NETYO!
11 PLFSVTS.
UEZPDOS CH DCHB YUBUB OPYUY, IP'SKLB Y VBVLB UFPMLOHMYUSH MVBNY X IMPPDYMSHOILB. CHUFTEYUB LYYLPVMHDPCH ABOUT UMSHVE, VMYO!
12 PLFSVTS.
chPECHBFSH OEF OBUFTPEOYS. CHEUSH DEOSH CHBMSMUS ABOUT LTPCHBFY U VBVLPK, UNPFTEM 27 UEPO "rPME YUKHDEU" ABOUT DVD. tCBM HER LPNNEOPPH.
14 PLFSVTS.
TBUUHTSDBMY U LPFPN P FEPTYY UFTHO. UPYMYUSH ABOUT FPN, UFP ABOUT YEUFYUFTHOLE UMBVBFSH "chPUSHNYLMBUUOYGH" ZPTBJDP RTPEE.
15 PLFSVTS.
CHLMAYUYUMY PFPRMEOYE. oBLPOEG-FP! LPF DKHNBEF, YuFP ZHYMSHN "vBFBTEY RPTPUSF PZOS" P TBVPFOILBI tsli.
16 PLFSVTS.
ULBBM LPFKH, YuFP EUMY ЪBMEЪFSH ABOUT PVEDEOOOSCHK UFPM, FP LFYN ON KHFCHETDYF UCHPE MYDETUFCHP CH LCHBTFYTE. FPF DPMZP UPNOECHBMUS, OP RPME. iPSKLB RPSCHYMBUSH LBL CHUEZDB CHOEBROP. rTPMEFBS NYNP NEOS, BY KHUREM PVP'CHBFSH NEOS ZPCHOPN. dChB TBBB.
17 PLFSVTS.
oPYUSHA YERFBM VBVLE ABOUT HIP, UFP EC RPTB DPNPC. POB CHUFBMB Y RPIMB TsTBFSH REMSHNEOY. tseoeyoshch... oylblpk mpzyl...
18 PLFSVTS.
lPF TEYM VTPUIFSH EUFSH kitEkBt. iPDYF ЪMPK, OETCHOSCHK. oPIUSHA RSFSH TB IPDYM ABOUT VBMLPO, FYRB CH FHBMEF. KitEkBt "PN OUEEF ЪB CHETUFKH. UPTCBMUS, OP RTDDPMTsBEF KHFCHETTSDBFSH, YuFP NPTsEF VTPUYFSH H MAVPK NPNEOF. b OE VTPUBEF, RPFPNH YuFP LFP EZP KHURPLBYCHBEF.
19 PLFSVTS.
lBCEPHUS, VBVLB UPVYTBEFUS DPNPC. UMBCHB RTHOH!
20 PLFSVTS.
hUFTPYMY VBVLE RTPCHPDSH. lPF OBUTBM (!) EK CH ZBMPYY. chYDBFSH, POB EZP FPCE DPUFBMB. vBVLB OE ЪBNEFYMB, FBL Y RPFPRBMB. aboutBKHYUM LPFB NPUYFSH LTBVB. dPUFPKOSCHK RPUFKHRPL. rTPEBK, YOEDYO! fsch OBCHUEZDB PUFBOEYSHUS CH OBIYI UETDGBI! NSH ЪBRPNOYN FEVS FBLPK - CH ZBMPYBI, RPMOSH ZCHOB...
22 PLFSVTS.
xTPOYM ABOUT IPSKLH YLPOH. NPS NYULB CHETOKHMBUSH ABOUT NEUFP. LBCEPHUS, NSCH OBYUBEN OBIPDIFSH PVEIK SJSHL.
23 PLFSVTS.
ULBBBM LPPH, YuFP LPZFY MHYUYE CHUEZP FPYUBFUS P NSZLHA NEVEMSH. FERETSH UYDYF CH ЪBRETFPK LMBDPCHLE Y PTEF NBFETOSCHE YUBUFKHYLY P dPNPCHSHI. LUFBFY, OELPFPTSHCHE PUEOSH DBCE OYUEZP.
24 PLFSVTS.
iBIBMA UOSMY ZYRU. rTYIPDIM UEZPDOS. YYHYUBA BOBFPNYA. rYYKhF, YuFP PUEOSH MEZLP MPNBEFUS LMAYUYGB. ABOUT OEK Y PUFBOPCHYNUS.
25 PLFSVTS.
iPSKLB IPUEF ЪBCHEUFY UPVBLKH. LPF UUSCHF PE CHUEI UNSHCHUMBI Y KHZMBI. rPUNPFTYN, LFP LPZP...
29 PLFSVTS.
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30 PLFSVTS.
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31 PLFSVTS.
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1 OPSVTS.
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2 OPSVTS.
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3 OPSVTS.
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4 OPSVTS.
rPULPMSH'OKHMUS CH RTYIPTSEK. FERETSH YOBA, LFP VPMSHYE YURKHZBMUS. UFTBI PYUEOSH ULPMSHYLYK Y, PRTEDEMEOOP, RBIOEF UPVBYUSHYNY DETSHNPN.
5 OPSVTS.
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6 OPSVTS.
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7 OPSVTS.
CHUE UPUFPSMPUSH. iBML ULBBM, YuFP OILBLYI FETTYFPTYBMSHOSCHI RTEFEOOYK H OEZP OEF, B CHUE, YuFP ON IPUEF - LFP DPTSYFSH DP UNETFY. lPF ЪБУИФБМ URYUPL UCHPYI FTEVPCHBOYK. ъBNEFYM, YuFP EUMY UMKHYBFSH EZP, ЪBLTSCHCH ZMBB, NPTsOP RTEDUFBCHYFSH, YuFP UMKHYBEYSH tsYTYOPCHULZP.
8 OPSVTS.
lPF IPdyf RP DPNH LBL DENVEMSH. uPVBLECHYU PVTBEBEFUS L OENH OE YOBYUE, LBL "fPCHBTYE uFBTPUMHTSBEIK". fPF ЪB LFP PFDBEF ENKH NBUMP.
9 OPSVTS.
ULBBBM uPVBLECHYUKH, YuFP LPF VPYFUS NHIPVPKLH. PFCHEFYM NOE, YFP TSYOSH - LFP MYYSH YUETEDB UMKHYUBKOSCHI UPVSHCHFYK, UZEOETYTPCHBOOSCHI PRTEDEMOOOSCHN PVTBBPN, OEYNEOOOP RTYCHPDSEYI L PRTEDEMOOOPNH PLPOYUBOYA. ULBBBM LPFKH, YuFPVSH RETERTSFBM CHBMETSHSOLCH.
10 OPSVTS.
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13 OPSVTS.
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14 OPSVTS.
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15 OPSVTS.
UOPCHB RTYIPDIM UBOFEIOIL. ULBBBM, YuFP RPUME RTPYMPZP TBBB ON VTPUIM RYFSH. with EZP RPЪDTBCHYM Y RPTsBM THLH. FERETSH BY EEE Y EUFSH VTPUIF.
17 OPSVTS.
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18 OPSVTS.
iPSKLB HETSBEF CH PFRHUL. oENPEOPZP VETEF U UPVPK, B LPF PUFBEFUS DPNB. rTPUYMB UPUEDB RTYUNBFTYCHBFSH UB OIN. b NEOS OEMSHЪS RPRTPUIFSH? b. . OH DB...
19 OPSVTS.
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20 OPSVTS.
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21 OPSVTS.
RETCHSHCHK TB HCHYDEMY DPNPZHPO. PI Y BDULPE KHUFTPKUFCHP. TsDBMY RPLB LFP-OYVHDSH CHSCDEF. CHSPIDYM UPUED. hЪSM LPFB Y PFOEU DPNK. rTYYMPUSH CHPCHTBEBFSHUS. lPF LTYUBM, YuFP ON UBNPUFPSFEMSHOSCHK Y CHRTBCHE UBN RTYOINBFSH TEYEOYS, LHDB ENKH YDFY. TsBMSH, YuFP UPUED OE RPOINBEF RP-LPYBUSHY.
22 OPSVTS.
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23 OPSVTS.
THOSE PUFBFSHUS ABOUT HMYGE AT OPUECHLPK. URBMY ABOUT FERMPFTBUUE. lPF CHUA OPYUSH VEZBM PE UOE Y RYOBM NEOS MBRBNY. OE URBMPUSH. rПФПНХ ЪБЗМСДШЧБМ Х PLOB. pDOB VBVLB, LBCEPHUS, NEOS HCHYDEMB. lTYLOKHMB: "OENGSHCH ZPTPDE!"
24 OPSVTS.
CHUFTEFYMY DCHPTPCHI LPFPC. URTBYCHBMY, U LBLPZP NSCH TBKPOB, Y EUFSH MY YUP? ULBUBMY, UFP OEF OYUEZP Y RPIMY DBMSHYE. LPF ULBBM, YuFP MEZLP PFDEMBMYUSH.
25 OPSVTS.
lPF OBYUBM OSCHFSH Y LBOAYUYFSH. ZPCHPTYF, YuFP OE NPTsEF VE MPFLB, FBL LBL PO YOFEMMYZEOFOPK UENSHY. rTYYMPUSH CHPCHTBEBFSHUS. PUFBMYUSH ABOUT OPYUSH DPNB. pF OYUEZP DEMBFSH UFHYUBM RP VBFBTESN.
26 OPSVTS.
rTEDMPTSYM LPPH RPKFY EEE RPZHMSFSH. FPF UPUMBMUS ABOUT VPMSHOHA RSFLH. rTYYMPUSH PUFBFSHUS DPNB. pYUEOSH ULHYUOP. uFHYUBM RP VBFBTESN OEPDOPLTBFOP.
27 OPSVTS.
uFPR! pFLHDB X LPFB RSFLB? chPF VTEIMP VMPIBUFPE! LUFBFY, DEKUFCHYFEMSHOP VMPIBUFPE! yULBM DHUF, OBYEM ZHFBMYO. oBNBBBM EZP, RPLB FPF URBM. FERETSH PO - lPF oemshupob nbodemsch. lPZDB CHUFTEYUBA, WOINBA YMSRKH Y LMBOSAUSH. lPF ZPCHPTYF, YuFP S - YDYPF.
28 OPSVTS.
rTYIPDYM UPUED. pFNSHM LPFB.
29 OPSVTS.
uNPFTEMY FEMECHYPT. lPF PFLBSCHCHBEFUS UNPFTEFSH "dPNBOYOK". rPUFPSOOP RETELMAYUBEF ABOUT "dPN-2. dP FTEI OPYU PVUKHTSDBMY, YuFP mYVETS lRBDPOH UTS RETEEIBMB CH ZPTPD L ECZEOYA TKHDOECHH.
30 OPSVTS.
TBUULBYOSCHBM LPFKH P FEPTYYYTEDYOSETB. rTPCHEMY LURETYNEOF. lPF CHEUSH DEOSH RTPUIDEM CH LPTPVLE. chshchme OH TSYCHPK, OH NETFCHCHK. FEPTYS DPLBBOBOB. YMY OEF.
1 DELBVTS.
YNB. DKHNBMY AT LPFPN, WHERE IS ENTERED PFNEYUBFSH OPCHSHCHK ZPD. TEYYMYMY, UFP ABOUT LHIOE.
2 DELBVTS.
lPF PVUSCHRBMUS NHLPC. FERETSH PO - bDERF veMPZP pTDEOB. rTPDPMTSBA UOYNBFSH YMSRKH Y LMBOSFSHUS. rTPDPMTSBEF OBSCCHBFSH NEOS YDYPPFPN. PI HC LFB BTYUFPLTBFYS...
3 DELBVTS.
rTYIPDYM UPUED. pFNSHM LPFB.
4 DELBVTS.
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5 DELBVTS.
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12 DELBVTS.
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16 DELBVTS.
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19 DELBVTS.
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29 DELBVTS.
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31 DELBVTS.
12: 40
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15: 30
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AFTER A TASTY DINNER, ACCORDING TO ARCHIMEDES' LAW... ABOUT THE REASONS OF DROWSLY IN THE AFTERNOON "After a delicious lunch, according to Archimedes' law, you should sleep..." Is this a familiar saying? Many people in the afternoon feel a sharp decrease in their ability to work and an extremely high desire to lie down and sleep. Especially often those who spend most of their working time sitting are faced with the “three o'clock crisis,” as some foreign researchers call this condition. Sleepiness in the afternoon can also be explained by the fact that at this time, as at night, the body receives peak signals about the need to rest. In order to cheer up, in this case it is enough to drink a glass clean water room temperature or just get up and walk around the office. If the drowsy state does not leave you even after this, the reasons should be sought in what you ate or, conversely, did not eat for lunch.
Reason #1: You Skipped Lunch Without a doubt, breakfast is the most important meal of the day. But under no circumstances should we diminish the importance of lunch. And even more so, there is no need to give it up. Even if you have a lot of work to do and a pile of papers waiting for your attention, you definitely need to find time for lunch. The fact is that labor productivity directly depends on consistent and timely supplies of “fuel” to the body. By skipping lunch, you risk getting consequences that are not very beneficial for your health and waistline, such as fatigue, lethargy, worsening mood, dizziness and a “brutal” appetite for dinner. Also, you should not “break in” with one apple or something sweet: you will literally immediately feel very hungry, and you are unlikely to have time to have lunch during working hours, since you were so busy during your break. Solution. If you know in advance that you will be too busy that day to go to a regular cafeteria or cafe for lunch, take food with you. This advice is also suitable for those who skip lunch because they do not trust the quality of food in catering establishments. If you don't have much time to get ready in the morning, you can pack lunch in a container the night before and put it in the refrigerator. Over time, this will become a habit. Reason No. 2. You skimp on carbohydrates. You like to eat a portion of a tasty, nutritious and healthy salad for lunch. Everything would be great if not for one “but”. Eating a low-carb veggie dish will leave you feeling like your brain turns to mush after lunch. Even if you immediately feel full after a salad, after a while you will involuntarily want to reach for cookies from your office neighbor’s table or go to the vending machine for a chocolate bar. In other words, the body will have a great desire to get fast carbohydrates. Studies that included people from the most different ages and professions have repeatedly shown that the main “fuel” of the human brain is carbohydrates. It has been noted that after eating food rich in this nutrient, memory improves and the ability to concentrate increases. This is especially true for those products that contain complex (“slow”) carbohydrates - whole grain bread, legumes, cereals. Solution. When preparing your lunch in a container or choosing dishes in the dining room, make sure that your lunch is balanced, that is, it contains proteins, fats, and carbohydrates. For example, cook yourself porridge from chickpeas, buckwheat or brown rice (complex carbohydrates), steam cutlets from lean meat, chicken fillet or fish (sources of protein). In a separate container, pack a salad of fresh vegetables with the addition of flaxseed or olive oil, or half an avocado (healthy fats). Reason No. 3. You eat at your desk Many people like to have lunch without being distracted from their work. Checking your email and at the same time quickly chewing a piece of cutlet or sandwich, you won’t even notice how much you’ve eaten. Few people have the desire to work on a full stomach. Solution. If your office doesn't have a snack area, move away your keyboard and mouse during lunch and turn off the monitor screen to avoid distractions. Chew and savor every bite of food thoroughly. If there is still food left in the container but you feel full, leave the rest of your lunch. Next time, you'll have a rough idea of how much food you'll need to take with you. After having lunch, leave your work area at least briefly until the end of your break. Walk around the office and, if possible, get some air. These are the main causes of fatigue and drowsiness felt in the afternoon. If lethargy haunts you constantly, regardless of the time of day, you should pay attention to the state of your health. It is likely that the reason for this is chronic lack of sleep, constant stress, vitamin deficiency or anemia. Take care of yourself and be healthy!
“After a delicious lunch, according to Archimedes’ law, you should sleep…” Is this a familiar saying? Many people in the afternoon feel a sharp decrease in their ability to work and an extremely high desire to lie down and sleep. Especially often those who spend most of their working time sitting are faced with the “three o'clock crisis,” as some foreign researchers call this condition.
Sleepiness in the afternoon can also be explained by the fact that at this time, as at night, the body receives peak signals about the need to rest. In order to cheer up, in this case it is enough to drink a glass of clean water at room temperature or simply get up and walk around the office. If the drowsy state does not leave you even after this, the reasons should be sought in what you ate or, conversely, did not eat for lunch.
Reason #1: You missed lunch
Without a doubt, breakfast is the most important meal of the day. But under no circumstances should we diminish the importance of lunch. And even more so, there is no need to give it up.
Even if you have a lot of work to do and a pile of papers waiting for your attention, you definitely need to find time for lunch. The fact is that labor productivity directly depends on consistent and timely supplies of “fuel” to the body. By skipping lunch, you risk getting consequences that are not very beneficial for your health and waistline, such as fatigue, lethargy, worsening mood, dizziness and a “brutal” appetite for dinner. Also, you should not “break in” with one apple or something sweet: you will literally immediately feel very hungry, and you are unlikely to have time to have lunch during working hours, since you were so busy during your break.
Solution. If you know in advance that you will be too busy that day to go to a regular cafeteria or cafe for lunch, take food with you. This advice is also suitable for those who skip lunch because they do not trust the quality of food in catering establishments. If you don't have much time to get ready in the morning, you can pack lunch in a container the night before and put it in the refrigerator. Over time, this will become a habit.
Reason #2: You skimp on carbs.
You like to eat a portion of a tasty, nutritious and healthy salad for lunch. Everything would be great if not for one “but”. Eating a low-carb veggie dish will leave you feeling like your brain turns to mush after lunch. Even if you immediately feel full after a salad, after a while you will involuntarily want to reach for cookies from your office neighbor’s table or go to the vending machine for a chocolate bar. In other words, the body will have a great desire to get fast carbohydrates.
Studies involving people of all ages and professions have repeatedly shown that the main “fuel” of the human brain is carbohydrates. It has been noted that after eating food rich in this nutrient, memory improves and the ability to concentrate increases. This is especially true for those products that contain complex (“slow”) carbohydrates - whole grain bread, legumes, cereals.
Solution. When preparing your lunch in a container or choosing dishes in the dining room, make sure that your lunch is balanced, that is, it contains proteins, fats, and carbohydrates. For example, cook yourself porridge from chickpeas, buckwheat or brown rice (complex carbohydrates), steam cutlets from lean meat, chicken fillet or fish (sources of protein). In a separate container, pack a salad of fresh vegetables with the addition of flaxseed or olive oil, or half an avocado (healthy fats).
Reason #3: You eat at your desk.
Many people like to have lunch without being distracted from their work. Checking your email and at the same time quickly chewing a piece of cutlet or sandwich, you won’t even notice how much you’ve eaten. Few people have the desire to work on a full stomach.
Solution. If your office doesn't have a snack area, move away your keyboard and mouse during lunch and turn off the monitor screen to avoid distractions. Chew and savor every bite of food thoroughly. If there is still food left in the container but you feel full, leave the rest of your lunch. Next time, you'll have a rough idea of how much food you'll need to take with you.
After having lunch, leave your work area at least briefly until the end of your break. Walk around the office and, if possible, get some air.
