In what positions should you not sit during pregnancy, how can this be done by pregnant women at different times? Rules of movement during pregnancy Is it possible for pregnant women to lean forward

Expectant mothers often have the question of whether it is possible to bend over during pregnancy. At the sixth month, expectant mothers begin to feel the pressure of the baby on the spine, which sometimes causes severe pain. In this regard, it is very important to learn how to bend over during pregnancy. With the correct distribution of weight when tilting, the spine will have less load, and, therefore, it will not hurt as much.

Is it possible to bend over during pregnancy

If you need to tilt to the very floor in order to raise something, you need to lean forward a little, bend your knees, i.e. to squat. Due to this, the weight will be redistributed, and the load will decrease. The main load will fall on the muscles of the legs, and the lower back will be protected from tension. It is better to lift objects correctly not only during pregnancy, but also in normal Everyday life. After you have taken the object in your hands, you need to straighten your knees and rise up. To lift heavy objects, you need to put your feet shoulder-width apart. Put one leg forward and squat slightly. The back should remain straight.

If you bend or round your back, then your spine is overloaded, as a result of which you begin to push, which, in turn, can provoke tension in the muscles of the uterus. And after such diligence, you will want to lie down on the sofa and relax, which is also a specific task, for the solution of which you need to go with your back to the bed or sofa. Feet should touch the edge of the bed. Hands need to be lowered down and slightly taken back. Bend your knees and sit down. To lie on your side, you need to put your hand to the side and lean on your elbow. After that, you need to slowly lower the torso and head. Lying on your side, you need to raise your legs in turn on the sofa. If you act according to this scheme, you will be able to secure your spine.

In the second half of pregnancy, it is better to forget about squats, and also try not to reach for something up, as a miscarriage is possible, so it is better that someone help you in such matters.

When doing bends during pregnancy, you should try to hold your stomach. By doing this, you will help your back cope with the load, so it is possible to keep your back in good condition.

It is worth knowing that in the case of a prolonged tilt, there is an increase in intra-abdominal pressure and uterine muscle tone, which can cause abortion. Therefore, during pregnancy, it is better to minimize slopes or even completely eliminate them.

With the growth of the tummy during pregnancy, it can be difficult to perform normal activities, and even the most simple manipulations can turn into a solution to the problem of ingenuity. The way out must be safe.

bend down during pregnancy

Tilts down during pregnancy should be carried out subject to certain rules. This is due to the fact that there is a softening of the ligaments between the vertebrae and, as a result, changes in the shape of the spine are noticed. The connections between the vertebrae during this period are more mobile and, in case of incorrect movement, they can move.

If you have something scattered on the floor, and you want to collect it, then you should kneel down and sit on your heels. With this position, you can unload lower part back. If you need to sit on the floor, then first you need to put one leg back, bend your knees so that you can reach the floor with your hands. Get on all fours and gently sit on the floor. So you can save the spine from excessive load.

Hand washing during pregnancy

During hand washing, you have to be in an inclined position for a long time. During pregnancy, it is contraindicated to stay in this position due to the fact that there is a shift in the center of gravity due to the growing abdomen, the load on the spine increases. Being in a bent position, the spine and back muscles feel a greater load, which can be caused by fatigue, lower back pain. If there is still a need for washing by hand, then you can sit on a chair, it is better to use a chair with a back, on which you can periodically recline. The pelvis can be placed in front of you on a slight elevation.

- Drinking alcohol

There is a myth that alcohol during pregnancy can be consumed in small doses - they say, it's safe. In fact, even small amounts of narcotic substances can interfere with the intrauterine development of a child. Therefore, alcohol is strictly prohibited for pregnant women!

- eat certain foods

You can not eat seafood, raw meat, soft cheeses, drink unpasteurized milk. As medical studies prove, such food can provoke a miscarriage or fetal defects.

- To drink coffee

Caffeine consumption increases the chances of miscarriage or may contribute to underweight babies at birth. However, the critical dose of caffeine is more than 300 milligrams per day.

- To dye hair

The fact is that hair dye contains chemicals that can cause allergies and affect the health of the unborn baby. In addition, during pregnancy, hormonal changes occur in the body, and the hair color may turn out to be completely different from what you wanted to see it ...

And what about household chores?

Doctor Olga Georginova says:

"Pregnancy makes its own adjustments in all areas of our lives, and housework is no exception. Few expectant mothers can afford to refuse to do household chores. At the same time, among household chores, there are those that are categorically contraindicated for a pregnant woman, because can adversely affect the course of pregnancy and adversely affect the development of the child.

So, pregnant women should not do the following:

- Lift weights, bend over, make sudden movements

"The changing hormonal background during pregnancy affects the condition of the cartilage and connective tissue, - explains the specialist. - Cartilages (including those forming intervertebral discs) become more vulnerable. Therefore, not only in the second half of pregnancy, but also in the first trimester, it is important not to overload the spine.

Do not bend over or lift heavy objects, as well as do sharp turns, side bends, etc. All this can lead to injury of altered intervertebral discs and joints: microcracks appear in them, which cause back pain. Through such cracks in the discs of the spine, even intervertebral hernias can come out (the shell of the intervertebral disc is destroyed, and its contents (nucleus) go beyond the vertebrae into the spinal canal, squeezing the spinal roots).

How to bend over? First you need to slightly bend your knees and redistribute your body weight on them, then you can lean forward slightly and take / lift what you need. You can also successfully pick up an item by getting down on one knee."

- Standing up for a long time

“Prolonged standing in one place leads to stagnation of blood and lymphatic fluid in the vessels of the legs, causing swelling and varicose veins,” says Olga Georginova. “How to stand correctly? - arrange a rest for yourself: sit on a chair, substituting a low bench under your feet.In this position, blood circulation improves and the back muscles relax.

To improve circulation in your legs, if you have to stand in one place for a long time, try the following: tighten your toes and then relax them; Stand on tiptoe and shift your body weight from one foot to the other. Such an exercise is recommended to be performed as soon as you feel discomfort from prolonged standing, or every 10-15 minutes.

Not every pregnant woman knows that in the process of bearing a child, in addition to correcting lifestyle and nutrition, you need to be able to sit properly. From what positions it is future mom, depends not only on her well-being. The position of a woman's body during pregnancy can indirectly affect the growth and development of the fetus in the mother's womb.

In this case, for each stage of the gestational process, you need to choose certain positions. How to sit correctly in the first, second and third trimesters of gestation? How long can you stay in sitting position? What should be taken into account in this case? What positions should pregnant women not sit in?

Is it important to choose the right sitting position during pregnancy?

When pregnant, the expectant mother should be careful about how she sits. Despite the fact that in the first trimester of gestation, changes in the figure and pressure on internal organs and the spine are insignificant, already at this stage of bearing a child, you need to gradually develop the habit of sitting correctly.

Choosing the wrong positions while sitting, as well as staying in a sitting position for a long time, can lead to the constant functioning of one muscle group while others are completely inactive. In the absence of a load on the back, the blood supply to the spinal region worsens. In addition, in a sitting position, pressure on the intervertebral discs increases. The listed adverse factors can cause the appearance of:

dystrophic changes in articular cartilage;
hernia of the spine, characterized by damage to the intervertebral disc, rupture of its outer region and the release of the substance in it outside the vertebral body;
pain in the back, lower and upper limbs;
headache.

Starting from the second trimester of gestation, when the load on the spinal column increases as a result of the growing uterus, improper and prolonged sitting in a sitting position can cause pain in the lumbar spine. Against the background of long sitting in the wrong postures, stagnant processes in the pelvic organs may begin. During childbearing, blood pressure increases abdominal cavity and venous discirculation develops, which is fraught with the appearance of hemorrhoids. Prolonged sitting in the wrong position can exacerbate this problem.

What should be considered when choosing a pose?

Pregnant women when choosing a position should be guided by the following rules:

You need to sit in such a way that the entire surface of the foot is in contact with the floor. It is impossible to allow touching only the toe or the absence of touching the floor with the feet.
During pregnancy, crossing and bending your legs under you while sitting is unacceptable. Also, you can not put one foot on the other - this can lead to congestion in the limbs.
It is better to choose a chair with a hard seat. Its surface should not sag under the weight of a woman.
For a more comfortable body position while sitting under the lower back, it is recommended to enclose a roller or a small pillow. To reduce the load on the lumbar spine, there are special pillows for pregnant women.
You can not stay in a sitting position for a long time in one position. Periodically you need to change your posture. Every 10-15 minutes it is recommended to get up and walk around the room.
While sitting Special attention you need to pay attention to the placement of the hands. They must be completely relaxed. They are best placed on your knees, in front of you on a table or on the armrests of a chair or chair.
If you want to take a pose in Turkish, you need to take into account the general well-being and sensations in the legs. When the lower extremities are numb, the posture should be changed.
While sitting, the back should be absolutely straight. Pregnant women are not recommended to slouch or bend back.

How to sit at different stages of pregnancy?

In the first trimester of pregnancy, when the uterus has not yet reached large sizes and does not put pressure on internal organs, the lumbar spine does not suffer, there are no restrictions on body position while sitting. Despite this, the expectant mother, already in the early stages of gestation, needs to gradually accustom herself to sit correctly. It is very important that all movements are smooth and unhurried. In the second and third trimesters of pregnancy, incorrect body position can lead to serious consequences.

There are 3 options for the most optimal body positions while sitting, starting from the second trimester of gestation:

Sit on a chair, making sure that the surface of the back is in close contact with its back. In this case, the neck and shoulders should be located on the same axis as the spinal column, and the supporting surface of the foot should completely touch the floor.
Sit on a chair or armchair without touching its back with your back. In this position of the body, the buttocks should be completely on the seat. The torso below the waist should be absolutely relaxed.
Sitting in Turkish, take a position so that the weight of the body falls on the ischium. In this case, the back should be absolutely straight, and the head and neck should be located on the same axis as the spinal column. This position can be taken on the floor, sofa or any other wide flat horizontal surface.

If long sitting cannot be avoided, you need to ensure that the back and neck do not bend, and that the legs bent at the knees rest on the floor with the entire inner surface of the feet. The arms should be bent at a 90 degree angle. For prolonged sitting, it is recommended to choose a chair with armrests. It also needs to be adjustable in height. Otherwise, you can substitute a solid object under your feet.

Items that may be needed in the process of forced prolonged sitting in a sitting position should be placed on the table at arm's length. Such a measure will avoid unnecessary torso tilts to the sides or down.

How not to sit down in 1-3 trimesters?

In the process of sitting, it is dangerous for the health of the future woman in labor and the baby:

throwing a leg over the leg;
position "in Turkish";
emphasis only on toes;
bending and arching the back;
bending your legs under you;
squatting;
prolonged stay in one position.

Despite the fact that the squatting position is prohibited, in exceptional situations it can be resorted to. Squatting by pregnant women is allowed if it becomes necessary to pick something up from the floor. If you sit down for a couple of seconds and slowly rise, there will be no harm to the unborn baby. It is strictly forbidden to linger in this position for a long time.

Pregnancy is a special period in the life of every woman. At this time, many restrictions are imposed on the expectant mother - all in order to preserve the health of the little man. In anticipation of the baby, women one way or another have to somewhat reduce their activity, adjusting to the needs of the changed body. How should expectant mothers behave?

Many women in an interesting position wonder if they can bend over? One is disturbed by a growing tummy, others are just worried about whether it will harm the child. Both are aware that during pregnancy the body behaves very differently. The center of gravity shifts, movements become slow and clumsy. Fearing to harm themselves and the child, expectant mothers do not risk once again bend down, even if you need to pick something up from the floor. Is this tactic correct?

Tilts during pregnancy: pros and cons

During sharp bends, the expectant mother may experience many unpleasant sensations, such as headaches or dizziness. A similar condition is due to the fact that when the position of the body changes, blood drains from the head. Flies before the eyes, tinnitus can also accompany forward bends. If this position is maintained for a long time, the load on the spine and all internal organs increases. The tone of the uterus increases, which in the future can lead to termination of pregnancy at any time.

Does this mean that expectant mothers should never bend over? Not at all, you just need to do it correctly and carefully monitor your feelings. Tilts and squats are included in the list of exercises recommended for women in the process of preparing for childbirth. They help stretch muscles and ligaments, as well as increase stamina, which makes it much easier for the baby to be born. The expectant mother should not limit her movements too much. On the contrary, moderate physical activity during pregnancy allows you to keep your body in good shape and greatly facilitates the course of all 40 weeks of gestation.

How to bend over?

If the expectant mother needs to pick something up from the floor, she should squat down, that is, lean forward a little and bend her knees slightly. This position is optimal at any stage of pregnancy. At the same time, the weight is redistributed, and the load on the spine and hip joints is also significantly reduced. To stand up, you need to slowly straighten your knees and gradually straighten your back. No sudden movements are allowed, all actions must be performed calmly and smoothly.

When leaning forward, you can get on one knee. This will help transfer the weight to the leg muscles, relieving tension from the lower back. The free hand should support the tummy, especially on later dates gestation. If the expectant mother needs to lift a heavy object, she needs to spread her legs shoulder-width apart and straighten up slowly and smoothly from this position.

On early dates there are no special restrictions on slopes. It is only important to carefully monitor your condition, avoiding the appearance of dizziness or other unpleasant sensations. In the presence of toxicosis, accompanied by nausea, you should bend over carefully so as not to cause a sudden attack of vomiting. Lifting heavy things even from a squatting position is not recommended.

In the second half of pregnancy, when bending over, it is best to lower yourself on your heels. This will help to properly redistribute the weight and prevent the occurrence of back pain due to the load. Closer to childbirth, you should not squat for too long, lift heavy things from the floor, and also lean back with an emphasis on the lower back.

During pregnancy, the expectant mother should be very careful about her health, because in the next nine months the condition of the little man completely depends on her. You should not lock yourself in four walls, adequate physical activity will only benefit. Knowing how to move correctly, the expectant mother can comfortably bear her child without worrying about anything until the very birth.