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Today, sports life is becoming nothing new for more of people. Thus, it is necessary to take this into account. So we consider it necessary to consider a type of sports fighting, namely kickboxing for girls.

Girls in kickboxing are the most beautiful and active fighters

Unfortunately, not much attention is paid to feminine look sports We consider it necessary to dwell on it.

Illegal strikes in women's kickboxing

We looked at types of kickboxing for women, but it is necessary to consider which kicks are prohibited. prohibits striking if the gloves are open. Remember that the harm can be very severe.

It is also important that the glove should not be turned sideways. The hand itself should not be in a fist. This can cause a lot of harm. Also, you cannot hit with the top or bottom of your fist. You cannot use the inside of your hand. The wrist should also not be used. That is why it is necessary to take all this into account.

If you have just started training, we present it especially for you -. They will help you raise the level of your physical and intellectual knowledge in kickboxing.

Illegal strikes in women's kickboxing

Girls are prohibited from any kind of pushing. It is also very important that the strikes must be carried out very clearly and technically. That is, if you do something incorrectly, your points will be taken off. This way you can lose. Read the rules and master the technique of performing strikes, this will help you win. The fighters will also be divided by weight and height. This helps ensure that everything will be honest and without deception.

When kickboxing classes are held for girls, the coach pays a lot of attention to all this. First of all, they study the rules and only then move on to training. It is important to know everything about what you are doing. Theory is also very important and your success depends on it.

Girls kickboxing classes

Today more and more more girls start kickboxing. Kickboxing for girls in St. Petersburg is very popular today. Today, girls are actively signing up for this type of occupation. They strive to protect themselves and have a beautiful figure. This is why many people want to study. Girls, according to statistics, are much more responsible when it comes to this issue. If they start studying, they will definitely finish everything. They carefully study the rules and theory. They also take a very responsible approach to carrying out strikes. They do them several times. But then their attacks become automatic.

Girls kickboxing classes

Girls kickboxing training takes about an hour or an hour and a half. They usually require about three sessions per week. It would be enough. Exercising daily is dangerous and will not lead to good result. So, too often is not good either. The main thing is quality, not quantity. Girls can study individually with a coach, or in a group.

We would like to say that both options are necessary. They are beneficial. It is best to alternate them with each other. In this case, the result will be very positive and will not keep you waiting. He will appear very quickly. Thus, it is very important to do everything in a comprehensive manner.

Kickboxing video lessons for women

Today, many people want to protect themselves and their friends and loved ones. Thus, it is necessary to learn everything for beginners. After all, you definitely have to start somewhere. It is very important. We will look in more detail at martial arts for beginners. We will find out all the nuances that will be important to you. Remember that playing sports is always responsible.

Today there is the option of training not only with a trainer, but also on your own. For this there are a huge number of kickboxing girls videos. The videos are varied. You can choose the options that suit you. There are video lessons that have a whole range of exercises. That is, you can find videos where they get very complex and grow. There is also a video for beginners. You can find other videos as well. For example, there are a huge number of championships. If you watch them, you will be able to analyze the mistakes of those who lost, why they lost. Remember that you learn better from other people's mistakes. You can also look at the techniques of different champions and their advice and tips. This will help you understand this martial arts.

Kickboxing video lessons for women

There are also videos that will tell you how to eat healthy. They will tell you what you can eat and what you can’t. There is also a video with instructions and rules. There are also special videos for girls. They will tell you how they differ. You can also find special home appliances. You can find the video on the Internet, download it, or simply buy it. You can buy the video in specialized stores. This will help you train.

Just choose the ideal option for yourself and use it. We also have kickboxing photos of girls in our assortment. Their figures and achievements are shown there. Start your classes today, don’t delay and everything will be fine. The result will not be long in coming. It will be immediately more noticeable to both you and others. The main thing is not to give up halfway and reach the end. This is the key to success.

Many people who are not too familiar with boxing believe that kickboxing for girls is not a feminine activity at all. However, female kickboxers claim that regular training and practicing punches help them not only have an athletic figure, but also teach them self-defense.

What is kickboxing for girls

The combined techniques of martial arts such as karate, boxing, taekwondo, and Thai boxing for women are called kickboxing. Literally, kickboxing translates as “fighting with legs and arms.” Women's kickboxing today is not much different from what it was originally - back in 1985, however, new rules have been introduced into the regulations, for example, the mandatory wearing of a protector that protects the chest.

Girls began to get involved in “male” sports more for the sake of self-defense, because there may not always be a man nearby who is ready to protect a defenseless lady in an unforeseen and life-threatening situation. Some ladies crave self-development, so they prefer to engage in sparring - this helps them look at their abilities differently and strengthen their character. According to the regulations, in one round of a female fight there can be up to 8 blows, so girls for sparring choose bulky gloves with which they can deliver a crushing blow.

Types of kickboxing

It is known that kickboxing comes in several types, which differ from each other in the content of competitive activity:

1. Full contact (full contact) - when punches or kicks are delivered to the opponent without limiting force.
2. Full contact with a low kick means that during a fight you can kick the outside and inside of the thigh.
3. Light contact (light) is a type of kickboxing when accented blows are prohibited not only with legs, but also with hands. Due to such restrictions, the pace of battle becomes higher than in full contact. In light contact, the athlete who demonstrates the best technique with his arms and legs wins.
4. Semi-contact (limited) is characterized by the prohibition of too strong impacts. In such a fight, strikes delivered while jumping are valued the most.
5. Solo compositions. At competitions, compositions can be performed in a “hard” or “soft” style and with objects - a sword, sickle, knife, nunchucks. This type of kickboxing includes fragments of complex exercises of martial arts: karate-do, taekwondo, wushu, etc.

Kickboxing for girls - benefits

More and more girls and women have become interested in this sport, because the advantages and benefits of kickboxing are obvious:

1. In each workout, strength exercises are combined with cardio exercises, and their impact is evenly distributed throughout the human body. For this reason, the system has become popular among those who want to get rid of extra pounds and build beautiful muscles.
2. Thanks to regular exercises, you can strengthen your back corset, improve your posture, pump up your abdominal muscles, upper shoulder girdle, legs, and buttocks.
3. Due to the intensive work of muscle fibers, joints and ligaments, the girl’s risk of injury is reduced and her body is strengthened.
4. Training normalizes blood circulation and respiratory functions.
5. Kickboxing helps strengthen reflexes and improve coordination.
6. Thanks to constant movement, every girl or woman can get rid of cellulite and stretch marks.
7. With every lesson and victory, the girl gains physical strength, determination, and endurance.

What does kickboxing give to a girl?

Kickboxing helps develop perseverance and determination. In order for the training to be as effective as possible, a girl kickboxer must think it through before throwing a blow, and only then hit: first with her legs, then, having correctly run away, with her hands. In addition, girls who practice kickboxing are more confident in themselves, because their body becomes an object of admiration, and they can also stand up for themselves.

Kickboxing classes for girls

This sport combines strength exercises and cardio exercises that involve the entire body. Kickboxing classes are largely aimed not at practicing any specific blows, but at ensuring that a girl can master her body to perfection. Depending on what you want to get from kickboxing, you should choose how you will practice - with a personal trainer or first visit a fitness center where kicks are practiced in dance.

For beginners

It is worth noting that beginners are not allowed to train until they have thoroughly studied all the rules. Thus, kickboxing for beginner girls prohibits any pushing, and all strikes must be practiced - clear and technical. Before training begins, female fighters are divided by height and weight so that the opponents are on equal terms in the ring. A prerequisite for beginners or professionals is to warm up on a skipping rope.

Individual training

It is necessary to engage in almost any sport regularly and efficiently, but not often, so three workouts per week would be the best option. Even individual kickboxing classes are not worth attending more often. Every girl will benefit from kickboxing desired result literally in a month, if you alternate individual classes with group training. Both of these types are beneficial, for example, group classes teach you to work in pairs, clearly show why you need to know the technique, why cover your face with your hands.

For weight loss

Like other sports, kickboxing helps not only build muscle, but also get rid of extra pounds, loose body, and cellulite. By choosing the type and intensity of training, a girl will be able to burn 300-500 kcal in just an hour. Kickboxing for weight loss and slender legs is an ideal option, because such active movements “dry” the body, without increasing the muscles, but making them elastic and dense.

Kickboxing - techniques and strikes

The basic kickboxing techniques and stances are similar to those in English boxing, but they have a number of differences:

1. Kickboxing uses kicks - sweeps: with the instep and the inside of the foot. You can see in the photo how beautiful the hook with a turn looks.
2. The main kicks are delivered while jumping, with a bent knee or a turn. These include a hook kick, a circular kick with either leg. An overhand strike is no less effective, when an athlete raises his leg above the opponent’s head and delivers a distracting blow with his heel, because it is difficult to knock out an opponent in this way.
3. Punches include such as an uppercut, a jab (with the hand closest to the opponent), a punch (with the hand farther away from the opponent), and a swing (from the side from a great distance). Also in kickboxing there is such a blow as a backfist: by hitting from a turn with the back of a half-bent arm, you can immediately knock out your opponent.

Prohibited tricks

This kind of martial art for girls also has some limitations in combat. So, prohibited blows in kickboxing:

• side, bottom or top side of the fist;
• the inside of the glove or an open glove;
• pushing, hitting with the wrist or forearm;
• elbows, blows to the joints, collarbone or spine;
• blows to the chest or kidneys.

Fitness kickboxing for girls

If you decide to take care of your body and get rid of those annoying pounds, then believe that with the help of kickboxing it will be very easy to do this. In the fitness club you can try cardio kickboxing, where elements of combat are added to aerobic exercises - this will not only improve coordination, but also make you stronger and slimmer. It is worth noting that even in a fitness center, kickboxing for adults is not only body shaping, but also teaching the basics of self-defense.

Kickboxing equipment for girls

Before going to kickboxing training, you need to purchase the necessary equipment, because this type of boxing has its own clear rules. Gloves, clothing, protection - the main positions. It is better to buy three sets of gloves at once: training, projectile, combat. Clothes for kickboxing should be special: a top and trousers (or shorts) that do not restrict movement. Protection includes boxing bandages, helmet, mouthguard, ankle pads, shins. For girls and women there is also a bandage to protect the chest.

Contraindications

The main action during kickboxing training is throwing kicks and punches. For this reason, some girls are prohibited from engaging in this type of sport in a club or fitness center. So, contraindications for kickboxing:

• problems with joints and spine;
• disruption of the cardiovascular system;
• pregnancy, lactation period;
• severe obesity.

Kickboxing video lessons for beginners

If you are still wondering whether to sign up for a kickboxing class, then this selection of videos will prove to you that many girls like this sport. It is also worth noting that representatives of the fair half of the population do not become “masculine” from boxing; on the contrary, as a result of training, their figure becomes more feminine, fit and beautiful.

Women in kickboxing

Fat burning kickboxing workout

The history of women's kickboxing dates back to 1985, when in London, women's semi-contact (semi-contact) was included in the competition program. The rules haven't changed much since then. For obvious reasons, there are some restrictions (heavier gloves, mandatory chest protector, etc.), due to which the rules of women's kickboxing are more humane. However, impact sport is a tough sport. Many did not agree that once absolutely male appearance sport began to take on a feminine face. Civilization and the struggle for equality have done their job. Now women's kickboxing is developing at a rapid pace, not inferior to men's. So let's figure out whether this is a woman's business or not?!

Of course, waving your arms and legs, delivering brutal blows to the face and various parts of the body is not typical for the fair half of humanity. After all, scars adorn a man, as we know. But on the other hand, when it comes to self-defense, the opinion of most opponents of women's kickboxing immediately changes to the opposite.

“Let them study for themselves and not participate in competitive battles!”

Not so simple! Theory, training in strikes and - this is one component of the “drug” called sport, which is addictive. And the girls have a desire to test their strength in real battles. In such fights, strength of spirit develops and - for self-defense, these qualities are one of the most important.

In fact, kickboxing competitions for girls are relatively safe. I was deliberately trying to make you think there was a bloody mess going on in the ring. Agree, it’s impossible to imagine how two fragile creatures can beat each other up while being waist-deep in blood (unless, of course, you haven’t seen enough of such films). Good and strict rules simply leave no chance for such a scenario to come true. And if you have ever watched fights for championship titles among girls, you might have noticed the beauty and grace of the athletes. Not champions, but straight fashion models!

What is the secret of such ideal figures? But it’s true! Isn’t this why girls visit fitness clubs!? There is no secret here. Try applying it for a couple of minutes, especially on the head, and you will understand where the extra calories go. Kickboxing exercises and techniques involve almost all muscle groups, and thus posture.

What else attracts a girl to kickboxing? Stress! A word that has become native to the residents of the metropolis. The female sex is more often susceptible to psychological experiences and various stresses. One of the positive effects of kickboxing is the release of endorphins. This helps relieve stress and get rid of negative emotions, as well as recharge with positive energy.

To summarize, I really wanted to write about the disadvantages of women's kickboxing. But you know, I can’t find compelling reasons for this. A girl, doing kickboxing, acquires masculine qualities and rough external features?.. Some kind of nonsense! Many of the girls I know, after many years of training, only became prettier, without succumbing to bad habits! Of course, as a man, I might have wanted to see the girl as the same weaker sex, who, in any danger, would cling to a strong shoulder or hide behind a broad back. But considering that the modern man has become less and less like the stronger sex, I begin to rejoice when girls express a desire to take up kickboxing.