Probably, I will not open America if I say that today girls are trying to start using cosmetics as early as possible, while, as a rule, they do not focus on their quality at all, preferring bright and "fashionable" cosmetics. Meanwhile, most cosmetologists agree that skin care should be given increased attention from the age of fifteen, while the quality of cosmetics should come first when choosing cosmetics. A frivolous attitude towards young skin during this period leads to serious problems in the near future.
In the period up to twenty years.
From caring for the skin in the period up to twenty years, its condition in adulthood will depend (traces of acne, early wrinkles, etc.). Young consider the skin to be twenty-five years old. Of course, at the age of twenty-six, wrinkles will not suddenly appear, however, it is from this age period that the first signs of aging begin to appear on the skin (elasticity, tone and elasticity decrease, there is a tendency to dryness and flaking, the complexion worsens due to lack of vitamins, becomes thin).
Usually, up to the age of twenty-five, girls are worried about the same problems: fat content in the T-zone, blackheads, clogged pores, acne or acne, which can appear as several pimples before menstruation or extensive lesions, signaling hormonal or other disruptions in the body ... It was at this moment that girls make a lot of serious mistakes in an attempt to get rid of and make pimples invisible. Using various mass-market cosmetics, they cause serious harm to their own skin. Pores clogged with dirt and tonal means do not allow the skin to breathe freely, as a result of which an inflammatory process develops, which can be dealt with not with the help of powder, but with regular and competent care.
It's no secret that acne is the result of puberty, so once it's over, it will likely go away as quickly as it appeared. However, this process can be quite lengthy, and walking with "such an adornment" on your face is not very pleasant, especially during periods of love and romantic relationships. So how do you care for problem youthful skin?
First, I would like to note that it is not recommended to get carried away with acne creams in caring for young skin. Undoubtedly, these funds have some kind of positive effect, but they greatly dry out the skin, as a result of which after twenty years it will begin to fade, losing its youth and attractiveness, the first signs of aging may appear on it (wrinkles, lethargy, decreased tone, deterioration of complexion ). Therefore, such cosmetics should be used pointwise, applying a small amount directly to the pimple. Remember, never squeeze acne! This can play a "cruel" joke with you.
Let me remind you that under the care of any skin, including young, they mean cleansing, toning, moisturizing and nourishing. I must say right away that washing with soap is harmful, regardless of the age period. This procedure gradually washes away the protective film, severely drying out the skin, and it is no secret that it is dry and dehydrated skin that ages early. It is necessary to cleanse it twice a day (even if you have not used decorative cosmetics), in the morning and in the evening, using a special gel (foam, mousse, lotion) for young and matte skin. By the way, it is better if this product is without alcohol and soap (dry the skin), with the addition of natural herbal extracts, fruit additives and vitamins. In the presence of acne, use anti-inflammatory drugs. After this procedure, the skin needs toning, for which it is recommended to use a refreshing tonic lotion, the action of which regulates the process of sebum secretion. By the way, hydrophilic oils are an excellent way to cleanse dirt and make-up (light oils in combination with water turn into milk).
After toning, young skin needs to be moisturized, for which you should use a cream that suits your face type. The normal type has almost no problems, so a moisturizer is enough for day care. Combination young skin is characterized by dry cheeks and oily sheen in the T-zone (forehead, nose, chin). To care for it, you can use two types of cream - one for the dry type and the other for the oily type, or use ready-made creams designed specifically for the combined type of face. As for the care of young and dry skin of the face, it must necessarily include moisturizing (morning and evening) with products intended for this type of face, and nutrition (usually a nourishing cream that is applied in cold and windy weather). Once a week, preferably in winter, instead of a night moisturizer, you can use natural cosmetic oil (apply for an hour, remove excess with a paper towel).
For oily skin care, you should choose products containing zinc and having a matting effect as a day cream. Such a cream will not only relieve her of oily sheen, but also moisturize, while it is perfect as a makeup base. For night care, creams, emulsions, and light-based gels are ideal, which effectively restore the skin, tighten pores and have a healing effect in the fight against acne.
Depending on your skin, you can add a small amount of essential oil to your daily day or night cream.
It is better to use nourishing milk to remove makeup from the eyes and face for young skin of dry type, but for owners of oily and problem skin, lotions without alcohol are more suitable for removing makeup.
To care for the delicate skin around the eyes, it is necessary to use cosmetics specially designed for this area. Never apply your day or night cream to the eyelid area.
Blackheads are especially troubling for young skin between the ages of thirteen and twenty. To eliminate them, it is recommended to use steaming masks, scrubs and mild peels. These include creams containing shellumin, pine nuts, fruit extracts and acids (apple or citric). It is effective to prepare homemade scrubs to cleanse young skin, which eliminate the likelihood of injury. Scrubs and peels during this age period can be used once a week, that's enough. The products gently cleanse the skin from comedones and keratinized particles.
Masks based on cosmetic clay, which can be done once or twice a week, effectively help to solve the problem of youthful acne.
Among some cosmetologists, there is an opinion that it is better not to use creams at all until the age of twenty. This is due to the fact that the skin gets used to regular additional hydration and nutrition, as a result of which the production of the required amount of fat required to maintain a certain level of moisture in its layers decreases. I believe that in this case, you need to take into account your feelings. If young skin feels great without a cream, that is, there is no peeling, tightening, dryness, redness or itching, then you can do without using it for now. But basically, such cases are observed if the girls do not use funds, and do not perform procedures that greatly dry out the skin (washing with soap, using alcohol lotions, etc.).
Over the years, when the level of fat produced naturally decreases, the skin becomes drier, as a result of which it needs additional hydration and nutrition. As for the skin around the eyes, care for this thin and delicate area should be started as early as possible (apply special products twice a day)
Today, young people in pursuit of a beautiful and even tan often neglect solarium services. Of course, the minimum doses of ultraviolet radiation are even useful for our skin, they help to dry out inflammation, however, excessive doses dry out the average salts of the epidermis, which leads to increased work of the sebaceous glands. Therefore, the amount of radiation your skin receives must be closely monitored.
I will say a few words about decorative cosmetics for young skin. This mainly applies to foundation. Most girls make the same mistake, covering up inflammations and pimples with an abundant layer of foundation. It should be recalled that foundations and creams have a dense structure that clogs pores and provokes increased sebum production. That is why, until the age of twenty, it is better not to use tonal means at all, but to give preference to light powders.
Care should be taken with other decorative line products that can also clog pores. These include blush and red lipstick. Cosmetologists recommend that young girls replace blush with eye shadow of suitable shades. As for cosmetics for lips, it is naturally necessary to choose products from reputable companies, and not buy dubious gloss at a low price.
Masks for young skin.
At a young age, it is good to make natural fruit and vegetable masks that will saturate the skin with moisture and give a feeling of freshness. Masks made from fresh cucumbers, strawberries, zucchini, in general, from everything that is in your refrigerator in summer, perfectly refresh, tone and moisturize it.
For oily and problematic young skin, a mask with a degreasing and soothing effect will help. For its preparation, it is necessary to grind a tablespoon of fat-free cottage cheese with three tablespoons of kefir to a homogeneous mass and add a tablespoon of chopped apple pulp of sour varieties. Apply the resulting mass to the face, and after fifteen minutes, rinse with boiled water at room temperature.
To moisturize normal skin, such a mask is suitable: beat the yolk of a chicken egg and lubricate it on your face, after fifteen minutes wash your face with warm water. To soften and obtain a refreshing effect, whipped yolk can be rubbed with a tablespoon of cottage cheese, for toning and moisturizing, combine the whipped yolk with a tablespoon of fat sour cream (preferably rustic), to improve complexion and fortify the skin, effectively add a tablespoon chopped on a fine grater to the whipped yolk carrots. The mixture is also aged on the face for fifteen minutes.
For problematic young skin with excessive work of the sebaceous glands, as well as for the combined type, such a mask is good: apply natural yogurt without additives and dyes on the face in an even layer. Withstand the procedure for fifteen minutes, then wash with warm water. This mask soothes, degreases, moisturizes and tones the skin. You can mix yogurt with sour cream in equal proportions. This mask is effective for any type.
For problematic young skin, apply whipped protein to the face, when the mask dries, rinse with cool water. This procedure perfectly narrows pores, dries up inflammation, and also degreases the skin. To obtain a softening effect, the protein can be grinded with sour cream, cottage cheese, or add yogurt (one tablespoon of protein).
Cosmetic clay masks are effective for young problem skin, they tighten enlarged pores, have a matting and anti-inflammatory effect. Mix half a tablespoon of blue or white clay powder with clean water until a creamy (not thick) mass is obtained. Apply the composition for ten to fifteen minutes, then rinse with cool water. Instead of water for diluting clay powder, you can use a decoction of chamomile (a teaspoon of raw materials in a glass of boiling water, boil for five minutes, leave to cool and drain) or milk (for combination skin).
After 20 years.
After twenty years, skin hydration should be in the foreground, since it is during this period that the skin begins to gradually dehydrate. This is facilitated by active life or stress. After twenty, girls worry about any reason: love, study, work ... All this, of course, affects the condition of the skin: early wrinkles, especially around the eyes, bad complexion, tired look and circles under the eyes. By the way, in addition to careful skin care, it is important to lead a healthy lifestyle, eat right, play sports, otherwise the effect of skin care will be low.
Green tea is known to be an excellent antioxidant. At this age, it is good to replace the use of coffee or black tea with it. It is also good to use creams containing extracts of green tea, ginseng, cornflower, kinkgo biloba for toning, radiant skin and improving complexion. Such remedies are very effective. They not only serve as an excellent moisturizer, but also eliminate existing inflammation and irritation on the skin.
Nowadays, when young girls spend a lot of time at the monitor screens, which greatly dry the skin, it is recommended to use thermal water in aerosols in care. Water droplets not only soothe the skin, but also saturate it with minerals, vitamins and trace elements, enhancing the natural resistance. Thermal water is very often used in cosmetics for sensitive skin.
By the age of twenty-two, the problem of acne usually disappears. Now in skin care products of a different nature should be used. To cleanse it, you should choose products that have a heavier creamy texture. A mild oily scrub, a vitamin film mask for the face, a clay mask to eliminate sebum secretions and a fruit one to improve complexion - all this should be a must-have for any girl. During this period, the skin of the face becomes less oily, which is why it is important to choose for yourself a high-quality moisturizing cream (day and night), which will also be good as a base for makeup.
With regard to decorative cosmetics, the products should only be of high quality, especially tonal products, since they stay on the face all day long. In adolescence, the skin has high elasticity, so the use of "toners" is not justified, you can do with a light powder or a corrector. After twenty years, preference should be given to light-colored tonal fluids and mousses with a matting effect.
Good manufacturers of cosmetics for young skin are Garnier Pure Skin, L'Oreal, Pure Zone, Greenmama, MIA, Anytime, Clinique hypoallergenic cosmetics and Uriage, Lierac, Avene, Bioderma and La Roche Posay pharmacy brands, which have a huge selection of medicinal non-comedogenic funds.
Whether or not to use caring cosmetics for the skin is a purely personal matter. Only, in my opinion, it is better to prevent problems from occurring than to try to fix them later.
All girls, probably, have heard from childhood that it is necessary to use special creams no earlier than 25 years old, and many begin to take this information too literally. At the age of 18-20, you somehow do not really think about how you will look in old age or even after 10 years. Indeed, at this age, the skin is elastic, soft, has an even radiant shade and without much effort in care. And if you think that it is too early to start taking care of your face, then you are mistaken. Already at the age of 20, you should take your skin more seriously in order to preserve it and preserve its youth. In this article we will talk about the features of caring for young skin up to 25 years old.
The first thing to start with is determining your skin type. Almost all of us know that there are four of them: normal, dry, oily and combined. Why determine the type of skin and why is this the first item in the care? Because for each case, its own individual care is selected, special means that will help to solve the problems of only a certain type of skin, and they will be absolutely useless with a different type, at best, and can even harm, at worst. Therefore, you should not neglect these points, but you need to contact a cosmetologist or dermatologist for advice. Or do it yourself, based on the following simple characteristics:
Normal skin
This type of skin can only be found in absolutely healthy people, which is very, very rare. Normal, healthy skin is smooth and elastic. There is no oily sheen, acne, black or white dots (types of blackheads), enlarged pores. The owners of such a skin can only be envied. This type of skin tolerates both heat and cold well. Almost any external factors are not terrible for its owner.
Dry skin
A distinctive feature of this type of skin is that it often has flaking and allergic reactions. But all these signs are possible only after exposure to external factors: sun, wind, water and others. When washing with soap and water, a feeling of tightness arises, then peeling begins. Allergic reactions are accompanied by severe itching. This skin type is very problematic and requires special and proper care.
Oily skin
This type of skin can be easily distinguished by its oily sheen. Large pores, blackheads and pimples are also noticeable. This type of skin is more susceptible to various inflammations and irritations than others. But, despite this, oily skin has a positive property: over the years its structure becomes better, wrinkles form on it later than on other types of skin.
Mixed type (combination) skin
This skin type is often overlooked, although it is not uncommon. With a mixed type, in different parts of it, there is excessive dryness around the eyes, on the temples, cheeks, while the nose and chin will shine with an oily sheen. Care for it should be separate, that is, for certain areas it is worth using products designed for different skin types.
Now let's dwell on the stages of care in accordance with skin types.
Stage 1 - skin cleansing.
If you are the owner of oily as well as normal skin, then it is worth picking up foams or gels for washing. For dry skin, cleansing with an oily or creamy texture is the best option. Some girls prefer to use soap to cleanse their skin, but you should be careful with it. Better not to use it more often 1-2 times every 7 days. Skin tightening after washing with soap is a bad result. It is still worth choosing a soap with a neutral pH factor and so that a cream is included in the composition. It is very important to remove makeup from your face daily and in no case go to bed without cleansing your skin !!! And best of all, wash off decorative cosmetics as soon as you come home, without waiting for the evening when you wash your face before bed.
And of course, you should take a closer look at the already so popular Asian system of two-stage skin cleansing.
When decorative cosmetics, BB and CC cream foundations are washed off using hydrophilic oil and foam. Such cleansing, first of all, is necessary if you use:
- Sunscreens, since such cosmetics with UVA / UVB filters are washed off the skin much more difficult than conventional foundation;
- BB or CC cream, which have a denser and more plastic texture, filters.
The use of two-stage cleansing is also recommended for people with excessively oily, problematic or acne prone skin. It is a mistake to be afraid to apply hydrophilic oil to oily skin. In fact, it improves the condition of problem skin at times, as it deeply cleanses the pores, flushes the fat plug from the clogged pores. How does two-step skin cleansing work?
The first step in two-step skin cleansing is to dissolve the makeup using a hydrophilic oil. It is applied to dry skin with light massaging movements. At the same time, the oil immediately begins to dissolve the makeup, which seems to disappear from the face. Then hands are moistened with warm water and a gentle massage continues. Oil, in contact with a small amount of water, turns into a white emulsion and is gradually washed off the skin. It is recommended not to "splash" water in the face, quickly washing away the remaining oil, but gradually, wetting each time, continue to dilute the oil until it is completely removed from the face. Haste is not recommended here. it is better to make water a little warm, colder water dilutes the oil worse, hotter is simply useless.
You can also use a thick oil balm or a cleansing cream for the first stage of cleansing.
Further, the second stage of two-phase cleansing is recommended to continue cleansing using a foaming agent, it can be foam, soap, gel. Usually a very small amount of foam or gel is enough, if we are talking about foams made in Korea, about the size of a pea, to get a thick foam.
Do not forget that there is a certain category of quick analogs - "universal cleansers", which replace two-phase skin cleansing, while effectively washing off BB and CC cream, but do not require further skin cleansing with foam.
There is another type of skin cleansing - removal of dead skin cells. Of course, it is necessary, because conventional cleansers will not rid the skin of dead cells. There are various products for this, in particular, many people like to use abrasive facial cleaners that contain natural or synthetic scrubbing particles that polish the skin. Pay attention to acid-based deep cleansing products. The acids gently exfoliate dead skin cells without causing micro-trauma to the skin that it can get from abrasive scrubs. The use of acids is recommended for oily skin types, as well as for those who suffer from acne and blackheads. They should also be used carefully in the summer, as they increase the sensitivity of the skin. If exposed to the sun, dark spots may appear. Remember to use UV protection products.
Using tonics after cleansing is the second and often neglected step. This is not the right decision! The purpose of tonics is to refresh, soothe, and slightly moisturize the skin after washing, and should not contain alcohol.
Stage 2 - hydration / nutrition
This stage is the final one in daily care. It is very important to choose the right creams for yourself. After all, a rich nourishing cream applied to combination skin can easily block pores and provoke inflammation. Always try to choose products that contain ingredients, without artificial colors or flavors.
The main cream for the age of 20-25 is still a moisturizer. Nourishing creams will complement the basic care. Again, don't forget to choose a cream that matches your skin. Normal skin will not need extra strong moisture and nourishment, so creams with a light texture will do. Dry skin, on the other hand, needs more intense hydration, so the creams will be especially saturated with moisturizing elements. For oily skin, hydration and nutrition are also necessary. Many people think that if the skin is constantly oily and shiny, then there is no need for creams, they will only make it worse. Not! It's just that such skin needs special care. Therefore, you should pay attention to light creams with a sebum-regulating effect that mask oily sheen. If you are the owner of problem skin, accompanied by constant inflammation, acne, and are afraid to use something, then you should contact a specialist.
Stage three
Further, I would like to dwell on additional care - the use of masks. They are, in principle, not a prerequisite in caring for young skin, since it is quite enough for it and basic funds at this age. But if there is a desire to additionally "feed" your skin with nutrients, then you can use masks, again, having chosen them correctly for yourself. It is enough to do the mask once a week, and after that you can apply a nourishing cream. There are some more details worth paying attention to. It must be remembered that the girl's face includes both the face itself, and the eyes, ears, neck, décolleté. Therefore, all stages of care should be extended to them. The area around the eyes requires special care. You should not use the same means here as on the whole face. In this area there is very thin, sensitive skin that requires delicate handling, therefore, the funds must be selected separately.
We talked about the stages of leaving, now it should be said about the funds themselves, namely about their compositions. This is a very important detail! When choosing means, girls should pay attention to her. Now there is a lot of information about harmful substances in cosmetics, so it will not be difficult to make yourself a small reminder of what should not be in cosmetic products or the content of these substances should be strictly limited. After all, using such cosmetics at this age can cause serious harm to the skin. This is especially true of cheap cosmetics, mass-market cosmetics. A very affordable price attracts customers, and beautiful words on the packaging about the results of use will definitely push them to make a purchase. You shouldn't believe the advertisement unfounded, but you need to train yourself to constantly study the composition and only after that decide the issue of purchasing the product. Also, many girls tend to buy any product just because it is released by a well-known brand, so to speak, to follow fashion trends. These are also wrong actions. After all, these companies, just the same, pay more attention to the development of the brand and its promotion, rather than improving the quality of manufactured cosmetics. Do not be afraid to buy funds from firms you do not know just because they are not talked about in the media. Perhaps their compositions deserve your attention!
A lot was said in the article above about cosmetic care. But there is also another, no less important component of the health of young skin - lifestyle. The way you have it determines your internal state of the body. But all the problems inside you are perfectly reflected on the skin. Metabolic disorders, consumption of sweets, especially in large quantities, insufficient amount of pure water consumed, consumption of various dyes, preservatives, flavor enhancers, etc., alcohol, cigarettes, lack of sleep are the causes of bad skin, acne, dryness and early wrinkles ... Not a single cream, even a very expensive one, can save your skin if you do not "put things in order" in your body! Therefore, it is worth following some rules.
- Drink plenty of clean water (one of the reasons for dry skin is a lack of water in the body).
- You need to get enough sleep (in a dream, the skin is restored).
- Stress your body less.
- Try to eat properly and regularly (study the composition of food, as well as the composition of cosmetics, study information about harmful substances in food).
- It is necessary to quit smoking (unless comments are needed here !!!).
- Limit alcohol consumption if you cannot give up completely, and try to choose quality products.
The issue of a healthy lifestyle is quite painfully perceived by many girls, because at this age you do not want to limit yourself in anything, you want to walk until the morning, eat different goodies, drink alcohol at various holidays, parties, etc. You need to understand that no one is against fun, various night gatherings, that you need to please yourself with something tasty at least sometimes. The main thing is that all this should be in moderation, not overstepping the bounds of reason. Various festivities were beautiful and fun, and did not turn into drunken brawl and debauchery. After all, a girl is a beautiful creature! And everything around her should be beautiful!
In conclusion, I would like to say that you need to take care of yourself and your body from a young age, then you and your skin will certainly thank yourself later!
Even if you are 20 and you are not worried about that, it does not mean that they will not appear with age. Correct habits are the key to healthy and beautiful skin that will prolong your youth and further relieve most age-related problems.
Assessment
Youth is a period when the skin condition is so good that you don't really worry about it. Admit it, you also skipped the evening wash and make-up remover and believed that it was really effective with SPF 8? These and many other mistakes were made by everyone, not just you. But let's not talk about mistakes. Today we are talking about 10 simplest skin care habits that must be followed from the age of 20 to prolong youth and good skin condition for years to come. Go!
1. Simplify
If your bathroom shelf is overflowing with half-empty bottles and tubes of various creams, toners and cleansing foams, stop and rethink your skincare. Constantly trying different types of products can be detrimental to your skin. It will take about six weeks to get the effect of one or another remedy. So pick some good quality products and let them do their thing.
2. Wash your face properly
Never, do you hear, never wash your face with soap. This remedy, however natural it may be, destroys the natural balance of your skin. Choose a gentle and Ph-neutral cleanser that will cleanse your skin without stripping it of its natural protective layer (cleansing your skin until it squeaks is a sign that you have removed its protective layer). And make sure you don't.
3. Use a mild exfoliant
About 70 billion cells die in our body every day, so it is important to get rid of them regularly by exfoliating the skin. They should not be very hard: avoid large abrasive particles. There is also no need to use facial scrubs every day. Once or twice a week will be enough.
4. Moisturize your skin
You know that any skin, even the oily skin, needs moisturizing, right? If your skin tends to be oily, avoid oily nourishing creams. Choose a light emulsion or serum instead. If you have normal or dry skin, choose a face cream or oil.
5. Protect yourself
We're not the first to tell you that skin and sun don't get along very well. In 90% of cases, premature aging occurs due to constant exposure to the sun without protection. It doesn't matter if you are on the beach, in the mountains or in the city - you always need to protect yourself from the sun! Choose a product with at least 30: it will protect your skin from photoaging and the harmful effects of ultraviolet rays.
6. Do not squeeze
You perfectly understand what we want to say. This is a terribly bad habit. Once you start, it's very difficult to stop. Having squeezed out a pimple, you will get a wound, and then a scar, which then it will be possible to remove only in a beauty parlor. Leave the pimples alone, and in 2-3 days they will go away on their own, and your skin will not turn into a crater of wounds.
7. Take a closer look at retinol
Retinol, also known as vitamin A, which is found in many cosmetics, is commonly used in anti-aging care for its ability to stimulate collagen production in the skin. But it's important to start using retinol as early as 20 years old because it brilliantly improves skin color and texture, and even helps repair sun-damaged skin.
8. Make an appointment with a beautician for the procedure
We do not in any way urge you to do cleaning and aggressive. Add nourishing professional treatments to your care - they really are worth it. Start making professional face masks at the age of 20. Plan a hike every 2-3 months and you will see your skin begin to experience incredible bliss and comfort.
9. Rest
In order to have good skin, it is not enough to take care of its outer shell. It's important to take care of your internal health as well. Scientists are constantly researching and proving that sleep deprivation is associated with premature signs of aging, and the ability of the skin to repair itself from sun damage. So get more sleep and also try to minimize stress in your life.
10. Eat the right food
Our skin is the largest organ in the body, therefore it should be treated the same way as you treat the heart or liver, for example. Omega-3 acids prevent collagen breakdown and inhibit the underlying mechanisms of skin aging. Eat foods high in these acids - nuts, vegetable oil (flaxseed oil, for example) and fish.
As you can see, nothing super complicated! Introduce these 10 rules into a habit, and in 10-20 years you will not know what Botox is!
Each of us is beautiful in its own way and this is a fact, but it is important to be able to emphasize this.
To always remain attractive, causing admiration of others, you should remember several important rules of self-care.
Why is it needed?
Before we move on to a step-by-step discussion of all the components of a well-groomed girl image, let's determine why this is so important. The truth is that many of the fair sex have been neglected by their parents since childhood, which is why their personal and self-esteem suffers in the future. But this does not mean that nothing can be fixed, the main thing for yourself is to determine the benefits of changing the usual behavior. First, remember: caring for your appearance is already a manifestation of yourself, and this is the first stage on the way to giving this love to others and accepting it from them.
Secondly, observing yourself every day and assessing the attention of others to your person, you yourself will not notice how your mood will improve. In addition, some of the procedures performed in beauty salons themselves contribute to the production of "happiness hormones" (endorphins).
Thirdly, only by caring for himself, he feels like a woman: flirtatious, and simply charming, which will not be doubted by many, especially from representatives of the opposite sex.With such a woman, they always want to enter into a relationship, because in addition to just a beautiful companion, they assess the possibility of similar care for them, even if at the initial stages of acquaintance, few people understand this. 
Also, do not forget that the saying “they meet by their clothes…” was not invented in vain, and in any case, the first impression for all people is based on the appearance of the interlocutor. Clean skin, hair, well-groomed hands and ironed clothes will always attract more positive attention to you than their absence.
Do not forget that the same timely cleansing of the face or skin of the whole body can make it attractive for many years, therefore a girl caring for herself, and then a woman, even in retirement, will feel interesting to others, which makes her want to live.
And finally, any girl in the future will become a mother, which means a standard for her children. For boys, a mother who constantly looks after herself will be the standard when choosing a wife, but for girls, just show an example of how to take proper care of herself in order to always remain irresistible. With the right upbringing, little princesses from childhood get used to the pleasant component of self-care.
In addition to children, her husband also pays attention to the well-groomed appearance of a woman, because long-term family relationships do not mean that there will be no problems between spouses. Any man is pleased when a beautiful and attractive wife is next to him, therefore, in order to maintain a strong relationship, it is worth spending money on cosmetics or going to the gym. What if it doesn't work?
Well, suppose you have already clearly understood why you should always remain beautiful and attractive, but how to force yourself to take care of yourself if you are not used to using, visiting a nail salon or regular hair removal?
For starters, try to focus your attention on sensual pleasure: choose cosmetics with pleasant, interesting textures, or simply beautiful jars and bottles. 
For example, the mesmerizing aroma of shower gel will make trips to the bathroom very relaxing, and you will not want to refuse the next meeting “with him” even after a hard day at work. Try to surround yourself with such little baits, and you yourself will not notice how you start to enjoy every application or bath.
You can simplify the big task of caring for your body by breaking it down into several stages. For example, you don’t need to think about how you can use make-up remover, tonic or night cream together, the application of which will probably take at least half an hour.
You will not apply them all at once (any product must be absorbed), which means that you will not have to sit at the mirror for an hour, and even after work. We did several important things (for example, we turned on the washing machine) - cleaned the face with a tonic, applied it and ran to the kitchen.
When you're done there, you can run into the bathroom again and apply the serum, leaving it to soak over the course of dinner. In the end, all that remains is to use the cream just before bedtime, for example, while watching your favorite movie. 
If these tricks are not enough for you and you still do not know how to convince yourself to take care of yourself regularly at home, then just buy more expensive cosmetics. .
It is one thing to send a budget version of a cream for long-term storage, and quite another to spend money on an expensive care product.
Lotion or tonic for a tidy sum will simply "scream" from the shelf about its importance, not letting the owner forget about them.
Important! If you spent money on an expensive cream, then do not save it anymore, because there will be no benefit from it, all the waste will be in vain.
Having begun to take care of yourself regularly, look in the mirror more often, admiring the result, so you will only convince yourself of the need to continue the entire course of the ongoing activities. However, in this matter it is important not to relax, because good skin condition does not mean that it will remain so forever and you no longer need to strain. 
Another very good source of positive motivation is the girl / woman's environment. When you constantly hear compliments in your address, then you want to keep a good figure, smooth skin or a new haircut longer so as not to deprive yourself of all the praise.
Having paid due attention to these small recommendations, you yourself will not notice how the topic of self-care will no longer torment you with the questions of "how to overcome laziness" or "where to start the procedure", and all activities will be accompanied only by a positive attitude.
The basics of proper care
Body care is too broad a concept, so in order to accurately understand all the nuances of this process, it is important to consider its individual components: due attention to the body, hands, etc.
Hair
The first rule of a well-groomed girl is no "fat head". This means that if you need to wash every other day or every day, then you should do it exactly at such intervals so that your hair is always clean. 
The second thing to remember when caring for your hair is the regularity of the dyeing process. Having dyed your hair once, you must monitor its growth, as regrown roots (more than 2 cm) spoil the appearance of any woman or girl. And, of course, a lot in a harmonious image depends on the right one.
Did you know? During the Renaissance, women in Venice used horse urine to lighten their hair, while many other Europeans plucked the first rows of hair to create a high forehead effect.
Face
Unfortunately, not all girls, even at a young age, can boast of perfect facial skin, but they have not yet invented a powder that would completely hide outright neglect. 
All irregularities, pimples, enlarged pores or pigmentation are still visible under a thick layer of makeup, and if they can be hidden, then your face will no longer have a natural look.
To get rid of future problems, it is important to cleanse, tone and moisturize the skin in advance, and do all this on a regular basis. Be sure to wash your face regularly and protect your face from exposure to rays, which will help to cope with the sun and.
It is also worth considering the rules. Choose cosmetics that can emphasize rather than hide your positive features, and before applying it, always use a cleanser (it is better to choose the option marked “for delicate skin”, “without perfume”).
Try to create the look of daytime freshness by using only natural tones when applying makeup. To do this, first use a foundation to even out skin tone (or a BB cream that conceals age spots and improves skin tone), then apply blush on the cheekbones and finally paint the eyelashes with mascara.You can also add a colorless lip gloss.
Body
Your personalized personal care plan for each day should include appropriate body manipulation. 
The most elementary thing is daily, and in summer it is useful to wash off sweat and dirt from yourself twice a day. Be sure to use a washcloth and shower gel with every bath, and 1-2 in a few days can be supplemented with a scrub.
The last remedy cleans and tones the skin better than others, making it velvety and silky. Do not forget about application, which will help keep the skin clean for a longer time.
If you do not use wax or other cosmetics to remove unwanted vegetation from the body, then visiting the bathroom, once every few days, it is worth removing it using a conventional machine.
At the very least, take care of the absence of hair on your legs and armpits, as these are the areas (especially in the summer) that are most striking.Hands
You should not be pushed to the last place caring for your hands, even if you do not stand in line to kiss them. 
Rough skin left over from recent household chores and stale peeling manicure are always clearly visible, they seem to scream about the sloppiness of their mistress.
We are not talking about long nails and an acidic color of the varnish, but a classic manicure, with the removal of cuticles and moisturizing the skin of the hands, should be done at least once every 10 days. If the varnish has tears on one nail, then it is worth removing it from all the others, and not trying to paint over this one.
Legs
Beautiful female legs have always been the admiration of most men, so they should look appropriate. Hair removal is, of course, an important component of hair care, but far from the only one. 
At every opportunity, try to hold your legs at least a little above your head so that they can rest, and they do not have any varicose "nets" or "stars".
When choosing shoes, pay attention to models with a heel, let it be only a few centimeters high. Ballerinas, ugg boots, or, of course, practical and comfortable, but any girl will look more feminine and attractive.
Be sure to pay due attention to your heels.
The problem of corns, rough and dry skin on the feet, unfortunately, is not uncommon, so when caring for yourself, pay attention to this issue. If you take a shower, you regularly use pumice stone, and then additionally nourish your skin with cosmetic oils or cream, then you will not have such a problem. 
The main thing is to carry out all these activities on a regular basis, and not from case to case.
Pedicure deserves special attention, but if you do not want to visit beauty centers, then at least regularly clean your nails and file them so that they always look neat.
Garment care
Even in the absence of significant financial support, try to dress tastefully at all times.
A woman who really looks after herself should have a "basic wardrobe" consisting of black pants, a little black dress, a white shirt, a V-neck jumper, a cashmere coat, a pencil skirt, several pairs of different shoes and jeans, and then you can experiment, complementing these basic elements of clothing with bags, scarves, jewelry, hats and gloves. 
When choosing the components of a wardrobe, be sure to pay attention to its color palette. Each girl must determine the colors that suit her and those that need to be avoided.
First, take a look at the veins located on the inside of the wrist: if they are closer to blue, then your skin is more likely to have a cold undertone, and if they are greenish - warm.
In the first case, things of silver, blue, gray, light green and other "cold" colors are ideal, and in the second one should give preference to golden, bright green, red and other warm tones.
As for the choice by the type of figure, in any case, try to emphasize its advantages. That is, for a pear shape, wear blouses with ruffles or patterns to help emphasize the upper body. 
Dresses and sweatshirts that accentuate the waist are suitable for the hourglass, while trousers and layered skirts that add volume to the hips are more suitable for inverted triangles. Girls with a rectangle body type will look great in short skirts and dresses that highlight the beauty of the legs.
Do not forget about sports activities
In addition to beautiful clothes and skin care, it is also important to pay attention to its tightness.
Find your ideal weight value, eat well, and try to devote at least 8-9 hours a day. After having a good rest, you can also be active, which will give you more energy for your daily activities. 
Ideally, it is advisable to go to the gym several times a week, but if you cannot afford to spend money on it, then at least walk more and do static exercises at home. In addition to improving the condition of your body, you will cheer yourself up and boost your self-esteem.
So, having learned how to take care of yourself in order to always look attractive and well-groomed, it remains only to tune yourself to the regular fulfillment of all requirements, and very soon you will begin to notice the admiring glances of others on yourself.
Bella Hadid (21) and Gigi Hadid (22)Taking care of your skin up to 25 is a simple matter, but troublesome only in one, a certain sense - regularity. So far, all your skin needs in a global sense is hydration and UV protection. Intensive nutrition and stimulation of processes, complex chemical procedures and a cosmetologist have not yet been prescribed for you every week. The thing is that the work of cells slows down mainly after 25 years (each case, of course, is individual): it is believed that it is after this age that the biological aging process begins, then you will have to think about a radical change in care for the first time, but for now, follow following principles.
Basic care
There are only three cosmetic whales - these are cleansing, moisturizing and protection.
Purification ─twice a day, in the evening and in the morning, regardless of whether you put on makeup, walk on the street all day, or spend it spying on Kendall Jenner's Instagram. In the morning, you can entrust skin care to a soft cleansing foam that will wash away traces of dust, sweat, sebum and other impurities that have adhered to the skin overnight. In the evening we do the same if we did not wear makeup. When you have cosmetics on your face, first wash it off with makeup remover (micellar water or milk), and then wash your face with your favorite cleanser, but it is better to be more serious (gel, cream). Note: Hydrophilic oil combines two-in-one principles.
Moisturizing. His absence in a couple of years will backfire with the first wrinkles in the eye area and a dull complexion. The fact is that the lack of moisture affects the self-defense of the skin: it ceases to properly reflect the "attacks" of the external environment and ages faster. Moisturizers should be applied daily in the morning and in the evening, paying particular attention to the area around the eyes, which is most susceptible to age-related changes (it requires special care).
Protection. Ultraviolet light is one of those external irritants that our skin cannot fully resist. UV rays not only dehydrate the skin, but also cause damage at the cellular level. Ultraviolet light destroys collagen and triggers processes that lead to various skin diseases (in the most negative scenario, cancer). Therefore, it is extremely important to use products with a protection factor every day (regardless of the time of year) ─ after 25-27 years it is extremely desirable, and after 30 it is absolutely necessary. In the city it can be a product with SPF 8-15, and on the beach it should be at least SPF 20.
Fighting imperfections
Young skin is prone to imperfections - pimples, blackheads, enlarged pores and oily sheen. If you have problem skin, it is better to immediately contact a beautician and undergo a course of treatment (it's time to admit that acne is a disease). Here, special emphasis should be placed on the word "course", because a one-time visit is unlikely to solve the problem. The therapist will help you choose the right care so that you can continue to effectively deal with skin problems at home.
What should be "young" cosmetics
Dough. Cleansers should not be sticky or uncomfortable. After cleansing, you should feel fresh, not tight. Change the "cleaner" for another product if you feel something unpleasant. Note: foam is considered the most comfortable format to use!
Age. Resist the temptation to grab "something anti-aging" from the shelf. If the packaging says 25+ and you are at least a couple of years away from that date, put the box aside and look for a less binding product.
Share. It's good if the day and night creams are different: they have completely different functions (even in the "young" versions). For day care, choose a cream with an SPF factor, and for night care, any moisturizer or nourishing cream will do. Don't forget about eye cream. As we said above, it is this zone that is most susceptible to age-related changes.
Don't overdo it. Be careful with peels: choose the softest and most gentle options (preferably with abrasive particles) that do not injure the skin. Be careful with acids ─ they can cause irritation, especially if the skin is dry.
Protect. Makeup can also be UV protected. If there is an opportunity to choose something with a similar option, do not neglect it.
Treat. If your skin is prone to breakouts or acne, pay attention to cosmetics with salicylic acid: it will not only correct existing problems, but also prevent their occurrence in the future. But keep in mind that over time, the skin gets used to this ingredient and stops responding to it ─ over time, you will need to change the product to something else.
Lip care. They also need hydration and protection. Always carry a moisturizing lip balm, which should be supplemented with sun protection in summer.
Lighter is better. Young skin loves fluids, gels and mousses more than dense heavy textures. They will not only cope with their easy tasks, but also will not overload the skin, allowing it to breathe.
Uniformity. It is best to take cosmetics from the same line: some products can “fight” with each other and cause irritation. This is not a rule, but it's better to play it safe.
Dose. If the instructions say “apply two or three drops,” don't apply 10-15. This will not increase the effectiveness, and you will use up the product faster.
