How to set yourself up to be positive. Proven tips to change your life by increasing your positive attitude and positive thinking. Hi everybody. This article is all about the positive. 9 powerful tips to help you set yourself up for positivity, cheer you up and energize you with positive energy. Tips that work and which I use to make things even better for me.
The life of a modern person is filled with various concerns and experiences. He reinforces negative thoughts with his fears on a daily basis, experiences increasing stress and negative emotions. All this can lead to the development of depression and mental disorders. Well, if you constantly experience negative emotions, disappointments, depressive states and nothing works out for you. So it's time to seriously think about changing your life and tune yourself to the positive.
Find out if you are a positive enough person by taking a test of 16 questions
How positive are you?
The test will help analyze your attitude towards life during a difficult period. A positive outlook on life disposes people, a negative one creates difficulties. The test was developed by British psychologists. By answering these questions honestly for yourself, you will get a reliable result.
Everything seems to be clear, be more positive and that's it. But not everyone succeeds. I will give you 9 powerful tips on how to set yourself up to be positive.
1. Remember only good things.
The ability to think correctly is the first step to a good mood and fulfilling life. Try to remember all the good deeds and positive moments of the day, write down your happy thoughts in a notebook or post them on social networks.
It is the memories of your positive moments in life that can greatly lift your mood. And as a result, negative memories and emotions will be replaced. Keep a diary of your positive moments in life, I'm sure you have something to remember. Remember that optimism is a life position, not a temporary state.
2. Be grateful for everything you have in life.
Before you get upset about minor setbacks, think of those who are several times worse now. Disasters, hostilities and epidemics of dangerous diseases often occur in the world. Mentally thank fate for the opportunity to live and work in a relaxed atmosphere. Surprisingly, many people do not notice how happy they are! I communicate with many people, and I know that many have problems in life. More precisely, they have constant problems. Not everyone has what they wanted or would like to have. There is always something to thank God, the universe, this whole world for. especially if everything is great with you. 
3. Hope everything works out
Optimists always hope for success in any life situation. If your plans don't pan out for any reason, don't blame yourself. Just think about your desires. Do not indulge in despondency, because thoughts are material. You need to work on yourself, and then all your dreams will certainly come true. You will succeed, you have to believe in it. And faith and confidence in yourself and your own strength will give you more energy and as a result you will experience positive emotions from the anticipation of a quick and positive result.
4. Use affirmations
It is known that a person who is in a positive mood is capable of achieving a lot. Our thoughts show up in real life, so constant complaints only exacerbate problems. How to properly set yourself up for a positive? A simple and understandable exercise is affirmation, which allows you to consolidate the desired attitude in the mind of a person. A short phrase, repeated many times, stimulates positive changes in life and evokes corresponding emotions. For example, instill in yourself the idea that life is filled with extremely pleasant events. Start repeating the affirmation now and the result will not be long in coming. I have a whole series of installations that make my life easier. If possible, I constantly say them to myself or out loud and everything works out.
5. Focus on the future
It is not worth living with past experiences and grievances. This is pointless, because the past cannot be changed, you can only extract useful knowledge from it. The mistake most people make is that because of past grievances, they cannot plan for a happy future. Envy also does nothing but harm your health. It is necessary to learn to feel joy for another person and wish him well. Achieve your goals, focus on the future and your future achievements.
6. Think about your dream
How else can you set yourself up to be positive? Every person has a dream. It can be a new place of residence, a car, a trip to an exotic country. How can it be done? In your free moments, imagine yourself as the owner of a desired car or a satisfied tourist in interesting places in another country. So, thanks to the abundance of positive emotions, you can achieve your goal. Dreams Come True. Positive and positive reality will speed up your dreams. This is how our universe works.
7. Listen to positive music
On the way to work and on transport, try to listen to pleasant music with headphones. Good music will help you get rid of negative thoughts and tune in to the positive. Recharge with positive energy from rhythmic music. When I clean my house, I often listen to my favorite music which gives me a lot of energy.
8. Communicate with optimists.
A good environment is very important for a person. Communication with cheerful and benevolent people will certainly bring joy and help you set yourself up for success. It is better to exclude pessimists from the social circle. In no case should you pick up someone else's bad mood! Also, don't take criticism seriously, which isn't always helpful. Learn to take criticism correctly. I am also criticized, but I go step by step towards my goal and every day my life becomes even better.
9. Praise yourself for your success.
Remember to praise yourself for your successes. For women, a new hairstyle, manicure or chocolate bar will be an excellent gift for herself. Any achievement, any victory is an opportunity to praise yourself for the work done, for a new skill, for an improvement in your life. So, the principles of positive thinking include the ability to benefit from any situation in life, creating a clear image of the desired result, and reinforcing positive thoughts with good deeds.
Greetings, friends!
Have you had a time when life struck blow after blow and it was not clear where to expect a dirty trick next time? I have such a period now. How to tune in to the positive if everything is bad? After all, this cannot all happen forever?
The world around us often gives us a reason for grief, worries and despondency. But how you don't want to live, constantly worrying about something! But there are people who remain calm even in such difficult situations when the rest of them give up. For you, for example, is the glass half full or half empty? Who do you belong to - gloomy pessimists or cheerful optimists? Why do some people, having received a "sour lemon" from life, do not cringe from it, but try to quickly make lemonade out of it and squeeze the most positive out of this situation.
The secret of such people is in a special view of the world. After all, it is not the situation itself that is important, but how we react to it. Aren't you sorry to waste your life on worthless and empty experiences? So how do you tune in to the positive? After all, this can be learned. Just start doing five easy tasks.
Positive attitude
Learn to find something good in everything that happens to you. If you are unable to change the situation, change your attitude towards it. What if this small nuisance will save you from a big trouble? And remember that "there are no insurmountable difficulties, there are difficulties that are too lazy to overcome."
Express your emotions!
Do not try to keep everything in yourself, otherwise those around you will not know what is happening in your soul. If you are having fun - laugh, if someone offended - do not keep to yourself, tell me. Better make a storm in a glass of water than a volcano raging within you. This will help you keep your peace of mind.
Small pleasures
Let's remember what was the last time you did something pleasant for yourself, beloved? Is it hard to remember? Understand! We would rather do something nice for our husband, children, parents or sisters, and maybe even friends. But I rarely have enough time and energy for myself, and somehow everything is not up to myself. But in vain! Accustom yourself to little joys (a flower, a delicious chocolate - but not to children, but to yourself, your beloved!), Etc. Oh yes, and do not put off until tomorrow what you can please yourself with today!
Motion!
Have you noticed that people look more energetic, cheerful and cheerful? Because they know that movement is life! If you suddenly feel melancholy or melancholy, urgently take your friends and run from the gym or ride a bike! And the longing will go away on its own.
Live now!
Everyone must have admitted such thoughts: “But then, for example, I’ll buy a car”, or “but in five years everything will be fine with me, and I’ll immediately live in my own pleasure.” And you had that? Why wait for this "sometime"? Live now! Do not look back at the past, do not think about the future, otherwise you will not notice that NOW is passing you by. Learn to be happy here and now.
Two people looked through one window,
One saw rain and mud
Another - foliage of green ligature,Spring and the sky is blue ...
Two people looked through one window ...
Let's help each other be positive!
Can't tune in to a positive mood?
Have you noticed that children always smile and at the same time shine like the sun? And when do adults smile and laugh? Only when there is a serious reason. What if, for example, you get up for work tomorrow morning and try to smile all day? The minimum that others will think of you: "someone hit with a dusty bag." And all this happens because we are too bogged down in our worries and problems and have stopped smiling just like that, carefree, like children ... So how to find a reason to smile at a passer-by on a gloomy day, how to tune in to positive thinking?
Man is a huge world in which good and evil, hatred and forgiveness easily coexist. What is considered a victory and how to relate to defeat, each person determines for himself. Those who do not want to experience pain from mental wounds try to forget them as soon as possible or learn at least some lesson from the current situation. Others, on the contrary, spend a long time rearing their wounds.
But after all, we create most of the problems precisely by our attitude to life. Which of you is hindered from living by sad memories, worries about yourself, your future or your loved ones? Probably many. It is as if we cannot get out of this swamp. I am not urging you to give up your experiences altogether. I just suggest not to get hung up on this, learn to switch to something completely new. Don't let negative thoughts take over.
Do you want to become an optimist and develop positive thinking?
Let's try together to figure out how to do this.
Indulge Your Desires
When we became adults, we began to do many things, not only because we want to, but because it is NECESSARY. As a result, we accumulate nervous tension, overwork and negative emotions. How to deal with this? Indulge your desires from time to time. Buy ice cream and eat it on a park bench, leisurely and not thinking how many calories it contains.
Make up your mind for the first time
For example, go skydiving or Indian dancing. Even if you only have enough for a couple of classes or jumps, you will surely experience new sensations, unknown before.
On thelearnrejoicei do little things
Look around - after all, many do not even have what you have.
Observe the animals
Animals themselves make us smile and even laugh out loud. If you don't have a pet, watch your neighbor's dog or cat, or go to the zoo, for example.
Add zest to any event
Liven up a celebration or everyday activity, approach them from an unexpected side, and you will notice how easily and playfully you can cope with any task.
The good old films of our childhood are another way to cheer up. Only films must necessarily have a happy ending, otherwise the effect will be the opposite.
For me, life-affirming films were:
Celebrate the positive around
Try to celebrate something positive around you every day. (you can even write down for a start). Look for something good nearby every day, and each time one more pleasant event. For example, yesterday you noticed the first green grass, today you heard the birds singing in the park and saw the sparrows swimming in the first puddle. And tomorrow it is necessary to find already three positive moments around, and so on. Remember the old adage
"A pessimist sees difficulties at every opportunity, and an optimist sees opportunities at every difficulty"?
Learn to enjoy life
- He who rarely smiles cannot think optimistically. After all, have you noticed that when you are in a good mood, you involuntarily begin to smile at yourself and all the passers-by? Therefore, in a bad mood, stretch your lips in a smile (even through force), and the muscles of the lips will send positive emotions to your brain. Then the whole body will tune in a positive way.
- In the most difficult or ridiculous situations, laugh at yourself. Your body will instantly get rid of nervous tension, you can look at the problem from a different angle and do not give up.
- When do we give gifts? On birthdays, on New Years, on March 8? And that's all ... And just like that? Just a present from the heart? The main thing is that the gift should be from a pure heart, and even better - handmade. “If you feel bad, find someone who is even worse and. Then it will become much easier for you too! "
- Remember how you behaved as a child when someone was sulking nearby. What did you do while doing this? That's right - they grimaced and grimaced until he, "with a sour face", began to laugh heartily. So take this technique into service. As soon as the "lemon" appeared, start sticking your tongue in the mirror and grimacing yourself. This childhood habit will instantly cheer you up.
- And one more piece of advice: be different, change more often, obey your inner instinct in how you are today (strict and businesslike or a naughty girl with ponytails). Only then will you fully feel inner freedom and fully enjoy the flow of life!
And remember: to frown, you have to use 43 facial muscles, and to smile - only 10 ... Do not forget the words of the unforgettable Baron Munchausen from the film by Mark Zakharov:
“A serious face is not yet a sign of intelligence, all stupid things in the world are done with this very expression. Smile, gentlemen, smile! "
In the life of any person there are many ups and downs, white stripes give way to black. We could avoid some difficult periods, but through the rest we can only go through with the least losses, and with the right actions, even with benefit for ourselves. It is known that from the same situation one person can emerge as a winner and another as a loser. It's all about our mood. So how to set yourself up to be positive in order to be the master of your destiny, not a slave?
What is the power of a positive attitude. One who is attuned to the positive sees the invisible, feels the intangible and achieves the impossible. It all depends on our thinking. What and how we think ultimately manifests itself in our real world. If you mentally program yourself for failure, constantly complain and feel sorry for yourself for an unsatisfactory life, then it will be very difficult to break out of such a vicious circle and change something.Start by being aware of your thoughts. Replace everything negative with positive, denial with acceptance, disharmony with harmony, lack of opportunities with unlimited choice, a feeling of poverty with a feeling of complete prosperity for the beginning and wealth in the future. Start telling yourself, “I can,” “I can do everything,” “if someone succeeds, then I can do it too.”
If you start to think positively and tune yourself to the positive, then life will change accordingly. Everything begins within us and our thoughts in this regard are a sprout from which later will appear great shoots of great achievements. We cannot always control external circumstances that we have to face, but everyone can change their interpretation within ourselves. Probably, at the present moment in time you are unhappy with your fate and are in a bad mood, you think that you cannot change anything, like many people in the world. Try to change your attitude towards the current situation, make a little effort to resolve it, and you will certainly see some first results that will create conditions for increased motivation to further improve life and obtain excellent results. After all, as Albert Einstein said, "In the middle of every difficulty there is an opportunity."
How to set yourself up to be positive. Practical advice.
To set yourself up for the positive is not enough just to wish it. To do this, you need to practice various techniques that will help you achieve positiveness. One of them is exercises - affirmations... Their main idea is as follows. Each of our thoughts that hovers in our heads and each of our words that we utter are statements. Affirmations are transformed into energy, which spreads from us to the outside world and returns to us in the form of a response to our statements. That is why negative moods only amplify failures, while positive ones provide us with the opportunity to benefit from them.
You should make up for yourself short theses of what you are striving for and how you are going to achieve a positive mood, write them down and repeat them periodically aloud. Such affirmations will help you solve specific problems in your mind and change negative thinking habits into positive ones. Here are some examples of affirmations.
- "I can handle everything that happens in my life."
- "My life is joyful and filled with pleasant events."
- "I am taking great strides towards success (wealth) and will soon achieve it."
The power of visualizations. Surely you have what you dream of very much. Let's say this is a large, beautiful and expensive country house. Find an image that matches your dream, cut it out and paste it right in front of your workplace. In moments of rest from work, imagine yourself in detail as the owner of this house, how you live in it, look after it and maintain it. Thus, you will cultivate in yourself positive emotions to which, in accordance with the theory of affirmations, the outside world will answer you. And then one day you will be surprised to find that you are already living in the house of your dreams. So you need to find a new object for visualization and strive for a new goal.
Listening to music. Music is a great mood enhancer. Make your favorite song list, find them, and listen to them every time nothing seems to get you out of your deep depression and bad luck.
Surround yourself with positive people. This is one of the best ways to get yourself positive. It is very useful to communicate among optimistic, cheerful, cheerful people, as they will certainly charge you with their optimism. Such people will certainly inspire you and inspire you to do great things. At the same time, you need to stay away from the pessimists who are always complaining about everyone and everything, since they will drag you to where you want to get out with all your might.
Having understood how to set yourself up for a positive, apply the knowledge gained in practice. We get what we expect to get. Become optimistic, start expecting all the best that you can wish from this world, but do not forget to give it your positive emotions at least, or maybe you will be able to do something useful on a global scale at the maximum.
A few simple tips.
- Learn to feel, think, and even act as if you are already living the life you are striving for. This will make you happier, which means you can attract new opportunities into your life.
- Learn to find something good in any situation. In the most difficult and unpleasant situations, you can always find it, or extract something useful from them. Ultimately, you can view these situations as developing your life experiences.
- Reinforce your positive thoughts with positive actions.
- Focus on what you want, not what you don't want.
- If you see a cup half full of water in front of you, then consider it half full, not half empty.
- Do your best to get rid of negative thoughts as soon as possible and replace them with positive ones.
- Focus on having a positive mindset and you will discover new ways to achieve this.
- Create a vivid and clear image in your head of what you want to achieve, focus on it and do not erase it from your imagination until it becomes reality.
- Don't think about what you are missing right now. Consider that you already have everything you need: wealth, success, love and happiness.
- Read about other people's successes. Perhaps it will make you believe in yourself and inspire you to do great things.
I have already said that our attitudes play an important, and practically the main role in shaping our life and mood. If you are used to constantly suffering and complaining, then you have such an attitude, you focus your attention on the negative. And if you believe in the best and enjoy every day, then you have a positive attitude.
Positive attitude plays a very important role, with its help you can completely change your life, you just need to learn to catch yourself on negative, bad thoughts, erase them and replace them with positive ones.
It is important to always maintain an excellent mood - make it a rule for yourself! Yes, humans are not robots, and we cannot laugh and smile all the time. But you shouldn't be constantly worried, angry and worried either. If you learn to be in a good mood in the morning, believe me, your life will become easier and more joyful. I have tried everything on myself, and from my own experience I know about the importance of the correct setting for the day. Today I want to give you some useful tips on how to create such a setup for yourself.
How to create a positive attitude
The mood for the whole day is created in the morning. Yes, in the morning I really do not want to get up and go to work, I want to sleep and oppressive and unpleasant thoughts come into my head that this work has long bored you, that today you have a hard day, that today you have a lot of things to do, and you are tired and you don't feel well, and so on and so forth. Tell yourself "Stop!" and stop this stream of thoughts. It is very important to catch yourself in the first minutes after waking up, stretch out sweetly and, feeling warmth and love in your heart (as you can read it), say mentally or aloud: "Today I am waiting for a wonderful day and many pleasant surprises!" Just be sure to feel it with your heart, one might say breathe it in with your heart (breathe in love and breathe it out into your space). Then, get out of bed with the word "Easy!" (that is, you need to say this when you lower your legs and get out of bed).
Our physical well-being should also be at a good level. Morning exercises help to recharge with vivacity, so do not be lazy at least 10-15 minutes to stretch your muscles. It is advisable to do energy exercises. The principle is this:
Take a deep breath through the heart - exhale into the ground.
Deep breath from the ground, hold in the heart, exhale through the crown of the head into the sky.
Take a deep breath through the crown, hold in the heart, exhale into the ground, and back.
So you can breathe 3-5 times. This breathing saturates the cells with oxygen and directs the flow of energy in the right direction. By doing this breathing every day, you will feel better, if there are problems with sleep, they will disappear, you will become calmer and more joyful. At first, dizziness is possible due to an excess of oxygen and energy, but then all this will pass.
Another important tip is learn to relax and unwind. Do not take work home, do not bring home your work problems, do not try to do everything and be in time, as you know "you cannot redo all the work and you cannot earn all the money." If you do not have time to do something at work, reconsider your work schedule. Learn to separate home and work, personal and business. Your home is your fortress, this is your rear, this is your resting place, this is your personal world. Stop stealing this rest and your personal time from yourself, learn to distribute your strength, your time and your energy. Everything has its time and place. We did not come here to "plow like horses" or "spin like a squirrel in a wheel." We came here to learn to love and be happy.
Learning to think positively means, first of all, making your life easier. For most people, positive thinking does not turn on "on autopilot." Whether the world looks in black and white or in bright colors depends on the person's character and previous experience. But while seemingly harmless, negative thinking habits pose a real threat to success. When you decide that “this is not possible,” or that other people have certain advantages that are beyond your reach, the achievement of your goals is delayed indefinitely.
How to set yourself up for positive thoughts and good thoughts? Let's take a look at a few ways to help make positive thinking truly a part of life.
Take responsibility for what's going on in your head
A lot of people behave as if they are not in any way responsible for their thoughts - as if they just came to their minds out of nowhere. But in fact, this is not true - every day about sixty thousand thoughts rush through our heads, and we can control the vast majority of them. From the moment you take responsibility for your views, you can change every idea to a more positive one.
As you develop your ability to think positively, plan the process.
Many thoughts have their source in the unconscious mind. When you plan to work on yourself in advance, then you have the time and opportunity to analyze the contents of your consciousness, to determine how correctly your judgments reflect the real situation.
It is important to note that it is not necessary to accept negative perceptions as given facts once and for all. If you are in a bad mood, chances are you will see the world around you in shades of gray. From time to time, each of us suffers from errors of thinking, which is easily distorted due to negative experiences. Nobody asks you to stop being realistic and start hovering in the clouds of unfounded optimism. What needs to be done is to slightly shift the angle of your view of the world, choosing more positive life moments as a starting point.
This attitude, of course, will not solve all your problems; however, it will allow us to take a position that is more productive for solving current problems. Positive thinking helps to be more creative and to solve complex problems, which are often impossible to cope without.
Keep a diary
It is helpful at the end of each day to analyze what the content of your thoughts was. Write them down from time to time. This way you can see what is wrong with them and make the necessary adjustments. The diary is one of the simplest and at the same time powerful tools for influencing thinking.
Like any important change, the ability to think positively does not come overnight. Rather, such transformations can be compared to an interesting journey. A diary will help you see the shortcomings and obstacles along the way, set yourself up for positive at the right time.
Avoid negative people
They can be a major obstacle to optimism and positive thinking. Such people only add fuel to the fire of negative thoughts.
You can often hear that our psychological attitudes and attitude in general is the arithmetic mean of the same indicators of the five people closest to us. Ultimately, their behavior influences ours to a much greater extent than we might imagine. When choosing your environment, prioritize people with whom you can communicate confidently and positively and act in a similar manner.
Fill your life with lots of positive experiences
How to tune yourself into positive thoughts if life is full of boredom or even negative emotions? Until now, among psychologists, the question of what is primary - emotional experiences or thoughts has not been resolved. Most of them agree that these two factors have a mutual influence on each other. In other words, just as with the help of thoughts, you can change experiences, and with the help of positive emotions, you can transform thoughts. Spend time with friends and family, watch good movies, and make time for your favorite hobby. Moreover, this must be done if negativity prevails in your life and you have to face serious difficulties. By replenishing your emotional resources, it will be much easier to deal with them.
How to set yourself up for positive thoughts and good thoughts? To develop the habit of thinking positively, you need a little time, the application of certain efforts, as well as the ability to use those psychological techniques that everyone can do. Having learned to transform your thoughts in time, you will soon be able to enjoy the wonderful fruits of positive thinking already in real life.
